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Mental Health

  • On Purpose with Jay Shetty
    On Purpose with Jay Shetty

    1

    On Purpose with Jay Shetty

    iHeartPodcasts

  • The Psychology of your 20s
    The Psychology of your 20s

    2

    The Psychology of your 20s

    iHeartPodcasts

  • Mental Health Mastery With Ty Hicks
    Mental Health Mastery With Ty Hicks

    3

    Mental Health Mastery With Ty Hicks

    Ty Hicks

  • The School of Greatness
    The School of Greatness

    4

    The School of Greatness

    Lewis Howes

  • Mind If We Talk?
    Mind If We Talk?

    5

    Mind If We Talk?

    BetterHelp

  • Sleepy Time Tales - Bedtime Stories for Sleep and Relaxation
    Sleepy Time Tales - Bedtime Stories for Sleep and Relaxation

    6

    Sleepy Time Tales - Bedtime Stories for Sleep and Relaxation

    David Couto

  • Calm it Down
    Calm it Down

    7

    Calm it Down

    Chad Lawson

Essentials

  • Explicit, Walks Of Life
    Mental Health
    Mental Health

    Updated weekly

  • Therapy for Black Girls
    Mental Health
    Mental Health

    Updated weekly

  • Yellow Glitter
    Society & Culture
    Society & Culture

    Monthly

  • Explicit, THAT Conversation with Tarek Ali
    Mental Health
    Mental Health

    Updated 08/02/2024

  • Latinx Therapy
    Mental Health
    Mental Health

    Series

  • Mood Ring
    Mental Health
    Mental Health

    Updated weekly

  • Break the Cycle with Dr. Mariel
    Mental Health
    Mental Health

    Updated weekly

  • Stop Saying Yes When You Want to Say No (Use This Simple Daily Practice to Set Boundaries Without Guilt)

    2 DAYS AGO

    1

    Stop Saying Yes When You Want to Say No (Use This Simple Daily Practice to Set Boundaries Without Guilt)

    Peace is something we often treat like a destination, something we’ll finally reach once life quiets down, problems fade, and everything feels under control. In this episode, Jay challenges that idea. Peace isn’t something you arrive at, it’s something you build in real time. It’s the ability to stay grounded, even when life isn’t. He explains how peace rarely disappears in one dramatic moment. It fades gradually through small compromises, unspoken truths, tolerated behaviors, and the quiet ways we begin to lose ourselves just to keep everything else running. Over time, those choices add up, leaving us feeling drained without always understanding why. Jay invites us to take a closer look at the hidden cost of your relationships, your work, and even your own thinking. From the emotional weight you carry for others to how tightly your identity is tied to being productive, he shows that a lot of your exhaustion is not just about what you do, it is about what you are constantly holding together. Jay also challenges the idea that loyalty means sacrificing yourself, encouraging a more honest look at the people and patterns in your life. Real peace, as he explains, comes from clarity. It requires the willingness to see things as they are, not just how you wish they were. In this episode you'll learn: How to Identify What’s Draining Your Energy How to Reduce Emotional Labor in Relationships How to Break Free from Family Roles That Exhaust You How to Separate Your Identity from Your Work How to Build Daily Habits That Restore Your Peace If you’ve been feeling overwhelmed, stretched thin, or quietly disconnected from yourself, know that it doesn’t have to stay that way. Peace isn’t something reserved for a different life or a future version of you, it’s something you can begin rebuilding right where you are. With Love and Gratitude, Jay Shetty JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe  Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast  What We Discuss: 00:00 Intro 00:24 Reclaim Your Peace 03:59 When Family Dynamics Start Draining You 06:58 Choosing Depth Over More Friends 09:58 Who Are You Without What You Do 11:31 The Pressure to Always Be Available 14:51 How You Might Be Undermining Your Own Peace 18:05 #1: Identify What’s Quietly Draining You 19:25 #2: Build a Non-Negotiable Anchor for Peace 20:41 #3: Learning to Disappoint Without Guilt 22:23 #4: Designing a Space That Protects Your Energy 23:08 #5: The Power of Doing Nothing See omnystudio.com/listener for privacy information.

