76 episodes

SexyAgeing - a community celebrating the gift of ageing and debunking the notion that life after 40 is all “downhill”. Ageing for women has changed and you can reap the benefits of knowledge and hindsight. Tune in for insights with some of the world's inspirational women on how to successfully navigate the changes to your body and mind. Topics cover healthy ageing, longevity, menopause support, fitness, nutrition and motivation. Support this podcast: https://anchor.fm/tracy-minnoch/support

Sexy Ageing Tracy Minnoch Nuku

    • Health & Fitness

SexyAgeing - a community celebrating the gift of ageing and debunking the notion that life after 40 is all “downhill”. Ageing for women has changed and you can reap the benefits of knowledge and hindsight. Tune in for insights with some of the world's inspirational women on how to successfully navigate the changes to your body and mind. Topics cover healthy ageing, longevity, menopause support, fitness, nutrition and motivation. Support this podcast: https://anchor.fm/tracy-minnoch/support

    BODY: Fitness Trainers Talk Menopause

    BODY: Fitness Trainers Talk Menopause

    How do fitness trainers manage their menopause symptoms? It's a NEW discussion for those of us within the fitness industry as many women I know that work within the industry had never had a discussion about menopause or perimenopause symptoms. 

    This honest and open discussion with Wendy Elphinstone, Presenter and Trainer from Les Mills Asia Pacific, bares all. From weight gain to anxiety to vaginal dryness - we will give you the heads up! I'm so grateful for women like Wendy who continue to inspire instructors and gym members alike AND own this stage of life with honesty.

    (Apologies for the echo in this episode - not quite sure what happened there! But worth listening to nevertheless)

    Wendy Elphinstone Instagram

    Sexy Ageing Website: FREE Menopause Symptom Tracker

    My Menopause Memoir

    Download Wits & Weights: Strength and Nutrition for Skeptics using your favorite podcast app or at witsandweights.com/podcast and get your FREE Protein Power Transformation Program at witsandweights.com. This is a 14-day habit transformation to help fix your nutrition and get more protein. Links are in the show notes!




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    • 48 min
    BODY: Nutrition for Menopause

    BODY: Nutrition for Menopause

    If you've been searching for the answers on what and how you should be eating during the menopause transition, then this is the episode for you! Lisa Walker is the BePure Wellness leading health specialist and clinical manager. Lisa has been in the fitness and wellness industry for eight years and we had the BEST time discussing the FACTS on nutrition at this challenging life stage for women. We cover:

    - Lisa's incredible journey to optimal health after an eating disorder

    - Protein sources and amounts needed to maintain muscle and health in menopause

    - What's up with all the snacks?

    - We dissect the Keto diet

    - How the microbiome is affected by changing hormone levels

    - Lisa's top tips for nutrition for women in menopause.

    As mentioned in the episode, I'm giving a 15% discount off my Menopause Management Online Course which covers all the content in this topic and more. Click HERE and apply the code "lisarocks"

    LISA'S INSTAGRAM

    About BePure

    BePure is a scientific wellness company offering high strength, high quality, bioavailable, nutritional support. Made for what’s missing, everything you need, nothing you don't.

    SEXYAGEING WEBSITE




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    • 36 min
    MIND: Move it or Lose it - TRUTH!

    MIND: Move it or Lose it - TRUTH!

    What do you get when you have two international fitness professionals/podcasters/authors together on the same podcast? A very passionate discussion about exercise of course! Except that so may people are still not exercising or moving in a way that is going to keep them healthy for life. Bevan James Eyles says "we are failing in fitness" but then went on to write the book "I Will Make You Passionate About Exercise"

    Bevan and I have known each other for over 20 years in the industry and as we gain the years of experiences, we can reflect on the psychology of exercise adherence and how to help people get moving in a way that is enjoyable and daily. 

    You can find out more on Bevan here:

    WEBSITE

    BOOK

    INSTAGRAM

    Don't forget your 10% discount for the Sexy Ageing Menopause Management Online Course by using the code "sexyageing10" 

    SEXYAGEING WEBSITE - for book, blog, online course, workshops, podcast and coaching.


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    • 41 min
    BODY: Getting Your Glow On with Ingrid Seaburn

    BODY: Getting Your Glow On with Ingrid Seaburn

    Ingrid Seaburn answers all my skincare woes. As one of the last perimenopause symptoms I'm still battling with, it's so good to talk with a skincare expert in her 50's who knew exactly what I need to do. And it's not all topical! 

