Beer and Iron

Sulae

At Beer and Iron, we’re here to rescue comfort food from the ordinary – armed with a trusty cast iron pot, a bottle of beer, and a whole lot of rustic charm. We blend bold flavors, real-life stories, and a dash of kitchen mischief to serve up meals that are as fun to make as they are to eat. We’ll bring honest cooking, hearty laughs, and recipes that’ll have you saying, “I can totally make that!” Whether you’re cooking over a campfire or your kitchen stove, we’re all about turning everyday meals into legendary bites, with a little help from our favorite brew and the timeless magic of cast iron. This is the spirit of Beer and Iron (pun intended). Adding beer to a recipe brings a host of culinary perks – it boosts flavor, improves texture, and adds an inviting aroma, all thanks to beer’s unique blend of alcohol, water, sugars, acids, and those signature bitter notes. Honestly, it’s the secret ingredient that’ll have your meal brewing with deliciousness! Beer and Iron moves past the traditional Irish Beef and Guinness Stew. We’ll transform all kinds of dishes with beer as an ingredient to bring out those bold flavors, tender textures, and just add a little palate pleasing magic to each bite. Whether it’s a splash of a smooth porter in your stew, a dash of bock in your bread, or a generous pour of marzen in your marinade, beer’s unique mix of ingredients works wonders beyond what you’d expect. So, get ready to see your favorite comfort foods take on new life, all thanks to a humble bottle of brew and the magic of your trusty cast iron pot.

Episodes

  1. Cabbage and Beef Smuggler’s Stew

    3D AGO

    Cabbage and Beef Smuggler’s Stew

    Forget everything you think you know about cabbage. In this episode of Beer & Iron, Sulae fires up a 5‑quart cast iron Dutch oven and turns a humble head of cabbage into a bold, hearty, flavor-packed rebellion. We’re making Cabbage & Beef Smuggler’s Stew—a thick, cozy stew that practically builds itself using cabbage’s natural moisture, with just a splash of porter or stout to bring the whole pot to life. Recipe: https://beerandiron.com/cabbage-smugglers-stew-with-ground-beef-and-cabbage/ Along the way, you’ll hear a hilarious school nurse story about hydration gone wrong, a breakdown of what actually separates a soup from a stew, and why bay leaves might be the most underrated ingredient in your cabinet. And because this is Beer & Iron… we wrap it all in a wild tale from Drywell Gorge—where cabbage isn’t just food—it’s contraband, rebellion, and survival. If you think cabbage is boring… this episode might just change your mind. In This Episode Why cabbage is basically a “hydration grenade” (and how it replaces added liquid)The technique behind building deep flavor in cast ironHow to properly brown ground beef for maximum flavor (Maillard reaction, baby)Soup vs. stew — what actually makes the difference?The truth about bay leaves (quiet… but powerful)Storytime: The Cabbage Water Smugglers of Drywell Gorge Recipe: Cabbage & Beef Smuggler’s Stew (At a Glance) Cookware: 5-quart cast iron Dutch oven Main Ingredients: 1 lb ground beef1 medium head cabbage, chopped1 onion + 3–4 cloves garlic1–2 cups carrots1 can fire-roasted tomatoes (with juice)Flavor Builders: Smoked paprikaThymeWorcestershire sauceSalt + black pepper1–3 bay leavesLiquid (just a little!): 1/4 cup porter or stout (or substitute beef broth)Finish: ButterOptional splash of apple cider vinegarSour cream + fresh herbs for servingQuick Method Brown the beef hard in cast iron → remove and set aside Sauté onion and garlic → add carrots → stir in tomatoes Add spices and beer → return the beef Add cabbage in batches, letting it cook down Toss in bay leaves and simmer until thick and rich Finish with butter and a splash of vinegar Serve hot with sour cream and herbs Brew Pairing A porter or stout is the perfect match here. The roasted, malty depth complements the beef, smoked paprika, and caramelized flavors coming off the cast iron. No beer? Beef broth works—but you’ll miss that extra layer of character. Story Corner This episode features the original Beer & Iron tale: “The Cabbage Water Smugglers of Drywell Gorge” A story of drought, rebellion, and how cabbage became the most valuable smuggled resource in a water-starved village. If this episode changed your mind about cabbage: Follow or subscribe to Beer & IronLeave a rating or review—it helps more folks find the showShare this episode with someone who still thinks cabbage is boringAnd when you make the stew—tell me how it turned out. Bonus points if you’ve got a beer in hand and a cast iron pot doing the work. ★ Support this podcast on Patreon ★

