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The Struggle Climbing Show

Ryan Devlin

Named one of Climbing Magazine’s favorite podcasts. 2M+ Downloads! If you love rock climbing, self-improvement, and inspiring stories... chalk up and pull on.

  1. The Future of Indoor Climbing

    4 DAYS AGO

    The Future of Indoor Climbing

    Join the email list to get a FREE private finger training clinic with Dr. Tyler Nelson (normally $10) www.thestruggleclimbingshow.com/strong   Support the Show on Patreon Get access to all Pro Clinics, bonus episodes, and more. https://www.patreon.com/thestruggleclimbingshow   - In this live podcast from the CWA, we have Dylan Barks, Jamey Sproull, and Brendan Scorpio joining to discuss the future of indoor climbing, including: Are old school climbers stronger than modern climbers? What has contributed most to the progression of hard climbing?  What will the ‘board generation’ mean for outdoor climbs? The future of board technology and specificity  Will there be highball gyms? The future of ultra-adjustable walls How high can grades go? What is the ideal board angle? What will be the evolution of climbing comps? Two things gyms are sleeping on right now Shout out to the CWA for hosting a great event! If you'd like to get involved with their important work or attend a future CWA conference: https://www.cwapro.org/ - BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO: Kilter: Award winning, adjustable, light-up boards. I’m training on the Homewall Full Ride, and if you’re psyched to join me then use code STRUGGLE at checkout when you build your board, and you’ll score up to $1000 off plus a free gift pack let’s goooo! Asana: Whether you're looking to deck inside or out, Asana has got your landing. Incredible pad systems and crash pads, made by climbers who love what they do, and do it really friggin well. Use code STRUGGLE to score 15% off crash pads and 5% off your pad system! And check out ALL the show’s awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals   - Shoutout to Aiden Schlatter, Michael Martin, and Kent Olmstead for supporting at the Hero level on Patreon. So mega!  - Here are some AI generated show notes (hopefully the robots got it right) 00:00 Modular Wall Teaser 00:26 CWA Live Podcast Intro 03:48 Panel Setup and Goals 04:19 Ryan Training Breakthrough 06:07 Panelist Origin Stories 10:15 Are Climbers Stronger Now 13:26 Tools Driving Progress 15:50 Future of Training Boards 19:42 Gyms in 10 to 50 Years 23:33 Futuristic Walls and Replicas 24:01 Modular Holds Vision 24:42 Adjustable Walls Future 25:45 AI Route Setting Fears 26:18 Making Climbing Accessible 28:14 Pro Grades Next Decade 29:27 Dylan On Grade Progression 31:08 Boards Getting Steeper 32:16 Pro Climbing League Hype 33:59 Skys The Limit 35:08 Host Outro And Cyborg Aid 37:58 Treadwalls For Endurance 40:56 Adult Classes And Leagues 49:58 Intentional Climber Updates 51:22 Final Send Off - Follow along on Instagram @thestruggleclimbingshow and YouTube /@thestruggleclimbingshow - The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world. - This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry. - The struggle makes us stronger! I hope your training and climbing are going great.  - And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!

    52 min
  2. EARLY & AD-FREE | The Future of Indoor Climbing

    5 DAYS AGO • SUBSCRIBERS ONLY

    EARLY & AD-FREE | The Future of Indoor Climbing

    In this live podcast from the CWA, we have Dylan Barks, Jamey Sproull, and Brendan Scorpio joining to discuss the future of indoor climbing, including: Are old school climbers stronger than modern climbers? What has contributed most to the progression of hard climbing? What will the ‘board generation’ mean for outdoor climbs? The future of board technology and specificity Will there be highball gyms? The future of ultra-adjustable walls How high can grades go? What is the ideal board angle? What will be the evolution of climbing comps? Two things gyms are sleeping on right now Shout out to the CWA for hosting a great event! If you'd like to get involved with their important work or attend a future CWA conference: https://www.cwapro.org/ - Follow along on Instagram @thestruggleclimbingshow and YouTube /@thestruggleclimbingshow Shoutout to Aiden Schlatter, Michael Martin, and Kent Olmstead for supporting at the Hero level on Patreon. So mega! - Here are some AI generated show notes (hopefully the robots got it right) 00:00 Modular Wall Teaser 00:26 CWA Live Podcast Intro 03:48 Panel Setup and Goals 04:19 Ryan Training Breakthrough 06:07 Panelist Origin Stories 10:15 Are Climbers Stronger Now 13:26 Tools Driving Progress 15:50 Future of Training Boards 19:42 Gyms in 10 to 50 Years 23:33 Futuristic Walls and Replicas 24:01 Modular Holds Vision 24:42 Adjustable Walls Future 25:45 AI Route Setting Fears 26:18 Making Climbing Accessible 28:14 Pro Grades Next Decade 29:27 Dylan On Grade Progression 31:08 Boards Getting Steeper 32:16 Pro Climbing League Hype 33:59 Skys The Limit 35:08 Host Outro And Cyborg Aid 37:58 Treadwalls For Endurance 40:56 Adult Classes And Leagues 49:58 Intentional Climber Updates 51:22 Final Send Off - The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world. - This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry. - The struggle makes us stronger! I hope your training and climbing are going great. - And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!

