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  • 3 reflections on how you experience unpleasant emotions

    1 day ago

    1

    3 reflections on how you experience unpleasant emotions

    Send us Fan Mail How do you allow yourself to feel, experience and move past unpleasant emotions?  In this episode, I share how unpleasant emotions like worry, sadness, or even boredom can lead to some behaviours we might want to be more aware of.  If you notice that you often get stuck in unpleasant emotions or that your anger or frustration leads to harder moments with loved ones, then this episode is for you.  Here are today's 3 reflections:  Can I let myself feel an uncomfortable emotion without trying to fix it right away?What happens in my thoughts, feelings, and behavior when I’m feeling something unpleasant?Can I notice the good moments that may be happening alongside difficult emotions? Hope you are liking this new version of the podcast! You can email me info@curiousneuron.com to let me know.  In August, I will start focusing on a book of the month. Follow along on our private Facebook page or visit our website below! Support the show Start your journey to becoming emotionally aware: Step 1: Join our Facebook page: https://www.facebook.com/groups/reflectiveparentingpodcast or visit our website to know which books I will be covering during the next months: https://curiousneuron.com/podcast/ Step 2: Get your FREE emotional awareness training for parents and kids below (comes with a poster, workbook and video): https://tremendous-hustler-7333.kit.com/84371dc0b2 https://www.youtube.com/watch?v=w4iEbFRZ5QQ&t=12s Step 3: Join our course for $99, The Emotionally Aware Parent or join the next 8 week group cohort (starting in September 2026) https://curiousneuron.com/reflective-parent-club/ Or email me info@curiousneuron.com to book emotional training sessions for your organization.

    1 day ago

    •
    24 min
  • Desi Uncles & Aunties Say The Wildest Things

    3 Jun

    2

    Desi Uncles & Aunties Say The Wildest Things

    We asked our audience: What's the funniest thing an uncle or aunty has ever said to you? The responses did not disappoint.From brutally honest comments and accidental roasts to completely unhinged life advice, we're reading the funniest, most outrageous, and most relatable Desi uncle and aunty stories submitted by our listeners. If you've ever survived a family gathering, you'll probably see your own relatives in this episode.Tune in for laughs, second-hand embarrassment, and a celebration of the iconic chaos that Desi uncles and aunties bring to our lives. 😂0:00 INTRO2:40 Urdu rap translation11:31 The next one is a boy17:17 Selfies18:28 Funeral aunties24:26 Gloves are off32:36 Girl problems38:23 Simple bride39:58 Uruje’s interaction43:33 Uncle’s advice44:13 But uncles44:48 Dying wish44:45 Gas46:54 Matchmakers48:06 Postpartum weightloss

    3 Jun

    •
    1hr 2min
  • 276: ENCORE: Lessons from Netflix’s “Adolescence”

    16 Jun

    3

    276: ENCORE: Lessons from Netflix’s “Adolescence”