    29 min
  2. The Legend of Bananapapple Cake

    MAY 4

    The Legend of Bananapapple Cake

    Episode 7: The Legend of Bananapapple Cake What happens when cast iron, campsite cooking, and a deceptively strong porter collide? Printable Recipe HERE: https://beerandiron.com/bananapapple-cake-beer-icing-cast-iron-skillet/ In this episode of Beer and Iron, Sulae tells the true camping tale behind the accidentally named Bananapapple Cake—a Dutch oven dessert born at Bruneau Dunes, fueled by beer, and nearly derailed by a 15% porter that temporarily unplugged third‑grade math skills. We set up camp in the high desert of southwest Idaho, fire up the cast iron, and cook a full meal—Cantina Jack Chicken followed by a banana‑pineapple cake—while navigating suspiciously calm winds, questionable campsite cooking choices, and the slow realization that not all “trustworthy‑looking” beers should be ignored when math is required. Along the way, Sulae breaks down: The story behind the name BananapappleCast iron skillet trivia (why a 10.25″ skillet is a No. 8)Dutch oven and home‑oven baking optionsA full step‑by‑step Bananapapple Cake recipe with beer icingWhy checking ABV matters when you’re counting charcoalThis episode blends storytelling, real cast iron cooking, and a no‑nonsense recipe you can make at camp or at home. Printable recipe available at beerandiron.com — no accounts, no nonsense. Grab a beer (maybe not a fifteen‑percenter), warm up the cast iron, and join us. 🔥 Topics Covered Camping with cast iron at Bruneau DunesDutch oven dessert cookingBanana & pineapple cake in cast ironBeer‑based icing (and choosing low‑IBU beers)Cast iron skillet sizing triviaCooking while camping (and drinking responsibly)🍻 Moral of the Story Drink for the flavor, cook with intention, and if you’ve got to do math while drinking beer—check the ABV first. Try the recipe and tell us how yours turned out at beerandiron.com. Subscribe, follow the show, and join the conversation. 🎧 Short Description A Dutch oven camping story, a dangerously smooth porter, and the accidental birth of Bananapapple Cake. Sulae shares a cast iron cooking tale from Bruneau Dunes and walks through a banana‑pineapple cake recipe you can make at camp or at home—beer included. Cast iron cooking Dutch oven dessert recipe Banana pineapple cake Cast iron skillet baking Camping dessert recipes Cooking with beer Bruneau Dunes camping Cast iron No. 8 skillet Campfire cast iron cooking ★ Support this podcast on Patreon ★