    2 days ago

    •
    25 min
  • Sean Callagy: The #1 Skill That Controls Your Income (Use THIS 90/10 Rule to Build Trust and Create More Opportunities)

    22 APR

    2

    Sean Callagy: The #1 Skill That Controls Your Income (Use THIS 90/10 Rule to Build Trust and Create More Opportunities)

    Sometimes it’s not your situation holding you back, it’s the story you’ve been telling yourself about it. Jay sits down with entrepreneur and speaker Sean Callagy to explore what it truly means to live with freedom, purpose, and influence. They reflect on how many of us are shaped, often unconsciously, by limiting beliefs formed through family, society, and early experiences, and how those narratives can quietly define what we believe is possible. Sean offers a powerful reframe of success, not as external achievement, but as becoming “unblinded,” learning to see our own potential clearly and make decisions that are no longer driven by fear. Through deeply personal stories, including his journey of gradually losing his vision, he shares how adversity can become a catalyst for urgency, clarity, and growth, rather than a limitation. Jay and Sean examine the invisible barriers that hold people back, especially the conflicting messages we carry about money, identity, and self-worth. Sean explains that many people struggle not because they lack ability, but because they’ve been conditioned to believe success requires suffering or that wealth compromises integrity. He reframes influence as the most powerful human skill, the ability to create meaningful “yeses” with others through trust, empathy, and genuine value. Throughout the conversation, they share practical ways to begin shifting these patterns, from developing deeper listening skills to building more authentic connections, highlighting that real influence isn’t about manipulation, but about making people feel truly seen, heard, and understood. In this episode you'll learn: How to Break Free from Limiting Beliefs How to Influence Others with Integrity How to Take the Next Best Step in Life How to Reframe Fear into Opportunity How to Create Value That Attracts People How to Master the Art of Meaningful Conversations How to Turn Adversity into Purpose How to Build a Life of Freedom and Fulfillment You are more capable than you think, and your path doesn’t have to look like anyone else’s. When you choose to learn, to listen deeply, and to show up with intention, you begin to create opportunities, not just for yourself, but for others too. Welcome to the world’s first AI-driven business enablement system built on the Unblinded Formula, ACTi, where artificial intelligence meets human actualization. To learn more, visit https://acti.ai/  With Love and Gratitude, Jay Shetty JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe  Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast  What We Discuss: 00:00 Intro 00:57 What Does Success Really Mean? 02:15 Breaking Free from Limiting Beliefs 04:38 What’s Actually Holding You Back? 07:57 The Beliefs You Didn’t Choose (But Still Control You) 11:53 Losing His Vision And What It Changed Forever 14:32 When the Dream You Built No Longer Fits 17:32 What to Do When You Don’t Know What’s Next 20:40 Rebuilding When Life Doesn’t Go to Plan 22:45 Feeling Stuck? Start Here 25:45 The Mindset Shift That Changes Everything 29:59 The #1 Skill That Makes People Say “Yes” 34:47 Starting Over Without Losing Yourself 35:51 The Moment You Choose Courage Over Comfort 39:04 Your First Real Move in Business 40:36 Why Failure Is the Fastest Way Forward 44:42 When Money Stops Feeling So Hard 48:30 If You Don’t Believe It, No One Else Will 51:35 Creating Value People Actually Care About 58:01 Turning Effort Into Real Results 01:02:18 Growing Beyond Yourself (Scaling What Works) 01:04:26 What It Really Takes to Lead People 01:07:15 Becoming Someone People Can’t Ignore 01:11:36 AI, Work, and What’s Coming Next 01:13:06 The Identity Shift That Changes Your Life 01:17:09 Designing the Next Version of You 01:20:36 Becoming Proof That Change Is Possible 01:24:52 Sean on Final Five Episode Resources: Website | https://unblindedmastery.com/  Website | https://callagylaw.com/  YouTube | https://www.youtube.com/@SeanCallagy  Facebook | https://www.facebook.com/seanrcallagy/  Instagram | https://www.instagram.com/seanrcallagy/  LinkedIn | https://www.linkedin.com/in/seancallagy  Unblinded with Sean Callagy See omnystudio.com/listener for privacy information.

