Keepin It Real With Rell

Rell
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  • SELF-IMPROVEMENT
  • EVERY TWO WEEKS

We’re back, bold, reloaded, and unapologetically me! Longtime listeners know the vibe, and if you’re new, buckle up—this show is full of outspoken opinions, real talk, a little bit of tea, and motivation that hits different. Fun segments, laughs, and personality-packed moments you can’t scroll past—grab your coffee, tea, or wine, and let’s get into it!

  1. 6 JAN

    First 48 Reaction: Accountability vs Enabling

    ⚠️ Trigger warning: This episode touches on family dynamics, accountability, and mentions abuse. A First 48 episode sparked a local online debate after a mother turned in her sons — and the internet went OFF. Some called her a rat, others said she did the right thing. I break down the social media reactions, the excuses, and the outrage — and we also dive into how families sometimes turn a blind eye, even when serious harm happens. This episode isn’t about the crime itself — it’s about the reactions, the audacity, and the uncomfortable truths about accountability in families. 💖 Sponsored by Beauty Vibez Co. — candles, wax melts, room sprays, and all the vibes to keep your space smelling as good as your energy feels.

    23 min

  2. 30/12/2025

    Boundaries or B******t: The Audacity Show

    In this episode, we start with a little motivation and quickly spiral into real-life chaos — because the audacity has been audacity-ing. From a woman showing up to a hair appointment with six kids, to people constantly testing your time, energy, and respect, we’re breaking down what’s acceptable… and what’s straight b******t. This episode is funny, relatable, and necessary — especially if you’ve been struggling with setting boundaries, speaking up, or deciding when enough is enough. If you’ve ever asked yourself “Was that crossing a line, or am I tripping?” — this one’s for you. 🎙️ Tune in now. ✨ Sponsored by Beauty Vibez Co.

    21 min

  3. 23/12/2025

    Energy Vampires, Kroger Chaos & Trending Nicki Moments

    The internet is wild today — so let’s unpack it. In this episode: ​ The crazy Kroger lady — she set her husband up to get dragged and we’re unpacking it​ Nicki Minaj trending — she called Donald Trump handsome, and is she still “for the culture”? Let’s talk​ Energy vampires 101 — the crisis caller, the trauma dumper, the guilt tripper, and the victim. Plus tips to protect your energy: it’s not your job to manage everyone else’s emotions Sponsored by Beauty Vibez Co. New episodes every Tuesday at 6AM — real talk, trending topics, and advice to protect your peace.

    20 min

  4. 20/07/2023

    Wine Down Wednesday with BigLex !

    Hey y’all!! Keepin it Real with Rell is back!! Today, we have our special guest, BigLex, back with us for a FIRE episode!!! We get deep into the trending topics attacking the internet, Keke and Carlee; and we discuss consistency, being used, and making sure you don’t become the user! Tune in for the first many keekees between me and Lex! Podcast Some Explicit Language. *Podcast is designed and created from personal opinions. Timestamp Layout- 2:50 Mark (Keke Palmer and Darius) 11:28 Mark (Carlee Russell) 33:45 Mark ( Consistency Message)

    1hr 3min
  5. Mind Your Tax Bracket

    01/02/2023

    Mind Your Tax Bracket

    This is an episode you don't want to miss. Tune in as I give my opinion on Life's Rat Race and Living outside of your means. You know we gotta get into the trending topic- Student attacks teacher and breaks her leg! Yeah, it's getting wild. Tap in to check out the show!

    35 min
  6. NEW YEAR SAME SH!T

    29/01/2023

    NEW YEAR SAME SH!T

    The new year just got here and y’all are still up to the same ish. Join me For my first show of the year as I discuss trending topics and a powerful message. Disclaimer: All trending topics are based off of hearsay and things posted in blogs. My commentary is opinion based and are for entertainment and educational purposes only. Outline of Show and Timestamps Intro Trending Topic 1- Chrisean and Blueface 6:10 mark Trending Topic 2- Love After lockup (Derrick and Monique) 14:22 mark Powerful Message - You are ENOUGH 20:57 mark

    27 min

  7. TRAILER

    Keepin It Real With Rell (Trailer)

    Keepin It Real With Rell

    1 min
  8. Tis the season of Self

    30/10/2022

    Tis the season of Self

    It is the season of self ! Which means its time to put YOU first and kick out anything that no longer adds value to your life. Tune in for update on my life, Low vibrational plates, trending topics and a message you don't want to miss.

    28 min
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Trailer

About

We’re back, bold, reloaded, and unapologetically me! Longtime listeners know the vibe, and if you’re new, buckle up—this show is full of outspoken opinions, real talk, a little bit of tea, and motivation that hits different. Fun segments, laughs, and personality-packed moments you can’t scroll past—grab your coffee, tea, or wine, and let’s get into it!

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