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  • On Purpose with Jay Shetty
    On Purpose with Jay Shetty

    1

    On Purpose with Jay Shetty

    iHeartPodcasts

  • The Psychology of your 20s
    The Psychology of your 20s

    2

    The Psychology of your 20s

    iHeartPodcasts

  • ASMR with Ozley
    ASMR with Ozley

    3

    ASMR with Ozley

    Ozley

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    4

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    Unwind with Jessica Porter

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    Unwind with Jessica Porter

    Jessica Porter

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Essentials

  • Explicit, Walks Of Life
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    Mental Health
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    Society & Culture

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  • Explicit, THAT Conversation with Tarek Ali
    Mental Health
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  • Rainforest White Noise (8 Hours)

    12/07/2022

    1

    Rainforest White Noise (8 Hours)

    Rainforest white noise to sleep, relax, or do whatever. We set moods for all (atti)tudes, so zone in and zone out. IMPORTANT: Listening to loud noise for prolonged periods of time may lead to permanent hearing damage. Make sure your volume is at a safe level!

    12/07/2022

    •
  • Dr. Jill Biden: The Hardest Moments No One Saw (The Untold Story of the White House Years)

    2 days ago

    2

    Dr. Jill Biden: The Hardest Moments No One Saw (The Untold Story of the White House Years)

    Today Jay sits down with former First Lady Dr. Jill Biden where she pulls back the curtain on an extraordinary journey of love, profound loss, and unrelenting public scrutiny. After first rejecting a young senator's marriage proposal five times, she and husband President Joe Biden ultimately built a family rooted in fierce loyalty and unwavering devotion. Jill shares what it takes to navigate life’s hardest moments - from the unimaginable grief of losing her son Beau to cancer, to her son Hunter's battle with addiction, to her husband's ongoing health struggles and heartbreaking political exit. Jill’s story highlights the radical power of staying present, and the impact of making a conscious decision to always choose joy no matter where you are in life.  In this episode you'll learn: How to Move Forward After Major Life Changes How to Cultivate a Lasting Marriage How to Instill Confidence in Those Around You How to Advocate for Your Health How to Navigate Loving Someone Through Addiction How to Survive Unimaginable Grief As you navigate your own journey, remember to lead with compassion and be kind, because we never truly know the hidden struggles behind someone else's smile. In her new book, View from the East Wing: A Memoir, Jill shares her White House experiences for the first time, in her own words. You can order here: https://bit.ly/ViewFromTheEastWing  With Love and Gratitude, Jay Shetty JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe   Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast  What We Discuss: 00:00 Intro 01:26 A New Life Trajectory 06:39 Saying “No” Five Times  08:03 Lessons in Independence 09:56 Building Loving Relationships 15:08 A Blessing in Disguise 17:17 "My Husband Is Not Dying" 19:26 Grieving Loved Ones 21:18 A True Partnership 23:01 Redefining Your Role 23:53 The Weight of the World 25:32 Practicing Radical Presence 26:16 "We Won!" 27:50 Life’s Greatest Gift 31:52 Beyond the Classroom 32:31 The Health Gap 36:06 Panic in the Green Room 38:04 "I Had No Choice" 40:06 The Morning After 42:20 Alternate Realities 44:08 A Cruel Diagnosis 45:31 Strength in the Storm 46:12 An Unimaginable Loss 48:55 Learning to Live With the Pain 50:55 The Intervention 52:42 Breaking the Stigma Around Addiction  54:38 Jill on Final Five Episode Resources: Website | https://joebiden.com/  Facebook | https://www.facebook.com/DrJillBiden/  Instagram | https://www.instagram.com/drbiden  X | https://x.com/DrBiden See omnystudio.com/listener for privacy information.

    2 days ago

    •
    59 min
  • 431. Why a boring life is beautiful

    1 day ago

    3

    431. Why a boring life is beautiful

    What might be seen as a ‘boring’ life is often just a life that wouldn’t be as popular on Instagram. In a world that glamorises chaos, spontaneity and constant stimulation, we need to create lives that truly nourish us, provide safety, and align with who we really are. In this episode, we explore the psychology behind why so many of us begin craving calm as we get older, why that can feel oddly threatening, and why slowing down may be one of the best things we can do for our brains. We explore:•        Why many of us start craving a more manageable, peaceful life•        Why this can create fear, guilt, or cognitive dissonance in our 20s•        The pressure from social media to make youth look chaotic and exciting•        The role of FOMO in feeling disconnected from our real preferences•        Why our brains crave novelty•        What a ‘boring’ life is actually made of: boundaries, routine, presence, and self-trust Watch on Netflix: HERE Follow Jemma on Instagram: @jemmasbeg Follow the podcast on Instagram: @thatpsychologypodcast Subscribe on Substack: @thepsychologyofyour20s For business: psychologyofyour20s@gmail.com  Our favourite sources: https://www.cambridge.org/core/journals/development-and-psychopathology/article/abs/differential-changes-in-impulsivity-and-sensation-seeking-and-the-escalation-of-substance-use-from-adolescence-to-early-adulthood/3542107D68176F9B55BC0A2DB212C701 https://www.sciencedirect.com/science/article/abs/pii/S0747563213000800 https://www.nature.com/articles/nrn1052 https://www.science.org/doi/10.1126/science.1250830 The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist. See omnystudio.com/listener for privacy information.

