50 & Fine Podcast

Ronda “Grinds” Reese

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Welcome to 50 & Fine, where Gen X takes center stage! Ronda Grinds keeps it real with conversations on aging, identity, wellness, pop culture, and everything that makes being over 50 a whole vibe. If you’re ready to laugh, learn, heal, and glow up at midlife—this is your space.

2D AGO

The Dating Game - Dating Over 50

Dating Over 50: Swipes, Suitors & Second Chances | 50 & Fine PodcastWhat does love look like after 50? In this episode of 50 & Fine, we dive into the ever-evolving world of dating with grown folks’ wisdom, real talk, and a little humor. From handwritten love notes in the ‘90s to today’s swipe-right culture, we explore how the art of courting has changed—and what women and men over 50 are really looking for now. We get into everything: Dating apps vs. old-school romanceWhy younger men are dating older womenWhether marriage is still the goal—or if partnership is enoughWhat red flags (and green lights) look like at this stageAnd how our wants, needs, and non-negotiables have grown with usWhether you're newly single, long-time married but curious, or just cheering from the sidelines—this episode is for anyone navigating love, lust, and companionship after 50. 🔔 Subscribe for more grown folks conversations on love, life, and legacy.🎙️ Listen. Laugh. Reflect. Repeat.

1h 9m
FEB 2

Travel Slaying at 50

See the World – The 50+ Traveler w/ Kyra Little-DaCosta ✨🌍 In this episode of 50 & Fine, we’re joined by the radiant Kyra Little-DaCosta—renowned Broadway and film actress (Dreamgirls, Aida, Baby It’s You!, Grey’s Anatomy)—who shares how a life spent performing around the world sparked her passion for global exploration and inspired a powerful pivot into the travel business. Kyra opens up about the transition from center stage to curated travel experiences, and how traveling not only changed her career but transformed her soul. We talk sisterhood, reinvention after 50, and how seeing the world helps us see ourselves more clearly. 🎭 From Broadway lights to boarding flights… this is one episode you don’t want to miss. 🔑 In this episode:• How performance opened the door to travel• Why Kyra pivoted into the travel business with Travorium• The impact of global travel on mindset, healing, and purpose• Her favorite destinations and travel stories• Advice for women over 50 ready to see the world• Living with purpose and passion in your next chapter 💬 Have you been dreaming of travel but unsure where to start? Drop your dream destination in the comments and tag us using #50andFineTravels! 🧳 Subscribe, like, and share with a fellow explorer in their fabulous 50s and beyond. 🎧 Listen to more episodes at: www.50andfinepodcast📲 Follow us on IG + TikTok: @50andFinepodcast

55 min
JAN 12

Men & Women: Inside the Dynamics

Men, Women & the Space Between Us Are men and women really at war—or are we just speaking different emotional languages and calling it conflict? In this episode of 50 & Fine, I step into the role I’ve held most of my life: listener, translator, and sometimes truth-teller. This is a grown, honest conversation about the emotional disconnect between men and women—how we process feelings differently, how we protect ourselves in opposite ways, and how those differences quietly shape our relationships, intimacy, friendships, and dating experiences after 50. We talk about the things people think but rarely say out loud—why peace and connection keep colliding, how love languages became limitations, how sex gets tied to worth or safety, and why dating later in life can feel both freeing and terrifying at the same time. This episode isn’t about choosing sides.It’s about choosing understanding. If you’ve ever felt misunderstood, emotionally armored, or tired of the gender divide—this conversation is for you. Gender Dynamics & Emotional MisfiresSex & Intimacy — The Conversations We AvoidDating Over 50 — Fear, Freedom & Reality Takeaway Understanding doesn’t require agreement.It requires curiosity, courage, and the willingness to stop punishing honesty. 📣 Join the Conversation What part of this episode made you uncomfortable—or seen?Which question hit closest to home?Are men and women actually divided… or just miscommunicating?Share your thoughts in the comments or tag @50andFine on social.

