Rebuild

Path to Goals

Hi! We’re Alyssa and Chauntae- best friends, moms, and your new favorite coaches helping women rebuild their body, health, and identity after kids. Alyssa is a homeschooling mom of two girls (1.5 and 4.5) and a certified Fitness Trainer, Nutritionist, and Sleep, Stress & Recovery Specialist. After years in boutique fitness management, she traded her business suit for early mornings, homeschool lessons, and the title of “CEO of her home.” She believes motherhood is the greatest leadership role a woman can step into. Chauntae is a Board Certified Behavior Analyst (BCBA), Law Enforcement Wife and mom to a two-year-old boy. With certifications in Functional Nutrition & Metabolism, Pre & Postnatal Coaching, and Fitness Training, she helps moms rebuild their bodies, health habits, and mindset to create true generational health. Together, we created The ReBuild Podcast! A show about the messy, in-between season of motherhood- that awkward bridge between who you were before kids and the woman you’re becoming now. It’s about releasing the old “girl boss grind” and stepping confidently into your role as the feminine leader of your home. Each week, we talk about sustainable fat loss, routines for the whole family, fitness, and the systems that build strong homes because our choices become our children’s environment. Let’s REBUILD Together!

Episodes

  1. 26 JAN

    ADHD, Burnout, and the Power of Systems for Parents and Kids

    In this episode, we sit down with Maria Alba, a Board Certified Behavior Analyst and ADHD coach, to talk about how parents can stop relying on motivation and start building systems that actually work. Maria shares strategies for creating routines that reduce burnout, make daily life manageable, and help both parents and kids thrive. We dive into practical tips for modeling healthy behaviors, managing screen time, establishing boundaries, and using small wins to reinforce consistency. This conversation is about reclaiming energy, building sustainable habits, and setting up your home and family for long-term success, especially when ADHD makes motivation unreliable. Where to Find Maria: Instagram: @btspec Email: Maria@btspec.org Website: btspec.org Follow us! Chauntae: @pathtogoals_ Alyssa: @alyssapathtogoals Our Program Details: https://app.poptheagency.com/v2/preview/E3oJ5OX9XJVJQfqNV6zv?notrack=true

    35 min

  2. 19 JAN

    Rebuilding Strength After Motherhood: Maria's Story

    In this episode, we sit down with Maria Alba, a busy mom and private practice owner, to talk about her year-long transformation that goes far beyond weight loss. Maria shares how she rebuilt her strength, energy, and confidence after having a baby while balancing a toddler, running her business, and managing the ups and downs of motherhood. We explore the early mindset shifts, the role of habit building, navigating mom guilt, and what it feels like to see her body perform in ways she never imagined. This episode is about sustainable systems, identity growth, and learning to show up as a strong woman, mom, and entrepreneur without burning out. Where to Find Maria: Instagram: @btspec Email: Maria@btspec.org Website: btspec.org Follow us! Chauntae: @pathtogoals_ Alyssa: @alyssapathtogoals Our Program Details: https://app.poptheagency.com/v2/preview/E3oJ5OX9XJVJQfqNV6zv?notrack=true

    27 min

  3. 12 JAN

    Phone Boundaries for Calm, Connected Homes

    This episode is for moms who take their health seriously but still feel overstimulated, reactive, and mentally exhausted at home. We explore how constant phone use affects your nervous system, patience, and connection with your kids, and why scrolling is not a discipline problem but a dopamine-driven habit. You’ll learn how small changes to your environment can lower stress, improve presence, and help you model calm for your children. This conversation focuses on awareness, boundaries, and realistic systems rather than perfection, so you can use your phone with intention and create a calmer, more connected home. Follow us! Chauntae: @pathtogoals_ Alyssa: @alyssapathtogoals Our Program Details: https://app.poptheagency.com/v2/preview/E3oJ5OX9XJVJQfqNV6zv?notrack=true

