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  • Baby Sleep Podcast | Baby Bedtime, Sleep Stories & Baby Sleep Sounds to Help Babies Sleep Alone
    Baby Sleep Podcast | Baby Bedtime, Sleep Stories & Baby Sleep Sounds to Help Babies Sleep Alone

    1

    Baby Sleep Podcast | Baby Bedtime, Sleep Stories & Baby Sleep Sounds to Help Babies Sleep Alone

    The Baby Sleep Podcast

  • Always Here
    Always Here

    2

    Always Here

    Abby Howard and Abby Howard | Daylight Media

  • Kids First Co-Parenting with Dr. Royster
    Kids First Co-Parenting with Dr. Royster

    3

    Kids First Co-Parenting with Dr. Royster

    Dr. Karalynn Royster

  • Ask Lisa: The Psychology of Raising Tweens & Teens
    Ask Lisa: The Psychology of Raising Tweens & Teens

    4

    Ask Lisa: The Psychology of Raising Tweens & Teens

    Dr. Lisa Damour/Reena Ninan

  • How To Deal
    How To Deal

    5

    How To Deal

    Attachment Nerd

  • Ok Mom Podcast
    Ok Mom Podcast

    6

    Ok Mom Podcast

    Ok Mom Podcast

  • 호전주의보
    호전주의보

    7

    호전주의보

    호전

Essentials

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  • Season 1 Finale: Thank You and See You Soon

    29 May

    Season 1 Finale: Thank You and See You Soon

    Twenty-six episodes. Thousands of listeners. Moms sharing this podcast with their sisters, their friends, the woman down the street who just got served papers. Season 1 of this podcast has been one of the most meaningful things I have built and I built it for YOU. For the mom who is exhausted and scared and doing this mostly alone. For the mom who just needed someone to tell her she was not crazy. Thank you for being here. Thank you for listening. Thank you for sharing it with the people who needed it. We are taking a summer break and when we come back in the fall we are coming back with something more. New episodes, new topics, and a whole new level of co-parenting. Kids First Membership is open year round. If you are navigating high conflict coparenting and need expert guidance, community, and support while the podcast is on break this is where you want to be. Join here: https://www.learnwithlittlehouse.com/kids-first-membership Custody (PRE/CFI) Intensives (launching this summer, limited availability) available here: https://learnwithlittlehouse.myflodesk.com/skuza6g56a Keywords: high conflict divorce, coparenting, custody evaluation, parallel parenting, divorce coach, coparenting coach, family law, high conflict coparenting, divorced mom, protect your kids, kids first, custody battle, PRE, CFI, season finale, podcast break. Disclaimer: This podcast is for educational and informational purposes only. The content shared by Dr. Karalynn Royster is not intended to be and should not be construed as mental health treatment, psychological services, or legal advice. Listening to this podcast does not create a therapist-client or attorney-client relationship. If you are in need of mental health support or legal guidance, please consult a licensed mental health professional or qualified attorney in your area.

