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  • Boundaries We're Setting in 2026 Pt. 1.5

    31/12/2025

    Boundaries We're Setting in 2026 Pt. 1.5

    New year, new energy, new limits. In this episode, we’re talking about the boundaries we’re setting going into 2026: with friends, family, school/work, social media, and ourselves. No more over-explaining, no more people-pleasing, and no more burning ourselves out to keep everyone else comfortable.We get real about:• Saying no without guilt• Protecting our peace• Outgrowing old habits and expectations• Choosing ourselves (finally)If you’re entering 2026 with clearer standards and less tolerance for nonsense, this episode is for you.

  • Relationship Opinions That Would Get You Cancelled Pt.2

    8 Jul

    Relationship Opinions That Would Get You Cancelled Pt.2

    We asked what relationship opinion would get you cancelled and you guys did NOT hold back. Part 2 is giving un-hinged, controversial, and honestly a little concerning. We loved every second of it. BTW Part 1 is on our Patreon: https://patreon.com/OkMomPodcast0:00 INTRO1:13 Ok Mom!!!!!3:49 HBD5:35 IKEA10:20 Fazool or Fire21:32 Lazy people27:17 Butterflies32:33 Homemade37:46 No romance41:08 Marriage talk44:20 Sleep separately48:30 Checking phones53:19 A little problematic57:44 Problematic family

  • Assumptions vs. Reality: The Truth About Us

    10 Jun

    Assumptions vs. Reality: The Truth About Us

    In this episode, we're reading and reacting to your assumptions about us, both the accurate ones and the completely unhinged ones. From our personalities and friendships to behind-the-scenes podcast dynamics, nothing is off limits. We share what you got right, what surprised us, and the stories behind some of your biggest assumptions.Expect laughs, honest conversations, and a few moments where we couldn't believe what you thought about us.

  • 279: ENCORE: The Summer of Building Independence

    7 Jul

    279: ENCORE: The Summer of Building Independence

    If you feel like you're doing too much for your kids — and it’s time for them to do more for themselves — this episode is your roadmap out. Dr. Lisa Damour makes the case for using summer to foster independence in our kids. The summer months provide the perfect window to hand off real responsibilities to your tween or teen in a way that actually sticks. From laundry to cooking dinner to managing their own appointments, this encore episode gives you a practical, step-by-step approach to raising a more capable kid. 💡 YOU'LL LEARN: - Why summer is the single best time of year to teach independence — and how to take advantage of the slower pace before fall routines kick back in - The four-step sequence for handing off any task — and how to adjust if your kid gets overwhelmed - Why independence is just as good for kids as it is for parents — and how being genuinely counted on builds competence, purpose, and mental health - How to respond to pushback and resistance without turning every chore into a negotiation - How to use structured choice to get teens to actually buy in — and why letting them pick their responsibilities makes a bigger difference than you'd expect  GET DR. DAMOUR'S FREE WEEKLY NEWSLETTER Guidance, strategies, and tips delivered straight to your inbox → ⁠https://drlisadamour.com/sign-up-for-my-newsletter/⁠  DR. DAMOUR'S BESTSELLING BOOKS - Untangled: Guiding Teenage Girls Through the Seven Transitions into Adulthood – ⁠https://bit.ly/UntangledBook⁠ - Under Pressure: Confronting the Epidemic of Stress and Anxiety in Girls – ⁠https://bit.ly/UnderPressuretheBook⁠ - The Emotional Lives of Teenagers: Raising Connected, Capable, and Compassionate Adolescents – ⁠https://a.co/d/cbOmTKp⁠  UNTANGLING 10TO20 MEMBERSHIP Premium courses & resources for teens and the adults who care for them → ⁠https://lnkd.in/gr52MB-F⁠  VISIT DR. LISA'S WEBSITE → ⁠https://drlisadamour.com/⁠ ________________ Today's sponsors: Jones Road Beauty:  Use the code ASKLISA for a free full sized Mascara with your first purchase at ⁠https://www.jonesroadbeauty.com⁠. LMNT: Receive a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase at https://drinklmnt.com/asklisa. Task Rabbit: Get fifteen dollars off your first task using promo code ASKLISA with the Taskrabbit app or at ⁠https://www.taskrabbit.com.⁠ Rocket Money: Join at https://www/RocketMoney.com/ASKLISA ________________ Ask Lisa: The Psychology of Raising Tweens & Teens is the essential podcast for parents seeking expert guidance, tested strategies, and psychological insights on raising kids, especially tweens and teens. Join renowned clinical psychologist Dr. Lisa Damour and former journalist and mom of two Reena Ninan as they explore real-life parenting challenges.  Looking to learn more about how to boost kids’ resilience, build their confidence, or support their emotional well-being? Dr. Lisa and Reena have got you covered! Together they address listener questions about stress, anxiety, social media concerns, school pressures, and challenges in peer relationships. Each episode provides practical advice and science-backed solutions to help parents raise resilient, confident, and emotionally healthy kids. Tune in every week for the latest topics in parenting, child psychology, and family wellness. Get answers to your most pressing parenting questions. New episodes drop every Tuesday. ________________ Episode keywords: summer independence for kids, summer chores for teens, teaching teens responsibility, how to get teens to help at home, chores for tweens list, age appropriate chores for teens, getting kids to do chores without yelling, parenting tweens independence, parenting teens independence, helping teens be more responsible, summer routine for teens, how to raise independent teens, teaching kids life skills, kids doing laundry, getting kids to cook dinner, natural consequences for teens, chore ideas for tweens and teens, kids resisting chores, how to stop doing everything for your kids, building kids confidence through responsibility Podcast keywords: ask lisa podcast, dr lisa damour, reena ninan, psychology, parenting, podcast, teens, tweens, parenting teens, parenting tweens, teen parenting, tween parenting, parenting tips, parenting advice, positive parenting, parenting podcast, teen behavior, tween challenges, raising tweens, raising teens, parenting hacks, parenting help, family dynamics, kids podcast, mental health, teen mental health, attachment styles, emotional intelligence Learn more about your ad choices. Visit podcastchoices.com/adchoices