    52 min
  3. Eric Hörst: How to Build Limitless Endurance

    6 MAY

    Eric Hörst: How to Build Limitless Endurance

    Join the email list to get a FREE private finger training clinic with Dr. Tyler Nelson (normally $15) www.thestruggleclimbingshow.com/strong   Support the Show on Patreon Get access to all Pro Clinics, bonus episodes, and more. https://www.patreon.com/thestruggleclimbingshow   Climbing Coach Eric Hörst joins to discuss: How to fix energy leaks The mental side of endurance Traits of an efficient climber What not to do when you grab a bad hold How to manage the internal critic The physiology of endurance Programming an endurance phase To run or not to run What to change in order to hit peak     Grab a copy of Eric‘s book, Maximum Climbing: https://www.physivantage.com/products/maximum-climbing   - BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO: PhysiVantage: the official climbing-nutrition sponsor of The Struggle. Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order. Arc’teryx: Inspired by and tested in the Coast Mountains of BC, Arc’teryx makes gear to go the distance! If you’re out adventuring in the elements, Arc’teryx has got you covered. Shop their full collection at Arcteryx.com    And check out ALL the show’s awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals - Here are some AI generated show notes (hopefully the robots got it right) 00:00 Energy Leaks Overview 00:24 Spring Update and Guest Intro 01:31 Endurance Goals Madness Cave 03:22 Zooming Out Endurance Masterclass 04:33 Bouldering vs Routes Long Term 11:04 Rope Time and Volume Basics 18:16 Sponsor Break 21:06 Technique Fixes Quiet Feet 24:49 Pace and Internal Dialogue 33:48 Fear Falling and Efficiency 40:53 Tools Timeline and Training Plan 42:44 Aerobic vs Anaerobic Systems 46:25 Aerobic vs Anaerobic Engine 48:35 Three Pillars of Endurance 52:02 Six Month Base Building 55:51 Weekly Training Blueprint 58:42 Zone Two Climbing Intensity 01:04:30 Lactate Myths and Oxygen Debt 01:08:29 Three Day Schedule Options 01:11:52 Strength Balance and Injury Proofing 01:16:29 Peak Month Training Shift 01:18:46 Choosing the Goal Route 01:20:07 Host Wrap and Training Plan 01:22:53 Sponsors and Patreon Thanks 01:24:19 Final Sign Off - Shoutout to Aiden Schlatter, Michael Martin, and Kent Olmstead for supporting at the Hero level on Patreon. So mega! - Follow along on Instagram and YouTube: @thestruggleclimbingshow  - This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry. And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!

    1hr 25min
  4. EARLY & AD-FREE | Eric Hörst: How to Build Limitless Endurance

    5 MAY • SUBSCRIBERS ONLY

    EARLY & AD-FREE | Eric Hörst: How to Build Limitless Endurance

    Climbing Coach Eric Hörst joins to discuss: How to fix energy leaks The mental side of endurance Traits of an efficient climber What not to do when you grab a bad hold How to manage the internal critic The physiology of endurance Programming an endurance phase To run or not to run What to change in order to hit peak Grab a copy of Eric‘s book, Maximum Climbing: https://www.physivantage.com/products/maximum-climbing - Shoutout to Aiden Schlatter, Michael Martin, and Kent Olmstead for supporting at the Hero level on Patreon. So mega! Follow along on Instagram and YouTube: @thestruggleclimbingshow - Here are some AI generated show notes (hopefully the robots got it right) 00:00 Energy Leaks Setup00:24 Spring Update Goals01:12 Eric Hörst Returns03:22 From V8 to Routes04:33 Long Term Training View11:04 Rope Volume Basics18:13 Technique Efficiency Fixes21:57 Quiet Feet Fast Hands30:56 Fear and Familiarity38:01 Tools and Timeline40:31 Aerobic vs Anaerobic45:21 Smarter Endurance Mix46:09 Strength Sets The Ceiling48:38 Six Month Build Plan49:54 Aerobic Base And Heart53:26 Weekly Schedule Blueprint57:19 Zone Two Climbing Cues01:01:41 Lactate Myths And Timing01:05:46 Three Day Week Options01:09:00 Antagonists And Injury Proofing01:13:37 Peak Month Adjustments01:15:54 Choosing The Project Route01:17:15 Host Wrap And Sponsors - This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry. - The struggle makes us stronger! Let's get out there and try hard.