  • #35 How to Deal with Rejection Sensitivity | With Dr. Sasha Hamdin

    4 days ago

    #35 How to Deal with Rejection Sensitivity | With Dr. Sasha Hamdin

    Eli sits down with board-certified psychiatrist and ADHD specialist Dr. Sasha Hamdani to unpack one of the most misunderstood emotional experiences: Rejection Sensitive Dysphoria (RSD). Together they explore the neuroscience behind why some of us feel rejection so intensely — and why that sensitivity might actually be a gift. Dr. Hamdani also shares personal stories and practical tools from her upcoming book, Too Sensitive: Rejection, Resilience, and the Science of Feeling Deeply. Key TakeawaysRSD is not a personality flaw — it's a neurological response rooted in how your brain is wired, involving amygdala hyperactivity, dopamine dysregulation, and weaker prefrontal override.Sensitivity has roots in multiple places: genetics, attachment history, identity-based rejection (racism, homophobia, misogyny), and hormonal fluctuations all play a role.Emotional sensitivity ≠ weakness. When paired with the right tools, it becomes emotional intelligence — a true superpower in relationships and caregiving.Your body tells you what you're feeling before your brain catches up. Learning where RSD lands in your body (chest, stomach, head) is the critical first step.Movement is a powerful acute tool for interrupting RSD spirals — it pushes oxygenated glucose to the frontal lobe to help override the emotional response.Attachment styles shape how we cope with RSD: some people cling, some flee — both are adaptations, not character defects.Making more noise about RSD matters — it's not yet a formal DSM diagnosis, but clinical advocates like Dr. Hamdani are working to change that. About the GuestDr. Sasha Hamdani, MD is a board-certified psychiatrist and ADHD clinical expert specializing in RSD and emotional regulation. She reaches over 2 million followers across social media with evidence-backed mental health content, and has been recognized by Harvard as a public health leader. She is the creator of the FocusGenie ADHD management app and the author of Self-Care for People with ADHD (2023). Her groundbreaking new book, Too Sensitive: Rejection, Resilience, and the Science of Feeling Deeply, publishes August 25, 2026. 🌐 Website: drhamdanimd.com📸 Instagram: @thepsychdoctormd🎵 TikTok: @thepsychdoctormd▶️ YouTube: @thepsychdoctormd Resources Mentioned📖 Too Sensitive: Rejection, Resilience, and the Science of Feeling Deeply by Dr. Sasha Hamdani MD — Pre-order on Amazon (Pub. August 25, 2026)📱 FocusGenie App — Dr. Hamdani's ADHD management app (the first created by a board-certified psychiatrist)🧠 What Is Rejection Sensitive Dysphoria? — Cleveland Clinic — Overview of RSD, its link to ADHD, and what's happening in the brain📄 RSD & ADHD Emotional Dysregulation — ADDitude Magazine — Deep dive into RSD as a symptom of ADHD🏥 Dr. Hamdani's Practice — Book an appointment or learn more ConnectLearn more about secure parenting: https://www.attachmentnerd.com/secure-parenting-program Connect with Eli: Website: https://www.attachmentnerd.com/Instagram: https://www.instagram.com/attachmentnerd/TikTok: https://www.tiktok.com/@attachmentnerd Music by Gold Child: https://www.goldchildmusic.com/

  • My sister-in-law on pregnancy, pelvic rest, & two under 2

    4 days ago

    My sister-in-law on pregnancy, pelvic rest, & two under 2

    Addy takes over while Abby is on maternity leave, and nothing is off limits. We’re talking pregnancy complications, traveling with a toddler, and what it’s really like preparing for two under two. Plus, we share some of our spicier takes on marriage, motherhood, and money. Merrit Beauty: Right now, Merit Beauty is offering our listeners their Signature Makeup Bag – which if you’ve seen it, it’s not just a make-up bag but really an accessory – free with your first order at https://meritbeauty.com HungryRoot: Explore out Hungryroot Digital Cookbook Always Hungry with the Abby Howards athttps://hungryroot.com/ALWAYSHERE Instant Hydration: For a better way to stay hydrated, go tohttps://instanthydration.com/ALWAYSHERE and use my promo code ALWAYSHERE for over 40% off your first subscription order - it’s Instant Hydration’s best offer available Honeylove: Save 20% Off Honeylove by going tohttps://honeylove.com/ABBY! #honeylovepod Always Hungry Abigail: Veggie Salsa Ingredients: - Cucumber - Bell peppers - Cherry tomatoes - feta or mozzarella pearls - red onion (optional) - *add tortellinis or rotisserie chicken for lunch!!!* Dressing: Eyeball this, you really can’t mess it up I promise!! - Olive oil - red wine vinegar - honey - Dijon - salt / pepper - basil (optional) Addy: Creamy Sausage Ditalini www.instagram.com/reel/DZ5AC_HskBa/?igsi=MWszeHhubWtjN2d5bA== Follow Always Here: https://www.youtube.com/@alwaysherepodcast https://www.instagram.com/alwaysherepodcast/ https://www.tiktok.com/@alwaysherepodcast https://www.facebook.com/profile.php?id=61583535220280 Listen to the pod on Spotify/Apple Podcasts: https://open.spotify.com/show/38IRpe6gV1WnqIFNZ6CHF5 https://podcasts.apple.com/us/podcast/always-here/id1862654475 Chapters: 02:18 - The Hope & the Hard 07:14 - Disney cruise 10:39 - Potty training 11:58 - Dealing with anger 24:11 - Wow, that's crazy 34:19 - Blind rankings game 39:40 - Always Thinking 40:17 - Addy in the Hot Seat 40:43 - siblings 42:25 - dance 44:46 - social media 46:06 - pregnancy 49:20 - baby #2 55:12 - Unexpected joy of being a mom 58:29 - Degree 01:01:49 - Working mom 01:06:16 - first date 01:11:54 - microplastic 01:15:11 - cruise while pregnan 01:16:49 - Sisters-in-la 01:23:15 - Ask Abbys 01:43:00 - Always Hungry Learn more about your ad choices. Visit podcastchoices.com/adchoices