  • 278: ENCORE: How to Stay Connected When Teens Pull Away

    30 Jun

    278: ENCORE: How to Stay Connected When Teens Pull Away

    Does your teen seem more attached to their friends and their phone than to you? That's not just a feeling, and it's not a phase you have to wait out. Dr. Lisa Damour and Reena Ninan revisit their conversation with two of the world's leading experts on child development, globally renowned physician and author Dr. Gabor Maté, and developmental psychologist and author Dr. Gordon Neufeld, to address how parents can stay connected to their teens, even as they spread their wings. This is one of our most-watched episodes ever on YouTube, and we think you'll understand why. 💡 YOU'LL LEARN: - Why "healthy teenage rebellion" is mostly a myth — and what's actually happening when your teen pulls toward peers and away from you - Why love and good intentions aren't enough on their own — and why a strong attachment bond is the only real delivery system for your care and influence - How to read behavior problems as relationship problems — and why changing the relationship, not just the behavior, is where real progress happens - Why warmth and curiosity are more powerful than consequences and control — and what "collect them before you direct them" actually looks like in family life - How unchecked digital media can disrupt your teen's attachment to you — and what parents can do to strengthen their relationship with their kids Drs. Neufeld and Maté have spent a combined 70-plus years studying what children need most from the adults who love them. They are co-authors of the book “Hold On to Your Kids: Why Parents Need to Matter More Than Peers.” This conversation distills their wisdom into something every parent of a tween or teen can use today. ________________ GET DR. DAMOUR'S FREE WEEKLY NEWSLETTER Guidance, strategies, and tips delivered straight to your inbox → ⁠https://drlisadamour.com/sign-up-for-my-newsletter/⁠  DR. DAMOUR'S BESTSELLING BOOKS - Untangled: Guiding Teenage Girls Through the Seven Transitions into Adulthood – ⁠https://bit.ly/UntangledBook⁠ - Under Pressure: Confronting the Epidemic of Stress and Anxiety in Girls – ⁠https://bit.ly/UnderPressuretheBook⁠ - The Emotional Lives of Teenagers: Raising Connected, Capable, and Compassionate Adolescents – ⁠https://a.co/d/cbOmTKp⁠  UNTANGLING 10TO20 MEMBERSHIP Premium courses & resources for teens and the adults who care for them → ⁠https://lnkd.in/gr52MB-F⁠  VISIT DR. LISA'S WEBSITE → ⁠https://drlisadamour.com/⁠ ________________ Today's sponsors: LMNT: Receive a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase at https://drinklmnt.com/asklisa. Unwaffle: Use the promo code ASK LISA to get 15% off your first order at https://www.eatunwaffle.com. Goodr: Get $10 off your first order at https://www.goodr.com/ASKLISA Caraway: 10% off your next order with promo code ASKLISA at ⁠https://www.carawayhome.com/asklisa⁠ ________________ Ask Lisa: The Psychology of Raising Tweens & Teens is the essential podcast for parents seeking expert guidance, tested strategies, and psychological insights on raising kids, especially tweens and teens. Join renowned clinical psychologist Dr. Lisa Damour and former journalist and mom of two Reena Ninan as they explore real-life parenting challenges.  