Your nEXt Chapter with Dr. Nicole | Healing From Divorce and Traumatic Life Transitions

Dr. Nicole Rochester

Welcome to the Your nEXt Chapter podcast w/ Dr. Nicole, where we explore the challenges and breakthroughs high-achieving women of faith experience as they reclaim joy, reimagine the future and redefine their identity after divorce and other unexpected life transitions. Whether you're navigating divorce, a life-altering medical diagnosis, a career transition, an empty nest, middle age, or the loss of a loved one, you deserve support on your healing journey. Through riveting conversations with survivors and experts, Dr. Nicole normalizes vulnerability, transparency, healthy boundaries, and the brave steps we take to create the lives we desire and deserve. Join us every Monday for the transformation your soul has been waiting for!

  1. 1 day ago

    Caregiving Without Losing Yourself (w/ Christy Moore)

    Send us Fan Mail Caring for someone you love can change your life in ways you never expected, and somewhere along the way, it can become easy to forget that you need care, too. In this episode, I sit down with Christy Moore, a registered nurse with over 35 years of experience in healthcare, to talk about caring for her husband after his early-onset dementia diagnosis while also supporting her aging parents. Christy shares what caregiving has taught her about guilt, setting boundaries, asking for help, and recognizing when she needs to take care of herself.  Because caring for someone does not mean you have to carry everything alone. You can show up for the people you love while making room for your own needs, health, and life outside of caregiving. Topics Covered: 00:00:00 – Episode snippet 00:01:15 – The realities of caregiving 00:03:32 – Christy’s husband’s Alzheimer’s diagnosis 00:05:19 – What about me? 00:07:54 – Prioritizing physical and mental health 00:10:03 – Sponsor: First Light Home Care of Bowie 00:11:29 – Making self-care a priority 00:13:32 – Finding perspective in difficult seasons 00:16:34 – Managing caregiver guilt 00:21:45 – Letting go of the perfect caregiver ideal 00:24:19 – Preparing for caregiving responsibilities 00:29:04 – The six stages of caregiving 00:33:13 – Dividing caregiving responsibilities 00:33:54 – Caring for an ill spouse 00:37:37 – The birth of  My Best Caregiver Life 00:42:19 – Caregiving is a chapter 00:44:20 – One word: Ask 00:47:06 – Connect with Christy Moore Key Takeaways: “There's no single cookie-cutter picture of what caregiving looks like, and no matter how it's being done, it is extremely difficult.” “There's no handbook for being a caregiver yet, everyone is doing the best that they can, and the best that you can is good enough.” ✨Season 5 Sponsor:  Our Season 5 sponsor is FirstLight Home Care of Bowie. They are a Black-woman owned non-medical home care agency serving families throughout Prince George’s County, MD since 2017. They offer specialized in-home care for individuals navigating: Dementia and Alzheimer’s Disease, Parkinson’s Disease, Stroke Recovery, and Diabetes. Please visit their website or call 301-778-1988 for more information. Join our email list to stay up to date: bit.ly/joinYNC ☕ Support the podcast here: Buy Me a Coffee  About the Guest Christy Moore is a Registered Nurse, Certified Caregiving Consultant, host of My Best Caregiver Life, and founder of National Black Family Caregivers Day™. As a working family caregiver herself, she helps bring attention to the health, happiness, and personal needs of Black family caregivers, reminding them that their lives and dreams matter beyond caregiving. Connect with Christy: IG: https://www.instagram.com/mybestcaregiverlife/ YT: https://www.youtube.com/@MyBestCaregiverLife Podcast: https://mybestcaregiverlife.buzzsprout.com/ About Your Host Dr. Nicole is a pediatrician, the owner of a successful healthcare consulting company, a riveting keynote and TEDx speaker, and the mom of two beautiful young adult daughters. From the outside, she appeared to have it all. But in 2023 she faced the most difficult challenge of her life- ending a 28-year marriage and navigating heartbreak, deception, and loss. Dr. Nicole is committed to creating a safe space where other women who have experienced a “divine disruption” can heal, recover, and THRIVE! Connect with Dr. Nicole: Linktree: https://linktr.ee/yournextchap Your nEXt Chapter podcast explores the challenges and triumphs women face as they reclaim joy, reimagine the future, and redefine their identity after divorce and other unexpected life transitions. Join Dr. Nicole as she shares insights from her journey as a high-achieving professional woman navigating divorce while walking in her Christian faith. Support the show