    22 Apr

    •
    1hr 34min
  • Bridget Bahl: The Diagnosis That Changed Everything (The Reality She Wasn’t Prepared For and the Perspective It Gave Her)

    29 APR

    3

    Bridget Bahl: The Diagnosis That Changed Everything (The Reality She Wasn’t Prepared For and the Perspective It Gave Her)

    Jay sits down with Bridget Bahl, entrepreneur and founder of the fashion brand The Bar, who has built a powerful community through her honesty about life, faith, and relationships. What begins as a conversation about success and ambition evolves into something far more personal, a journey through fear, uncertainty, and the quiet strength it takes to keep going when life feels out of your control. Bridget shares what it looks like to move from constantly striving for more to being forced to slow down, reflect, and rediscover what truly matters, not in theory, but in real time. Jay and Bridget open up about the emotional layers we rarely talk about, the grief that can exist alongside gratitude, the pressure to stay strong, and the reality that healing is not always linear. After being diagnosed with breast cancer, Bridget began sharing her journey with honesty and resilience, using her platform to bring awareness, hope, and purpose to others. Her story reflects something deeply familiar, that we often do not realize how much we take for granted until life demands our full attention. Through her vulnerability, Bridget reminds us that even in the hardest moments, meaning can still be found in the people who show up, the perspective we gain, and the small shifts that change how we live each day. In this episode, you'll learn: How to Stay Strong in Uncertainty How to Let Go of Control How to Support Someone Through Difficult Times How to Listen to Your Body Early How to Hold Grief and Gratitude At the Same Time How to Keep Faith in Life’s Hardest Moments Whatever season you’re in right now, whether life feels overwhelming, uncertain, or just not how you imagined, this is your reminder that you’re stronger than you think. Even in the moments that feel heavy or unclear, there is still meaning being formed and growth happening beneath the surface.  With Love and Gratitude, Jay Shetty JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe   Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast  What We Discuss: 00:00 Intro 02:22 Where Her Journey Began 06:33 The Moment Everything Changed  10:12 Why Early Detection Matters 17:15 The Reality of Living with Cancer  22:16 “Why Is This Happening to Me?”  24:14 Facing the First Chemotherapy Appointment 26:34 Learning to Be Softer with Yourself 28:24 Redefining Strength Through Pain 34:54 What Not to Say to Someone with Cancer 38:24 Choosing a Partner Who Shows Up In Sickness & Health 41:03 The Husband List 45:30 How Their Love Story Began 46:06 You’re Not Behind in Love 47:55 Choosing Joy, Even When It’s Hard 51:38 Rebuilding Confidence After Struggle 53:36 How to Keep Going When It’s Tough 57:25 Honest Conversations with Faith 58:14 Learning to Hold Grief and Gratitude 01:03:24 This Too Shall Pass 01:04:20 What’s the Best That Could Happen? Episode Resources: Instagram | https://www.instagram.com/bridget/   TikTok | https://www.tiktok.com/@bridgezilla See omnystudio.com/listener for privacy information.

    29 Apr

    •
    1hr 8min
  • Make 2026 Your Best Year Yet! Step-by-Step Blueprint to Turn Your 2026 Goals Into Visible Results

    2 JAN

    4

    Make 2026 Your Best Year Yet! Step-by-Step Blueprint to Turn Your 2026 Goals Into Visible Results