  • How to Disagree With Your Kids Without Fighting

    7 Aug

    How to Disagree With Your Kids Without Fighting

    Do you know how to disagree with your kid without a fight breaking out? Most of us have been told that the fix for a bad disagreement is more empathy — really try to see it from their side. But Julia Minson, negotiation researcher at Harvard's Kennedy School, joins Dr. Aliza Pressman to share what her experimental research actually shows: telling someone to "try harder to empathize" barely changes the outcome of a conflict. Instead, Julia and Aliza dig into why disagreement has gotten so much more fraught in families, what really makes someone feel heard, and a concrete, teachable framework for disagreeing with your kids, your partner, or anyone else without torching the relationship. What you’ll learn: Why "try to see it from their perspective" doesn't actually work, according to the research "Listening with your words": the specific language that proves you're actually paying attention The "curiosity sandwich" — a script for disagreeing without abandoning your own point of view Argue, don't fight: how to model constructive disagreement in front of your kids The HEAR framework: hedge, emphasize agreement, acknowledge, and reframe to the positive 🔗 RESOURCES & LINKS: 📖 Buy Julia Minson's book, How to Disagree Better https://www.penguinrandomhouse.com/books/774525/how-to-disagree-better-by-julia-minson/ 📱 Follow Raising Good Humans Podcast on Instagram: https://www.instagram.com/raisinggoodhumanspodcast/ 📧 Follow Raising Good Humans with Dr. Aliza Pressman on Substack: https://dralizapressman.substack.com/ 🎙️ Follow Raising Good Humans Podcast: https://podcasts.apple.com/us/podcast/raising-good-humans/id1473072044 📖Order "The 5 Principles of Parenting" by Dr. Aliza Pressman: https://www.amazon.com/Principles-Parenting-Essential-Raising-Humans/dp/166801453X This episode is brought to you by: Great Wolf Lodge: With 22 lodges across the country, you’re always only a short drive away from adventure. Learn more at GreatWolf.com and strengthen the pack. Boar’s Head: For lunchtime inspiration visit: boarshead.com/backtoschool. For Boar’s Head, head to your local deli counter. Kodiak: Feel good about snack choices with Kodiak Bars. Find them at kodiakcakes.com or your local grocery store. They’re the ones with the bear on the box. BetterHelp: See the reviews, see what stands out, and see if BetterHelp is right for you. Visit Betterhelp.com/humans.  OneSkin: Born from over 10 years of longevity research, OneSkin is helping you unlock your healthiest skin now and as you age. For a limited time, try OneSkin with 15% off using code RGH at oneskin.co/RGH. Tell them we sent you. Learn more about your ad choices. Visit podcastchoices.com/adchoices

  • 285: ENCORE: How Do I Help My Kid Develop a Work Ethic?

    18 Aug

    285: ENCORE: How Do I Help My Kid Develop a Work Ethic?