    Caregiving Without Losing Yourself (w/ Christy Moore)
  2. 2 Nov

    Reframing Mistakes as Lessons

    Send us Fan Mail One of the hardest things about regret is forgiving yourself for a decision you made before you knew what you know now. In this solo episode, I unpack what it means to reframe our mistakes, especially for those of us who struggle with perfectionism and the pressure to always get things right. Drawing from my experiences with divorce, motherhood, and entrepreneurship, I share three ways to look at our mistakes differently: as protection for our future, as lessons that shape who we become, and as opportunities to help others through what we’ve learned. Because a decision you regret does not have to define you. With God’s grace, even the choices you wish you could change can become part of a story of growth, redemption, and restoration. Topics Covered: 00:00:00 – Episode snippet 00:02:20 – Reframing mistakes 00:05:09 – Lessons from parenthood and entrepreneurship  00:07:39 – Results vs. lessons 00:08:24 – Assumption #1: Right vs. wrong way 00:10:10 – Sponsor: First Light Home Care of Bowie 00:11:36 – When plans don’t work out 00:13:28 – Assumption #2: Having all the information 00:16:32 – Giving yourself grace 00:18:36 – Assumption #3: Mistakes define and defile you 00:20:43 – Reframe #1: Mistakes as protection 00:23:18 – Learning through business mistakes 00:28:28 – Reframe #2: Mistakes shape who you become   00:31:22 – Reframe #3: Mistakes as an opportunity to pay it forward  00:34:34 – Let go of regret 00:35:26 – Celebrating two years of the podcast  Key Takeaways: “Sometimes the things that you have labeled mistakes are decisions that we had to make without having all of the information that we needed.” “The mistake that you made in that moment is protecting you from a much bigger mistake that you would have made in the future.” “Your mistakes are an opportunity to pay it forward.” “Sometimes God allows us to go through things so that we can be a warning sign for others. So that our life can be a testimony.” ✨Season 5 Sponsor:  Our Season 5 sponsor is FirstLight Home Care of Bowie. They are a Black-woman owned non-medical home care agency serving families throughout Prince George’s County, MD since 2017. They offer specialized in-home care for individuals navigating: Dementia and Alzheimer’s Disease, Parkinson’s Disease, Stroke Recovery, and Diabetes. Please visit their website or call 301-778-1988 for more information. Join our email list to stay up to date: bit.ly/joinYNC ☕ Support the podcast here: Buy Me a Coffee  About Your Host Dr. Nicole is a pediatrician, the owner of a successful healthcare consulting company, a riveting keynote and TEDx speaker, and the mom of two beautiful young adult daughters. From the outside, she appeared to have it all. But in 2023 she faced the most difficult challenge of her life- ending a 28-year marriage and navigating heartbreak, deception, and loss. Dr. Nicole is committed to creating a safe space where other women who have experienced a “divine disruption” can heal, recover, and THRIVE! Connect with Dr. Nicole: Linktree: https://linktr.ee/yournextchap Your nEXt Chapter podcast explores the challenges and triumphs women face as they reclaim joy, reimagine the future, and redefine their identity after divorce and other unexpected life transitions. Join Dr. Nicole as she shares insights from her journey as a high-achieving professional woman navigating divorce while walking in her Christian faith. Support the show

    Reframing Mistakes as Lessons
  3. 26 Oct

    Stop Stressing and Do This Instead (w/ Lisa A. Smith)