    This episode is about starting the year with clarity, by letting go of what no longer fits and building systems that support who you’re becoming. Jay explores why most resolutions fade and explains that real change doesn’t come from wishing harder or relying on motivation, but from aligning your inner world with structures that support the life you want to live. He shares how unfinished emotional chapters from the past year can quietly sabotage new beginnings, and why consciously closing one season is essential before stepping into the next. By releasing what no longer serves you, you create the mental and emotional space needed to move forward with focus and intention, rather than carrying old weight into a new year. Instead of fixating on rigid goals, Jay encourages choosing a single word to guide your energy, one that reflects who you’re becoming, not just what you want to achieve. He reframes success as an inside-out process, emphasizing growth over outcomes and systems over wishlists. From designing habits that match your vision to shaping an environment that makes discipline easier, he shows how manifestation becomes practical when your daily actions, calendar, and beliefs are aligned. In this episode, you'll learn: How to Let Go of What’s Still Holding You Back How to Focus on Growth Instead of Goals How to Build Systems That Make Success Inevitable How to Design Your Environment for Better Habits How to Work With Fear Instead of Fighting It How to Become the Person Your Dreams Require As you step into this next chapter, remember that real change isn’t created in a single moment of motivation, it’s built through small, intentional choices made consistently. You just need to be willing to show up, learn, and keep moving forward even when it feels uncomfortable.  With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. What We Discuss: 00:00 Intro 00:55 How to Manifest Your Dreams in 2026 02:21 Step #1: End Before You Begin 05:22 Step #2: Choose a Word Not a Goal 06:53 Step #3: Create a System Not a Wishlist 08:47 Step #4: Upgrade Your Environment 11:23 Step #5: Break the All or Nothing Cycle 12:17 Step #6: Use Emotional Visualization 14:27 Step #7: Work with Resistance Not Against It  15:29 Step #8: Build Public Accountability 16:56 Step #9: Use Gratitude as Fuel not Fluff 17:32 Step #10: Become the Kind of Person Your Dream Requires See omnystudio.com/listener for privacy information.

    2 Jan

    •
    20 min
  • Astronomy: The Science of the Heavenly Bodies by David P. Todd – Part 10

    30 MAR

    5

    Astronomy: The Science of the Heavenly Bodies by David P. Todd – Part 10

    In this week’s sleepy science reading we turn to the mysteries of the Solar Eclipse, learn about how predictable the phenomenon is, then move on to how astronomers discovered the solar corona and tried to learn what it was.  It’s interesting stuff, but you will be sleeping soon.   Find Astronomy: The Science of the Heavenly Bodies by David P. Todd https://www.gutenberg.org/ebooks/1245    Supporting Sleepy Time TalesIf you would like to support my work and help keep the podcast available and for free, there are several ways you can support the show. ·        You can support the show as a supporter on Patreon and receive a host of bonuses including Patron only episodes and special edits https://www.patreon.com/sleepytimetales ·        If you’re enjoying Sleepy Time Tales and would like to make a financial contribution, but would rather not commit to a monthly payment then you can throw a tip in the jar at https://ko-fi.com/sleepytimetales PatreonSleep Tight Patrons JessChuckRobertaTraciCarlaAYAmyJacqueAbbieGinaJenniferJYMindyNancyChristyneKreesti Please ShareIf you’re enjoying the show, and finding it helps you sleep despite the stresses and strains of your life, the absolute best thing you can do is share it with your friends, families, acquaintances, cellmates etc. Anyone who needs a good night’s sleep might benefit. So please share it with the people in your life, whether in person or on social media.    Find The ShowWebsite: https://sleepytimetales.net/ Patreon: https://www.patreon.com/sleepytimetales Facebook: https://www.facebook.com/sleepytimetalespodcast/ YouTube: https://www.youtube.com/c/SleepyTimeTales Merch: https://sleepy-time-tales.dashery.com/ Project Gutenberg Terms of Use https://www.gutenberg.org/wiki/Gutenberg:Terms_of_Use