    If watching "Adolescence" on Netflix left you feeling worried about your son, this episode will help you turn your concerns into action. Dr. Lisa Damour breaks down what the show gets exactly right about adolescent boys: why they're emotionally constrained by culture, how that vulnerability gets exploited by toxic online figures like Andrew Tate, and what parents can do right now to connect with their sons. This is our most-watched episode ever on YouTube — and we think you'll understand why. 💡 YOU'LL LEARN: - Why boys are often only "allowed" to express anger and pleasure at others’ expense  - How feelings of inferiority in middle school can make boys uniquely vulnerable to toxic influencers who offer them a shortcut to feeling powerful - Why modeling emotional honesty is one of the most protective things a father can do — and why moms alone can't close this gap - How toxic and misogynistic content finds boys through algorithms, even when kids aren't looking for it — and the concrete steps parents can take to intervene - How to watch "Adolescence" with your teen and use it to start a real conversation built on curiosity and care, not fear and anxiety With Father's Day around the corner, there's no better time to revisit this episode. ________________  GET DR. DAMOUR'S FREE WEEKLY NEWSLETTER Guidance, strategies, and tips delivered straight to your inbox → ⁠https://drlisadamour.com/sign-up-for-my-newsletter/⁠  DR. DAMOUR'S BESTSELLING BOOKS - Untangled: Guiding Teenage Girls Through the Seven Transitions into Adulthood – ⁠https://bit.ly/UntangledBook⁠ - Under Pressure: Confronting the Epidemic of Stress and Anxiety in Girls – ⁠https://bit.ly/UnderPressuretheBook⁠ - The Emotional Lives of Teenagers: Raising Connected, Capable, and Compassionate Adolescents – ⁠https://a.co/d/cbOmTKp⁠  UNTANGLING 10TO20 MEMBERSHIP Premium courses & resources for teens and the adults who care for them → ⁠https://lnkd.in/gr52MB-F⁠  VISIT DR. LISA'S WEBSITE → ⁠https://drlisadamour.com/⁠ ________________ Today's sponsors: OneSkin: Use the code ASKLISA for 15% off your next purchase at ⁠https://www.oneskin.co/ASKLISA⁠. iRestore: Receive discounts on their red light therapy devices at ⁠https://www.irestore.com/⁠ Understood: Check out Everyone Gets a Juice Box wherever you listen to podcasts. Hero: Use promo code ASKLISA for 10% off your order at https://www.hero.com. ________________ Ask Lisa: The Psychology of Raising Tweens & Teens is the essential podcast for parents seeking expert guidance, tested strategies, and psychological insights on raising kids, especially tweens and teens. Join renowned clinical psychologist Dr. Lisa Damour and former journalist and mom of two Reena Ninan as they explore real-life parenting challenges.  Looking to learn more about how to boost kids’ resilience, build their confidence, or support their emotional well-being? Dr. Lisa and Reena have got you covered! Together they address listener questions about stress, anxiety, social media concerns, school pressures, and challenges in peer relationships. Each episode provides practical advice and science-backed solutions to help parents raise resilient, confident, and emotionally healthy kids. Tune in every week for the latest topics in parenting, child psychology, and family wellness. Get answers to your most pressing parenting questions. New episodes drop every Tuesday. ________________ Episode keywords: parenting teen boys, raising adolescent boys, helping teen boys with emotions, teen boy mental health, middle school boy struggles, boys and anger issues, dads and sons relationship, father son communication, teaching boys to talk about feelings, breaking toxic masculinity, boys and online misogyny, Andrew Tate influence on boys, protecting kids from social media, teen cyberbullying help, Netflix Adolescence series, discussing difficult shows with teens, helping non athletic sons, building teen self worth Podcast keywords: ask lisa podcast, dr lisa damour, reena ninan, psychology, parenting, podcast, teens, tweens, parenting teens, parenting tweens, teen parenting, tween parenting, parenting tips, parenting advice, positive parenting, parenting podcast, teen behavior, tween challenges, raising tweens, raising teens, parenting hacks, parenting help, family dynamics, kids podcast, mental health, teen mental health, attachment styles, emotional intelligence

    16 Jun

    •
    32 min
  • What Desi Culture Gets Wrong About Marriages

    27 May

    4

    What Desi Culture Gets Wrong About Marriages

    In this episode, we asked one simple question: What’s one thing Desi culture gets completely wrong about marriage?From staying together “for the kids” to valuing image over emotional compatibility, the responses got raw, honest, and deeply relatable. We unpack the pressure to settle, the obsession with what people will say, gender expectations, family involvement, and why so many couples are taught how to survive marriage but not how to build a healthy one.This conversation is uncomfortable at times, funny at others, but necessary. Whether you agree or disagree, one thing’s certain: Desi marriages are changing, and people are finally saying the quiet parts out loud.

