Ask Dr. Theresa

Conor Hughes
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  • ALTERNATIVE HEALTH
  • UPDATED WEEKLY

Each week we sit down and talk to Dr. Theresa about all aspects in health and wellness. Learn about topics like nutrition, movement, sleep, pregnancy, relationships, and much more! Contact us through info@thehealthycoaches.com.

  1. 08/22/2021

    5th Pillar of Wellness - SELF

    Dr. Theresa talks to us about developing an identity of self and how it fits into the 5 Pillars of Wellness.

    1h 13m

  2. 08/15/2021

    4th Pillar of Wellness - SOCIAL

    Dr. Theresa talks to us about social interaction and how it fits into the 5 Pillars of Wellness.

    1h 49m

  3. 08/08/2021

    3rd Pillar of Wellness - SLEEP

    Dr. Theresa talks to us about sleep and how it fits into the 5 Pillars of Wellness.

    1h 23m

  4. 08/01/2021

    2nd Pillar of Wellness - MOVEMENT

    Dr. Theresa talks to us about movement and how it fits into the 5 Pillars of Wellness.

    1h 42m

  5. 06/30/2020

    Food #11 - The "WHO" Skill of Eating

    Dr. Theresa talks to us all about food (Part 11).

    1h 2m

  6. 06/16/2020

    Food #10 - The "WHY" Skill of Eating

    Dr. Theresa talks to us all about food (Part 10).

    1h 2m

  7. 06/02/2020

    Food #9 - The "WHERE" Skill of Eating

    Dr. Theresa talks to us all about food (Part 9).

    55 min

  8. 05/19/2020

    Food #8 - The "HOW" Skill of Eating

    Dr. Theresa talks to us all about food (Part 8).

    55 min
See All (44)

About

Each week we sit down and talk to Dr. Theresa about all aspects in health and wellness. Learn about topics like nutrition, movement, sleep, pregnancy, relationships, and much more! Contact us through info@thehealthycoaches.com.

Information

  • Creator
    Conor Hughes
  • Years Active
    2019 - 2021
  • Episodes
    44
  • Rating
    Clean
  • Copyright
    © Conor Hughes
  • Show Website
    Ask Dr. Theresa