240 episodes

At a time when change is constant and we are pulled in too many directions, we need a way to stay present to life and to increase our ability to remain calm, think clearly and maintain our well-being. Many studies indicate mindfulness improves our mental, emotional and physical health. Learn how to practice mindfulness and enjoy its many benefits. The podcast host has a master’s degree in psychology, is a certified mindfulness meditation facilitator, a transformation coach and the CEO of Work2Live Well. 

A Mindful Moment Airwave Media

    • Mental Health

At a time when change is constant and we are pulled in too many directions, we need a way to stay present to life and to increase our ability to remain calm, think clearly and maintain our well-being. Many studies indicate mindfulness improves our mental, emotional and physical health. Learn how to practice mindfulness and enjoy its many benefits. The podcast host has a master’s degree in psychology, is a certified mindfulness meditation facilitator, a transformation coach and the CEO of Work2Live Well. 

    261: Winter Blues? Or Something More?

    261: Winter Blues? Or Something More?

    Our moods can be greatly influenced by our environment, so sunny days may be happy days, but once winter sets in and sunshine decreases, we’re at risk of feeling down or even depressed. Whether it’s the winter blues or actual depression, mindfulness can support us in improving our state of mind and restoring our emotional well-being.
    We would love your input and feedback! Please fill out our listener survey through Airwave Media. http://www.surveymonkey.com/r/airwave

    Please subscribe today! Do you love watching podcasts? We have many of our episodes up on YouTube if you would like to put a face to the voice! See you there!
    For more mindful content:
    https://amindfulmoment.com
    https://work2livewell.org

    Connect Socially:
    Instagram
    YouTube Channel
    Twitter
    Donate to support our show!
    Teresa on LinkedIn
    The Spanish Version of our Podcast 

    Advertising inquiries? Please contact advertising@airwavemedia.com and reference our show. A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. The Spanish version, Un Momento En Atencion Plena, is translated and hosted by Paola Theil. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. Bookings connect@amindfulmoment.com.
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 21 min
    260 Guided Meditation for Self Love

    260 Guided Meditation for Self Love

    We tend to be our worst critic, and repetitive thoughts of self-deprecation create a pattern in the mind that are detrimental to self-worth and self-love. This brief meditation can help you bring love to yourself, letting go of past mistakes or harmful beliefs about the self.

    We would love your input and feedback! Please fill out our listener survey through Airwave Media. http://www.surveymonkey.com/r/airwave

    Please subscribe today! Do you love watching podcasts? We have many of our episodes up on YouTube if you would like to put a face to the voice! See you there!
    For more mindful content:
    https://amindfulmoment.com
    https://work2livewell.org

    Connect Socially:
    Instagram
    YouTube Channel
    Twitter
    Donate to support our show!
    Teresa on LinkedIn
    The Spanish Version of our Podcast 

    Advertising inquiries? Please contact advertising@airwavemedia.com and reference our show. A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. The Spanish version, Un Momento En Atencion Plena, is translated and hosted by Paola Theil. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. Bookings connect@amindfulmoment.com.
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 15 min
    259: Bouncing Back

    259: Bouncing Back

    Change is truly the only constant in life and we can’t stop it or avoid it. But we can strengthen our resiliency to manage it.

    We would love your input and feedback! Please fill out our listener survey through Airwave Media. http://www.surveymonkey.com/r/airwave

    Please subscribe today! Do you love watching podcasts? We have many of our episodes up on YouTube if you would like to put a face to the voice! See you there!
    For more mindful content:
    https://amindfulmoment.com
    https://work2livewell.org

    Connect Socially:
    Instagram
    YouTube Channel
    Twitter
    Donate to support our show!
    Teresa on LinkedIn
    The Spanish Version of our Podcast 

    Advertising inquiries? Please contact advertising@airwavemedia.com and reference our show. A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. The Spanish version, Un Momento En Atencion Plena, is translated and hosted by Paola Theil. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. Bookings connect@amindfulmoment.com.
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 20 min
    258 Mindful Moments with Neeta Bhushan

    258 Mindful Moments with Neeta Bhushan

    We’ve all had those awful, terrible, gut-punch moments in life where we get knocked down or thrown completely off our game. But there are ways to shift those moments not only into learning opportunities, but life-altering new directions, which we’ll explore in our interview with Neeta Bhushan. Find out more about her at https://neetabhushan.com
    We would love your input and feedback! Please fill out our listener survey through Airwave Media. http://www.surveymonkey.com/r/airwave

    Please subscribe today! Do you love watching podcasts? We have many of our episodes up on YouTube if you would like to put a face to the voice! See you there!
    For more mindful content:
    https://amindfulmoment.com
    https://work2livewell.org

    Connect Socially:
    Instagram
    YouTube Channel
    Twitter
    Donate to support our show!
    Teresa on LinkedIn
    The Spanish Version of our Podcast 

    Advertising inquiries? Please contact advertising@airwavemedia.com and reference our show. A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. The Spanish version, Un Momento En Atencion Plena, is translated and hosted by Paola Theil. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. Bookings connect@amindfulmoment.com.
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 42 min
    257 Bare Minimum Monday

    257 Bare Minimum Monday

    Many people are dissatisfied with and disengaged from their work, but is following TikTok trends the best reaction? Considering the amount of our lives we spend at work, perhaps it’s time to explore a more mindful approach.
    We would love your input and feedback! Please fill out our listener survey through Airwave Media. http://www.surveymonkey.com/r/airwave
    Please subscribe today! Do you love watching podcasts? We have many of our episodes up on YouTube if you would like to put a face to the voice! See you there!
    For more mindful content:
    https://amindfulmoment.com
    https://work2livewell.org

    Connect Socially:
    Instagram
    YouTube Channel
    Twitter
    Donate to support our show!
    Teresa on LinkedIn
    The Spanish Version of our Podcast 

    Advertising inquiries? Please contact advertising@airwavemedia.com and reference our show. A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. The Spanish version, Un Momento En Atencion Plena, is translated and hosted by Paola Theil. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. Bookings connect@amindfulmoment.com.
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 22 min
    256 Guided Meditation: Relieve Anxiety

    256 Guided Meditation: Relieve Anxiety

    World events being what they are, constant change and adaptation, and concerns about our individual futures mean that many are suffering with persistent anxiety. Mindfulness meditation has been shown to reduce anxiety, so when you feel it rising, take a few minutes to quell those anxious feelings through mindfulness and visualization.
    We would love your input and feedback! Please fill out our listener survey through Airwave Media. http://www.surveymonkey.com/r/airwave

    Please subscribe today! Do you love watching podcasts? We have many of our episodes up on YouTube if you would like to put a face to the voice! See you there!
    For more mindful content:
    https://amindfulmoment.com
    https://work2livewell.org

    Connect Socially:
    Instagram
    YouTube Channel
    Twitter
    Donate to support our show!
    Teresa on LinkedIn
    The Spanish Version of our Podcast 

    Advertising inquiries? Please contact advertising@airwavemedia.com and reference our show. A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. The Spanish version, Un Momento En Atencion Plena, is translated and hosted by Paola Theil. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. Bookings connect@amindfulmoment.com.
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 9 min
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