    27 May

    •
    1 hr
  • I Married You...Not This Habit

    29 Apr

    5

    I Married You...Not This Habit

    In this episode, we dive into the little habits no one warns you about the ones you never even realized would bother you until after saying “I do.” From oddly specific routines to everyday quirks that slowly become impossible to ignore, we share our personal discoveries and the surprising things that tested our patience in marriage. It’s honest, funny, and maybe a little too relatable. If you’ve ever thought, “I didn’t know this would annoy me this much,” this episode is for you.

    29 Apr

    •
    57 min
  • 275: ENCORE: How Do I Support My LGBTQ+ Daughter?

    9 Jun

    6

    275: ENCORE: How Do I Support My LGBTQ+ Daughter?

    If your child has just come out to you — or you sense they might be questioning their gender identity — you may be wondering what to say, what to do, and how to get this right. This episode is here to help. Dr. Lisa Damour walks parents through one of the most important conversations of adolescence: how to respond when your tween or teen comes out as gay, lesbian, or bi, or expresses a non-traditional gender identity. From what to say in that first moment, to navigating sleepovers, sex, family disclosure, and community attitudes, this episode gives you a clear, compassionate roadmap so you don't have to guess your way through it. 💡 YOU'LL LEARN: - Why your first response matters so much, and the exact words that protect your relationship and your child's trust - How to handle the complicated question of whether to tell your other parent or keep your child's confidence - How to set sleepover and dating boundaries that are fair, consistent, and built on trust, regardless of your child's sexual orientation or gender identity - What to do if your initial reaction missed the mark (and how to repair it) - How to support your LGBTQ+ child even if your community isn't fully accepting (and where to find resources to help) In honor of Pride Month, we're bringing this one back. Every family navigating this deserves guidance they can trust. ________________  GET DR. DAMOUR'S FREE WEEKLY NEWSLETTER Guidance, strategies, and tips delivered straight to your inbox → ⁠https://drlisadamour.com/sign-up-for-my-newsletter/⁠  DR. DAMOUR'S BESTSELLING BOOKS - Untangled: Guiding Teenage Girls Through the Seven Transitions into Adulthood – ⁠https://bit.ly/UntangledBook⁠ - Under Pressure: Confronting the Epidemic of Stress and Anxiety in Girls – ⁠https://bit.ly/UnderPressuretheBook⁠ - The Emotional Lives of Teenagers: Raising Connected, Capable, and Compassionate Adolescents – ⁠https://a.co/d/cbOmTKp⁠  UNTANGLING 10TO20 MEMBERSHIP Premium courses & resources for teens and the adults who care for them → ⁠https://lnkd.in/gr52MB-F⁠  VISIT DR. LISA'S WEBSITE → ⁠https://drlisadamour.com/⁠ ________________ Today's sponsors: iRestore: Receive discounts on their red light therapy devices at ⁠https://www.irestore.com/⁠ Cozy Earth: Get 20% off your order with promo code ASKLISA ⁠https://cozyearth.com/ Jones Road Beauty:  Use the code ASKLISA for a free full sized Mascara with your first purchase at ⁠https://www.jonesroadbeauty.com⁠. Momentous: Get up to 35% off your first order with promo code ASKLISA at ⁠https://www.livemomentous.com⁠ ________________ Ask Lisa: The Psychology of Raising Tweens & Teens is the essential podcast for parents seeking expert guidance, tested strategies, and psychological insights on raising kids, especially tweens and teens. Join renowned clinical psychologist Dr. Lisa Damour and former journalist and mom of two Reena Ninan as they explore real-life parenting challenges.  Looking to learn more about how to boost kids’ resilience, build their confidence, or support their emotional well-being? Dr. Lisa and Reena have got you covered! Together they address listener questions about stress, anxiety, social media concerns, school pressures, and challenges in peer relationships. Each episode provides practical advice and science-backed solutions to help parents raise resilient, confident, and emotionally healthy kids. Tune in every week for the latest topics in parenting, child psychology, and family wellness. Get answers to your most pressing parenting questions. New episodes drop every Tuesday. ________________ Episode keywords: how to support lgbtq child, my daughter came out as gay, my teen says she is bi, how to support lesbian daughter, parenting lgbtq teens, talking to kids about same sex relationships, lgbtq teen coming out to parents, rules for sleepovers lgbtq, conservative community lgbtq child, is my teen really gay or a phase Podcast keywords: ask lisa podcast, dr lisa damour, reena ninan, psychology, parenting, podcast, teens, tweens, parenting teens, parenting tweens, teen parenting, tween parenting, parenting tips, parenting advice, positive parenting, parenting podcast, teen behavior, tween challenges, raising tweens, raising teens, parenting hacks, parenting help, family dynamics, kids podcast, mental health, teen mental health, attachment styles, emotional intelligence