    Ingrid is a famous facialist having clients such as Delta Goodrem, Teri Hatcher, Pip Edwards (Yes! Founder of P.E Nation) and Rachel Griffiths to name a few. She was also 2 degrees of separation to doing George Clooney's facial but you'll have to listen to the podcast to hear all about that!

    To find out more on the fabulous Ingrid and her work, check out:

    WEBSITE

    INSTAGRAM

    For SEXY AGEING Resources

    WEBSITE

    MENOPAUSE MANAGEMENT COURSE - use discount code "sexyageing10"

    MY MENOPAUSE MEMOIR (book)

     NEWSLY APP

    Use promo code XYAGE for one month FREE subscription


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    • 47 min
    MIND: Icons and Mentors

    MIND: Icons and Mentors

    Sara Kooperman - dancer, aerobics instructor, lawyer, business owner and CEO of SCW Fitness Education and Water in Motion. Sara is a leader, icon and mentor to the fitness industry internationally. I look up to women like Sara for all the incredible change they have made in an industry that I love. She continues to inspire women business leaders and continues to trail blaze for so many of us. For similar inspirational episodes with female fitness industry icons, check out:

    (On Apple Podcasts)

    Kylie Gates: Harness your Power

    Stacey Seward-Sandiver: Being a Female Leader in your 50's

    Emma Barry (part 1): That Gut Instinct

    Emma Barry (part 2): Embrace the 3rd Age

    Sacha Coburn: The "C" word, "M" word and "F" bombs

    Fyonna Vanderwerf: Smashing Taboos

    Mel Tempest: Brave, Uncut and Unfiltered

    SexyAgeing Website

    Sexy Ageing Lifestyle Course - use "sexyageing10" at checkout

    My Menopause Memoir (book)

    About Sara Kooperman

    Sara Kooperman, CEO of SCW Fitness Education, WATERinMOTION® and S.E.A.T. Fitness, is a visionary leader that has transformed the fitness education community. A successful business owner and advisor, she is a keynote speaker, published author, webinar host, podcast presenter, and sought-after industry trailblazer. Kooperman has launched seven successful live MANIA® fitness professional conventions, another six streaming conferences, and more than 40 live and online certifications. Her company has touched more than 100,000 fitness professionals face-to-face, engaged another 300,000+ in virtual connections, and produced over 600 fitness instructor training videos. Kooperman currently serves on IHRSA’s Headlight Committees for Facility Standards and is a co-host of IHRSA’s Talks & Takes Monthly Talk Show. She also is part of the Gold’s Gym Think Tank and the canfitpro Advisory Panel and was a founding board member for the Women In Fitness Association (WIFA). Recently nominated for the 2022 IDEA Fitness Leader of the Year Award, Kooperman won the 2022 Most Innovating Fitness Pro by Fitness Industry Technology Council. She is also an inductee into the National Fitness Hall of Fame, an Illinois State Businesswoman of the Year, and a winner of AEA’s Global Award for contribution to the aquatic industry.

    www.sarakooperman.com


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    • 47 min
    BODY: Personal Training - the beginning, the middle and now what?

    BODY: Personal Training - the beginning, the middle and now what?

    I met Mark Nutting through the MedFit Business Mastermind Program. Mark was my coach and brought extra "eyes and ears" to the direction of the Sexy Ageing Lifestyle Program. Mark is an awesome human being and one of the OG personal trainers in the USA. 
    In this episode we discuss:
    - the beginning of personal training as a legitimate career option
    - Fitness Trends that we've seen come and go and come back again
    - How Mark has adjusted his training regime today 
    - the 5 pillars of wellness
    - what we've learnt about training midlifer's and women in the menopause transition. 
    Mark Nutting, CSCS*D, NSCA-CPT D, RCPT*E, ACSM HFD, ACSM CEP, Owner of Jiva Fitness in Easton, PA, Author of The Business of Personal Training book (Human Kinetics 2018), PFP 2016 Trainer of the Year Legacy Award, NSCA 2009 Personal Trainer of the Year, NSCA Recognized Certified Personal Trainer Emeritus, has been in personal training and health club management since 1980, and has been educating and coaching personal trainers most of those years. Mark is also the founder and CEO of the Fitness Business Specialist certificate program.
    LINKEDIN
    MEDFIT
    SEXY AGEING LIFESTYLE COURSE - use "sexyageing10" for 10% discount
    MY MENOPAUSE MEMOIR
    SEXY AGEING WEBSITE


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    • 42 min

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