    Send us Fan Mail You can pray for change, ask God for direction, and still stay stuck because you're afraid to take the step He is calling you to make. In this episode, I sit down with Lisa A. Smith, a transformational speaker, coach, and founder, for a conversation about radical obedience, surrender, and the decisions that move us toward lasting change. Lisa shares four principles of obedience that challenge us to act completely, immediately, joyfully, and without expecting a specific reward. Because lasting change requires more than recognizing what needs to be different. It calls us to take action, surrender our need to control the outcome, and trust God enough to move forward. Topics Covered: 00:00:00 – Episode snippet 00:02:08 – Introducing our guest, Lisa A. Smith 00:04:41 – Understanding radical obedience and the illusion of control 00:07:48 – Complete, not partial 00:09:45 – Immediate, not delayed  00:10:10 – Sponsor: First Light Home Care of Bowie 00:16:05 – Why favor can’t follow indecision 00:20:23 – Aligning your actions with your faith 00:21:56 – Joy, not resistance 00:28:51 – Innocence, not expectation 00:30:31 – Expectations can ruin the assignment 00:34:40 – Making obedience the reward 00:36:54 – Favor doesn’t follow our timeline 00:41:03 – Stress management vs. stress elimination 00:45:09 – Deciding what you want instead 00:47:11 – One word: “Obedience” 00:49:14 – Connect with Lisa A. Smith Key Takeaways: “A complete surrender is a willingness to relinquish the illusion of control, because you never really have it.” “Radical obedience is doing what God is calling you to do, despite the presence of fear and uncertainty.” “We're not completely disobedient, but unfortunately, our obedience has no standards.” ✨Season 5 Sponsor:  Our Season 5 sponsor is FirstLight Home Care of Bowie. They are a Black-woman owned non-medical home care agency serving families throughout Prince George’s County, MD since 2017. They offer specialized in-home care for individuals navigating: Dementia and Alzheimer’s Disease, Parkinson’s Disease, Stroke Recovery, and Diabetes. Please visit their website or call 301-778-1988 for more information. Join our email list to stay up to date: bit.ly/joinYNC ☕ Support the podcast here: Buy Me a Coffee  About the Guest Lisa A. Smith, MBA is a transformational speaker, coach and founder. Her work challenges the conventional idea that stress is simply something successful people must learn to manage. At the center of her work is Radical Obedience®, Lisa's philosophy for pursuing divine instruction and purpose with complete surrender rather than fear, resistance, delay, or the need to control the outcome. Connect with Lisa Web: https://www.lisaangelsmith.com/ FB: https://www.facebook.com/ThePlantBasedFoodie IG: https://www.instagram.com/lisaangelsmith/ About Your Host Dr. Nicole is a pediatrician, the owner of a successful healthcare consulting company, a riveting keynote and TEDx speaker, and the mom of two beautiful young adult daughters. From the outside, she appeared to have it all. But in 2023 she faced the most difficult challenge of her life- ending a 28-year marriage and navigating heartbreak, deception, and loss. Dr. Nicole is committed to creating a safe space where other women who have experienced a “divine disruption” can heal, recover, and THRIVE! Connect with Dr. Nicole: Linktree: https://linktr.ee/yournextchap Your nEXt Chapter podcast explores the challenges and triumphs women face as they reclaim joy, reimagine the future, and redefine their identity after divorce and other unexpected life transitions. Join Dr. Nicole as she shares insights from her journey as a high-achieving professional woman navigating divorce while walking in her Christian faith. Support the show