    17 min
  3. Cook's Prerogative Squash Casserole

    APR 27

    Cook's Prerogative Squash Casserole

    Beer and Iron Podcast – Cook’s Prerogative Squash Casserole Printable Recipe: https://beerandiron.com/beer-less-summer-squash-casserole/ Episode Description In this episode of Beer and Iron, Sulae leans into the sacred freedom of the home cook: Cook’s Prerogative. From a Scoutmaster’s “optics” panic about beer cans in camp, to the legend of Barley Hopper improvising chili with mystery‑aged broth, it’s a reminder that recipes are invitations—not obligations. Then we fire up the skillet for Cook’s Prerogative Squash Casserole: parboiled yellow squash folded with beef, sausage, onion, garlic, tomato, bell pepper, eggs, flour, and smoky paprika—finished under the broiler with a toasty cheese lid. You’ll get the step‑by‑step flow (including why we skip the ice bath), plus a simple beer pairing from the Brew Corner for a meal that feels like a small celebration. Episode Show Notes Theme: Cook’s Prerogative—beer is flexible, cast iron is beloved, and you’re the boss of your kitchen.Story time: the Scoutmaster who wanted chicken pot pie in a camp Dutch oven… minus the visible beer cans.Story time: Barley Hopper’s “no‑prep” chili night—and the chicken broth that saved dinner.Recipe deep‑dive: Cook’s Prerogative Squash Casserole, baked in a skillet and finished with broiled cheese.Brew Corner: what to pour alongside a hearty, cheesy squash casserole (and what to pour if beer isn’t your thing).Memorable Lines “Beer is a flavor, not a commandment.”“Cast iron is seldom negotiable. Beer? Always flexible.”“Recipes are invitations, not obligations.”“That moment when chaos turns into dinner—that’s the beating heart of Beer & Iron.”Recipe at a Glance — Cook’s Prerogative Squash Casserole Cookware: 12-inch cast iron skillet (or any sturdy baking vessel—cook’s prerogative).Oven: 350°F / 175°C, then broil for the cheese finish.Stars of the show: yellow squash, hamburger, sausage, onion, garlic, tomato, bell pepper, eggs, flour, smoked paprika, and shredded cheese.Ingredients (abridged) Parboil: ~4 lb yellow squash (sliced 1/2-inch), 3–4 Tbsp salt, water to cover.Meat & veg: 1 lb ground beef, 1/4–1/2 lb sausage, 1 onion, 3–6 garlic cloves, 1 bell pepper, 1–2 tomatoes (drained).Bind & season: 1/2 cup flour, 4–5 eggs (scrambled), 1–2 tsp smoked paprika, 1–2 tsp salt, 1/2–1 tsp black pepper.Finish: ~8 oz shredded cheese, dried parsley/leaf herbs, ~2 Tbsp butter (split use).Method (abridged) Parboil squash in salted water until rind is pleasantly tender; drain thoroughly and cool (no ice bath).Brown sausage and beef in a buttered cast iron skillet; set aside to cool.Sauté onion & garlic, then bell pepper; set aside to cool.Prep mix-ins: flour, scrambled eggs, seasonings, drained tomatoes.Mix squash + meats + veg + flour + seasonings + eggs in a large bowl.Butter baking skillet, pour in mixture, and bake at 350°F until set (160°F minimum internal; 190°F+ for a firmer set).Top with cheese and broil briefly until browned; rest, garnish, and serve.Brew Corner Pairing Friendly picks: crisp lager, light amber, or mellow pale ale.If you want richer: malty brown ale or a nutty porter.No beer today? Iced tea or a tall water with extra ice still counts. (Cook’s prerogative applies to the glass, too.)What are Your Thoughts? Try the recipe and tell me how it turned out at https://beerandiron.com/beer-less-summer-squash-casserole/Join the conversation—there’s always room for one more at our table.If you enjoyed the episode, follow/subscribe so you don’t miss the next skillet story. ★ Support this podcast on Patreon ★

    22 min
  4. Smashed Salisbury Steak Meatballs with Beer & Mushroom Gravy

    APR 13

    Smashed Salisbury Steak Meatballs with Beer & Mushroom Gravy

    Beer & Iron – Episode 4 Smashed Salisbury Steak Meatballs with Beer & Mushroom Gravy A printable recipe with exact measurements is available at:https://beerandiron.com/smashed-salisbury-steak-meatballs-mushroom-gravy/ Episode Summary In this episode, we take a trip back to the late 1970s—when Salisbury steak came in foil trays, TV dinners wobbled on folding tables, and trust was something you could taste. Sulae shares a deeply personal story about routine, ritual, and the quiet work of making certainty for the people who count on us. Then we head fireside for a full walk‑through of Smashed Salisbury Steak Meatballs with Beer & Mushroom Gravy—a cast‑iron comfort classic cooked low, slow, and with a cold beer in hand. This one’s rich, nostalgic, and perfect for campfire nights or cozy kitchens. What You’ll Hear in This Episode A childhood memory of TV dinners, trust, and the ritual of waitingHow cast iron becomes a bridge between who we were and who we areWhy Salisbury steak still hits the emotional center of the plateA fire‑side, step‑by‑step walkthrough of the recipeHow to choose the right beer for the gravyThe “smash ’em” trick that makes these meatballs perfectA reminder that comfort—like dinner—always shows up when someone’s paying attentionRecipe Featured Smashed Salisbury Steak Meatballs with Beer & Mushroom Gravy This dish is: ComfortingNostalgicCast‑iron friendlyBeer‑enhancedPerfect over mashed potatoes, rice, or buttered noodlesA printable recipe with exact measurements is available at:https://beerandiron.com/smashed-salisbury-steak-meatballs-mushroom-gravy/ Quotes from the Episode “Dinner had routine. Dinner was handled.”“Don’t fight ’em… smash ’em.”“Let the gravy do what gravy does.”“If you spill your beer, just call it a marinade!”Tried the recipe? Got a story?Share it with us at beerandiron.com and join the community. Next Week on Beer & Iron Episode 5: Beer-Brined Chicken and Chorizo No-Rice Paella! Beer and Iron’s highly questionable, spiritually chaotic, absolutely unendorsed field guide: 10 Ways to Identify Cast Iron Found in the Wild. ★ Support this podcast on Patreon ★