    1hr 22min
  5. Neil Gresham: How Busy Climbers Break Through Plateaus (Without Training More)

    29 APR

    Neil Gresham: How Busy Climbers Break Through Plateaus (Without Training More)

    Join the email list to get a FREE private finger training clinic with Dr. Tyler Nelson (normally $10) www.thestruggleclimbingshow.com/strong   Support the Show on Patreon Get access to all Pro Clinics, bonus episodes, and more. https://www.patreon.com/thestruggleclimbingshow   - Elite climber and coach Neil Gresham explores: The thing coaches don't talk about Turning life stress into climbing fuel How he trained Tim Emmett to send 14d / 9a The most impactful training modalities Why it’s good that most of us don’t train like pros His low inflammation nutritional breakthrough Technique pitfalls and fixes Why having kids can level up our climbing Chris Sharma‘s winning mindset Work with Neil: https://www.neilgresham.com/     Neil's nutrition guide: https://www.neilgresham.com/nutrition-guide     Neil's technique masterclass: https://youtube.com/playlist?list=PLBCRwO0FN0zMTqSfFW9SMbK2tncTrI25r&si=Se3MPb8R8gFihL9z   - BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO: PhysiVantage: the official climbing-nutrition sponsor of The Struggle. Train harder, recover faster, and feel better than ever. I love all their stuff! Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order. Arc’teryx: Inspired by and tested in the Coast Mountains of BC, Arc’teryx makes gear to go the distance! If you’re out adventuring in the elements, Arc’teryx has got you covered. Shop their full collection at Arcteryx.com    And check out ALL the show’s awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals   - Shoutout to Aiden Schlatter, Michael Martin, and Kent Olmstead for supporting at the Hero level on Patreon. So mega!  - Here are some AI generated show notes (hopefully the robots got it right) 00:00 Psych High Time Low 00:28 Meet Coach Neil 04:39 Podcast Format Plan 06:19 Struggle Origins 10:47 Life Stress And Grief 15:34 Ebb Flow Training 23:14 Climber Or Coach 24:22 Masterclass Legacy 27:08 Sponsors And Patreon 29:29 Training Strength Battle 34:03 Building Strength Plans 38:52 Tim Vs Dusty Coaching 43:41 Training Load Templates 45:07 Stop Copying Elites 47:07 Quality Over Quantity 47:51 Recovery Days Matter 49:20 Collagen Sponsor Break 50:40 Nutrition Recovery Reboot 52:13 Low Inflammation Shift 55:03 Cut Booze Sugar Wheat 57:29 Carbs For Sleep Recovery 01:00:25 Nutrition Burnout Warning 01:05:14 Periodized Eating Cycle 01:09:49 Technique Versus Strength 01:13:02 Mindful Warmup Drills 01:18:48 Repeats Mirror Angle Hacks 01:23:36 Outdoor Project Tactics 01:25:03 Timing Peak And Conditions 01:27:04 Maintenance Training Diagnostics 01:28:08 Quality Over Volume Peak 01:28:57 Simulate Project Conditions 01:29:49 Avoid Project Burnout 01:33:32 Kids And Mindset Shift 01:34:09 Learn From Chill Crushers 01:35:39 Obsession Reset Lessons 01:37:11 Want It But Let Go 01:39:05 Tim's Meltdown Breakthrough 01:42:45 Modeling Calm At Crag 01:44:36 Belief Unlocks Grades 01:46:47 Conditions Can Lie 01:50:05 Coaching Confidence Hack 01:57:19 Stop Overthinking Redpoints 01:59:10 Work With Neil Gresham 02:01:31 Wrap Up And Bonus Plug - Follow along on Instagram @thestruggleclimbingshow and YouTube /@thestruggleclimbingshow - The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world. - This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry. - The struggle makes us stronger! I hope your training and climbing are going great.  - And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!

    2h 7m

About

Named one of Climbing Magazine’s favorite podcasts. 2M+ Downloads! If you love rock climbing, self-improvement, and inspiring stories... chalk up and pull on.

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