    Stop Stressing and Do This Instead (w/ Lisa A. Smith)
  4. 19 Oct

    7 Spiritual Practices for Healing When Life Falls Apart

    Send us Fan Mail When betrayal shatters the life you thought you would have, faith can become the one thing that reminds you your story isn't over. In this solo episode of Your Next Chapter, I share the seven spiritual practices that carried me through emotional abuse, betrayal, divorce, and rebuilding my life after a 28-year marriage. When everything I knew changed, my faith became an anchor that helped me find peace, strength, and hope again.  Sometimes healing begins with the small things we return to every day. And even when life looks nothing like we imagined, our hardest chapters don’t have to be the end of our story. Topics Covered: 00:00:00 – Episode snippet 00:02:23 – Getting personal about faith 00:07:27 – #1: Growing through God’s Word 00:10:29 – Sponsor: First Light Home Care of Bowie 00:11:55 – Finding strength in Scripture 00:16:40 – Peace in Psalm 23 00:19:39 – Trusting God through uncertainty 00:27:03 – #2: Choosing a Scripture-based word of the year 00:35:03 – #3: Having a gratitude journal 00:37:31 – #4: Reading devotionals 00:41:15 – #5: Strength through church community 00:43:38 – #6: Building a relationship with God through prayer 00:46:57 – #7: Sharing your testimony 00:50:24 – Seven spiritual practices recap 00:51:23 – Your Next Chapter Live! (event) Key Takeaways: “What He has in store for you is so much better than what you have now.” “God sometimes will allow you to be in spaces and places where the very people who harmed you will see God's blessings on you.” “My timing is my timing, but God's timing is perfect timing.” “Even when things are difficult, there's always something to be thankful for.” “Don't allow the enemy to keep your mouth closed, your testimony may be just the thing that somebody needs to keep going.” ✨Season 5 Sponsor:  Our Season 5 sponsor is FirstLight Home Care of Bowie. They are a Black-woman owned non-medical home care agency serving families throughout Prince George’s County, MD since 2017. They offer specialized in-home care for individuals navigating: Dementia and Alzheimer’s Disease, Parkinson’s Disease, Stroke Recovery, and Diabetes. Please visit their website or call 301-778-1988 for more information. Join us for Your nEXt Chapter Live! Sunday 11/8 at 1 pm in the DMV 🎉 https://www.eventbrite.com/e/your-next-chapter-live-tickets-2000830768690 Join our email list to stay up to date: bit.ly/joinYNC ☕ Support the podcast here: Buy Me a Coffee  About Your Host Dr. Nicole is a pediatrician, the owner of a successful healthcare consulting company, a riveting keynote and TEDx speaker, and the mom of two beautiful young adult daughters. From the outside, she appeared to have it all. But in 2023 she faced the most difficult challenge of her life- ending a 28-year marriage and navigating heartbreak, deception, and loss. Dr. Nicole is committed to creating a safe space where other women who have experienced a “divine disruption” can heal, recover, and THRIVE! Connect with Dr. Nicole: Linktree: https://linktr.ee/yournextchap Your nEXt Chapter podcast explores the challenges and triumphs women face as they reclaim joy, reimagine the future, and redefine their identity after divorce and other unexpected life transitions. Join Dr. Nicole as she shares insights from her journey as a high-achieving professional woman navigating divorce while walking in her Christian faith. Support the show

    7 Spiritual Practices for Healing When Life Falls Apart
  5. 12 Oct

    Navigating Unexpected Career Pivots: It's All About Your Mindset (w/ Dr. Kiarra King)

    Send us Fan Mail What if the thing that interrupted your plans was actually the thing making room for a life you would have never chosen for yourself? In this episode, I sit down with Dr. Kiarra King, an OB-GYN who experienced an unexpected career disruption at 39 weeks pregnant. What began as losing her job became the space she needed to rethink how she wanted to work, live, and use her skills. We talk about trusting God when the future makes no sense, realizing that the skills we built in one chapter can carry us into another, and letting go of the version of success we were taught to pursue. Dr. Kiara also shares what it means to get radically aligned with who you are becoming instead of who everyone else expects you to be. Sometimes the door that closes isn't the end of the story. It may be the reason you finally start writing a different one. Topics Covered: 00:00:00 – Episode snippet 00:02:57 – Welcoming our guest, Dr. Kiarra King 00:04:30 – When career plans change 00:07:29 – Living beyond work 00:12:17 – Sponsor: First Light Home Care of Bowie 00:14:20 – Trusting God in uncertainty 00:18:02 – Asking for help 00:22:03 – Detaching from expectations 00:24:23 – Skills are transferrable 00:26:45 – Remembering what you’ve overcome 00:29:33 – Transferring resilience 00:33:51 – Get radically aligned with who you are 00:38:02 – Letting go of the plan 00:40:41 – Giving yourself permission 00:42:29 – One word: “Start” 00:43:08 – Connect with Dr. Kiarra King Key Takeaways: “Building resilience and fortitude means we can transfer that strength to whatever area of our life seems uncertain.” “If God did it for them, he can do it for me.” “Faith can look like reaching out to people that are willing to uplift you in moments of need.”"Share how you overcame, because you don't know what your story means to somebody else.” “The life I'm living is so much better than the one that I was trying to desperately hold on to.” ✨Season 5 Sponsor:  Our Season 5 sponsor is FirstLight Home Care of Bowie. They are a Black-woman owned non-medical home care agency serving families throughout Prince George’s County, MD since 2017. They offer specialized in-home care for individuals navigating: Dementia and Alzheimer’s Disease, Parkinson’s Disease, Stroke Recovery, and Diabetes. Please visit their website or call 301-778-1988 for more information. Join us for Your nEXt Chapter Live! Sunday 11/8 at 1 pm in the DMV 🎉 https://www.eventbrite.com/e/your-next-chapter-live-tickets-2000830768690 Join our email list to stay up to date: bit.ly/joinYNC ☕ Support the podcast here: Buy Me a Coffee  About the Guest Dr. Kiarra King, M.D. is a Chicago-based board-certified OB-GYN, women’s health expert, speaker, and digital content creator. She is passionate about empowering women through education, relatable conversations, and wellness-focused content. Beyond medicine, Dr. King shares insights on fashion, lifestyle, purpose, and creating a life that reflects who you are becoming.  Connect with Dr. Kiarra IG: https://www.instagram.com/drkiarraking/ YT: https://www.youtube.com/@drkiarraking FB: https://www.facebook.com/DrKiarraKing/ About Your Host Dr. Nicole is a pediatrician, the owner of a successful healthcare consulting company, a riveting keynote and TEDx speaker, and the mom of two beautiful young adult daughters. From the outside, she appeared to have it all. But in 2023 she faced the most difficult challenge of her life- ending a 28-year marriage and navigating heartbreak, deception, and loss. Dr. Nicole is committed to creating a safe space where other women who have experienced a “divine disruption” can heal, recover, and THRIVE! Connect with Dr. Nicole: Linktree: https://linktr.ee/yournextchap Your nEXt Chapter podcast explores the challenges and triumphs women face as they reclaim joy, reimagine the future, and redefine their identity after divorce and other unexpected life transitions. Join Dr. Nicole as she shares insights from her journey as a high-achieving professional woman navigating divorce while walking in her Christian faith. Support the show

