503 episodes

Trail Runner Nation is devoted to sharing knowledge and advice to the trail running community - from beginners to the pros! We offer tips and discussion regarding race nutrition, pacing strategy, mental focus and much more from well-respected members of the trail community.

Trail Runner Nation Trail Runner Nation

    • Running

Trail Runner Nation is devoted to sharing knowledge and advice to the trail running community - from beginners to the pros! We offer tips and discussion regarding race nutrition, pacing strategy, mental focus and much more from well-respected members of the trail community.

    BONUS MILES with the Coaches

    BONUS MILES with the Coaches

    The recording after the recording.  Bonus Miles is the recording that you can listen to if you support TRN at the Ambassador or Business level our Patreon Page

    Check out the other benefits and MORE are coming soon!

    • 19 min
    Where to Begin? The Coaches Share Their Personal Stories

    Where to Begin? The Coaches Share Their Personal Stories

    Are you ready to turn over a new leaf and want to experience the trails? There is much to learn on your new adventure and you are going to LOVE IT!

    Our Coaches, Krissy Moehl , David Roche and Ian Sharman are back. They share with us personal stories from their past that helped them learn to become better runners.

    Links: Michelle Jenneke dancing before her race & US Olympic Luger, Kate Hansen dancing before her run.

    Go to our web site to find out where to find Krissy, Ian and David

    • 1 hr 2 min
    Best of TRN: Why is Weight Loss So Difficult?

    Best of TRN: Why is Weight Loss So Difficult?

    Dr. Phil Maffetone helps us understand the difference about over-weight and over-fat.  We discuss why is so difficult to lose weight because our understandings may be in error.

    If we lose excess fat, we will become healthier and more efficient runners.

    • 1 hr 12 min
    History Trail Trekking - Forlorn Hope Recap

    History Trail Trekking - Forlorn Hope Recap

    In the winter of 1846-47 a group of pioneers were trapped in over 20' of snow in the high mountains of CA. Multiple attempt to go for help failed until a group of 17 started their 100-mile trip to the valley.
    Ultrarunners, adventurists, and amateur historians, Bob Crowley, Tim Twietmeyer, Jennifer Hemmen and Elke Reimer set out to retrace their steps. We discuss their amazing journey and how it can help us put perspective on our lives and our sport.

    • 1 hr 10 min
    TRN Audio Magazine - Christmas Edition

    TRN Audio Magazine - Christmas Edition

    This is the 9th volume of the award winning audio magazine. We have a couple editorial columnists that join us to wish you Happy Holidays.

    Hire Andy as a coach! or check out his weekly Tap Room at iRunFar

    Learn more about Sally or hire her as a coach.

    Don didn't share his resources for his topic, so we are assuming he made everything up.

    • 58 min
    Are We Still Born to Run? with Christopher McDougall

    Are We Still Born to Run? with Christopher McDougall

    Author of the best-selling book, Born to Run, Christopher McDougall rejoins The Nation over 11 years since its publishing. Over 3 million copies have been sold. Find that bag of chia seeds, make some Iskiate and lace up your huarache sandals. Do you still have your Vibram five-fingers?

    We talk with Chris about the impact of his book and where we have gone as a running community in the last decade. We talk a bit about two of his other books, Natural Born Heros and Running With Sherman

    • 1 hr 6 min

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