222 episodes

The Mindful Kind, hosted by Rachael Kable, shares exciting insights into mindfulness journeys and provides listeners with simple and effective practices to incorporate into their own lives.

Being mindful can be a fun and interesting journey and has amazing potential to increase general wellbeing, from managing stress to improving sleep quality.

With The Mindful Kind, you will have weekly access to new ideas, personal experiences and practical mindfulness exercises!
Thank you for being one of The Mindful Kind.

For more wellness tips and articles about mindfulness, head to http://www.rachaelkable.com

The Mindful Kind Rachael Kable

    • Alternative Health

The Mindful Kind, hosted by Rachael Kable, shares exciting insights into mindfulness journeys and provides listeners with simple and effective practices to incorporate into their own lives.

Being mindful can be a fun and interesting journey and has amazing potential to increase general wellbeing, from managing stress to improving sleep quality.

With The Mindful Kind, you will have weekly access to new ideas, personal experiences and practical mindfulness exercises!
Thank you for being one of The Mindful Kind.

For more wellness tips and articles about mindfulness, head to http://www.rachaelkable.com

    #222: How To Share Mindfulness Strategies With Others

    #222: How To Share Mindfulness Strategies With Others

    Hello and welcome to episode 222 of The Mindful Kind podcast. 
    In this episode, I answered questions from my listeners about how to share mindfulness strategies with others and how to support loved ones through difficult times. 
    Here are the ideas I cover:
    Remember that other people cope with challenges in different ways. Not only is it important to let them make their own decisions, but it's also important to look after yourself more if you're feeling helpless.  It's often better to lead by example and to let people reach out to you for help and advice when they're ready. There are three ways you can share advice when someone asks you for help: give them valuable resources, tell them about your honest experiences, and create a fun accountability system.  Head over to rachaelkable.com/podcast/222 to sign up for the 7-Day Relaxation Challenge!
    Thank you for listening and take care, Mindful Kind. 

    • 10 min
    #221: The Mindful Kind // Dealing with Anxiety During Coronavirus Times

    #221: The Mindful Kind // Dealing with Anxiety During Coronavirus Times

    Hello and welcome to episode 221 of The Mindful Kind podcast. 
    These are intense and overwhelming times for many people around the world. So, I asked my wonderful community what they would like to hear more about and I received some really thoughtful questions. In this episode, you'll learn about:
    How to deal with anxiety and spend less time worrying about the future (including 3 effective tips!) How to start new hobbies (and why it's important) during tough times How to engage in self-care as a health professional I've also created a list of great episodes of The Mindful Kind podcast to listen to during challenging times. You can find this list at rachaelkable.com/podcast/221.
    If you would like to find out more about working with me one-on-one, head over here: https://www.rachaelkable.com/mindfulnesscoaching
    Thank you so much for listening and take care, Mindful Kind.

    • 11 min
    #220: The Mindful Kind // Coping with Self-Isolation

    #220: The Mindful Kind // Coping with Self-Isolation

    Hello and welcome to episode 220 of The Mindful Kind podcast.
    It’s been a difficult time for many people around the world as coronavirus spreads and self-isolation is becoming more common.
    Since I’ve been working from home for the last 2 years, I have a few simple strategies for people who might be struggling to adapt to self-isolation situations. I hope these ideas are helpful and if you know of anyone else who may benefit from this episode, please feel free to pass it on.
    1: Create meaningful routines. Set start times, incorporate self-care, and look after your wellbeing. The sooner you can set up these routines, the sooner you can enjoy having some structure back in your life.
    2: Be prepared for loneliness and do your best to stay connected with your friends and family. For more tips on coping with loneliness, be sure to check out episode 139 of The Mindful Kind podcast.
    3: Engage in good self-care. Head over to www.rachaelkable.com/podcast/220 to find more resources to help you do this!
    Take care and I hope you have a wonderful week, Mindful Kind. 

    • 8 min
    #219: The Mindful Kind // Positive Stress and Why It's Important

    #219: The Mindful Kind // Positive Stress and Why It's Important

    Hello and welcome to episode 219 of The Mindful Kind podcast. 
    In this episode, you'll learn about eustress (also known as positive stress). You'll also find out why it's so important and 2 powerful tips to help you embrace it, including:
    Using affirmations to support yourself through experiences of eustress Mood journaling to understand eustress better  Head over to rachaelkable.com/podcast/219 to get your free copy of the Eustress Mood Journaling Worksheet!
    Thank you so much for listening and I hope you have a wonderful week, Mindful Kind. 

    • 10 min
    #218: The Mindful Kind // Mindfulness Activities for the Weekend and Tough Days

    #218: The Mindful Kind // Mindfulness Activities for the Weekend and Tough Days

    Hello and welcome to episode 218 of The Mindful Kind podcast. 
    First of all, to grab your free copy of the Mindfulness Activities Checklist, head over to www.rachaelkable.com/podcast/218
    I hope you enjoy using the checklist to create a consistent mindfulness practice!
    There are some wonderful mindfulness activities to use on the weekend when you might have a bit more time. Not only are these practices great for living more mindfully, but they can help improve your overall wellbeing, too. 
    These mindfulness activities include:
    Having a mindful conversation with someone you care about (be sure to check out episode 24 of The Mindful Kind for mindful listening tips!) Engage in something creative and minimise distractions Spend time in nature Here are two mindful self-care activities you can use during tough days:
    Write down your thoughts and feelings in a journal Listen to your favourite music, meditation music, or an uplifting podcast. My favourite meditation music is the True North album by Sonesence (affiliate link) and my favourite podcast at the moment is The School of Greatness.  Thank you so much for listening and I hope you have a wonderful week, Mindful Kind. 

    • 10 min
    #217: The Mindful Kind // Mindfulness Activities for Busy Weeks

    #217: The Mindful Kind // Mindfulness Activities for Busy Weeks

    Hello and welcome to episode 217 of The Mindful Kind podcast. 
    In this episode, you'll discover simple mindfulness activities you can easily incorporate into a busy week to help you feel calmer. 
    Mindfulness activity one: use a mindful breathing technique before you get out of bed in the mornings
    Mindfulness activity two: do a daily task in a more mindful way
    Mindfulness activity three: check-in with your emotions (without judgement)
    Mindfulness activity four: use the Don't Know Mind practice to embrace uncertainty. 
    If you'd like to read my articles on Medium, you can find my profile here: https://medium.com/@rachaelkable
    Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.

    • 10 min

Top Podcasts In Alternative Health

Listeners Also Subscribed To