Rokku Kaijo Podcast

Marianne Reijnen | Rokku Kaijo
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  1. 01/26/2023

    Season 2: 007 | Stop Focusing on Your Mistakes!

    Most of us have probably experienced a mistake that we couldn't stop thinking about. What is rumination? How can you deal with it? More on that in the last episode of this season. Book your free 1:1 discovery call here: https://rokku-kaijo.com/book-your-unlocking-call/index.php/ © Music: Goodlife XXL – Marianne Reijnen (2011) The Fall – Marianne Reijnen (2022) Sources: How to Stop Obsessing Over Your Mistakes. (2019, 4 april). Harvard Business Review. https://hbr.org/2019/02/how-to-stop-obsessing-over-your-mistakes Wehrenberg, M. (2016, April 20) Rumination: A Problem in Anxiety and Depression. Springboard out of negative networks into new solutions. Psychology Today. https://www.psychologytoday.com/us/blog/depression-management-techniques/201604/rumination-a-problem-in-anxiety-and-depression Sun, H., Tan, Q., Fan, G., & Tsui, Q. (2014). Different effects of rumination on depression: key role of hope. International Journal of Mental Health Systems, 8(1). https://doi.org/10.1186/1752-4458-8-53 Michl, L. C., McLaughlin, K. A., Shepherd, K., & Nolen-Hoeksema, S. (2013). Rumination as a mechanism linking stressful life events to symptoms of depression and anxiety: Longitudinal evidence in early adolescents and adults. Journal of Abnormal Psychology, 122(2), 339–352. https://doi.org/10.1037/a0031994

  2. 01/26/2023

    Seizoen 2: 007 | Stop met focussen op je fouten!

    De meesten van ons hebben vast wel eens meegemaakt dat we een fout maakten waar we maar aan bleven denken. Wat is mentaal herkauwen? Hoe kun je hier mee omgaan? Daarover meer in de laatste aflevering van dit seizoen. Boek jouw gratis 1:1 verkenningsgesprek hier: https://rokku-kaijo.com/book-your-unlocking-call/index.php/ © Muziek: Goodlife XXL – Marianne Reijnen (2011) The Fall – Marianne Reijnen (2022) Bronnen: How to Stop Obsessing Over Your Mistakes. (2019, 4 april). Harvard Business Review. https://hbr.org/2019/02/how-to-stop-obsessing-over-your-mistakes Wehrenberg, M. (2016, April 20) Rumination: A Problem in Anxiety and Depression. Springboard out of negative networks into new solutions. Psychology Today. https://www.psychologytoday.com/us/blog/depression-management-techniques/201604/rumination-a-problem-in-anxiety-and-depression Sun, H., Tan, Q., Fan, G., & Tsui, Q. (2014). Different effects of rumination on depression: key role of hope. International Journal of Mental Health Systems, 8(1). https://doi.org/10.1186/1752-4458-8-53 Michl, L. C., McLaughlin, K. A., Shepherd, K., & Nolen-Hoeksema, S. (2013). Rumination as a mechanism linking stressful life events to symptoms of depression and anxiety: Longitudinal evidence in early adolescents and adults. Journal of Abnormal Psychology, 122(2), 339–352. https://doi.org/10.1037/a0031994

  3. 01/19/2023

    Season 2: 006 | How Well Do You Sleep?

    According to some scientists, we need about 8 hours of sleep a day. Some people say that 2 hours of sleep per night is enough for them, while others prefer to sleep 10 hours per day. Personal preferences about its duration aside – what is sleep anyway? What phases does sleep consist of? What affects the quality of our sleep? Why is good sleep important? Book your free 1:1 discovery call here: https://rokku-kaijo.com/book-your-unlocking-call/index.php/ © Music: Goodlife XXL – Marianne Reijnen (2011) The Fall – Marianne Reijnen (2022) Sources: Trimbos-instituut. (2022, 17 november). Slechte slaap: een probleem voor de volksgezondheid? https://www.trimbos.nl/aanbod/webwinkel/af1626-slechte-slaap-een-probleem-voor-de-volksgezondheid/  Sleep Better, Lead Better. (2021b, augustus 30). Harvard Business Review. https://hbr.org/2018/09/sleep-well-lead-better Guarana, C. L., & Barnes, C. M. (2017). Lack of sleep and the development of leader-follower relationships over time. Organizational Behavior and Human Decision Processes, 141, 57–73. https://doi.org/10.1016/j.obhdp.2017.04.003 Buysse, D. J. (2014). Sleep Health: Can We Define It? Does It Matter? Sleep, 37(1), 9–17. https://doi.org/10.5665/sleep.3298

  4. 01/19/2023

    Seizoen 2: 006 | Hoe goed slaap jij?

    Volgens sommige wetenschappers hebben we zo'n 8 uur slaap per dag nodig. Er zijn personen die aan 2 uur slaap per nacht genoeg zeggen te hebben, anderen slapen het liefst 10 uur per dag. Persoonlijke voorkeuren over de duur ervan daargelaten – wat is slaap nu eigenlijk? Uit welke fasen bestaat slaap? Wat heeft invloed op de kwaliteit van je slaap? Waarom is goede slaap belangrijk? Boek jouw gratis 1:1 verkenningsgesprek hier: https://rokku-kaijo.com/book-your-unlocking-call/index.php/ © Muziek: Goodlife XXL – Marianne Reijnen (2011) The Fall – Marianne Reijnen (2022) Bronnen: Trimbos-instituut. (2022, 17 november). Slechte slaap: een probleem voor de volksgezondheid? https://www.trimbos.nl/aanbod/webwinkel/af1626-slechte-slaap-een-probleem-voor-de-volksgezondheid/ Sleep Better, Lead Better. (2021b, augustus 30). Harvard Business Review. https://hbr.org/2018/09/sleep-well-lead-better Guarana, C. L., & Barnes, C. M. (2017). Lack of sleep and the development of leader-follower relationships over time. Organizational Behavior and Human Decision Processes, 141, 57–73. https://doi.org/10.1016/j.obhdp.2017.04.003 Buysse, D. J. (2014). Sleep Health: Can We Define It? Does It Matter? Sleep, 37(1), 9–17. https://doi.org/10.5665/sleep.3298

  5. 01/12/2023

    Season 2: 005 | Is it Time to Search for Another Job?

