Thirty-Fine

Kmarie Rozenberg
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This is me trying. Hosted by a Filipina mom in Tacoma, Washington, Thirty-Fine is a podcast for women navigating life, motherhood, and identity in their 30s. From mom guilt and burnout to step-parenting, relationships, and reclaiming your sense of self—this is real talk for grown women doing their best. Warm, honest, and a little funny.

  1. 5 DAYS AGO

    S2 S3: Soft Life, Strong Boundaries

    In this episode, we’re getting real about boundaries—what they actually look like in real life, why they feel so hard to set (especially with family), and the guilt that comes with finally saying no. Because let’s be honest…being in your “soft life” era doesn’t mean being accessible to everyone, all the time. We’re talking about: Why boundaries feel uncomfortable at firstThe difference between protecting your peace vs. pushing people awayMom life + boundaries (because someone is always asking for something)Letting go of guilt when you choose yourselfWhat it really means to stand on your “no”If today tested your patience, your energy, or your limits… this one’s for you. Press play, take a breath, and remember:you’re allowed to protect your peace. 🤍

    5 min

  2. 1 APR

    S2 E2: Learning About the Soft Life the Hard Way

    After everything I shared in the last episode, I’ve been forced to slow down—and not by choice. In this episode, I talk about what “soft life” actually means to me in this season. Not the aesthetic version, not the luxury version—but the real, uncomfortable shift of learning how to stop living in constant survival mode. This is about letting things be easier where they can be, being honest about my capacity, and unlearning the pressure to always push through. In this episode, I talk about: What “soft life” really means (for me)Being forced to slow downLetting go of pressure and overworkingRest without guiltMoving at my own paceEpisodes may not be weekly right now as I navigate this season (and prepare for baby), but I’ll be here—showing up when I can, and keeping it real.

    7 min

  3. 29 MAR

    S2 E1: What Happened?

    After some time away, I’m back—and this episode is a real, unfiltered life update. I’m sharing what led to my hiatus, including navigating a hypomanic crash, pregnancy, and major life changes. This isn’t a polished comeback—it’s an honest starting point from where I am right now. In this episode, I talk about: Why I stepped awayMental health + burnoutPregnancy and shifting prioritiesLetting go of pressure and perfectionChoosing honesty over disappearingIf you’ve ever felt like life forced you to slow down… this one’s for you. 💛 Support the podcast: https://buymeacoffee.com/thirtyfinepodcast 📧 Preorder questions/cancellations: thirtyfinepodcast@gmail.com Season 2 will be real, flexible, and honest—thank you for being here.

    8 min
  4. S2: A Message.

    24 MAR ·  BONUS

    S2: A Message.

    Season 2 of Thirty-Fine is here. In this short message, I share why I stepped away after Season 1, what I’ve learned, and how this season will look different. If you’ve ever needed to pause, reset, or come back at your own pace, this episode is for you. What You’ll Hear in This Episode: Why I took a break after Season 1What a hypomanic crash taught me about balance and stabilityHow Season 2 will focus on intentional, sustainable creativityListener Note: This is a brief message to set the tone for Season 2—full episodes are coming soon, but for now, I wanted to check in and share where I’m at.

    4 min

  5. 05/09/2025

    S1 E10: The Season in Moments

    ✨SEASON FINALE ✨ Ten episodes. Ten weeks. A whole lot of messy, honest, thirty-fine moments. 💗 From friendship breakups to mom guilt, blended families, marriage truths, and the overthinking era — this season has been my heart on a microphone. 🎙️ Episode 10 is here: The Season in Moments. A wrap-up ofeverything we’ve shared, what I’ve learned along the way, and the big news you’ve been waiting for… 📖 + 🎙️ The Thirty-Fine book AND Season 2 are launching together! 🎧 Press play now and let’s close out Season 1 theway we started — together. #ThirtyFinePodcast#SeasonFinale #ThirtyFineBook #PodcastLife #LifeInYour30s #MillennialWomen

    12 min

  6. 29/08/2025

    S1 E9: Energy is a Currency

    They say money makes the world go round, but honestly? In your 30s, energy feels like the real currency. In this episode, we talk about what it means to overspend your energy, why multitasking doesn’t always pay off, and how to start budgeting your mental and emotional reserves the same way you would your paycheck. This week’s Thirty-Fine & Failing moment is all about trying to do too much at once (spoiler: it did not go well), plus a reflection on how to track your “energy spending” and a gentle reminder to invest in things that actually give you returns — joy, rest, and connection. ✨ And don’t forget — the Thirty-Fine book is officially available for preorder! 80 quotes, journal prompts, and encouragement for when life feels like a mess. Preorder now at the Thirty-Fine Shop.

    11 min

  7. 22/08/2025

    S1 S8: 19 Going on Thirty (ft. Josie of She Said This)

    What happens when a 19-year-old and a 30-something swap stories about life, identity, and figuring it all out? In this cross-generational conversation, Kmarie is joined by Josie from the She Said This podcast to talk about growing pains, shifting priorities, and the surprising ways their experiences overlap—despite the decade between them. From dating and friendships to mental health and career dreams, this episode is part heart-to-heart, part reality check, and a reminder that we’re all just trying to make sense of our own “in-between” seasons.

    23 min

  8. 15/08/2025

    S1 E7: The Overthinking Era

    In your 30s, anxiety doesn’t always look like panic attacks—it’s often the quiet, constant mental juggling act. The never-ending to-do lists. The “non-urgent” tasks that still feel like they need to be done now. The mental load of remembering everything while feeling like you’re forgetting something important. And those tiny inconveniences that somehow derail your whole day. In this episode, Kmarie opens up about her personal experiences living with anxiety and how it shows up in unexpected ways. From the pressure to always be “on” to the art of giving yourself grace, this one’s for anyone who’s ever felt overwhelmed by the little things that aren’t so little after all.

    10 min
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About

This is me trying. Hosted by a Filipina mom in Tacoma, Washington, Thirty-Fine is a podcast for women navigating life, motherhood, and identity in their 30s. From mom guilt and burnout to step-parenting, relationships, and reclaiming your sense of self—this is real talk for grown women doing their best. Warm, honest, and a little funny.

Information

  • Creator
    Kmarie Rozenberg
  • Years Active
    2025 - 2026
  • Episodes
    15
  • Rating
    Clean
  • Copyright
    © Kmarie Rozenberg
  • Show Website
    Thirty-Fine