Behind the Blonde

Kirby Myers

For anyone who’s been in the opposite place of where they want to be 🩷 Real talk, raw truth and a little sparkle ✨ Kirby discuses sex, relationships, ditching alcohol and what it means to really be happy 🌸

  1. FEB 4

    Life, Interrupted: Quiet after Chaos

    What happens after you quit drinking—but the noise in your mind doesn’t stop? In this episode of Behind The Blonde, Kirby Myers shares a deeply personal reflection on life three and a half years into sobriety—when alcohol was no longer the problem, yet anxiety, overthinking, and nervous system overwhelm were still running the show. After removing alcohol and other unhealthy coping mechanisms, Kirby hit an unexpected breaking point. What followed was an experience that interrupted the chaos, helped quiet her mind, and reframed what healing can actually look like after sobriety. This episode is not about promoting a single healing modality. It’s about what surfaces after survival mode ends—and why true healing often begins when we finally slow down. In this episode, we explore: Life after quitting alcohol and what no one talks aboutAnxiety, overthinking, and a loud mind after sobrietyNervous system regulation and the pressure to constantly performHealing without fixing yourselfLearning to slow down after years of hustle and survival modeFinding stillness, clarity, and self-trustKirby is joined by Jolie Wilson, who explains quantum hypnosis, breathwork, present-moment awareness, and how accessing the subconscious can help quiet the mind and release long-held patterns—without forcing belief or reliving trauma. If you’re sober, sober-curious, or questioning why you still feel overwhelmed after making “healthy” changes, this episode is for you. 👉 Like, subscribe, and share if this resonates.🔔 Hit the bell to never miss an episode of Behind The Blonde. Be kind to yourself. Give yourself grace. And above all—breathe.

    33 min

Ratings & Reviews

5
out of 5
7 Ratings

About

For anyone who’s been in the opposite place of where they want to be 🩷 Real talk, raw truth and a little sparkle ✨ Kirby discuses sex, relationships, ditching alcohol and what it means to really be happy 🌸