106 episodes

SexyAgeing - a community celebrating the gift of ageing and debunking the notion that life after 40 is all “downhill”. Ageing for women has changed and you can reap the benefits of knowledge and hindsight. Tune in for insights with some of the world's inspirational women on how to successfully navigate the changes to your body and mind. Topics cover healthy ageing, longevity, menopause support, fitness, nutrition and motivation.

Sexy Ageing Tracy Minnoch Nuku

    • Health & Fitness

SexyAgeing - a community celebrating the gift of ageing and debunking the notion that life after 40 is all “downhill”. Ageing for women has changed and you can reap the benefits of knowledge and hindsight. Tune in for insights with some of the world's inspirational women on how to successfully navigate the changes to your body and mind. Topics cover healthy ageing, longevity, menopause support, fitness, nutrition and motivation.

    MIND: Fitness Support for Midlife Women

    MIND: Fitness Support for Midlife Women

    I met Mish Wright at the recent Fuel Women's Fitness Business Summit in Auckland, New Zealand. I knew we would hit it off and so this podcast interview is a collaboration - we are sharing this episode across both our podcast!



    Mish Wright, a B.Ed and Dip Teach graduate, is an acclaimed women's health and fitness educator. Awarded Educator of the Year in NZ (2023) and Australia (2021), she heads education at Women's Fitness Education, hosting webinars, a podcast, and blogs. Mish founded the Women's Health and Fitness Summit, innovates training for diverse female life stages, and consults on women's health inclusion in fitness. Renowned for engaging pedagogy, she's a trailblazer shaping fitness education.

    You can contact Mish

    WEBSITE

    INSTAGRAM

    WOMEN'S FITNESS BUSINESS PODCAST



    WOMEN’S WELLNESS RETREAT BALI

    Thank you to my sponsor NATURE'S HELP for their generous discount on supplementation - use this code SEXYPOD20 for your 20% discount

    GOGOOD PROTEIN: 15% DISCOUNT 

    PUSH CREATINE GUMMIES: 15% DISCOUNT



    To contact me to discuss a menopause workshop for your business, please email tracy@sexyageing.com

    For Sexy Ageing Resources   

    Sexy Ageing Fitness and Lifestyle APP: FREE One Week Trial 

    Book: My Menopause Memoir

    Download your FREE Menopause Symptom Tracker HERE 

     MENOPAUSE MUST HAVES: Use this invite code to set up your own account for free "SA7YX" 

    CONNECT WITH ME ON SOCIALS

     Instagram 

    TikTok 

    The Sexy Ageing Facebook Community




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    • 51 min
    MIND: Transitions and Transformation in Midlife

    MIND: Transitions and Transformation in Midlife

    Kylie Gates is the Creative Director for Les Mills International, a Transformation Coach AND my Co-Host for the Women's Wellness Retreat in Bali in June 2024!

    Kylie was on the Sexy Ageing podcast in March 2021. So much has transformed for both of us, including Kylie adding transition and transformational coaching as part of her human design toolbox.

    In this episode we cover:

    - Living a life at your highest purpose

    - Challenges and transitions that happen during midlife (also known as midlife crisis)

    - Having the courage to fulfil your dreams

    - And some insights into what we will be offering at our retreat in Bali



    CONNECT with KYLIE GATES



    WOMEN’S WELLNESS RETREAT BALI

    Thank you to my sponsor NATURE'S HELP for their generous discount on supplementation - use this code SEXYPOD20 for your 20% discount

    GOGOOD PROTEIN: 15% DISCOUNT 

    To contact me to discuss a workshop for your business, please email tracy@sexyageing.com

    For Sexy Ageing Resources   

    Sexy Ageing Fitness and Lifestyle APP: FREE One Week Trial 

    Book: My Menopause Memoir

    Menopause Books, Fitness Gear and More!