    16 min
  5. Fly in the Pie Chicken Pot Pie

    APR 6

    Fly in the Pie Chicken Pot Pie

    Beer & Iron – Episode 3 “Fly in the Pie” Chicken Pot Pie (Cast‑Iron Skillet Recipe) Printable Recipe: https://beerandiron.com/fly-in-the-pie-chicken-pot-pie-recipe Episode Summary In this episode of Beer & Iron, Sulae shares a hilarious and heartwarming tale from Grandma Kelly’s kitchen—a place where cast iron ruled, dinner was sacred, and even a bold, rent‑dodging fly couldn’t escape the swift justice of an eight‑pound skillet. That legendary moment inspires today’s featured dish: Grandma Kelly’s “Fly in the Pie” Chicken Pot Pie, a creamy, beer‑infused cast‑iron pot pie with chopped olives standing in as the playful “flies.” Listeners get a full walkthrough of this comfort‑food classic: tender chicken bites, sautéed veggies, a rich lager‑based sauce, and a rustic top crust baked to golden perfection. Along the way, Sulae drops cast‑iron wisdom, kitchen philosophy, and the kind of storytelling that makes every recipe feel like a family tradition. Perfect for cast‑iron cooks, comfort‑food lovers, and anyone who appreciates a good story with their supper. 🔥 Featured Recipe: Fly in the Pie Chicken Pot Pie A one‑skillet pot pie made with chicken, veggies, beer, and a flaky top crust. Key Ingredients Chicken breast piecesCarrots, celery, onion, garlicFrozen peasFlour (for dredging + thickening)Chicken broth, lager beer, milk/creamThyme, celery seed, black pepperChopped olives (“the fly in the pie”)Pie crust or puff pastryEgg washQuick Steps Preheat oven to 375°F.Dredge and sear chicken in butter.Add veggies; sprinkle in flour.Pour in broth, beer, and milk; simmer until creamy.Add peas and olives; adjust salt.Top with crust; brush with egg.Bake 25–30 minutes until golden.✨ Why This Episode Works for You Cast‑iron cooking + comfort foodA memorable family storyBeer as a key ingredientEasy, weeknight‑friendly recipeFun twist with the “fly in the pie” olives📣 Join the Table Find printable recipes, cast‑iron tips, and video tutorials at BeerandIron.com. Share your pot pie creations and keep the tradition sizzling. ★ Support this podcast on Patreon ★

    15 min
  6. The Redemption of Dry Chicken

    MAR 30

    The Redemption of Dry Chicken

    Beer and Iron Podcast – Episode 2 – The Redemption of Dry Chicken Title: The Redemption of Dry Chicken  Host: Sulae — your cast‑iron confidant, kitchen folklorist, and teller of tall culinary tales. Episode Summary In this episode, Sulae tackles one of the greatest culinary sins of our age: dry chicken. From Grandma Kelly’s iced‑tea‑and-apologies wisdom to the science of osmosis explained through Mardi Gras metaphors, this episode walks you through the tenderizing, brining, and prepping ritual that transforms chicken breasts from “culinary drywall” into juicy, flavorful, week‑saving magic. You’ll learn the foundational beer‑brined chicken method that powers countless Beer & Iron recipes — plus the 10 Commandments of Dry Chicken, delivered with all the "Fire and brimstone" of a cast‑iron sermon. What You’ll Learn Why dry chicken happens (and how to stop committing this kitchen sin)How to tenderize chicken properly using both a needle tenderizer and malletThe quick beer‑brine formula: 12 oz beer + 1 tbsp saltWhich beers work best for brining (and which to avoid)How osmosis turns your chicken into a flavor‑soaked masterpieceHow to prep multiple breasts for the week without losing your sanityWhy pat‑drying is essential for perfect searingHow to store prepped chicken safely and efficientlyThe 10 Commandments of Dry Chicken — a gospel of juicy salvationTools & Ingredients Mentioned Cast iron skillet or Dutch ovenNeedle tenderizerTenderizing malletLarge bowl or zipper bagPaper towelsMild lager (no “crap beer”)Salt, herbs, and seasonings of choiceKey Quotes “Dry chicken has achieved a new state of matter — culinary drywall.”“Moisture is life.”“Life’s too short for crap beer, and way too short for dry chicken.”Links & Extras https://beerandiron.com/chicken-breast-tenderize-beer-brine-cook-perfectly-tender/https://beerandiron.com/how-to-tenderize-chicken-breasts/https://beerandiron.com/basic-beer-brine-recipe/https://beerandiron.com/how-to-beer-brine-whole-chicken/https://beerandiron.com/basic-beer-brine-template-recipe/Next Week A new recipe, a new story, and another reason to keep your skillet hot and your beer cold: I'll introduce Grandma Kelly and her Fly in the Pie Chicken Pot Pie recipe. ★ Support this podcast on Patreon ★