    30 Mar

    •
    37 min
  • Pride and Prejudice by Jane Austen – Part 09

    08/12/2025

    6

    Pride and Prejudice by Jane Austen – Part 09

    For this week’s bedtime story we return once again to the adventures of Lizzie Bennet as she visits her friend Charlotte as the new bride of Mr Collins.  She gets to know Lady Catherine a bit better and Mr Darcy comes to visit, but things are getting strange. Does he have feelings for her?  Find Pride and Prejudice by Jane Austen https://www.gutenberg.org/ebooks/1342   Supporting Sleepy Time TalesIf you would like to support my work and help keep the podcast available and for free, there are several ways you can support the show. ·        You can support the show as a supporter on Patreon and receive a host of bonuses including Patron only episodes and special edits https://www.patreon.com/sleepytimetales ·        If you’re enjoying Sleepy Time Tales and would like to make a financial contribution, but would rather not commit to a monthly payment then you can throw a tip in the jar at https://ko-fi.com/sleepytimetales Patreon Sleep Tight Patrons JessChuckRobertaTraciCarlaJosephAYAmyJacqueAbbieGinaJYMindy  Please ShareIf you’re enjoying the show, and finding it helps you sleep despite the stresses and strains of your life, the absolute best thing you can do is share it with your friends, families, acquaintances, cellmates etc. Anyone who needs a good night’s sleep might benefit. So please share it with the people in your life, whether in person or on social media.    Find The ShowWebsite: https://sleepytimetales.net/ Patreon: https://www.patreon.com/sleepytimetales Facebook: https://www.facebook.com/sleepytimetalespodcast/ YouTube: https://www.youtube.com/c/SleepyTimeTales Merch: https://sleepy-time-tales.dashery.com/ Project Gutenberg Terms of Use https://www.gutenberg.org/wiki/Gutenberg:Terms_of_Use

    08/12/2025

    •
    40 min
  • How to Feel Calm & Confident In Your Body Anywhere, Anytime (With One, Simple, 30-Second Strategy)

    19/09/2025

    7

    How to Feel Calm & Confident In Your Body Anywhere, Anytime (With One, Simple, 30-Second Strategy)

    If you’ve tried breathing exercises, meditation, and grounding—but anxiety still takes over—this episode is for you.I’ll show you the simple 30-second strategy that calms your body and boosts your confidence anytime, anywhere—by focusing on five key shifts most people completely miss.If you want a tool that actually works in the moment, don’t miss this episode.Welcome to Mental Health Mastery where we talk about how to reduce anxiety and depression dramatically, how to move past a lifestyle of just "coping" with bad mental health, and how to have lasting, daily peace of mind. I share the many lessons learned by going from suicidal to depression and anxiety-free in my own life and what I've learned helping 513 clients reclaim control of their own mental health. We believe you deserve to have significant mental health, and we're excited to help you learn how to have it—hosted by Ty Hicks.Enjoy, and find more helpful resources at MentalHealthCoaching.com

    19/09/2025

    •
    25 min
  • The #1 Way to Reduce Anxiety in a Relationship

    25/07/2024

    8

    The #1 Way to Reduce Anxiety in a Relationship

    Hey everyone, if you want to learn ways to reduce anxiety in a relationship, join us as we discuss the ins and outs that you must know. Get ready for tips and steps to bring you closer to your partner and improve your mental health at the same time.Welcome to Mental Health Mastery where we talk about how to reduce anxiety and depression dramatically, how to move past a lifestyle of just "coping" with bad mental health, and how to have lasting, daily peace of mind. I share the many lessons learned by going from suicidal to depression and anxiety-free in my own life and what I've learned helping 513 clients reclaim control of their own mental health. We believe you deserve to have significant mental health, and we're excited to help you learn how to have it—hosted by Ty Hicks.Enjoy, and find more helpful resources at MentalHealthCoaching.com 00:00 - Intro01:26 - Why did this client of mine think that she and her partner's marriage was falling apart?02:54 - The Power of Universal Language04:21 - Step 1: Appreciate what the other person is feeling08:23 - Our protective walls become our prisons12:03 - The Cybernetic Loop15:03 - If you want to get a different output, you have to insert a new input16:13 - Why blame never empowers anyone