    CONNECT WITH ME ON SOCIALS

     Instagram 

    TikTok 

    The Sexy Ageing Facebook Community






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    • 31 min
    BODY: When MHT (menopause hormone therapy) isn't working

    BODY: When MHT (menopause hormone therapy) isn't working

    MHT - menopause hormone therapy - also known as HRT is one of the the first line treatments for women suffering from menopause symptoms. 80% of women taking MHT have seen an improvement in their symptoms and for many women, it's a lifesaver.

    And that leaves another 20% of women who are not having the same success. So what happens now?

    Dr Sunita Chelva is a Women's Health GP Menopause Specialist who is passionate about menopause medicine. Sunita is Co-Founder of "Hera Menopause and Women's Health", the first GP-led menopause clinician Perth, Australia.

    WOMEN’S WELLNESS RETREAT BALI - 10% off registration till 29 Feb 24

    Thank you to my sponsor NATURE'S HELP for their generous discount on supplementation - use this code SEXYPOD20 for your 20% discount

    GoGood Protein - 15% off your order



    Wanting to host a "Menopause at Work" Workshop? In person or Online CONTACT

    For Sexy Ageing Resources   

    Sexy Ageing Fitness and Lifestyle APP: FREE One Week Trial 

    Book: My Menopause Memoir

    Download your FREE Menopause Symptom Tracker HERE 

     BENABLE ONLINE SHOPPING: Use this invite code to set up your own account for free "SA7YX" 

    CONNECT WITH ME ON SOCIALS

     Instagram 

    TikTok 

    The Sexy Ageing Facebook Community












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    • 49 min
    MIND: The Women Circle Switzerland

    MIND: The Women Circle Switzerland

    A shocking realisation that no one was talking freely about menopause in Switzerland, was the catalyst for the work of Dr Adrian Krahn and Dr Joelle Zingraff. They are the Founders of The Women Circle Switzerland, an online support tool helping women understand their menopause journey as well as offering supplement support.

    WEBSITE: The Women Circle

    BALI RETREAT: Sign up for Info HERE



    Thank you to my sponsor ⁠⁠⁠⁠⁠⁠⁠NATURE'S HELP⁠⁠⁠⁠⁠⁠⁠ for their generous discount on supplementation - use this code SEXYPOD20 for your 20% discount

    ⁠GOGOOD PROTEIN: 15% DISCOUNT⁠ 



    To contact me to discuss a workshop for your business, please email tracy@sexyageing.com or review the ⁠⁠⁠⁠⁠⁠⁠WORKSHOPS⁠⁠⁠⁠⁠⁠ Landing Page⁠ 

    For Sexy Ageing Resources  

    Sexy Ageing Fitness and Lifestyle APP:⁠ ⁠⁠⁠⁠⁠⁠⁠FREE One Week Trial⁠⁠⁠⁠⁠⁠⁠⁠ 

    Book:⁠ ⁠⁠⁠⁠⁠⁠⁠My Menopause Memoir⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Download your FREE Menopause Symptom Tracker ⁠⁠⁠⁠⁠⁠⁠HERE ⁠⁠⁠⁠⁠⁠⁠⁠

     ⁠⁠⁠⁠⁠BENABLE ONLINE SHOPPING⁠:⁠⁠⁠⁠⁠⁠ Use this invite code to set up your own account for free "SA7YX"

    CONNECT WITH ME ON SOCIALS

     ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ 

    ⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠

    The Sexy Ageing Facebook Community⁠⁠










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    Send in a voice message: https://podcasters.spotify.com/pod/show/tracy-minnoch/message

    • 31 min
    BODY: From Pregnancy to Perimenopause with Dr Premitha Damodaran

    BODY: From Pregnancy to Perimenopause with Dr Premitha Damodaran

    Dr Premitha Damodaran is an icon in Malaysia. As a leading OB/GYN in Malaysia, she has also led the conversation and support for menopause for the last 20 years. Her mission is to normalise menopause and take away the taboo and the stigma attached to it; allowing women to empower themselves in their menopausal years.
    Dr Premitha delivered my son 11 years ago when I lived in Malaysia. When I went into perimenopause, I didn’t know Dr Premitha was the doctor I should have spoken to and then I repatriated to New Zealand - me and my symptoms and a dream of a podcast!
    During COVID, Dr Premitha wrote “The Clinical Practice Guidelines for the Management of Menopause in Malaysia”.
    In this episode, we discuss:
    - her purpose-driven mission to support women in Malaysia and beyond.
    - her holistic view of life in menopause and beyond and the beautiful way she “coaches" women.
    - menopause is a multi-cultural society and the main symptoms …. and it's not what you might think!
    - from miscarriage to menopause and WHY it might be challenging for women in their 40’s to have babies.
    - the rise in infertility, breast cancer and fibroids.