    If you've repeatedly asked your kid to help out and they still don’t follow through, this is the episode you’ve been waiting for. Dr. Lisa Damour breaks down why nagging doesn't build a work ethic — and what actually does. From linking privileges to responsibilities, to knowing exactly when to step back and let natural consequences do the teaching, this encore episode gives parents of tweens and teens a practical, guilt-free framework for raising kids who can be counted on, without turning every chore or assignment into a battle. 💡 YOU'LL LEARN: - Why structure matters more than warmth alone, and why holding the line on chores, even when kids are grumpy, is the right call - Why extrinsic motivation is perfectly valid, and how linking responsibilities to privileges mirrors the way the real world actually works - Why "complain but comply" is a completely reasonable goal, and how releasing the expectation of cheerful enthusiasm takes pressure off everyone - When to stop nagging about schoolwork and let natural consequences take over, and why middle school is the best time to do so - How framing chores as a contribution rather than punishment taps into something deeper than rewards alone ________________  GET DR. DAMOUR'S FREE WEEKLY NEWSLETTER Guidance, strategies, and tips delivered straight to your inbox → ⁠https://drlisadamour.com/sign-up-for-my-newsletter/⁠  DR. DAMOUR'S BESTSELLING BOOKS - Untangled: Guiding Teenage Girls Through the Seven Transitions into Adulthood – ⁠https://bit.ly/UntangledBook⁠ - Under Pressure: Confronting the Epidemic of Stress and Anxiety in Girls – ⁠https://bit.ly/UnderPressuretheBook⁠ - The Emotional Lives of Teenagers: Raising Connected, Capable, and Compassionate Adolescents – ⁠https://a.co/d/cbOmTKp⁠  UNTANGLING 10TO20 MEMBERSHIP Premium courses & resources for teens and the adults who care for them → ⁠https://lnkd.in/gr52MB-F⁠  VISIT DR. LISA'S WEBSITE → ⁠https://drlisadamour.com/⁠ ________________ Today's sponsors: Caraway: 10% off your next order with promo code ASKLISA at ⁠https://www.carawayhome.com/asklisa⁠ Hero: Use promo code ASKLISA for 10% off your order at https://www.hero.co. OneSkin: Use the code ASKLISA for 15% off your next purchase at ⁠https://www.oneskin.co/ASKLISA⁠. Skylight: Get $30 off your 15-inch calendar at www://www.MySkylight.com/ASKLISA ________________ Ask Lisa: The Psychology of Raising Tweens & Teens is the essential podcast for parents seeking expert guidance, tested strategies, and psychological insights on raising kids, especially tweens and teens. Join renowned clinical psychologist Dr. Lisa Damour and former journalist and mom of two Reena Ninan as they explore real-life parenting challenges.  Looking to learn more about how to boost kids’ resilience, build their confidence, or support their emotional well-being? Dr. Lisa and Reena have got you covered! Together they address listener questions about stress, anxiety, social media concerns, school pressures, and challenges in peer relationships. Each episode provides practical advice and science-backed solutions to help parents raise resilient, confident, and emotionally healthy kids. Tune in every week for the latest topics in parenting, child psychology, and family wellness. Get answers to your most pressing parenting questions. New episodes drop every Tuesday. ________________ Episode keywords: how to build work ethic in kids, unmotivated child chores, kid refuses chores what to do, tween lacks motivation school, intrinsic vs extrinsic motivation kids, how to get kids to help at home, child won’t do homework without nagging, parenting middle school motivation, consequences vs nagging parenting, link chores to privileges kids, teach responsibility tweens, why kids don’t take initiative, 11 year old lazy or normal, complain but comply parenting, structure vs warmth parenting Podcast keywords: ask lisa podcast, dr lisa damour, reena ninan, psychology, parenting, podcast, teens, tweens, parenting teens, parenting tweens, teen parenting, tween parenting, parenting tips, parenting advice, positive parenting, parenting podcast, teen behavior, tween challenges, raising tweens, raising teens, parenting hacks, parenting help, family dynamics, kids podcast, mental health, teen mental health, attachment styles, emotional intelligence Learn more about your ad choices. Visit podcastchoices.com/adchoices