    Navigating Unexpected Career Pivots: It's All About Your Mindset (w/ Dr. Kiarra King)
  6. 5 Oct

    The Cost of Staying

    Send us Fan Mail The hardest decision isn't about what it will cost to leave. It's about what it is already costing you to stay.  In this solo episode, I talk about the hidden costs of staying in situations that no longer serve us, whether it’s a marriage, relationship, job, friendship, or even a version of ourselves. Drawing from my own experience after ending a 28-year marriage, I share how looking at something as an asset or a liability can help us see what it is truly costing us. This episode isn’t about telling you to stay or leave. It’s about asking honest questions, recognizing what is helping you grow, and considering what may be costing you more than you realize. Topics Covered: 00:00:00 – Episode snippet 00:02:17 – The cost of staying 00:06:20 – When holding on hurts you 00:08:00 – Cost vs. investment 00:10:14 – Sponsor: First Light Home Care of Bowie 00:11:41 – When a relationship becomes a cost 00:13:30 – Giving more than you receive 00:15:53 – What is staying costing you? 00:17:15 – The hidden costs of staying 00:18:40 – The cost of staying vs. leaving 00:20:40 – Is your situation an asset or a liability? 00:21:10 – Don’t you lose yourself to make things work 00:22:30 – Thinking about a different future 00:23:00 – Your Next Chapter Live event details Key Takeaways: “Holding on to something that no longer serves you and to a version of your life that is no longer aligned is a slow, painful death.” “The distinction between a cost and an investment lies in the anticipated future value.” “If you are in a relationship where the value is depreciating and not appreciating, then there is a cost to staying.” ✨Season 5 Sponsor:  Our Season 5 sponsor is FirstLight Home Care of Bowie. They are a Black-woman owned non-medical home care agency serving families throughout Prince George’s County, MD since 2017. They offer specialized in-home care for individuals navigating: Dementia and Alzheimer’s Disease, Parkinson’s Disease, Stroke Recovery, and Diabetes. Please visit their website or call 301-778-1988 for more information. Join us for Your nEXt Chapter Live! Sunday 11/8 at 1 pm in the DMV 🎉 https://www.eventbrite.com/e/your-next-chapter-live-tickets-2000830768690 Join our email list to stay up to date: bit.ly/joinYNC ☕ Support the podcast here: Buy Me a Coffee  About Your Host Dr. Nicole is a pediatrician, the owner of a successful healthcare consulting company, a riveting keynote and TEDx speaker, and the mom of two beautiful young adult daughters. From the outside, she appeared to have it all. But in 2023 she faced the most difficult challenge of her life- ending a 28-year marriage and navigating heartbreak, deception, and loss. Dr. Nicole is committed to creating a safe space where other women who have experienced a “divine disruption” can heal, recover, and THRIVE! Connect with Dr. Nicole: Linktree: https://linktr.ee/yournextchap Your nEXt Chapter podcast explores the challenges and triumphs women face as they reclaim joy, reimagine the future, and redefine their identity after divorce and other unexpected life transitions. Join Dr. Nicole as she shares insights from her journey as a high-achieving professional woman navigating divorce while walking in her Christian faith. Support the show

