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  • Mufti Menk Podcast
    Mufti Menk Podcast

    1

    Mufti Menk Podcast

    Mufti Ismail Menk

  • The Mel Robbins Podcast
    The Mel Robbins Podcast

    2

    The Mel Robbins Podcast

    Mel Robbins

  • واضح, ISLAMIC HUB
    ISLAMIC HUB

    3

    ISLAMIC HUB

    ISLAMIC HUB

  • Youth Club Pakistan
    Youth Club Pakistan

    4

    Youth Club Pakistan

    Youth Club

  • واضح, Being Human with Leana Deeb
    Being Human with Leana Deeb

    5

    Being Human with Leana Deeb

    Leana Deeb & Pursuit Network

  • واضح, The Spiritual Ride
    The Spiritual Ride

    6

    The Spiritual Ride

    Alyssa Yonemura

  • واضح, anything goes with emma chamberlain
    anything goes with emma chamberlain

    7

    anything goes with emma chamberlain

    emma chamberlain

لوازمات

  • واضح, Trying Not to Care
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  • But What Do I Know?™
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  • The Digital Sisterhood
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  • Navigating Narcissism with Dr. Ramani
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  • واضح, Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman
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  • Self Care IRL
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  • The Daily Motivation
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  • Surah Rehman

    10/01/2021

    Surah Rehman

    Surah Rehman

  • Tiny pep talks for everyday problems

    12 گھنٹے پہلے

    Tiny pep talks for everyday problems

    We use encouragement and support to get through life's big moments. But what about a little pep talk for those smaller moments, like when it's raining and your dog needs to go out? Or some inspiration to help you parallel park or send that email you've been avoiding? In this episode, Paula Skaggs and Josh Linden, co-authors of the book Tiny Pep Talks, share bite-sized motivation for everyday nuisances. This episode was originally published on Aug. 12, 2025. Follow us on Instagram: @nprlifekitSign up for our newsletter here.Have an episode idea or feedback you want to share? Email us at lifekit@npr.orgSupport public media with NPR+ and enjoy perks for over 25 podcasts like this one. This show’s perks include sponsor-free listening and convenient playlists of popular help topics like personal finance, getting healthy, and more. Learn more at plus.npr.org. See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences. NPR Privacy Policy

  • Why God Makes Us Wait for Love

    30 جولائی

    Why God Makes Us Wait for Love

    In this episode, Leana goes solo for a raw, personal reflection on wanting a partner and not yet finding the right one. She talks through the feelings that come with waiting — overthinking in quiet moments, watching friends and strangers online seem to have it figured out, feeling pressure from parents or society — and walks through what she's actually doing to work through it instead of just telling you to "trust God's timing" and leave it there. This one is for anyone who feels like they're doing everything right and still waiting, anyone who's been made to feel ashamed of wanting intimacy or companionship, and anyone questioning whether the relationship they saw growing up is the one they actually want to repeat. Leana gets into: Wanting a partner but not finding the right one, and why that feeling is normal, not a flaw Why God may be making you wait — building your character before you build a relationship Looking honestly at her parents' marriage and deciding what she does and doesn't want to repeat Why financial independence and "having something going for yourself" isn't about needing to prove anything to a man Trusting fate (qadar) and why doubt in prayer can block what you're asking for The power of tahajjud (the night prayer) and why she wants to start waking up earlier for it Feeling worthy of what you want — tying confidence, fitness, journaling, clean eating, and prayer together Actually putting yourself out there instead of waiting to be found from your bedroom Self-care and presentation as part of the waiting season, not about becoming "perfect" Wanting to trust men without losing herself in the process Focusing on your relationship with God and yourself before your relationship with another person A listener comment on the taboo around women talking about intimacy and desire in religious communities — and how to handle those feelings without shame Why she doesn't believe in male friendships, and where she draws the line "Love who you are, because at the end of the day, that is the most important relationship you're going to have — is with yourself." — Leana TOPICS DISCUSSED  (00:00) — Cold Open: Wanting a Partner, Trusting the Wait  (01:08) — Wanting a Partner but Not Finding the Right One  (04:09) — Trusting God's Timing Over Rushing Into Marriage  (05:16) — Looking at Her Parents' Marriage & What She Doesn't Want to Repeat  (07:09) — Financial Independence & Having Something of Her Own  (08:17) — Fate (Qadar) & Praying Without Doubt  (09:25) — The Power of Tahajjud, the Night Prayer  (10:33) — Feeling Worthy: Confidence, Fitness, Journaling & Prayer  (12:03) — Putting Yourself Out There  (12:48) — Self-Care & Presentation While You Wait  (15:27) — On Trust, Men & Not Being a "Man Hater"  (16:12) — Relationship With God vs. Relationship With a Person  (17:42) — Listener Comment: The Taboo Around Women, Intimacy & Desire  (21:06) — Why She Doesn't Believe in Male Friendships  (22:59) — Closing Thoughts & Subscribe Stay connected with Leana Deeb: Instagram: @leanadeebb / @beinghumannpodcast TikTok: @leanadeeb / @beinghumannpod Learn more about your ad choices. Visit megaphone.fm/adchoices