    1 day ago

    •
    28 min
  • Stop Waiting to “Figure It Out!” (Do THIS In The Next 48 Hours to FINALLY Take the First Step in Finding Your Purpose)

    5 days ago

    4

    Stop Waiting to “Figure It Out!” (Do THIS In The Next 48 Hours to FINALLY Take the First Step in Finding Your Purpose)

    Jay taps into the question so many people quietly carry: “Is this really what I’m meant to do?” With honesty and clarity, he challenges the myths we’ve been taught about purpose, that it’s a single calling, that passion comes first, or that clarity arrives before action. Instead, Jay reframes purpose as something you build through curiosity, experimentation, and small, consistent steps. He reminds us that most people aren’t lost, they’re avoiding what they already know because of what it might cost. Jay offers a practical framework for finding direction. He points to the things that come naturally, what deeply moves or frustrates you, the challenges you’ve lived through, and even who you envy as signals worth paying attention to. These aren’t random, they’re clues guiding you toward the work that’s truly aligned with you. The message is simple but powerful: stop waiting for certainty, start moving, and trust that clarity comes through action. In this episode you'll find: How to Find Your Purpose How to Turn Passion Into Purpose How to Start Before You’re Ready How to Overcome Fear of Failure How to Build Confidence Through Action How to Become More Yourself The quiet ideas you keep returning to, the things that light something up inside you, the dreams you keep pushing aside, they matter for a reason. Start where you are, with what you have, and trust that clarity often comes after action, not before it. With Love and Gratitude, Jay Shetty JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe  Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast  00:00 Intro 01:21 The Biggest Lie About “Following Your Passion” 02:20 The Myth of Having One True Calling 03:25 Why You Won’t Feel Certain When You Find It 04:06 Your Purpose Doesn’t Have to Be Your Job 05:36 4 Real Places to Look for Your Purpose 11:02 4 Hidden Obstacles That Keep You Stuck 14:50 Stop Trying to “Find” Your Purpose — Start Testing It 16:25 The 1% Rule That Changes Your Direction 17:44 Stop Talking About It, Start Doing the Work  18:43 Your Environment Shapes Your Future 19:39 Discomfort Means You’re on the Right Path 20:27 The One Action to Take in the Next 48 Hours 22:26 The 3 Paths That Lead You to Purpose See omnystudio.com/listener for privacy information.

    5 days ago

    •
    25 min
  • 424. How to ACTUALLY change your bad habits ft. Harvard Behavioural Scientist, Julia Dhar

    1 Jun

    5

    424. How to ACTUALLY change your bad habits ft. Harvard Behavioural Scientist, Julia Dhar

    We all have something about our behaviour or our lives we really want to change. But every time we go to try, we find we lose motivation very quickly and end up back where we started with the behaviour still in tact. Whether it's quitting smoking, exercising more, wanting to eat healthier, sleep better, stop gossiping, be a better partner; bad habits usually all have the same psychology.  In today's episode we invited on Harvard-trained behavioural scientist & BCG Managing Director, Julia Dhar, to give us the step by step guide to changing bad habits. We talk about:  Where bad habits come from?  Why bad habits stick? What's happening in our brain when we can't quit a bad habit? The 3 principles of behaviour change you need to know to change  How to help OTHERS change when they don't want to? Why your approach to failing will determine if you're successful  Plus much more!  Happy listening!  Buy Julia's book here: How Change Really Works Watch her TedTalk here: How to Disagree Productively  Watch on Netflix: HERE Follow Jemma on Instagram: @jemmasbeg Follow the podcast on Instagram: @thatpsychologypodcast Subscribe on Substack: @thepsychologyofyour20s For business: psychologyofyour20s@gmail.com    See omnystudio.com/listener for privacy information.

    1 Jun

    •
    1hr 2min
  • ASMR The Sleepy Session

    8 May

    6

    ASMR The Sleepy Session

    Subscribe on Spotify to unlock the ad-free version of episodes!

    8 May

    •
    41 min
  • ASMR Doing Your Makeup for Sleep

    5 Mar

    7

    ASMR Doing Your Makeup for Sleep

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    5 Mar

    •
    23 min
  • ASMR In The Dark

    5 Mar

    8

    ASMR In The Dark

    Subscribe on Spotify to unlock the ad-free version of episodes!

    5 Mar

    •
    18 min
  • 419. How to ACTUALLY process your emotions

    21 May

    9

    419. How to ACTUALLY process your emotions

    When we’re detached from our emotions, things can feel a little… flat. But though our brain might be trying to protect us from harm, emotionally detaching stops us from being able to appreciate the true richness of life. In this episode, we’ll unpack why emotional blunting occurs, the ways we might be avoiding our true emotions, and look at some ways to actually start to process your emotions. We explore: • Why we’re bad at feeling what we’re feeling • The hidden strategies we use to push our emotions away • How maladaptive coping mechanisms can cause us long-term harm• Why most emotions are actually driven by fear • How we can more effectively process our emotions  Watch on Netflix: HERE Follow Jemma on Instagram: @jemmasbeg Follow the podcast on Instagram: @thatpsychologypodcast Subscribe on Substack: @thepsychologyofyour20s For business: psychologyofyour20s@gmail.com  Our favourite sources:  https://pubmed.ncbi.nlm.nih.gov/12916575/https://positivepsychology.com/maladaptive-coping/https://www.psychologytoday.com/gb/basics/intellectualization The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist. See omnystudio.com/listener for privacy information.

    21 May

    •
    46 min
  • ASMR Focus On Me

    5 Mar

    10

    ASMR Focus On Me

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    5 Mar

    •
    15 min

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Select a country or region

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  • Algeria
  • Angola
  • Armenia
  • Azerbaijan
  • Bahrain
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  • Botswana
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  • Cameroun
  • Cape Verde
  • Chad
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  • Kuwait
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  • Malawi
  • Mali
  • Mauritania
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