T-Syed Show

Syed Taha Noman

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SELF-IMPROVEMENT
UPDATED WEEKLY

We discuss topics which will increase your productivity in one way or other.

22/09/2021

Why unhealthy eating habits are more deadlier than cigarettes🚬?

Eating lot of processed foods, sugar, salt and empty calories is like stabbing yourself. But our body can heal itself, if we stop stabbing it! Topics discussed: Non Communicable Diseases Processed foods Personalized Nutrition Food is made up of? Eat to Beat Diseases Over Eating Be Proactive Books mentioned: Eat to Beat Disease: The New Science of How Your Body Can Heal Itself: Li MD, William W: 9781538714621: Amazon.com: Books Apps Mentioned: ZOE - Understand how your body responds to food (joinzoe.com) Read the summary of this episode in English. Subscribe to: T-Syed’s Newsletter Don't forget to rate and review this podcast.

48 min
13/09/2021

Why Exercise 💪🏻 is as Important as Oxygen?

Exercise has countless benefits both direct and indirect. From making creative work easier to helping digestive system but most importantly keeping us away from hospitals. Topics discussed: End Insomnia, Help in Creative Thinking, Improve Digestion Health Mental Health Improve Focus and Alertness Best Workout Regime: Martial Arts Training End Exhaustion at the End of Day by Increasing Energy Becoming a Better Version of Yourself Books mentioned: 7 Habits of Highly Effective People by Stephen Covey Read the summary of this episode in English. Subscribe to: T-Syed’s Newsletter Don't forget to rate and review this podcast.

42 min
06/09/2021

How to Wisely Use the Limited Energy We Have Each Day?

To be more productive, we need to manage our energy too just like we manage time. Our energy level is different at different times. Topics discussed: Lessons to Learn From Sloth(slowest mammal) Energy Vs Time Some Examples to Illustrate the Importance of Energy WOOP (Wish, Outcome, Obstacle and Plan) When thinking again and again about some problem, Say: Is it Useful? Hedgehog 🦔 Concept Exercise: The Best Way to Increase Energy Books Mentioned: 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A True Story Good To Great By Jim Collins Read the summary of this episode in English. Subscribe to: T-Syed’s Newsletter Don't forget to rate and review this podcast.

28 min
29/08/2021

Why Small Actions Are So Powerful? 🤏🏻

A journey of a thousand miles begins with a single step. To manage your whole life you just need to manage a day or even smaller than that, just the next 5 mins. Topics Discussed: Straw That Broke The Camel’s 🐪 Back Easy To Do The 1% Rule and the Grave Consequences of Not Following It Character Hope Strengthen the Proactive Muscle 💪 Books Mentioned: Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by Clear, James Amazon.com: Tiny Habits: The Small Changes That Change Everything by BJ Fogg, PhD Read the summary of this episode in English. Subscribe to: T-Syed’s Newsletter Don't forget to rate and review this podcast.

11 min
23/08/2021

How to Get More Time ⏳ in your Day?

How many times in the past week, you wished that there was more time in your day? By following the tips that we discuss, you can get more work done in the same amount of time and stop yourself from wasting time. Topics discussed: Follow Strict Routine Be Effective Over Active Planning your Day Tidy Up Your Belongings Optimize Workflow Increase your Energy Level Measure Time Spent Books 📚 Mentioned: The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing Effortless: Make It Easier to Do What Matters Most Read the summary of this episode in English. Subscribe to: T-Syed’s Newsletter Don't forget to rate and review this podcast.

49 min
15/08/2021

Why Podcast Are So Powerful?🎧

Listening to podcasts can change your life, listen to this episode to know how. Topics discussed: Power Of Sound Streaming Wars Easy For Content Creators Better than YouTube Recommended Podcast Apps For Android: Podcasts (by Google) For iOS: Apple Podcasts (by Apple) Honorable Mentions: PodcastGuru, Podurama, Tsacdop Recommend Podcasts: The Knowledge Project Trash Taste Thought Behind Things Read the summary of this episode in English. Subscribe to the newsletter: T-Syed’s Newsletter (substack.com) Don't forget to rate and review this podcast.

41 min
08/08/2021

Why We Buy Bad Products?

Lot of people fail to manage their finances and therefore have to take out loans. Significant reason why people mess up their finances is because they buy bad products. Consumer Reports offer product reviews. Yelp.com offer reviews about businesses. Topics discussed: Falling For The Marketing Tricks Need Vs Wish Research Before Buying Buying A Good Enough Product Buying for the sake of buying Short Term Benefit Consequences of Buying Bad Products Read the summary of this episode in English. Subscribe to the newsletter: T-Syed’s Newsletter (substack.com) Don't forget to rate and review this podcast.

42 min
01/08/2021

Why You Should Sleep More?

Sleep is a necessity of our body, just like food, oxygen and pee. There are immediate and grave consequences of under sleeping. And unlike a financial debt which can be paid later, you can't sleep more later to compensate for previous days sleep. Correction: We are not 3 times more creative during sleep. Just more creative(How sleep makes your mind more creative - BBC Future). Topics discussed: # Prefrontal Cortex # Learning # Effects On Body # Mental Health # When To And When Not To Sacrifice Sleep Read the summary of this episode in English. Subscribe to the newsletter: T-Syed’s Newsletter (substack.com) Don't forget to rate and review this podcast.

13 min

We discuss topics which will increase your productivity in one way or other.

Creator

Syed Taha Noman
Years Active

2k
Episodes

16
Rating

Clean
Copyright

© Syed Taha Noman
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T-Syed Show