  • How to Build Confidence, Solved

    1 جولائی ·  ویڈیو

    How to Build Confidence, Solved

    Confidence isn't something you build. It's what's left over. You've done the pose. Hands on hips, chest out, an affirmation on a sticky note stuck to the mirror. And then you walked into the room feeling exactly the same, or worse. Here's what nobody tells you: the entire concept of confidence you've been sold was invented by an anxious preacher in the 1940s who mistook his own coping mechanism for a universal law. The research is even uglier. Affirmations reliably make insecure people feel less secure. Visualizing success decreases motivation. The most famous confidence technique in history was built on a study of 42 people that the lead author eventually had to abandon. In this episode we trace where it all went wrong, from Norman Vincent Peale to power poses to the self-esteem movement that quietly failed a whole generation. Then we get into what actually works: a discovery made in a room full of snakes, a 2,000-year-old framework that turns out to be empirically correct, and why the sequence runs exactly backwards from everything you've been taught.  Get your free PDF guide: https://solvedpodcast.com/confidence.  CHAPTERS: (00:00) CHAPTER 1: Why Confidence Advice Is Backwards  (07:46) Norman Vincent Peale and positive thinking  (10:44) The Peale Fallacy (16:09) When confidence was a sin (27:41) Do affirmations work? (31:19) Does visualization work? (47:01) CHAPTER 2: How Confidence Is Actually Built  (53:59) Why confidence generalizes to the rest of your life  (01:03:04) Self-efficacy and its four sources  (01:09:35) The "Do Something" Principle (01:18:56) Mark's coaching story: lower the stakes  (01:32:28) The case for a little delusion  (01:40:25) CHAPTER 3: Confidence vs. Competence  (01:46:09) Calibration and the Dunning-Kruger effect  (01:51:46) Imposter Syndrome and the high-performer trap (02:02:05) The Spotlight Effect  (02:04:04) Narcissism: why it gets mistaken for confidence  (02:11:20) How to actually tell confidence from narcissism  (02:26:56) CHAPTER 4: What the Self-Esteem Movement Got Wrong  (02:30:26) Where self-esteem came from (William James)  (02:44:49) Why the self-esteem movement backfired  (02:54:10) How you actually build generalized confidence  (03:06:52) Meta self-efficacy (03:16:20) CHAPTER 5: Is Confidence Even the Point?  (03:17:02) When confidence was an insult (03:29:04) Courage over confidence  (03:36:20) Facing fear: the driving-lessons experiment  (03:40:23) Why pursuing confidence is the wrong goal  (03:45:13) The takeaway: competence first, confidence follows  (03:50:41) The 80/20 of Confidence CHECK OUT OUR SPONSORS ⏹ Get 100 blades for free with the purchase of a razor. That’s over a 2 year supply! Head to https://www.hensonshaving.com/solved and use code SOLVED at checkout ⏹ Always say hello with QUO. Try QUO for free PLUS get 20% off your first 6 months when you go to https://www.quo.com/solved ⏹ Start eating better: Head to https://www.factormeals.com/solved202650off and use code SOLVED202650OFFto get 50% off and free daily greens per box ⏹ Stop waiting for permission to build something. Your next revenue stream starts free at https://www.shopify.com/solved ⏹ Get a new operating system for your mind. Go to https://www.wakingup.com/solved to start today and get 14 days free. ⇨ Sign up for my newsletter, Your Next Breakthrough. It will help make you a less awful person: ⁠⁠⁠⁨https://markmanson.net/breakthrough⁩⁠⁠⁠ ⇨ Get clarity on what actually matters. Try Purpose, Mark's AI mentor app that learns your patterns, challenges your blind spots, and helps you take action. Get started at ⁠⁠⁠⁨https://bit.ly/4w46FMH⁠⁠⁠ FOLLOW MARK Mark's IG: ⁠https://www.instagram.com/markmanson⁠ Solved IG: ⁠https://www.instagram.com/solvedpodcast/⁠ Twitter: ⁠https://x.com/markmanson⁠ LinkedIn: ⁠https://www.linkedin.com/in/markmanson/⁠ YouTube: ⁠https://www.youtube.com/@IAmMarkManson Learn more about your ad choices. Visit megaphone.fm/adchoices