    25/07/2024

    •
    21 min
  • PsychEd Episode 50: The Mental Status Examination

    27/01/2023

    9

    PsychEd Episode 50: The Mental Status Examination

    Welcome to PsychEd — the psychiatry podcast for medical learners, by medical learners. This episode covers the mental status examination and makes use of practical and fictional examples to delve deeper into the skills and concepts   Learning Objectives:   The learning objectives for this episode are as follows: By the end of this episode, the listener will be able to… Explain the utility and purpose of the mental status examination in psychiatry Describe the major components of the mental status examination and be familiar with some of the common vocabulary used Incorporate the mental status in a way that respects patients in presentation, documentation and formulation in clinical practice    Topics: 2:37 - Learning objectives 3:10 - Definition of the MSE 6:48 - History of the MSE 9:00 - Limitations of the MSE 15:37 - Strengths of the MSE 21:30 - ASEPTIC Mnemonic 23:04 - Appearance and Behaviour 37:42 - Speech 51:51 - Emotion (mood and affect) 1:03:51 - Perception 1:08:38 - Thought Form and Content 1:17:30 - Insight and Judgement 1:27:40 - Cognition   Hosts: Andreea Chiorean (CC4), Saja Jaberi (IMG), Dr. Weam Seiffien (PGY2), Angad Singh (CC2), Dr. Annie Yu (PGY1), and Dr. Alex Raben, staff psychiatrist.   Guest Experts: Us!   Video clips: Speech:  Mojo Jojo: https://youtu.be/y4qNWPPlYE4?t=48 Family guy video: no longer available   Emotion Eeyore: https://youtu.be/7xPnUe6Xcbw?t=12   Squidward: https://youtu.be/FjrOWnywPok?t=195   Bubbles: https://youtu.be/rAC4W563Ayk?t=339   Perception A Beautiful Mind: https://youtu.be/vNa37tOB4rE   Insight and Judgement Simpsons: no longer available Mr. Magoo: https://youtu.be/eWEnzLFd4P4?t=201   Cognition Still Alice: https://youtu.be/mhiXAJO8kBc?t=67 Resources: MSE template: https://www.therapistaid.com/therapy-worksheet/mental-status-exam Emotion wheel: https://feelingswheel.com/ MSE vocabulary: http://www.columbia.edu/itc/hs/medical/psychmed/1_2004/mental_status_exam.pdf References: Bell, R. (1977). The Mental Status Examination. 16(5).Folstein, M. F., Folstein, S. E., & McHugh, P. R. (1975). “Mini-mental state”: a practical method for grading the cognitive state of patients for the clinician. Journal of psychiatric research, 12(3), 189-198. Donnelly, J., Rosenberg, M., & Fleeson, W. P. (1970). The evolution of the mental status—past and future. American Journal of Psychiatry, 126(7), 997-1002. Norris, D. R., Clark, M. S., & Shipley, S. (2016). The Mental Status Examination. 94(8). Norton, J. W., & Corbett, J. J. (2000, February). Visual perceptual abnormalities: hallucinations and illusions. In Seminars in neurology (Vol. 20, No. 01, pp. 0111-0122). Copyright© 2000 by Thieme Medical Publishers, Inc., 333 Seventh Avenue, New York, NY 10001, USA. Notes, T. (2020). Comprehensive Medical Reference and Review for the Medical Council of Canada Qualifying Exam (MCCQE) Part I and the United States Medical Licensing Exam (USMLE) Step II 36th ed: Toronto Notes for Medical Students. Recupero, P. R. (2010). The Mental Status Examination in the Age of the Internet. The Journal of the American Academy of Psychiatry and the Law, 38(1). Robinson D. J. (2002). Mental status exam explained (2nd ed.). Rapid Psychler Press. Robinson D. J. (1998). Brain Calipers: a guide to a successful mental status exam. Rapid Psychler Press. Ross, C. A., & Leichner, P. (1988). Residents Performance on the Mental Status Examination. The Canadian Journal of Psychiatry, 33(2), 108–111. https://doi.org/10.1177/070674378803300207 Sadock, B. J., & Sadock, V. A. (2007). Kaplan & Sadock's synopsis of psychiatry: Behavioral sciences/clinical psychiatry (10th ed.). Lippincott Williams & Wilkins Publishers. Segal, D. L. (Ed.). (2019). Diagnostic interviewing. Springer. Snyderman, D., & Rovner, B. (2009). Mental status examination in primary care: a review. American family physician, 80(8), 809-814. Spencer, R. J., Noyes, E. T., Bair, J. L., & Ransom, M. T. (2022). Systematic Review of the Psychometric Properties of the Saint Louis University Mental Status (SLUMS) Examination. Clinical Gerontologist, 45(3), 454–466. https://doi.org/10.1080/07317115.2022.2032523 The Collected Papers of Adolf Meyer. Volume III: Medical Teaching. (1952) JAMA. 148(17):1544. https://www.statpearls.com/ArticleLibrary/viewarticle/24998 CPA Note: The views expressed in this podcast do not necessarily reflect those of the Canadian Psychiatric Association. For more PsychEd, follow us on Twitter (@psychedpodcast), Facebook (PsychEd Podcast), and Instagram (@psyched.podcast). You can provide feedback by email at psychedpodcast@gmail.com. For more information, visit our website at psychedpodcast.org.