    The Cost of Staying
  7. 28 Sept

    Pleasure is Your Birthright: The Truth About Sensuality (w/ Bri Clay)

    Send us Fan Mail Sometimes, you can spend so much of your life being there for everyone else that you forget what it feels like to be fully present with yourself. In this episode, I sit down with Bri Clay, a Board-certified sexologist and certified sensual shadow work practitioner, for a conversation about reconnecting with the parts of ourselves we may have quieted, neglected, or lost along the way. We talk about what happens when we begin to question the messages we have carried about our bodies, our desires, and what we are allowed to want.  Because sometimes your next chapter is not about becoming someone new. It is about finding your way back to the woman who was there all along. Topics Covered: 00:00:00 – Episode snippet 00:01:10 – Your Next Chapter Live event! 00:02:50 – Introducing our guest, Bri Clay 00:05:05 – Unlearning shame around pleasure 00:08:47 – Gender double standards around sexuality  00:11:10 – Sponsor: First Light Home Care of Bowie 00:14:23 – What is sexology? 00:18:08 – Cultural messages about pleasure 00:21:05 – Slowing down to receive pleasure 00:26:51 – Reconnecting through self-care 00:28:50 – Seeing your body without criticism 00:38:58 – Rebuilding intimacy in marriage 00:41:24 – Discovering what you like now 00:42:40 – Building emotional safety in intimacy 00:46:24 – Reclaiming sensuality after divorce 00:48:50 – Knowing when you’re ready to date 00:51:10 – One word: “Reclaim” 00:52:18 – Connect with Bri Clay Episode Mentioned: Episode 40: Me, Myself and I: How to Date Yourself After Divorce Episode 80: The Real Reason It's Hard for You to Receive Key Takeaways: “You have to write your own pleasure script because it’s not always about sex. Pleasure is what brings you joy.” “Give yourself grace. Look at yourself, compliment yourself, embrace yourself.” “Be your biggest cheerleader. Nobody should love your body more than you love your body.” ✨Season 5 Sponsor:  Our Season 5 sponsor is FirstLight Home Care of Bowie. They are a Black-woman owned non-medical home care agency serving families throughout Prince George’s County, MD since 2017. They offer specialized in-home care for individuals navigating: Dementia and Alzheimer’s Disease, Parkinson’s Disease, Stroke Recovery, and Diabetes. Please visit their website or call 301-778-1988 for more information.Join us for Your nEXt Chapter Live! Sunday 11/8 at 1 pm in the DMV 🎉 https://www.eventbrite.com/e/your-next-chapter-live-tickets-2000830768690 Join our email list to stay up to date: bit.ly/joinYNC ☕ Support the podcast here: Buy Me a Coffee  About the Guest Bri Clay is the founder of Life After Divorce LLC, a certified life coach, American Board Certified Sexologist, and sensual shadow work practitioner. Drawing from her own experience after a 25-year marriage, she helps women rebuild with confidence, reconnect with themselves, and create fulfilling new chapters after divorce or significant relationship endings.  Connect with Bri: Web: https://yourlifeafterdivorce.com/  YT: https://www.youtube.com/@briharperclay451 About Your Host Dr. Nicole is a pediatrician, the owner of a successful healthcare consulting company, a riveting keynote and TEDx speaker, and the mom of two beautiful young adult daughters. From the outside, she appeared to have it all. But in 2023 she faced the most difficult challenge of her life- ending a 28-year marriage and navigating heartbreak, deception, and loss. Dr. Nicole is committed to creating a safe space where other women who have experienced a “divine disruption” can heal, recover, and THRIVE! Connect with Dr. Nicole: Linktree: https://linktr.ee/yournextchap Your nEXt Chapter podcast explores the challenges and triumphs women face as they reclaim joy, reimagine the future, and redefine their identity after divorce and other unexpected life transitions. Join Dr. Nicole as she shares insights from her journey as a high-achieving professional woman navigating divorce while walking in her Christian faith. Support the show