  • Silence That Keeps You Small: Confronting 14 Stoic Inner Traps

    7 گھنٹے پہلے

    Silence That Keeps You Small: Confronting 14 Stoic Inner Traps

    Silence That Keeps You Small: Confronting 14 Stoic Inner Traps Anger spikes in less than two seconds and feels completely justified - until you see it for what it is: a story you tell yourself, not the event itself. Stoic teachers from Epictetus to Marcus Aurelius traced that instant to opinions, not facts; what if controlling that two-second window is the closest thing to mastering your life? How do you step sideways before the story becomes your reality? In this episode, we walk through ordinary scenes - a highway cut-off, a grocery-store shove - and trace the exact moment anger begins. You’ll hear the Stoic diagnosis that the trigger and the response are separate, and the episode builds toward the practical move the Stoics recommend: step sideways before anger sustains itself. Can you recognize and interrupt that two-second ignition? Person: Epictetus Person: Seneca Person: Marcus Aurelius Event: instantaneous anger (under two seconds) Topic: distinction between fact and opinion - The immediate anger the host describes typically arrives in less than two seconds. - Epictetus is quoted: "People are not disturbed by things but by the opinions they have about them." - Marcus Aurelius governed roughly sixty million people while writing reflections on humility and anger. - Seneca wrote that anger "sustains itself" and generates its own fuel once it starts. - The episode contrasts two scenes (a car cut-off and a grocery shove) to show the trigger is a fact and the anger is an interpretation. To listen to this podcast ad-free and access premium episodes, try our subscription with a 30-day free trial at obomedia.com. © 2026 OBOMEDIA. All rights reserved. This episode and its content (audio, text, and related materials) are the exclusive property of OBOMEDIA and are protected by applicable copyright laws. Reproduction, distribution, editing, or commercial use, in whole or in part, without prior written permission from OBOMEDIA is prohibited. For permissions, licensing, and business inquiries: business@obomedia.com.