53 min
12/23/2025

Friends Forever: Maintaining Lifelong Relationships

What does it really take to maintain a friendship for 40 years? In this heartfelt Friends Forever episode of 50 & Fine, I sit down with my sister-friends—women who have walked with me through childhood, adulthood, motherhood, loss, laughter, growth, and everything in between. This isn’t just about longevity; it’s about intentional love, accountability, forgiveness, and choosing each other over and over again. We talk honestly about what makes a friendship last decades, how we’ve navigated change, distance, disagreements, and evolving versions of ourselves—and why friendships like this become even more sacred as we get older. This conversation is a celebration of sisterhood, shared history, and the kind of bond that feels like family. If you’ve ever wondered how to keep real friendships alive in midlife—or if you’re grateful for the ones who’ve stayed—this episode is for you. Because some friendships aren’t seasonal… they’re forever.

1h 4m
12/17/2025

Sex & Intimacy

Real talk for grown folks only… In this candid episode of 50 & Fine, we’re diving deep into the world of sex, intimacy, and all the things we were told not to talk about—but are definitely talking about now. From exploring BDSM and fantasies to redefining emotional connection and pleasure after 50, we're getting into the real, the raw, and the liberating. We discuss how aging brings freedom—freedom from judgment, from shame, and from outdated beliefs about what sex "should" be. We also unpack the double standards between men and women, how gender roles shape our desires, and how our oversexualized society often confuses fantasy with connection. Whether you're single, partnered, curious, or confidently kinky—this conversation is for you. Because being 50 & Fine means owning every part of yourself… unapologetically. Subscribe, comment, and share this with someone who knows that grown folks still get it in—and do it better.

1h 4m
12/15/2025

“The Beauty of Aging” | Growing Older, Growing Better

Welcome back to 50 & Fine, where we celebrate midlife as a season of power, clarity, joy, and undeniable glow. In Episode 2, we’re diving deep into “The Beauty of Aging”—and trust me, there is so much beauty in this chapter. This episode is all about honoring the journey, embracing the lessons, and recognizing the strength that comes with lived experience. Aging isn’t something to fear—it’s something to cherish. Because every year sharpens us, softens us, and shapes us into exactly who we were meant to be. Gen X is aging differently. We’re redefining the story with grace, grit, and a little grown-folk magic. And this conversation is a reminder that aging is not a decline—it’s an evolution. ✨ In this episode we explore: Why aging is a privilege—not a problemThe emotional, spiritual, and mental beauty of maturingHow to embrace the changes (in your skin, your body, your pace, your priorities) with confidenceWhat life looks like when you stop shrinking and start shiningHow to honor your growth, your wisdom, and your experiencesWhy the glow hits different after 50This is part reflection, part celebration, part love letter to everyone who’s grown through what they’ve gone through. Aging beautifully is an inside job—and we’re unpacking exactly how to do that. Join the Conversation Comment below: What’s one thing you love about the age you are right now? Stay Connected Follow the journey: Instagram | TikTok | Facebook: @FiftyAndFinePodcast Business inquiries: ronda@artistgrind.com 👍 Like • 💬 Comment • 🔔 Subscribe

41 min
12/09/2025

Redefining 50

In this premiere episode, “Redefining 50,” we dive into what it means to step into midlife with intention, style, and purpose. From mindset shifts to what we’ve learned (and unlearned), to rediscovering joy, passion, intimacy, and ambition—we’re talking about all the things that make this season of life the most powerful one yet. Whether you're 50, approaching it, or just curious why Gen X is aging like fine wine, this episode reminds you that it’s never too late to grow, glow, or reinvent.

1h 8m

7 Episodes

Welcome to 50 & Fine, where Gen X takes center stage! Ronda Grinds keeps it real with conversations on aging, identity, wellness, pop culture, and everything that makes being over 50 a whole vibe. If you’re ready to laugh, learn, heal, and glow up at midlife—this is your space.

Creator

Ronda “Grinds” Reese
Years Active

2025 - 2026
Episodes

7
Rating

Clean
Copyright

© @ 50 & Fine Podcast 2025
Show Website

50 & Fine Podcast