  • Prepararse, pedir ayuda y cuidar a quien cuida | Caro de Vargas

    18 Aug

    Prepararse, pedir ayuda y cuidar a quien cuida | Caro de Vargas

    La llegada de un bebé transforma la vida cotidiana, la pareja y las prioridades de toda la familia. Caro de Vargas, doula, asesora de lactancia, educadora perinatal y fotógrafa de partos, conversa sobre preparación para el nacimiento, puerperio, primeros cuidados, lactancia y redes de apoyo. Una invitación a aprender sin culpa, pedir ayuda y recordar que cuidar a quien cuida también protege el bienestar del bebé.

  • Bizarre Family Rules: From Parents to In-Laws

    05/11/2025

    Bizarre Family Rules: From Parents to In-Laws

    Ever had a rule growing up that made no sense at all? Or maybe your in-laws have some…interesting household traditions? In this episode, we’re sharing the weirdest, funniest, and most confusing rules our parents and in-laws ever made us follow. From “no shoes in the house” to “don’t whistle at night,” nothing’s off the table!Grab a snack, settle in, and get ready to laugh (and cringe) with us. Drop your own weird family rules in the comments 0:00 INTRO3:14 Shoes in the house7:18 Men get food first12:01 Shower once a week15:00 Periods22:49 No sleepovers25:58 Parents said no32:03 Siblings over your wife34:28 Can’t be sick35:45 6 dinner sets37:50 Black salt38:32 Hugs40:07 No locks41:40 Pick up the phone43:27 Maxi dresses and leggings

  • 159: Does your ADHD kid tell you what they're doing INSTEAD of doing what you just asked!?!?!

    17 Aug

    159: Does your ADHD kid tell you what they're doing INSTEAD of doing what you just asked!?!?!

    This was a HUGE ah ha moment for me and my ADHD son this summer. We've been in this pattern for as long as he's been able to talk. I ask him to do something, he tells me what he's doing instead. This has led to us BOTH being very reactive and triggered and it's been one pattern I haven't been able to crack. UNTIL NOW! In this episode I break down the exact moment we figured it out, how things have changed since, and exactly how we are practicing it so we can lower the defensive walls and start communicating more respectfully! 🎉STOP YELLING! The ADHD Behavior Blueprint is HERE!🎉 If you are sick and tired of the same repetitive behaviors and want to see real and permanent changes with you and your ADHD child, make sure you attend my upcoming FREE masterclass. https://calendly.com/responseableparenting/adhd-masterclass Please note: these masterclass dates fill up FAST. I am adding as many as I can. If nothing is available on the calendar register on this waitlist: https://responseableparenting.kit.com/waitlist  I will blast out new times as often as I can! If the masterclass is too far away, and you want to take the first step. Grab my 39 minute video / workbook combo where you will learn exactly why you feel so awful in these moments with your ADHD kid AND you'll learn the steps necessary to get out of the heat of the moment and stop reacting so quickly to the same repetitive fight.  You can grab Before You Lose It right here! https://responseable-community.circle.so/checkout/gap  And if you want to get started TODAY, jump right into the program. When you join you have MY EYES on your challenging patterns. Not just sometimes. But every single week, multiple times a week. You send me your situations, we work together on calls and inside the program until you have a solution that works for YOUR family. You will walk away with a repeatable system that you can use for any challenging pattern. No more strategy spaghetti, just real solutions that work WITH your ADHD child not against them.  https://www.responseableparenting.com/join FREE RESOURCES! Tired of repeating yourself over the same behaviors? Try this VALUES DECK OF CARDS! You can customize the cards to your family values and instead of dishing out yet another punishment, you can instill positive consequences through the actions on the back! https://responseableparenting.kit.com/cards Get the cheat codes to "stack" regulation practices throughout your day! No time to meditate? No problem. Grab this simple system and add ZERO time to your day! https://responseableparenting.kit.com/zero Book a call with me to connect on areas of your parenting that are causing pain, struggle, or frustration. https://calendly.com/responseableparenting/call