    30 min

  4. 5 JAN

    Habits To Leave Behind in 2025

    As we head into 2026, this isn’t about new goals, new diets, or another reset. It’s about letting go of the habits and beliefs that keep pulling you back to the same place every year. In this episode, Chauntae and Alyssa break down eight patterns that quietly sabotage progress, from dieting with an end date and chasing quick fixes to people-pleasing with food, calling your body broken, and obsessing over details that don’t actually move the needle. This conversation goes beyond surface-level habits and into the beliefs shaping how you eat, train, manage stress, and lead your health and your home. If you’re tired of starting over and ready to build something sustainable, this episode will help you release what’s holding you back and step into what comes next. Growth isn’t always about adding more, sometimes it’s about letting go. Follow us! Chauntae: @pathtogoals_ Alyssa: @alyssapathtogoals Learn About Coaching Here: https://app.poptheagency.com/v2/preview/E3oJ5OX9XJVJQfqNV6zv?notrack=true

    31 min

  5. 29/12/2025

    Meal Prepping Systems That Give You Hours Back

    This episode explains how simple, repeatable meal prep systems can save moms hours each week and significantly reduce stress. Rather than relying on motivation or willpower, it shows how consistent routines around food eliminate decision fatigue and make feeding a family feel easier and more sustainable. You’ll hear practical, high impact strategies like scheduling prep time, planning before cooking, batch cooking, freezer meals, online grocery shopping, and creating self serve options for kids. It also addresses common challenges like ADHD, picky eaters, large families, and learning to cook with realistic solutions that don’t require making separate meals. This episode reframes meal prep as a way to reclaim time, energy, and peace of mind without perfection or overwhelm. Follow us! Chauntae: @pathtogoals_ Alyssa: @alyssapathtogoals

    36 min

  6. 22/12/2025

    How Sleep Shapes Mood, Hormones, and Health in Motherhood and the Biggest Levers to Pull for Better Sleep

    If you’re a mom feeling more emotional, anxious, or reactive than you want to be, this episode offers a powerful reframe: it might not be you- it might be your sleep. Alyssa and Chauntae explain how sleep deprivation impacts postpartum mood, hormones, weight loss, and immunity, and why so many moms feel stuck despite “doing everything right.” They break down the biology behind under-sleeping and share simple, realistic ways to improve sleep through environment, routines, and supportive habits — without chasing perfection. Follow us! Chauntae: @pathtogoals_ Alyssa: @alyssapathtogoals Here is an example of what a sleep routine for a mom with young kids could look like: https://www.instagram.com/p/DSaH1ZdklHi/?hl=en

    26 min

  7. 15/12/2025

    Finding Your Ikigai: A Simple Tool to Discover Purpose and Alignment

    In this episode we break down Ikigai, your reason for being, and how it can guide you to a more intentional and fulfilling life. We walk through the four circles of Ikigai: what you love, what you are good at, what the world needs, and what you can be paid for and show you how to use them as a practical tool to uncover your unique strengths and purpose. We talk about spotting patterns across your passions and skills, identifying the gaps between where you are and where you want to be, and taking small, consistent steps to bridge those gaps. By the end of this episode you will have actionable ways to align your daily life with what truly matters to you even amidst motherhood, career, and life changes. Send us your Ikigai homework to our DMs! Find Your Ikigai Visuals HERE! Chauntae: @pathtogoals_ Alyssa: @alyssapathtogoals Follow us! Chauntae: @pathtogoals_ Alyssa: @alyssapathtogoals

    29 min

  8. 08/12/2025

    Postpartum: The Rebuild Begins Here

    Postpartum is the biggest hormonal, physical, and emotional shift a woman goes through, and most moms are surviving it without real guidance. In this episode, we break down what’s actually happening in your body after birth, the truth about breastfeeding, weight loss, and exercise, and the habits that help you feel human again. We share our client Erica’s story and explain why postpartum coaching isn’t about “bouncing back,” it’s about rebuilding your strength, confidence, and identity in a season that changes everything. Here are some examples of what an early postpartum "workout" could look like: Example 1 Example 2 Follow us! Chauntae: @pathtogoals_ Alyssa: @alyssapathtogoals Chauntae: @pathtogoals_