    Pleasure is Your Birthright: The Truth About Sensuality (w/ Bri Clay)
  8. 21 Sept

    5 Things I Learned From Dating After Divorce

    Send us Fan Mail Dating after divorce is not just about finding someone new. It is also about learning not to lose yourself again.  In this solo episode, I share five things I have learned from dating after divorce and what this season has taught me about myself. From recognizing inconsistency and trusting my instincts to doing my due diligence and becoming unapologetic about my needs and boundaries, I reflect on what it means to date with greater clarity and intention. Together, we explore what it means to stop giving endless chances, believe people when they show you who they are, and choose discernment over attachment.  After spending years learning how to stay, I am learning that sometimes the next chapter is about knowing when to walk away. Topics Covered: 00:00:00 – Episode snippet 00:02:01 – Five lessons from dating after divorce 00:04:44 – Rediscovering myself before dating 00:06:30 – Lesson 1: 60 is not the new 40 00:09:56 – Sponsor: First Light Home Care of Bowie 00:12:47 – Thinking about long-term compatibility 00:17:44 – Lesson 2: GIFs are code for low effort 00:20:33 – Lesson 3: Third dates are overrated 00:22:26 – Being capable of necessary endings 00:23:19 – Lesson 4: A little “Magnum PI” energy 00:27:07 – Lesson 5: It’s OK to be “high maintenance” 00:29:22 – Protecting my boundaries 00:30:44 – Why inconsistency is a deal breaker 00:32:36 – Believe them when they show you who they are 00:34:25 – Taking a pause from dating apps 00:35:16 – Being happy while waiting 00:37:16 – Your Next Chapter Live event! Key Takeaways: “I believe that God is going to allow me to meet that person when the timing is right.” “I am capable of amicably saying goodbye and of necessary endings. I am capable of centering myself and my needs and speaking up for myself.” ✨Season 5 Sponsor:  Our Season 5 sponsor is FirstLight Home Care of Bowie. They are a Black-woman owned non-medical home care agency serving families throughout Prince George’s County, MD since 2017. They offer specialized in-home care for individuals navigating: Dementia and Alzheimer’s Disease, Parkinson’s Disease, Stroke Recovery, and Diabetes. Please visit their website or call 301-778-1988 for more information. Join us for Your nEXt Chapter Live! Sunday 11/8 at 1 pm in the DMV 🎉 https://www.eventbrite.com/e/your-next-chapter-live-tickets-2000830768690 Join our email list to stay up to date: bit.ly/joinYNC ☕ Support the podcast here: Buy Me a Coffee  About Your Host Dr. Nicole is a pediatrician, the owner of a successful healthcare consulting company, a riveting keynote and TEDx speaker, and the mom of two beautiful young adult daughters. From the outside, she appeared to have it all. But in 2023 she faced the most difficult challenge of her life- ending a 28-year marriage and navigating heartbreak, deception, and loss. Dr. Nicole is committed to creating a safe space where other women who have experienced a “divine disruption” can heal, recover, and THRIVE! Connect with Dr. Nicole: Linktree: https://linktr.ee/yournextchap Your nEXt Chapter podcast explores the challenges and triumphs women face as they reclaim joy, reimagine the future, and redefine their identity after divorce and other unexpected life transitions. Join Dr. Nicole as she shares insights from her journey as a high-achieving professional woman navigating divorce while walking in her Christian faith. Support the show

    5 Things I Learned From Dating After Divorce

Ratings & Reviews

5
out of 5
3 Ratings

About

Welcome to the Your nEXt Chapter podcast w/ Dr. Nicole, where we explore the challenges and breakthroughs high-achieving women of faith experience as they reclaim joy, reimagine the future and redefine their identity after divorce and other unexpected life transitions. Whether you're navigating divorce, a life-altering medical diagnosis, a career transition, an empty nest, middle age, or the loss of a loved one, you deserve support on your healing journey. Through riveting conversations with survivors and experts, Dr. Nicole normalizes vulnerability, transparency, healthy boundaries, and the brave steps we take to create the lives we desire and deserve. Join us every Monday for the transformation your soul has been waiting for!

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