    We all have those days when we don't feel like doing our job. But when is enough actually enough? When do you start looking for another job, although you might have no idea whether that job will give you satisfaction? Book your free 1:1 discovery call here:https://rokku-kaijo.com/book-your-unlocking-call/index.php/ © Music: Goodlife XXL – Marianne Reijnen (2011) Reminisce – Marianne Reijnen (2022) Sources: 5 Reasons to Leave Your Job — Even in a Downturn. (2023, 4th of January). Harvard Business Review. https://hbr.org/2023/01/5-reasons-to-leave-your-job-even-in-a-downturn 6 Signs It’s Time to Leave Your Job. (2022, 20th of April). Harvard Business Review. https://hbr.org/2022/02/6-signs-its-time-to-leave-your-job Are You Really Ready to Quit? (2021, 10th of June). Harvard Business Review. https://hbr.org/2021/06/are-you-really-ready-to-quit

  6. 01/12/2023

    Seizoen 2: 005 | Is het tijd om een andere baan te zoeken?

    We hebben allemaal wel eens zo'n dag dat we geen zin hebben in ons werk. Maar wanneer is genoeg genoeg? Waar ligt het punt dat je op zoek gaat naar een andere baan, waarbij je geen idee hebt of die wel voldoening geeft? Boek jouw gratis 1:1 verkenningsgesprek hier: https://rokku-kaijo.com/book-your-unlocking-call/index.php/ © Muziek: Goodlife XXL – Marianne Reijnen (2011) Reminisce – Marianne Reijnen (2022) Bronnen: 5 Reasons to Leave Your Job — Even in a Downturn. (2023, 4 januari). Harvard Business Review. https://hbr.org/2023/01/5-reasons-to-leave-your-job-even-in-a-downturn 6 Signs It’s Time to Leave Your Job. (2022, 20 april). Harvard Business Review. https://hbr.org/2022/02/6-signs-its-time-to-leave-your-job Are You Really Ready to Quit? (2021, 10 juni). Harvard Business Review. https://hbr.org/2021/06/are-you-really-ready-to-quit

  7. 01/05/2023

    Season 2: 004 | Burnout: Types and Signals

    The first episode of 2023. Many people will look forward to a new year with new opportunities. The focus is often on goals. What do we want? I thought it would be useful, especially at the start of a new year, to zoom in on what we want to prevent. I'm talking about burnout. What types are there, among others? And what signals should you watch out for? Book your free 1:1 discovery call here: https://rokku-kaijo.com/book-your-unlocking-call/index.php/ © Music: Goodlife XXL – Marianne Reijnen (2011) Double – Marianne Reijnen (2011) Sources: Farber, B. A. (1990). Burnout in Psychotherapists: Psychotherapy in Private Practice, 8(1), 35–44. https://doi.org/10.1300/j294v08n01_07 Montero-Marín, J. & García-Campayo, J. (2010). A newer and broader definition of burnout: Validation of the “Burnout Clinical Subtype Questionnaire (BCSQ-36)”. BMC Public Health, 10(1). https://doi.org/10.1186/1471-2458-10-302 3 Types of Burnout, and How to Overcome Them. (2022, 22nd of August). Harvard Business Review. https://hbr.org/2022/08/3-types-of-burnout-and-how-to-overcome-them?autocomplete=true

  8. 01/05/2023

    Seizoen 2: 004 | Burn-out: types en signalen herkennen

    De eerste aflevering van 2023. Veel mensen zullen uitzien naar een nieuw jaar met nieuwe kansen. De focus ligt daarbij veelal op doelen. Wat willen we graag. Het leek me nuttig juist aan het begin van een nieuw jaar in te zoomen op wat we willen voorkomen. Ik heb het dan over burn-out. Welke types zijn er onder andere? En op welke signalen moet je bedacht zijn? Boek jouw gratis 1:1 verkenningsgesprek hier: https://rokku-kaijo.com/book-your-unlocking-call/index.php/ © Muziek: Goodlife XXL – Marianne Reijnen (2011) Double – Marianne Reijnen (2011) Bronnen: Bronnen: Farber, B. A. (1990). Burnout in Psychotherapists: Psychotherapy in Private Practice, 8(1), 35–44. https://doi.org/10.1300/j294v08n01_07 Montero-Marín, J. & García-Campayo, J. (2010). A newer and broader definition of burnout: Validation of the “Burnout Clinical Subtype Questionnaire (BCSQ-36)”. BMC Public Health, 10(1). https://doi.org/10.1186/1471-2458-10-302 3 Types of Burnout, and How to Overcome Them. (2022, 22 augustus). Harvard Business Review. https://hbr.org/2022/08/3-types-of-burnout-and-how-to-overcome-them?autocomplete=true

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Jouw springplank naar persoonlijke groei!

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  • Creator
    Marianne Reijnen | Rokku Kaijo
  • Years Active
    2022 - 2023
  • Episodes
    63
  • Rating
    Clean
  • Copyright
    © Rokku Kaijo
  • Show Website
    Rokku Kaijo Podcast