    58 min

  9. 01/12/2025

    Navigating Holiday Eating

    Whether you’re the overcommitted mom, the go-with-the-flow mom, or the all-or-nothing mom, the holidays can feel overwhelming. In this episode, we break down how to use your values as a compass to make intentional decisions that actually fit your life. We talk about setting realistic health goals for December, protecting your anchor habits, planning ahead without perfection, and choosing where to indulge so you can enjoy the season without guilt. Plus, we share our Big 3 framework to help you stay full, satisfied, and in control even during the busiest holiday moments. This episode is your guide to navigating December with intention, joy, and a little grace so you can show up for your family and yourself. Follow us! Chauntae: @pathtogoals_ Alyssa: @alyssapathtogoals

    24 min

  10. 24/11/2025

    Hi! Let's Be Friends.

    In our very first episode, we introduce who we are, why we started this podcast, and what “ReBuild” truly means for modern motherhood. We share our personal stories—from growing up in the ’90s girl-boss culture to becoming leaders of our homes—and why so many moms today feel caught between who they were before kids and who they’re becoming now. We talk about the rise of women-owned businesses, the surge in homeschooling, and the reality that America’s families are struggling with health more than ever. Most importantly, we break down what it means to lead your home as a mom and how your daily choices become your children’s environment. If you’re a mom who wants to rebuild your health, your confidence, and your home culture, this episode is where your journey begins. Follow us! Chauntae: @pathtogoals_ Alyssa: @alyssapathtogoals

    37 min

  11. 24/11/2025

    Welcome to the Rebuild Podcast!

    Hi! We’re Alyssa and Chauntae- best friends, moms, and your new favorite coaches helping women rebuild their body, health, and identity after kids. Together, we created The ReBuild Podcast! A show about the messy, in-between season of motherhood- that awkward bridge between who you were before kids and the woman you’re becoming now. It’s about releasing the old “girl boss grind” and stepping confidently into your role as the feminine leader of your home. Each week, we talk about sustainable fat loss, routines for the whole family, fitness, and the systems that build strong homes because our choices become our children’s environment. Let’s REBUILD Together!

    1 min

Trailer

About

Hi! We’re Alyssa and Chauntae- best friends, moms, and your new favorite coaches helping women rebuild their body, health, and identity after kids. Alyssa is a homeschooling mom of two girls (1.5 and 4.5) and a certified Fitness Trainer, Nutritionist, and Sleep, Stress & Recovery Specialist. After years in boutique fitness management, she traded her business suit for early mornings, homeschool lessons, and the title of “CEO of her home.” She believes motherhood is the greatest leadership role a woman can step into. Chauntae is a Board Certified Behavior Analyst (BCBA), Law Enforcement Wife and mom to a two-year-old boy. With certifications in Functional Nutrition & Metabolism, Pre & Postnatal Coaching, and Fitness Training, she helps moms rebuild their bodies, health habits, and mindset to create true generational health. Together, we created The ReBuild Podcast! A show about the messy, in-between season of motherhood- that awkward bridge between who you were before kids and the woman you’re becoming now. It’s about releasing the old “girl boss grind” and stepping confidently into your role as the feminine leader of your home. Each week, we talk about sustainable fat loss, routines for the whole family, fitness, and the systems that build strong homes because our choices become our children’s environment. Let’s REBUILD Together!

Information

  • Creator
    Path to Goals
  • Years Active
    2025 - 2026
  • Episodes
    11
  • Rating
    Explicit
  • Copyright
    © Path to Goals
  • Show Website
    Rebuild