Spilling With Sarah

Sarah Galvin
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Spilling With Sarah is hosted by Sarah Galvin, who has lots of stories and insight to share. This podcast explores topics from relationships, heartbreak, travel, mental health, self-love, university and so much more! If you love spilling the tea about the hardships of life and how to overcome them, this podcast is for you :). We will explore fun topics and heavier ones, with tips and advice to get through anything. Looking forward to spilling with you3

Episodes

  1. 4 DAYS AGO

    Ep.8 - The Most Valuable Lesson's of Your 20's

    This episode was designed for all of us 20 somethings trying to figure it all out in life. Have you been facing some difficult situations and wondering why? Are you feeling defeated from having so much on your plate, and you want the good times to just come already? If you answered yes, then this episode was absolutely made for you. Often times, the hard times we face in life are to teach us extremely valuable lessons. I know, I know, we all wish we could just get the wisdom without all the healing and hard work, but guess what, once you learn the lessons these challenges brought you, you will feel thankful for the divine knowledge you now cary! You are never alone. I love you so much and I am so happy you are here :) 3

    34 min

  2. 14 FEB

    Ep. 7 - The Power Of Platonic Love

    Happy Valentines Day everyone3!! This day has traditionally been associated with romantic love connections and relationships - but what if we looked at it from another angle? This episode dives into the power of platonic love, and how valuing those platonic relationships are so important. Once you take a moment to look around you, you will see all the love you once didn't think deeply about. Those are true love stories that are just as special as romantic ones. Wether you are in a relationship, single, or somewhere in between, this episode is for you! You are all so valued, loved and seen. I love you 3

    24 min

  3. 9 FEB

    Ep. 6 - 5 Things To Do When You Feel Down

    We all have days where we feel down, trust me, everyone has been there. But guess what?! There is a way to navigate feeling down, and, in this episode, I give 5 strategies to help pull you out of the rut. You are never alone and you belong. You are so loved, cherished, amazing, beautiful and so worthy of love and happiness. You won't feel down forever, this feeling is only temporary. I believe in you! 3

    23 min

  4. 16 JAN

    Ep. 5 - Making And Breaking Your Habits

    This episode dives into the science behind why we have habits, how to break bad habits, and how to start practicing positive habits. Are you feeling stuck with that bad habit you have had for years but can't seem to break? Do you want to start living the life of positive habits you have always dreamt of? If yes, then this episode is for you! 3 I believe in you :)

    25 min

  5. 7 JAN

    Ep. 4 - How To Reduce Your Screen Time And Get Your Life Back

    Are you constantly reaching for your phone when you're bored? Are you unable to leave your phone at home when you go out? Is your screen time hours a day? If you answered yes to any of these, than this episode was made for you. Learn new tips and tricks to cut down your scream time when you find out the science behind how negative screen time actually is in this episode. After listening, you will feel empowered to claim your life back and use your phone less. 3

    26 min

  6. 30/12/2025

    Ep. 3 - New Beginnings With The Year of The Snake And The Horse

    This episode dives into the importance of the Year of the Snake and the Year of the Horse, learning how to navigate change and new beginnings. I also talk about how to set New Years resolutions in a healthy way, making them easier to commit to long-term. Happy 2026!

    29 min

  7. 14/12/2025

    Ep. 2 - How to Show Yourself More Self-Love

    This week's episode is all about self-love and ways it can be achieved. Sarah goes over an article by Calm on ways to love yourself that ACTUALLY work, and what she does to show herself love. Enjoy :)

    42 min

  8. 08/12/2025

    Ep. 1 - A Bit About Your Host + What This Podcast is All About

    In episode one, we get to know the host of Spilling With Sarah: The Podcast, Sarah Galvin, and a breakdown of what this podcast is all about.

    8 min
  • 8 Episodes

About

Spilling With Sarah is hosted by Sarah Galvin, who has lots of stories and insight to share. This podcast explores topics from relationships, heartbreak, travel, mental health, self-love, university and so much more! If you love spilling the tea about the hardships of life and how to overcome them, this podcast is for you :). We will explore fun topics and heavier ones, with tips and advice to get through anything. Looking forward to spilling with you3

Information

  • Creator
    Sarah Galvin
  • Years Active
    2K
  • Episodes
    8
  • Rating
    Clean
  • Copyright
    © Sarah Galvin
  • Show Website
    Spilling With Sarah