  • Organize Your Life & Home: The Simple System That Gives You More Time & Energy with The Home Edit

    15 گھنٹے پہلے

    Organize Your Life & Home: The Simple System That Gives You More Time & Energy with The Home Edit

    This conversation will make your home and your life feel lighter and easier in the first 10 minutes.  Clutter is stealing your time, draining your energy, and you are about to learn the fast and simple way to take back your sanity.  Even better news: You do not need to spend an entire weekend to get organized.  You need a simple system that works for your real (and very busy) life.  Today, Clea Shearer and Joanna Teplin, the organizing experts behind The Home Edit, are here to help you clear the clutter, take back your space, and make your home feel easier to live in.  They are removing the shame from the entire process.  Clea and Joanna walk Mel through a live, 10-minute clear out of her junk drawer and prove that you can start small, spend zero dollars, and feel an immediate difference. In this episode, you’ll learn: -The 4-step method to edit, categorize, contain, and maintain any space -The 80/20 rule that makes every room or drawer feel organized -The 3 questions that make it simple to decide what to keep and what to throw out -The right place to start when your entire home feels overwhelming -Why you should never start organizing in with your closet -The one question that stops decision paralysis -Why your mess keeps coming back -How to create simple systems your family will follow -The daily drawer that makes mornings faster and less stressful This is not an episode about making your home look perfect. It’s reclaiming your time, your energy, your mental clarity, and your peace. By the time you finish listening, you’ll know exactly where to begin: one drawer, 10 minutes, and a few simple decisions that will make your life feel so much better. For more resources related to today’s episode, click here for the podcast episode page.  If you liked the episode, check out this one next: Get Back on Track: 5 Evening Habits to Wake Up Focused, Recharged, and in Control Connect with Mel:     Order Mel’s product, Pure Genius Protein Get Mel’s newsletter, packed with tools, coaching, and inspiration. Get Mel’s #1 bestselling book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram  The Mel Robbins Podcast Instagram Mel's TikTok  Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free Disclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  • 1 Second Is All It Takes to Lose Everything - David Goggins

    1 دن پہلے

    1 Second Is All It Takes to Lose Everything - David Goggins

    [Explicit] An accomplished endurance athlete, Goggins has completed over 60 ultra-marathons, triathlons, and ultra-triathlons, setting new course records and regularly placing in the top five. He once held the Guinness World Record for pull-ups completing 4,030 in 17 hours, and he’s a sought after public speaker. This episode is brought in partnership with Chris Williamson: https://www.youtube.com/@ChrisWillx Take action and strengthen your mind with The Resilient Mind Journal. Get your free digital copy today: ⁠⁠⁠⁠⁠https://bit.ly/Download_Journal Explore tools from past guests of the podcast. Some links below are affiliate links, meaning we may earn a commission at no extra cost to you: 💓 HeartMath: https://www.heartmath.com/resilient 🧠 Muse: https://choosemuse.com/resilientmind 🌿 Brain Ritual: https://www.brainritual.com/THERESILIENTMIND 🌍 The Resilient Mind Podcast is a proud member of 1% for the Planet — building resilient minds and a resilient planet. Hosted on Acast. See acast.com/privacy for more information.

  • Irfan Junejo‬ Opens Up About Fame, Money & His Competition

    02/09/2025

    Irfan Junejo‬ Opens Up About Fame, Money & His Competition

    In this episode, we sit down with Irfan Junejo, one of Pakistan’s most recognized and relatable content creators, for a truly unfiltered conversation. From his early days of vlogging to becoming a name known far beyond YouTube, Irfan shares the journey behind the camera — how content creation began for him, how he approaches scriptwriting and editing, and what keeps him going when the pressure to stay relevant kicks in.We talk about how he uses LinkedIn, and he gives solid advice for those who want to be the next Irfan Junejo — not just in terms of gear or editing, but in mindset and originality. He also reveals the reality of brand rejections and shares a powerful message to brand managers: if you want real impact, start thinking long-term — not one-off campaigns.The conversation also dives into the emotional highs and lows of fame, the public’s love for struggling creators, and how that affects the kind of content that gets appreciated in Pakistan. Irfan talks candidly about his fear of competition, how he knows it’s time to evolve when he gets bored with his own content, and why content experimentation is crucial to staying creatively alive.And finally, at the end of the episode, he leaves us with a piece of advice every creator and storyteller needs to hear — simple, real, and unforgettable.This is not just an episode for creators — it's for anyone who wants to understand the intersection of passion, pressure, creativity, and commerce in today’s digital world.