    9 Jun

    •
    31 min
  • 277: ENCORE: Embracing ADHD with Penn and Kim Holderness

    1 day ago

    7

    277: ENCORE: Embracing ADHD with Penn and Kim Holderness

    If your child has been diagnosed with ADHD (or you suspect they might have it) this episode will change the way you see them. Dr. Lisa Damour and Reena Ninan revisit their candid, funny, and genuinely moving conversation with Penn and Kim Holderness — viral content creators, bestselling authors, podcasters, and authors of “ADHD is Awesome: A Guide to (Mostly) Thriving With ADHD.” Together, they strip away the shame, explain what it really feels like to have ADHD, and give parents a practical, strengths-based roadmap for helping their kids thrive at home and at school. 💡 YOU'LL LEARN: - Why shame about having ADHD can be more damaging than the ADHD itself — and how to talk with your child about their diagnosis from a place of love, not frustration - How ADHD can actually be a strength, and why its "abundance of attention" can fuel creativity, originality, and problem-solving when properly supported - Why medication alone isn't enough — and the systems, routines, and relationships that make the real difference in long-term thriving - How ADHD shows up differently in girls and women, and why so many are missed, masked, and struggling until much later in life - How to advocate for your child's accommodations at school and why an early, accurate diagnosis can be life-changing ________________  GET DR. DAMOUR'S FREE WEEKLY NEWSLETTER Guidance, strategies, and tips delivered straight to your inbox → ⁠https://drlisadamour.com/sign-up-for-my-newsletter/⁠  DR. DAMOUR'S BESTSELLING BOOKS - Untangled: Guiding Teenage Girls Through the Seven Transitions into Adulthood – ⁠https://bit.ly/UntangledBook⁠ - Under Pressure: Confronting the Epidemic of Stress and Anxiety in Girls – ⁠https://bit.ly/UnderPressuretheBook⁠ - The Emotional Lives of Teenagers: Raising Connected, Capable, and Compassionate Adolescents – ⁠https://a.co/d/cbOmTKp⁠  UNTANGLING 10TO20 MEMBERSHIP Premium courses & resources for teens and the adults who care for them → ⁠https://lnkd.in/gr52MB-F⁠  VISIT DR. LISA'S WEBSITE → ⁠https://drlisadamour.com/⁠ ________________ Today's sponsors: LMNT: Receive a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase at https://drinklmnt.com/asklisa. Mill: $75 off with your membership code ASKLISA at ⁠https://www.mill.com/asklisa⁠. Momentous: Get up to 35% off your first order with promo code ASKLISA at ⁠https://www.livemomentous.com⁠ Shopify: Sign up for your one-dollar-per-month trial today at ⁠https://www.shopify.com/asklisa⁠ ________________ Ask Lisa: The Psychology of Raising Tweens & Teens is the essential podcast for parents seeking expert guidance, tested strategies, and psychological insights on raising kids, especially tweens and teens. Join renowned clinical psychologist Dr. Lisa Damour and former journalist and mom of two Reena Ninan as they explore real-life parenting challenges.  Looking to learn more about how to boost kids’ resilience, build their confidence, or support their emotional well-being? Dr. Lisa and Reena have got you covered! Together they address listener questions about stress, anxiety, social media concerns, school pressures, and challenges in peer relationships. Each episode provides practical advice and science-backed solutions to help parents raise resilient, confident, and emotionally healthy kids. Tune in every week for the latest topics in parenting, child psychology, and family wellness. Get answers to your most pressing parenting questions. New episodes drop every Tuesday. ________________ Episode keywords: adhd in teens, adhd in tweens, adhd parenting tips, adhd emotional dysregulation, adhd shame in kids, how to talk to child about adhd, adhd evaluation for kids, adhd diagnosis teen, adhd and school accommodations, adhd executive function, adhd and anxiety in teens, adhd mom support, adhd dad support, partner has adhd, adhd in girls and boys, adhd relationships family, adhd is awesome book, adhd strengths based, adhd overwhelm tween, adhd meltdown help, adhd big emotions, adhd creative strengths, adhd family strategies, adhd medication and coaching Podcast keywords: ask lisa podcast, dr lisa damour, reena ninan, psychology, parenting, podcast, teens, tweens, parenting teens, parenting tweens, teen parenting, tween parenting, parenting tips, parenting advice, positive parenting, parenting podcast, teen behavior, tween challenges, raising tweens, raising teens, parenting hacks, parenting help, family dynamics, kids podcast, mental health, teen mental health, attachment styles, emotional intelligence