Looking to learn more about how to boost kids’ resilience, build their confidence, or support their emotional well-being? Dr. Lisa and Reena have got you covered! Together they address listener questions about stress, anxiety, social media concerns, school pressures, and challenges in peer relationships. Each episode provides practical advice and science-backed solutions to help parents raise resilient, confident, and emotionally healthy kids. Tune in every week for the latest topics in parenting, child psychology, and family wellness. Get answers to your most pressing parenting questions. New episodes drop every Tuesday. ________________ Episode keywords: teen pulling away from parents, teen withdrawal from family, how to connect with my teenager, teen prefers friends over family, teen glued to phone what to do, peer pressure vs parent influence, rebuild relationship with teen, attachment parenting teens, how to discipline without punishment, teenager always on social media, digital addiction in teens, teen rebellion not listening, parent teen connection, staying close to your teen, hold on to your kids summary Podcast keywords: ask lisa podcast, dr lisa damour, reena ninan, psychology, parenting, podcast, teens, tweens, parenting teens, parenting tweens, teen parenting, tween parenting, parenting tips, parenting advice, positive parenting, parenting podcast, teen behavior, tween challenges, raising tweens, raising teens, parenting hacks, parenting help, family dynamics, kids podcast, mental health, teen mental health, attachment styles, emotional intelligence Learn more about your ad choices. Visit podcastchoices.com/adchoices

  • Summer Crushes & College Dreams: A Mama Check-In from Disneyland

    1 Jun

    Summer Crushes & College Dreams: A Mama Check-In from Disneyland

    This week, the Mamas are recording from the Happiest Place on Earth!   Right in the middle of the tour - while Melanie stayed on the east coast - Codie and Ashley are joined by their families at Disneyland Resort for a special summer check-in filled with laughter, reflections, and a little bit of Disney magic. From celebrating Asiyah's birthday and debating the best rides to swapping summer plans and parenting updates, this was the family time the Mamas needed.   The Mamas also open up about the bittersweet reality of watching their children grow up. Ashley shares why this summer is all about supporting Amirah as she prepares for college tours and her future beyond home, while Codie reflects on balancing work, rest, and making meaningful memories with her kids.   And because no Mama conversation stays on one topic for long, the episode ends with stories about first crushes, first boyfriends, and the surprisingly sweet qualities their children value in "a crush". It's a joyful, lighthearted reminder that the seasons of motherhood move fast—and every stage deserves to be savored.   Whether you're planning an epic vacation or just trying to make it through summer break, this episode is your reminder to slow down, enjoy your kids, and make the memories while you can. Because one minute you're pushing a stroller... and the next you're planning college tours. Make sure you connect with our Mamas on IG: @themamasdenpodcast Ashley - @watermeloneggrolls Codie - @codieco  Melanie - @melaniefiona Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  • Post-partum Stories

    08/10/2025

    Post-partum Stories

    In this episode, we read postpartum stories submitted by you, our community. From moments of deep anxiety to unexplained feelings, loneliness, and emotional overwhelm, these are the real experiences of parents navigating life after birth.We also open up about our own journeys through postpartum, what surprised us, what scared us, and what we wish someone had told us.This isn’t about scaring anyone. It’s about honesty.