    18 min
  7. Why I Fell in Love with Cast Iron

    MAR 23

    Why I Fell in Love with Cast Iron

    Beer & Iron – Episode 1: Why I Fell in Love with Cast Iron Welcome to Beer and Iron—where we talk about real cast iron cooking and share recipes with beer as an ingredient. In this debut episode of Beer & Iron, Sulae shares the deeply personal story behind the cast iron skillets that started it all — a three‑piece Wagner’s 1891 set gifted by Granddaddy, complete with a handwritten cornbread recipe tucked between the pans. What begins as a simple kitchen memory unfolds into a legacy of family, flavor, and the rituals that keep traditions alive. You’ll hear how a hot skillet, a little butter, and a splash of beer come together to create Granddaddy’s unforgettable cornbread — plus a full step‑by‑step walkthrough so you can make it at home. Along the way, Sulae explores why cast iron cooking feels like both a craft and a connection to the people who came before us. Recipe: https://beerandiron.com/cast-iron-grandaddys-cornbread-recipe In this episode: The story of Granddaddy’s skillets and the recipe discovered after his funeralHow cast iron became a lifelong obsession (and why the house leans a little that direction)The full deep‑dive into Granddaddy’s cornbread techniqueBeer in cornbread: why it works, what to use, and what to avoidReflections on family, memory, and the traditions that season our kitchensRecipe Featured:  Granddaddy’s Cast Iron Cornbread (beer‑enhanced or “dry” version) Links & Extras: Print the recipe and explore more cast iron creations at BeerandIron.com. Share your cornbread results and join the conversation — there’s always room for one more at our table. Keep your skillet hot and your stories on tap. ★ Support this podcast on Patreon ★

    19 min

Ratings & Reviews

About

At Beer and Iron, we’re here to rescue comfort food from the ordinary – armed with a trusty cast iron pot, a bottle of beer, and a whole lot of rustic charm. We blend bold flavors, real-life stories, and a dash of kitchen mischief to serve up meals that are as fun to make as they are to eat. We’ll bring honest cooking, hearty laughs, and recipes that’ll have you saying, “I can totally make that!” Whether you’re cooking over a campfire or your kitchen stove, we’re all about turning everyday meals into legendary bites, with a little help from our favorite brew and the timeless magic of cast iron. This is the spirit of Beer and Iron (pun intended). Adding beer to a recipe brings a host of culinary perks – it boosts flavor, improves texture, and adds an inviting aroma, all thanks to beer’s unique blend of alcohol, water, sugars, acids, and those signature bitter notes. Honestly, it’s the secret ingredient that’ll have your meal brewing with deliciousness! Beer and Iron moves past the traditional Irish Beef and Guinness Stew. We’ll transform all kinds of dishes with beer as an ingredient to bring out those bold flavors, tender textures, and just add a little palate pleasing magic to each bite. Whether it’s a splash of a smooth porter in your stew, a dash of bock in your bread, or a generous pour of marzen in your marinade, beer’s unique mix of ingredients works wonders beyond what you’d expect. So, get ready to see your favorite comfort foods take on new life, all thanks to a humble bottle of brew and the magic of your trusty cast iron pot.