    1 day ago

    •
    43 min
  • How to Teach Kids Emotion Regulation | With Jon Fogel

    23 Apr

    8

    How to Teach Kids Emotion Regulation | With Jon Fogel

    Episode SummaryIn this warm and moving episode, Eli sits down with Jon Fogel — parenting educator, pastor, and author of Punishment-Free Parenting — to talk about his brand-new children's picture book, Set My Feelings Free, co-authored and illustrated by his wife Jess Fogel. Jon unpacks the surprising science behind Mr. Rogers' Neighborhood, why music is the key to teaching kids emotional regulation, and how a 30-page book can do what 300 pages can't. You'll probably cry. Eli definitely did. Key TakeawaysSecure attachment and emotional regulation are not the same thing. You can grow up securely attached and still have significant gaps in how you model and regulate emotions — and that's okay to acknowledge.Mr. Rogers' Neighborhood was peer-reviewed science. Every episode was reviewed by developmental psychologist Margaret McFarland at the University of Pittsburgh. The show was deliberately designed to teach emotional regulation through music, repetition, and child autonomy.Music is a limbic tool — it directly activates the same part of the brain driving a child's dysregulation, making it uniquely effective for teaching regulation strategies in the moment.Teaching a 3-year-old emotional regulation is not as hard as teaching yourself — the obstacles are almost always the parent's own unprocessed emotions getting in the way, not the child's capacity.The 5 tools in the book (diaphragmatic breathing, movement, grounding/color game, visualization, and naming feelings) were carefully selected to cover every kid, including ADHD kids who don't respond well to breathing alone.Repetition before bed is the key delivery mechanism. Reading the book nightly before sleep leverages the brain's heightened receptivity to learning during memory consolidation — backed by behavioral neuroscience.Naming feelings alone isn't enough. Jon drew on the work of Marc Brackett at the Yale Center for Emotional Intelligence — naming must be followed by moving through a regulation strategy.Cycle-breaking parenting is like learning algebra while still learning to add and subtract. The children's book handles the foundational math so parents can focus on the harder, deeper work. About the GuestJon Fogel is a parenting educator, pastor, author, and creator of the @wholeparent social media platform with over 1 million followers. He is the author of Punishment-Free Parenting: A Brain-Based Way to Raise Kids Without Raising Your Voice and the newly released children's picture book Set My Feelings Free, co-created with his wife and illustrator Jess Fogel. Jon is currently pursuing his PhD in developmental psychology and serves as senior pastor at Hope Covenant Church in Orland Park, Illinois. 🌐 Website: wholeparentacademy.com📸 Instagram: @wholeparent💼 LinkedIn: Jon Fogel Resources MentionedBooks📖 Set My Feelings Free by Jon & Jess Fogel — Amazon (Available April 28, 2026)📖 Set My Feelings Free — Bookshop.org (supports local bookstores)📖 Set My Feelings Free — Publisher (Beaming Books)📖 Punishment-Free Parenting by Jon Fogel — Amazon📖 Punishment-Free Parenting — Penguin Random House Organizations & Research🏛️ Yale Center for Emotional Intelligence (Marc Brackett) — Research on naming feelings as a foundational emotional regulation tool🏛️ Circle of Security International — The attachment-based parenting program referenced; origin of the "shark music" concept People ReferencedMarc Brackett, PhD — Founding Director, Yale Center for Emotional Intelligence; his research underpins the importance of naming and labeling feelingsDr. Dan Siegel — Mindsight Institute; referenced throughout in connection with emotional brain scienceDr. Tina Payne Bryson — Co-author of The Whole-Brain Child; referenced for visualization/nightmare workMargaret McFarland — Developmental psychologist, University of Pittsburgh; the behind-the-scenes architect of Mr. Rogers' NeighborhoodFred Rogers — Mr. Rogers' Neighborhood; his show was intentionally designed around emotional regulation scienceDr. Benjamin Spock — Author of what Jon calls essentially the first gentle parenting book in the 1940sErik Erikson — Developmental psychologist whose early attachment work is foundational to the fieldHarry Harlow — Researcher whose Rhesus Monkey experiments helped establish attachment theoryJaak Panksepp — Behavioral neuroscientist; his work on memory consolidation informs the bedtime reading recommendation Want to become a more secure, confident parent? 👉 Join the Secure Parenting Program Learn more about secure parenting: https://www.attachmentnerd.com/secure-parenting-program Connect with Eli: Website: https://www.attachmentnerd.com/Instagram: https://www.instagram.com/attachmentnerd/TikTok: https://www.tiktok.com/@attachmentnerd Music by Gold Child: https://www.goldchildmusic.com/

