OnThree Podcast

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Pressure. Performance. Presence. Stories about showing up when it counts — across sports, business, and culture. 3… 2… 1… GO.

  1. 16 MAR

    The Real Cost of Gold - Reacting to Winter Olympics 2026

    This episode explores the dedication, mental resilience, and stories of Olympic athletes, highlighting what it takes to perform at the highest level and the deeper meaning of success beyond medals. Chapters 00:00 Technical Difficulties and Personal Computers 00:50 The Training Regimen of Elite Athletes 02:56 The Sacrifices of Olympic Athletes 04:12 The Pressure of Performance in the Olympics 06:26 Eileen Gu: A Case Study in Resilience 08:44 Alisa Liu: The Journey of a Young Athlete 12:27 The Importance of Autonomy in Sports 15:39 Finding Joy in the Process of Competition 19:08 The Pursuit of Purpose Over Money 25:16 The Layers of Personal Stories 25:46 Arthur Liu: A Journey of Resilience 28:11 The Espionage Angle: A Father's Sacrifice 30:09 Contrasting Paths: Alyssa Liu vs. Eileen Gu 31:46 The Politics of Athlete Nationality 34:33 The Pressure of Performance: Mental Game in Sports 37:43 The New Age of Athletes: Building Brands 44:13 Expectations of Visibility: Athletes as Role Models 47:40 Inspiration from Olympic Athletes: Grit and Resilience

    48 min

  2. 9 FEB

    Conquering Fear: How Alex Honnold Battles the Impossible and Wins #28

    In this episode, Salvi and Naveed discuss the concept of fear and its impact on performance, drawing inspiration from the extraordinary feats of climber Alex Honnold. They explore the nature of fear, anxiety, and preparation, emphasizing the importance of facing challenges head-on and the role of practice in overcoming personal limitations. The conversation delves into personal experiences with fear, the immigrant mindset, and the balance between taking risks and having safety nets. Ultimately, they encourage listeners to confront their fears and pursue their goals without letting anxiety dictate their actions. Takeaways Fear is a natural response that can be interpreted differently by individuals.Preparation can help reduce anxiety and improve performance.Most people quit before they even face their fears.Real performance reveals your true identity and capabilities.Exposure therapy can help in overcoming fears.The fear of looking incompetent can hold people back from trying new things.Internal validation is more important than external validation.Visibility can delay mastery and growth.Pressure can improve performance if managed correctly.Facing fears can lead to personal growth and fulfillment. Chapters 00:00 Introduction and Context of Fear 01:13 The Nature of Fear and Performance 05:58 Fear vs. Anxiety: Understanding the Spectrum 10:04 Danger, Anxiety, and Performance 14:11 The Role of Preparation in Overcoming Fear 18:09 Going All In: The Safety Net Debate 21:10 Pressure and Performance: A Double-Edged Sword 21:33 The Anxiety-Performance Curve 22:29 Managing Anxiety in High-Stakes Situations 24:17 Facing Personal Fears and Growth 28:21 Overcoming the Fear of Looking Dumb 31:31 Separating Performance from Validation 34:17 The Impact of Visibility on Growth 39:15 Confronting Real Performance and Identity

    44 min

  3. 16 JAN

    Stop Trying to Change Your Life (What to Actually Keep This Year) #27

    In this episode of the OnThree Podcast, hosts Salvi and Naveed discuss the pressures of New Year resolutions, the importance of appreciating what to keep in life, and the impact of social media on personal growth. They explore the significance of relationships, the value of introspection, and how to redefine success in a fast-paced world. The conversation emphasizes the need for curiosity, the dangers of comparison, and the importance of showing up for oneself, regardless of the time of year. Takeaways It's not just about changing; it's about appreciating what you have.January can create unrealistic expectations for change.Toronto's competitive culture can lead to feelings of inadequacy.Social media often presents a highlight reel, not reality.Real change comes from daily habits, not just resolutions.Recognizing what to keep in life can be more valuable than what to change.Relationships are crucial for happiness and fulfillment.It's important to let go of toxic friendships.Doing things for the love of it is essential for personal growth.Boredom can lead to introspection and self-discovery. Chapters00:00 New Year, New Perspectives 02:31 The Pressure of Resolutions 04:57 The Illusion of Comparison 07:22 Finding Meaning in Choices 09:44 Curiosity vs. Stability 12:13 The Importance of Relationships 13:18 Navigating Friendships 15:31 Embracing Challenges 17:34 Comfort vs. Chemistry 23:33 The Importance of Real Relationships 23:56 Pursuing Passions Beyond Productivity 25:21 The Hustle Culture and Its Impact 26:56 Finding Joy in Activities for Their Own Sake 28:22 Establishing Personal Standards and Boundaries 30:15 The Power of Saying No 31:25 The Value of Consistency and Persistence 33:19 Embracing Boredom and Introspection 35:46 The Impact of Social Media on Mental Health 38:48 Redefining Success and Networking 41:39 Living Up to Potential and Enjoying the Process 44:18 Life as a Continuation, Not a Reset

