The All Or Nothing Podcast - By Maddi Woods

Maddison Woods
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  • FITNESS

Helping you to ditch the all or nothing mentality when it comes to your health and fitness. No more overwhelm, no more restriction, just how to create a sustainable life that works for YOU.

  1. 1D AGO

    Ep 46: Does alcohol stop fat burning?

    Answer: Yes and no.But it's about context.Yes alcohol stops fat burning... but it does so temporarily to get rid of the toxin in your body first. Then resumes as normal.At the end of the day - if you're still in a calorie deficit, you WILL still lose fat.

    30 min

  2. 4D AGO

    Ep 45: Why your perfectionist mindset is holding you back Ft. my snowboarding analogy

    Take imperfect action. Make mistakes. Learn along the way. Make it happen first, you can make it pretty later!Stop waiting for the 'perfect' conditions to take action. It's rare that you'll get a long string of days where everything lines up; sometimes its foggy, sometimes the visibility is so poor you can't see the floor, sometimes it's icy, mogal-y, too many skiers on the slopes (haha). Progress happens when you just do it anyway. Do it scared, do it poorly, but do it anyway. Because the next time will always be better.

    13 min

  3. JAN 16

    Ep 44: Long lean muscle Vs Bulky muscle

    What type of muscle do you want to grow? Long lean and toned? Or big bulky muscle? Here's the difference.

    25 min

  4. JAN 14

    Ep: 43: STOP CAPPING YOUR REPS!

    Stop capping your reps at 10 just because your suggested reps on your plan say '10'. It's a guide, not gospel. Training with intensity is more important than only training to the end of your suggested rep range. Train to 1-2 RIR and you'll progress nicelyyyy

    24 min

  5. 10/21/2025

    EP 42: MINI SERIES: How to train your core (TVA & AR)

    The All Or Nothing Podcast - By Maddi Woods

    18 min

  6. 10/20/2025

    EP 41: MINI SERIES: How often should you ST to see results?

    More isn't necessarily better.... unless your body is conditioned and has the ability to effectively recover from increased frequency of training.

    24 min

  7. 10/19/2025

    Ep 40: MINI SERIES: How to warm up for a strength training session

    Don't just go straight into your first exercise. Prep & priming your body for lifting will mean better execution, better mind to muscle connections, better range of motion, far less risk of injury, and better performance in your session.Yes it's important, but it doesn't need to take 30 mins.3 x simple things - which can take 8-10 mins!Small habits -> make the biggest waves.

    10 min

  8. 10/18/2025

    Ep 39: MINI SERIES: The 'Skinny Fat' Trend - And why you need to lift, not shrink

    'Skinny Fat' is trending again.In this episode I'll explain what this physique means, my own experience with it & my herbalife story, and how to change from being 'skinny fat' to strong (if you want to!)

    20 min
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Helping you to ditch the all or nothing mentality when it comes to your health and fitness. No more overwhelm, no more restriction, just how to create a sustainable life that works for YOU.

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