  • Intuition, The Subconscious Mind, Triggers, and Feeling Fully with Tasha Triana, AKA The Nurtured Nurse

    01/11/2024

    Intuition, The Subconscious Mind, Triggers, and Feeling Fully with Tasha Triana, AKA The Nurtured Nurse

    Thanks for tuning in to this episode, how inspiring is Tasha?! I love how succinct she is in her explanations. She truly is so knowledgable and I just love learning from her. Make sure to connect with Tasha on her instagram! Tasha's Instagram: @thenurtuturednurse Website: https://www.thenurturednurse.co Sydney's instagram: @sydneyolson1 Youtube: YouTube.com/sydneyolson Send a text

  • How to Achieve Goals | Wednesday Night Exclusive

    08/08/2025

    How to Achieve Goals | Wednesday Night Exclusive

    How to Achieve Goals | Wednesday Night Exclusive

New Shows

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  • Call Your Doctor
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  • THE DOUBLE[S]
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  • Anger Management
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  • English (UK)
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افریقہ، مشرق وسطی اور بھارت

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ملک یا علاقہ منتخب کریں

افریقہ، مشرق وسطی اور بھارت

  • Algeria
  • Angola
  • Armenia
  • Azerbaijan
  • Bahrain
  • Benin
  • Botswana
  • Burkina Faso
  • Cameroun
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  • Chad
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  • Congo, Republic of
  • Rwanda
  • São Tomé and Príncipe
  • Saudi Arabia
  • Senegal
  • Seychelles
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  • Tunisia
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  • United Arab Emirates
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ایشیا پیسیفک

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  • Malaysia (English)
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  • Mongolia
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  • Nauru
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  • Vanuatu
  • Vietnam

یورپ

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  • Czechia
  • Denmark
  • Estonia
  • Finland
  • France (Français)
  • Georgia
  • Deutschland
  • Greece
  • Hungary
  • Iceland
  • Ireland
  • Italia
  • Kosovo
  • Latvia
  • Lithuania
  • Luxembourg (English)
  • Malta
  • Moldova, Republic Of
  • Montenegro
  • Nederland
  • North Macedonia
  • Norway
  • Poland
  • Portugal (Português)
  • Romania
  • Россия
  • Serbia
  • Slovakia
  • Slovenia
  • España
  • Sverige
  • Schweiz
  • Türkiye (English)
  • Ukraine
  • United Kingdom

لاطینی امریکہ اور کیریبین

  • Anguilla
  • Antigua and Barbuda
  • Argentina (Español)
  • Bahamas
  • Barbados
  • Belize
  • Bermuda
  • Bolivia (Español)
  • Brasil
  • Virgin Islands, British
  • Cayman Islands
  • Chile (Español)
  • Colombia (Español)
  • Costa Rica (Español)
  • Dominica
  • República Dominicana
  • Ecuador (Español)
  • El Salvador (Español)
  • Grenada
  • Guatemala (Español)
  • Guyana
  • Honduras (Español)
  • Jamaica
  • México
  • Montserrat
  • Nicaragua (Español)
  • Panamá
  • Paraguay (Español)
  • Perú
  • St. Kitts and Nevis
  • Saint Lucia
  • St. Vincent and The Grenadines
  • Suriname
  • Trinidad and Tobago
  • Turks and Caicos
  • Uruguay (English)
  • Venezuela (Español)

ریاستہائے متحدہ اور کینیڈا

  • Canada (English)
  • Canada (Français)
  • United States
  • Estados Unidos (Español México)
  • الولايات المتحدة
  • США
  • 美国 (简体中文)
  • États-Unis (Français France)
  • 미국
  • Estados Unidos (Português Brasil)
  • Hoa Kỳ
  • 美國 (繁體中文台灣)