    27/01/2023

    •
    1hr 49min
  • Jay’s Must-Listens: 4 Powerful Lessons to Reflect From This Year & Move Into the Next With Clarity & Inspiration ft. Dr. Orna & Novak Djokovic

    31/12/2025

    10

    Jay’s Must-Listens: 4 Powerful Lessons to Reflect From This Year & Move Into the Next With Clarity & Inspiration ft. Dr. Orna & Novak Djokovic

    Today, we reflect on the moments that shaped us, challenged us, and quietly transformed us over the past year. Not just the highlights, but the heartbreaks, the pauses, the uncomfortable in-between seasons that forced us to grow in ways we didn’t fully understand at the time. In this special end-of-year compilation, you’ll hear powerful, deeply human insights from voices like Selena Gomez, Cardi B, Madonna, Novak Djokovic, Mel Robbins, Codie Sanchez, and more. Each conversation reveals how love, loss, pressure, purpose, spirituality, money, and self-belief intersect in real life, and why growth so often comes from moments we never would have chosen. You’ll hear Selena and Benny reflect on how love grows through safety, patience, and showing up imperfectly. Cardi B opens up about depression, heartbreak, and how time, accountability, and resilience helped her reclaim her power. Madonna shares why cultivating an internal, spiritual life is essential in a noisy, distracted world, while Novak Djokovic explores the tension between ambition, self-worth, and purpose even at the peak of success. Mel Robbins challenges us to reclaim our energy by letting go of other people’s opinions, and Codie Sanchez reframes money, risk, and opportunity as skills that can be learned rather than fears to avoid. Together, these conversations remind us that growth isn’t linear, healing takes time, and the most meaningful progress begins when we listen inward, protect our energy, and move forward with intention. In this episode, you'll learn: How to Turn Hard Seasons Into Personal Growth How to Build Love Through Vulnerability and Safety How to Heal After Heartbreak Without Rushing the Process How to Embrace Failure as a Starting Point, Not an Ending How to Let Go of Other People’s Opinions and Reclaim Your Energy How to Build Resilience Through Accountability and Time How to Move Forward With Purpose, Not Pressure Give yourself permission to heal at your own pace, to learn without shame, and to start again as many times as you need. Protect your energy, listen to what truly matters to you, and trust that small, intentional steps create meaningful change over time.  With Love and Gratitude, Jay Shetty. Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast  What We Discuss: 00:00 Intro 01:20 Selena X Benny: Love Story 04:48 A Misunderstanding In The Studio 10:35 Love Blossomed From Friendship 12:27 The Little Things Matter 13:01 Emma Watson: Day To Day Activities & Hobbies 16:53 Honesty In Hardships 18:04 Staying Authentic To Yourself 20:01 Four Steps Forward, Four Steps Deep 23:07 Embracing Failure Creates Space For Resilience 24:34 Depression, Vulnerability & Divorce 28:53 Time Heals All 33:48 Handling Constant Criticism & Pressure 36:45 Madonna: 28 Years On A Spiritual Path 42:24 The Third Space Theory 44:16 Spiritual Practices To Keep You Going 48:30 Have You Really Dated a Narcissist? 50:15 Why Money Breaks Relationships 56:51 When Intimacy Needs Don’t Match 01:00:37 Cody Sanchez: Using Credit Cards the Smart Way 01:03:57 Do You Really Need Money to Start? 01:08:23 When Success Still Feels Like Not Enough 01:17:28 Where Your Energy Is Really Going 01:22:44 The Let Them Theory See omnystudio.com/listener for privacy information.