  • I Forgave But, I Didn't Forget

    16/07/2025

    I Forgave But, I Didn't Forget

    We asked: What’s something you’ve forgiven someone for… but deep down, you haven’t really forgiven them?And wow, y’all delivered. In this episode, we dive into the messy, honest, and sometimes contradictory world of forgiveness. From quiet resentment to unresolved betrayal, our guests and listeners share the moments where they said “it’s okay”… but it never really was. This isn’t your typical feel-good forgiveness talk. It’s real. It’s raw. It’s what happens when the words “I forgive you” come out of your mouth, but your heart hasn’t caught up. 🧠 Let’s talk emotional honesty, closure (or the lack of it), and why some wounds don’t heal just because we said the right thing. 💬 Drop a comment:Have you ever forgiven someone, but not really? Let us know below, we might feature your story in a future episode. 🔔 Don’t forget to like, subscribe, and turn on notifications for more real conversations every week. We've been nominated for the Podcast Peoples Choice Award! We'd love it if you could all vote for us at the link below. Ok, Mom Podcast is listed under two categories: The Adam Curry People's Choice Award, and Best Female Hosted Podcast. Please sign up at the link below and vote vote vote for your girls! Thank you! https://www.podcastawards.com/

  • Sex? After Kids? Tell Me More, Esther Perel - Revisit

    28 Jul

    Sex? After Kids? Tell Me More, Esther Perel - Revisit

    What happens when two become three, or four, or five? Who is responsible for the needs and wants of a couple when days are filled with playdates, pick-ups, and meal preps? Nights lack the erotic energy that couples need not only to survive but to thrive. This week, Dr. Becky consults with the renowned couples therapist, Esther Perel, to talk about what parents can do to rekindle their desires. * Thank you to our partners for making this episode possible: SmartyPants: Shop SmartyPants Vitamins at Target, Walmart, or Amazon today Airbnb: Host your home or book your next stay on Airbnb LMNT: Get a free gift with your purchase at drinkLMNT.com/goodinside Skylight: Get $30 off a 15-inch Skylight Calendar at myskylight.com/becky Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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Select a country or region

Africa, Middle East, and India

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Asia Pacific

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  • Australia
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  • Brunei Darussalam
  • Cambodia
  • 中国大陆
  • Fiji
  • 香港
  • Indonesia (English)
  • 日本
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  • Kyrgyzstan
  • Lao People's Democratic Republic
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  • Malaysia (English)
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  • Micronesia, Federated States of
  • Mongolia
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  • Nauru
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  • New Zealand
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  • Philippines
  • Singapore
  • Solomon Islands
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  • Tonga
  • Turkmenistan
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  • Vanuatu
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Europe

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  • Ukraine
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Latin America and the Caribbean

  • Anguilla
  • Antigua and Barbuda
  • Argentina (Español)
  • Bahamas
  • Barbados
  • Belize
  • Bermuda
  • Bolivia (Español)
  • Brasil
  • Virgin Islands, British
  • Cayman Islands
  • Chile (Español)
  • Colombia (Español)
  • Costa Rica (Español)
  • Dominica
  • República Dominicana
  • Ecuador (Español)
  • El Salvador (Español)
  • Grenada
  • Guatemala (Español)
  • Guyana
  • Honduras (Español)
  • Jamaica
  • México
  • Montserrat
  • Nicaragua (Español)
  • Panamá
  • Paraguay (Español)
  • Perú
  • St. Kitts and Nevis
  • Saint Lucia
  • St. Vincent and The Grenadines
  • Suriname
  • Trinidad and Tobago
  • Turks and Caicos
  • Uruguay (English)
  • Venezuela (Español)

The United States and Canada

  • Canada (English)
  • Canada (Français)
  • United States
  • Estados Unidos (Español México)
  • الولايات المتحدة
  • США
  • 美国 (简体中文)
  • États-Unis (Français France)
  • 미국
  • Estados Unidos (Português Brasil)
  • Hoa Kỳ
  • 美國 (繁體中文台灣)