    46 min
  4. From Failed Interviews to Immigrant Grit: What Defines Us? (#26)

    28/10/2025

    From Failed Interviews to Immigrant Grit: What Defines Us? (#26)

    This episode is all about pressure and the moments that define us. The guys explore what it truly means to "show up" (and what happens when you don't). They share personal stories of fumbling high-stakes job interviews, the unique pressures that come from being an immigrant kid, and the "everyday grit" they witnessed in their parents.The conversation also covers:- Finding success in unexpected places (like a middle school long jump final) - The relationship between discipline, purpose, and freedom - What it takes to build real-world "grit" (like studying for a CPA) - The most "clutch" people in pop culture, from Kobe Bryant to Elon Musk and Sam Altman.Finally, they ask a big question: in the age of AI, are we losing our ability to show up for ourselves?Tune in for a deep dive into handling pressure, finding your purpose, and living with that Game 7 energy.CHAPTERS:00:00:00 - Welcome Back: Game 7 Energy00:01:26 - Today's Theme: Pressure Moments That Define Us00:02:42 - Story: Bombing the Deloitte Interview (Mamba Mentality)00:05:42 - Story: The Cringey Ford Internship Interview00:08:05 - Being Your "Authentic Self" Under Pressure00:11:25 - A "Showing Up" Success Story: Middle School Long Jump00:15:44 - What is "Grit" and How Do You Build It?00:17:27 - The Unique Pressure of Being an Immigrant Kid00:20:14 - Our Parents' "Everyday Game 7 Energy"00:25:25 - The Responsibility to Show Up For Yourself00:26:18 - Finding Your Purpose in Life00:28:57 - Discipline Affords You Freedom00:38:11 - The "Grit" It Takes to Get a CPA00:45:00 - Pop Culture's Most "Clutch" Moments00:45:27 - Kobe's Clutch Gene (Game 7 & His Final Game)00:47:30 - Is Elon Musk the Most Clutch Person Alive?00:52:51 - Sam Altman & The AI Revolution00:54:58 - Is AI Detaching Us From Ourselves?

    1hr 1min
  5. WE ARE BACK// The AI Era of Hoops (#25)

    05/08/2025

    WE ARE BACK// The AI Era of Hoops (#25)

    The boys are finally back with season 2! In this new season, we are exploring the themes of competition; showing up when it counts — in sports, music, entrepreneurship, culture, and everyday life.For our first episode of season 2, we talk about AI and analytics in sports, and how it's redefining competition.

    30 min
  6. Building AI Agents & Survival Camps 101 (#24)

    29/10/2024

    Building AI Agents & Survival Camps 101 (#24)

    In this episode, we sit down with Alex Krasun and Luca Buccilli, Co-Founders of Accelerate AI, an agency specializing in developing AI agents to automate employee processes. Tune in as we dive into the world of AI and building AI agents. Alex and Luca also get into how they got into and came out of a survival camp with a total disconnect from the world. Check out Acclerate AI: https://www.accelerateai.agency/

    1hr 56min
  7. Toronto Vs. The World & Careers in Public Service in Canada

    23/10/2024

    Toronto Vs. The World & Careers in Public Service in Canada

    In this episode, the boys sit down to reflect on summer 2024 in Toronto and how Toronto pales in comparison to the rest of the world as a destination . They also spill the tea on what it takes and what it is like to have a career in the public service in Canada.

    46 min
  8. What we learned from Podcasting, & Networking 101 (#22)

    15/08/2024

    What we learned from Podcasting, & Networking 101 (#22)

    In this episode, the boys sit down to reflect on what they learned over the past 21 episodes doing their first podcast together. They also go into the Olympics. And finally, they talk about their experience with networking and meeting like minded people. Timestamps: 0:00 What we learned from podcasting 10:50 Olympics 30:58 Networking 48:33 Getting into Accounting

    1hr 2min
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About

Pressure. Performance. Presence. Stories about showing up when it counts — across sports, business, and culture. 3… 2… 1… GO.

Information

  • Creator
    OnThree
  • Years Active
    2023 - 2026
  • Episodes
    29
  • Rating
    Explicit
  • Copyright
    © 2026 OnThree
  • Show Website
    OnThree Podcast