    31/12/2025

    •
    1hr 28min

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  • Tanzania, United Republic Of
  • Tunisia
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  • United Arab Emirates
  • Uganda
  • Yemen
  • Zambia
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Asia Pacific

  • Afghanistan
  • Australia
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  • Cambodia
  • 中国大陆
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  • Tonga
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  • Vietnam

Europe

  • Albania
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  • Bosnia and Herzegovina
  • Bulgaria
  • Croatia
  • Cyprus
  • Czechia
  • Denmark
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Latin America and the Caribbean

  • Anguilla
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  • Perú
  • St. Kitts and Nevis
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  • Uruguay (English)
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The United States and Canada

  • Canada (English)
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  • الولايات المتحدة
  • США
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  • 미국
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  • Hoa Kỳ
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Select a country or region

Africa, Middle East, and India

  • Algeria
  • Angola
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  • Azerbaijan
  • Bahrain
  • Benin
  • Botswana
  • Burkina Faso
  • Cameroun
  • Cape Verde
  • Chad
  • Côte d’Ivoire
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  • Rwanda
  • São Tomé and Príncipe
  • Saudi Arabia
  • Senegal
  • Seychelles
  • Sierra Leone
  • South Africa
  • Sri Lanka
  • Tajikistan
  • Tanzania, United Republic Of
  • Tunisia
  • Turkmenistan
  • United Arab Emirates
  • Uganda
  • Yemen
  • Zambia
  • Zimbabwe

Asia Pacific

  • Afghanistan
  • Australia
  • Bhutan
  • Brunei Darussalam
  • Cambodia
  • 中国大陆
  • Fiji
  • 香港
  • Indonesia (English)
  • 日本
  • Kazakhstan
  • 대한민국
  • Kyrgyzstan
  • Lao People's Democratic Republic
  • 澳門
  • Malaysia (English)
  • Maldives
  • Micronesia, Federated States of
  • Mongolia
  • Myanmar
  • Nauru
  • Nepal
  • New Zealand
  • Pakistan
  • Palau
  • Papua New Guinea
  • Philippines
  • Singapore
  • Solomon Islands
  • 台灣
  • Thailand
  • Tonga
  • Turkmenistan
  • Uzbekistan
  • Vanuatu
  • Vietnam

Europe

  • Albania
  • Armenia
  • Österreich
  • Belarus
  • Belgium
  • Bosnia and Herzegovina
  • Bulgaria
  • Croatia
  • Cyprus
  • Czechia
  • Denmark
  • Estonia
  • Finland
  • France (Français)
  • Georgia
  • Deutschland
  • Greece
  • Hungary
  • Iceland
  • Ireland
  • Italia
  • Kosovo
  • Latvia
  • Lithuania
  • Luxembourg (English)
  • Malta
  • Moldova, Republic Of
  • Montenegro
  • Nederland
  • North Macedonia
  • Norway
  • Poland
  • Portugal (Português)
  • Romania
  • Россия
  • Serbia
  • Slovakia
  • Slovenia
  • España
  • Sverige
  • Schweiz
  • Türkiye (English)
  • Ukraine
  • United Kingdom

Latin America and the Caribbean

  • Anguilla
  • Antigua and Barbuda
  • Argentina (Español)
  • Bahamas
  • Barbados
  • Belize
  • Bermuda
  • Bolivia (Español)
  • Brasil
  • Virgin Islands, British
  • Cayman Islands
  • Chile (Español)
  • Colombia (Español)
  • Costa Rica (Español)
  • Dominica
  • República Dominicana
  • Ecuador (Español)
  • El Salvador (Español)
  • Grenada
  • Guatemala (Español)
  • Guyana
  • Honduras (Español)
  • Jamaica
  • México
  • Montserrat
  • Nicaragua (Español)
  • Panamá
  • Paraguay (Español)
  • Perú
  • St. Kitts and Nevis
  • Saint Lucia
  • St. Vincent and The Grenadines
  • Suriname
  • Trinidad and Tobago
  • Turks and Caicos
  • Uruguay (English)
  • Venezuela (Español)

The United States and Canada

  • Canada (English)
  • Canada (Français)
  • United States
  • Estados Unidos (Español México)
  • الولايات المتحدة
  • США
  • 美国 (简体中文)
  • États-Unis (Français France)
  • 미국
  • Estados Unidos (Português Brasil)
  • Hoa Kỳ
  • 美國 (繁體中文台灣)