    23 Apr

    •
    29 min
  • Why Susannah Fielding Believes Every Parent Should Learn Attachment Theory

    2 Jun

    9

    Why Susannah Fielding Believes Every Parent Should Learn Attachment Theory

    This week Gi reunites with her old friend Susannah Fielding! You’ll know Susannah from This Time with Alan Partridge, Man vs Baby, and Wolf Hall — but her most important role is being mum to her two-year-old son Alfie. Susannah opens up to Gi about growing up with a single mother and an intermittently absent father, how those experiences shaped her relationships, and why she’s so focused on breaking cycles and not passing trauma on to her own child. She also shares the story of her planned home birth that turned into an emergency C-section, the challenges she faced with breastfeeding, and what it’s been like returning to the theatre as a mum. You can catch Susannah starring opposite Adrian Lester in Cyrano de Bergerac at the Noël Coward Theatre from 13th June. Hosted on Acast. See acast.com/privacy for more information.

    2 Jun

    •
    1hr 1min
  • Lauren Cowell Beyond the Headlines: Motherhood, Campaigning and Entering Her F*ck It Era

    16 Jun

    10

    Lauren Cowell Beyond the Headlines: Motherhood, Campaigning and Entering Her F*ck It Era

    This week, we’re so excited to welcome Lauren Cowell for her first ever podcast interview! After years of keeping a low profile while navigating public scrutiny, Lauren opens up to Gi about life after divorce, co-parenting, and how she handled the intense media attention surrounding her pregnancy with partner Simon Cowell. Lauren also shares more about her involvement in the ‘Raise the Age’ campaign — and since recording this episode, Keir Starmer has announced plans for under-16s to be banned from social media by spring 2027 👏👏👏 Hosted on Acast. See acast.com/privacy for more information.

    16 Jun

    •
    1hr 11min

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