The Wellness Cafe

Trinity Tondeleir
  • 4.6 (1.2K)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY
The Wellness Cafe

Welcome to The Wellness Cafe Podcast. Your go to Hot Girl Walk podcast. Your host Trinity Tondeleir who you may know from TikTok, Instagram, or Youtube is serving all things wellness, lifestyle, girl-talk and everything in between. Come hangout every Wednesday! For sponsorship inquiries, please email trinitytondeleir@gmail.com

  1. 3 DAYS AGO

    5 ways to get back in routine!!

    Ever struggled to get back into a routine after a break? Whether it’s work, studying, a breakup, or even vacation getting started again can feel impossible. In Todays episode Trin shares 5 ways that are guaranteed to help get you back into routine! FOLLOW TRIN :⁠⁠IG @trinitytondeleir⁠⁠⁠⁠⁠ ⁠TikTok @trinitytondeleir⁠⁠⁠⁠⁠ ⁠Youtube: trinity tondeleir⁠ ⁠⁠⁠⁠⁠Trin's Youtube⁠⁠⁠⁠⁠ ⁠JOIN OUR HGW GROUP CHAT⁠⁠ SUBMIT TO THE WELLNESS CAFE:- ⁠⁠write in for the HGW hangout summer episodes!!!!⁠⁠- ⁠⁠ASK TRIN!! advice session form

    37 min

  2. FEB 12

    hot girl winter survival guide

    Maintaining routine when tired and stressed, dealing with the winter uglies and how to get your energy up !! FOLLOW TRIN :⁠IG @trinitytondeleir⁠⁠ TikTok @trinitytondeleir⁠⁠ Youtube: trinity tondeleir ⁠⁠Trin's Youtube⁠⁠ JOIN OUR HGW GROUP CHAT⁠ SUBMIT TO THE WELLNESS CAFE:- ⁠write in for the HGW hangout summer episodes!!!!⁠- ⁠ASK TRIN!! advice session form

    22 min

  3. FEB 5

    how to get your life back together

    Listen if you're going through a tough time. We all go through slumps—those times when motivation feels nonexistent, productivity slows, and everything seems like a struggle. In this episode, Trin break down how to get out of a slump and positive affirmations for your healing era ♡ FOLLOW TRIN:  ⁠IG @trinitytondeleir⁠ ⁠ TikTok @trinitytondeleir⁠  ⁠Youtube: trinity tondeleir⁠ ⁠ Trin's Youtube⁠ ⁠ JOIN OUR HGW GROUP CHAT⁠  SUBMIT TO THE WELLNESS CAFE:  - ⁠write in for the HGW hangout summer episodes!!!!⁠ - ⁠ASK TRIN!! advice session form

    25 min

  4. JAN 22

    breakup bootcamp part 2 : healing & removing negativity

    isten if you're going through a breakup, lets heal together in 2025FOLLOW TRIN:IG @trinitytondeleirTikTok @trinitytondeleirYoutube: trinity tondeleirTrin's YoutubeJOIN OUR HGW GROUP CHATSUBMIT TO THE WELLNESS CAFE:- write in for the HGW hangout summer episodes!!!!- ASK TRIN!! advice session form

    35 min

  5. JAN 17

    breakup bootcamp part 1 : healing, starting fresh & glowing UP

    listen if you're going through a breakup, lets heal together in 2025. FOLLOW TRIN: IG @trinitytondeleir TikTok @trinitytondeleir Youtube: trinity tondeleir Trin's Youtube JOIN OUR HGW GROUP CHAT SUBMIT TO THE WELLNESS CAFE: - write in for the HGW hangout summer episodes!!!! - ASK TRIN!! advice session form

    36 min
  6. Rebrand your entire life in 2025 ♡

    JAN 8

    Rebrand your entire life in 2025 ♡

    WE ARE SOOO BACK !! The great crashout of 2024 is over, 2025 is for peace health and WEALTH !!  Match the vibes or simply stay super far away from us!! Thank you xoxo  FOLLOW TRIN: IG @trinitytondeleir TikTok @trinitytondeleir Youtube: trinity tondeleir Trin's Youtube JOIN OUR HGW GROUP CHAT SUBMIT TO THE WELLNESS CAFE: - write in for the HGW hangout summer episodes!!!! - ASK TRIN!! advice session form

    44 min
  7. Cafe closure notice !!!

    09/23/2024

    Cafe closure notice !!!

    Dear valued customers, please be advised that The Wellness Cafe will be closed until further notice due to construction. Please check our instagram for any updates: https://www.instagram.com/thewellnesscafepod

    28 sec
  8. hot girl fall checklist: bucket list ideas & pinterest fashion must haves

    09/16/2024

    hot girl fall checklist: bucket list ideas & pinterest fashion must haves

    In this cozy fall-themed episode, we dive into the ultimate fall bucket list and how to romanticize your life. From pumpkin patch adventures to sleepovers, Trin shares must-do activities to embrace the crisp autumn air and vibrant foliage. Whether you're looking to refresh your wardrobe or plan seasonal outings, this episode is packed with inspiration to make the most of fall in style. Trin's Youtube watch the video version HERE JOIN OUR HGW GROUP CHAT SUBMIT TO THE WELLNESS CAFE: - write in for the HGW hangout summer episodes!!!! - ASK TRIN!! advice session form FOLLOW TRIN: IG @trinitytondeleir TikTok @trinitytondeleir Youtube: trinity tondeleir

    30 min
See All (165)

Hosts & Guests

4.6
out of 5
1,232 Ratings

About

Welcome to The Wellness Cafe Podcast. Your go to Hot Girl Walk podcast. Your host Trinity Tondeleir who you may know from TikTok, Instagram, or Youtube is serving all things wellness, lifestyle, girl-talk and everything in between. Come hangout every Wednesday! For sponsorship inquiries, please email trinitytondeleir@gmail.com

Information

  • Creator
    Trinity Tondeleir
  • Years Active
    2021 - 2025
  • Episodes
    165
  • Rating
    Clean
  • Copyright
    © Trinity Tondeleir
  • Show Website
    The Wellness Cafe

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