    Thank you to my sponsor ⁠⁠⁠⁠⁠⁠NATURE'S HELP⁠⁠⁠⁠⁠⁠ for their generous discount on supplementation - use this code SEXYPOD20 for your 20% discount

    GOGOOD PROTEIN: 15% DISCOUNT

    To contact me to discuss a workshop for your business, please email tracy@sexyageing.com or review the ⁠⁠⁠⁠⁠⁠WORKSHOPS⁠⁠⁠⁠⁠⁠ Landing Page

    For Sexy Ageing Resources  
    Sexy Ageing Fitness and Lifestyle APP: ⁠⁠⁠⁠⁠⁠⁠FREE One Week Trial⁠⁠⁠⁠⁠⁠⁠
    Book: ⁠⁠⁠⁠⁠⁠⁠My Menopause Memoir⁠⁠⁠⁠⁠⁠⁠
    Download your FREE Menopause Symptom Tracker ⁠⁠⁠⁠⁠⁠⁠HERE ⁠⁠⁠⁠⁠⁠⁠
    ⁠⁠⁠⁠⁠⁠BENABLE ONLINE SHOPPING:⁠⁠⁠⁠⁠⁠ Use this invite code to set up your own account for free "SA7YX"
    CONNECT WITH ME ON SOCIALS
    ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠
    ⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠
    ⁠⁠⁠⁠⁠⁠⁠The Sexy Ageing Facebook Community⁠




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    Send in a voice message: https://podcasters.spotify.com/pod/show/tracy-minnoch/message

    • 33 min
    MIND: That Post-Menopause Life with Chrissy Hearn

    MIND: That Post-Menopause Life with Chrissy Hearn

    Chrissy Hearn is a riot! With a TikTok handle of "Chrissy50andcranky", Chrissy brings laughter and lightness to women worldwide with her musings on life as a 50+ year old woman.

    Chrissy shares her experience through menopause and how she has reinvented herself in her post-menopause years and is ready to help other women do the same. Find and follow Chrissy if this episode resonates with you.



    TIKTOK- Chrissy Hearn



    Thank you to my sponsor ⁠⁠⁠⁠⁠NATURE'S HELP⁠⁠⁠⁠⁠ for their generous discount on supplementation - use this code SEXYPOD20 for your 20% discount



    Sexy Ageing 8-week Challenge and all programs



    REGISTRATION for EmpowerHER Retreats in Phuket, Thailand and Luang Prabang, Laos ends 31st December 2023

    ⁠⁠⁠INFORMATION HERE⁠⁠⁠



    To contact me to discuss a workshop for your business, please email tracy@sexyageing.com or review the ⁠⁠⁠⁠⁠WORKSHOPS⁠⁠⁠⁠⁠ Landing Page



    For Sexy Ageing Resources  

    Sexy Ageing Fitness and Lifestyle APP: ⁠⁠⁠⁠⁠⁠FREE One Week Trial⁠⁠⁠⁠⁠⁠

    Book: ⁠⁠⁠⁠⁠⁠My Menopause Memoir⁠⁠⁠⁠⁠⁠

    Download your FREE Menopause Symptom Tracker ⁠⁠⁠⁠⁠⁠HERE ⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠BENABLE ONLINE SHOPPING:⁠⁠⁠⁠⁠ Use this invite code to set up your own account for free "SA7YX"

    CONNECT WITH ME ON SOCIALS

    ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠The Sexy Ageing Facebook Community⁠






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    Send in a voice message: https://podcasters.spotify.com/pod/show/tracy-minnoch/message

    • 31 min

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