  • 58. Why Your Relationship Feels Different After Kids, with Caterina Smillie

    7 Jul

    58. Why Your Relationship Feels Different After Kids, with Caterina Smillie

    So many of us know that quiet drift that creeps in once kids arrive - less conversation, more logistics, less time for each other. Relationship and emotional wellness coach Caterina Smillie joins me to unpack why that disconnection happens, and the small ways couples find their way back to each other.   You'll Learn Why even strong relationships start to drift after having kidsThe difference between carrying the mental load and the emotional loadWhy nitpicking small things is often about something biggerHow mum guilt can get in the way of your relationshipWhy 10-20 minutes of real connection matters more than a big date nightA simple question about the part you play in your relationship  Why This Episode Matters If you've ever felt like you and your partner are running a household together rather than connecting, this conversation will make you feel less alone in it. Caterina's approach is gentle, grounded, and doesn't ask you to add anything to your plate.   Small Shift for Big Impact Caterina's small shift: respect one another, and reflect honestly on the part you each play in your relationship right now. She left us with one question: when was the last time you had a date?   Take the Next Step If this question stays with you, Caterina's upcoming 3-hour workshop on navigating relationships through parenthood is a great next step, keep an eye on the links below for details. In the meantime, ask your partner (or yourself) when was the last time you had a date. Get this small shift started today.   Links and Resources Visit Caterina's websiteReigster for Caterina's upcoming 3-hour workshop on navigating relationships through parenthood (link coming soon)Follow Caterina on Facebook, Instagram, YouTube or Linked InBook a free 15-minute coaching discovery call with NinaRelated Episodes:Episode 11 - Tired of Doing It All? What Needs to Change? with Eva RadoEpisode 56 - Do You Have Supermum Syndrome? with Onnie Michalsky  Let's Connect Want more support? Follow Nina on Instagram or sign up for tips and updates at mindfulparentinglifestyle.com.au. Have a question or parenting challenge you'd like addressed on the podcast? Send a DM or an email. Follow Nina on InstagramWebsite: mindfulparentinglifestyle.com.auEmail: nina@mindfulparentinglifestyle.com.au  About the Hosts Nina Visic is a mindful parenting coach and the voice behind Your Calm Parenting Path, helping overwhelmed parents find more calm, connection and confidence at home through mindfulness and practical, everyday strategies. Drawing on her own experience raising three boys, and on the Mindful Parenting Framework developed by Hunter Clarke-Fields, Nina shares real tools for turning ordinary moments into connection, both with her kids and, as this episode explores, with her partner too. Caterina Smillie is a relationship and emotional wellness coach, blended mum and grandmother who brings both lived experience and a compassionate, practical approach to supporting couples through the early years of parenting. Her own journey through a long and difficult relationship shaped the way she now helps parents navigate connection, communication and respect within their partnership, and she's currently releasing a three-hour workshop on exactly this.

  • Underrated Green Flags

    26/11/2025

    Underrated Green Flags

    In this episode, we’re flipping the script on the usual dating chatter. Instead of obsessing over red flags, we’re shining a light on the underrated green flags, those subtle, often-overlooked behaviours that signal someone is emotionally mature, genuinely kind, and worth investing in.From the quiet confidence that shows up in small decisions, to the way someone handles discomfort, to the surprisingly rare art of being consistent without making a show of it, we’re breaking down the traits that actually build healthy, long-term connections.Join us as we explore what these green flags look like in real life, why they matter more than the flashy stuff, and how to spot them early. You might just rethink your entire “type.”

  • Dr Punam Krishan on Maternal Health: "I Wasn't Taken Seriously Because I Was An Anxious Mum"

    30 Jun

    Dr Punam Krishan on Maternal Health: "I Wasn't Taken Seriously Because I Was An Anxious Mum"

    In this episode Giovanna sits down with NHS GP, resident GP on BBC Morning Live and bestselling author, Dr Punam Krishan! Punam opens up about her own traumatic first birth and the life-threatening complications, postnatal depression, and PTSD that followed. She also talks about the breast cancer diagnosis she received last year that reinforced the importance of listening to her body and advocating for herself. Please take this conversation as a reminder to check your chests! Dr Punam's latest book, The Mother Load Every Mother’s Guide to Juggling Health, Life & Happiness, is out now! Hosted on Acast. See acast.com/privacy for more information.

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