Dope Living

Janay Symonette
  • 5.0 (1)
  • SOCIETY & CULTURE

Dope Living Podcast invites you to design a life and space that lights you up every single day. This isn’t about following the crowd. It’s about embracing a lifestyle that feels incredible—where your home, your routines, and your journey reflect real happiness and fulfillment. Janay Symonette sits down with entrepreneurs, creatives, and everyday trailblazers who share their stories and strategies for cultivating joy, peace, and abundance in work and in life. With every episode, you’ll get inspired ideas for crafting beautiful, meaningful spaces, actionable advice for thriving as your authentic self, and proof that a ‘dope’ lifestyle is built through intention, not imitation. Break free from the noise—step into your best, happiest, and most peaceful life.

Episodes

  1. Self-Belief, Micro Actions & the Real Formula for Success

    6D AGO

    Self-Belief, Micro Actions & the Real Formula for Success

    Why do only 8% of people actually achieve their goals—and what separates them from everyone else? In this episode of Dope Living, host Janaye sits down with performance coach and entrepreneur Alan Lazaros to break down the real mechanics of success. From building unshakable self-belief to taking micro actions that compound into massive results, this conversation dives deep into what actually works. Alan shares powerful frameworks like the Success Loop and Drive to Five, explains why fulfillment—not external validation—is the true predictor of long-term success, and reveals how habit tracking can completely change your consistency and confidence. They also explore how failure builds self-confidence, how curiosity fuels growth, and why starting small is the fastest way forward. If you’re serious about personal growth, goal achievement, and living in alignment with your values—this episode is a must-watch.

    55 min
  2. Centropy: The Missing Link Between Success and Meaning

    JAN 22

    Centropy: The Missing Link Between Success and Meaning

    In this episode of the Dope Living Podcast, host Janay sits down with Bradley Hook, author of Start With Values (Penguin) and Head of the Resilience Lab at the Resilience Institute, to explore the powerful connection between success, fulfillment, and living in alignment with your core values. This insightful conversation dives into why fulfillment—not grit—is the strongest predictor of sustainable success, how negativity bias keeps us stuck in survival mode, and why high performers intentionally create space to reflect on what truly matters. Bradley introduces the concept of centropy—a return to universal values like wisdom, love, beauty, and peace—as a practical framework for resilience in today’s high-pressure world. If you’re feeling successful on paper but disconnected internally, or striving for more without feeling fulfilled, this episode will challenge how you define success—and help you realign with what actually fuels long-term performance and wellbeing. 🎧 In this episode, you’ll learn: Why fulfillment is the foundation of sustained successHow aligning work with core values boosts resilience and recoveryWhat negativity bias is—and how it silently drives stress and burnoutWhy high performers prioritize reflection and meaningHow value-based habits are built through small, consistent actionsWhat centropy means and how it reconnects us to universal valuesHow breathwork can help regulate stress and restore clarity💡 Key takeaway: True success isn’t about doing more—it’s about living and working in alignment with what matters most.

    50 min
  3. How Caribbean Entrepreneurs Actually Get Rich

    JAN 7

    How Caribbean Entrepreneurs Actually Get Rich

    In this episode of the Dope Living Podcast, host Janay sits down with financial journalist Kalilah Reynolds to break down the truth about Caribbean wealth building, financial literacy, and investing—and why traditional saving advice no longer works in today’s economy. This powerful conversation explores the economic challenges Caribbean people face, the role of financial trauma, and why ownership, investing, and entrepreneurship are essential for building generational wealth. Kalila explains why saving alone is outdated, how mindset impacts money decisions, and how anyone—at any age—can start building wealth with intention. If you’re searching for Caribbean investment strategies, money management advice, or guidance on how to build wealth beyond a paycheck, this episode will challenge everything you’ve been taught about money. 🎧 In this episode, you’ll learn:Why saving alone is no longer enough to build wealthHow financial trauma affects money mindset and decision-makingWhy investing is critical for long-term financial freedomThe importance of ownership and entrepreneurship in the CaribbeanPractical wealth-building strategies for any income levelWhy it’s never too early—or too late—to start investingHow giving plays a role in sustainable wealth creation 💡 Key takeaway:True wealth isn’t about income—it’s about ownership, smart investing, and financial education. 👇 Chapters00:00 Redefining Wealth in the Caribbean10:38 Ownership, Investing & Economic Power21:26 Long-Term Wealth-Building Strategies28:59 Financial Trauma & Money Mindset36:53 Giving, Purpose & Wealth40:39 Employee vs Entrepreneur Mindset46:12 Starting Late: Is It Ever Too Late to Invest?54:17 Affirmations & Final Thoughts 🔔 Subscribe to Dope Living Podcast for more conversations on wealth, mindset, entrepreneurship, and personal growth.👍 Like & share if this episode helped shift your perspective on money. #CaribbeanWealth #FinancialLiteracy #Investing #GenerationalWealth #MoneyMindset #Entrepreneurship #Ownership #WealthBuilding #EconomicEmpowerment #DopeLivingPodcast

    57 min
  4. What If Healing Starts with Momentum, Not Motivation? (Mind-Body Fitness Explained) #MindBodyWisdom

    12/24/2025

    What If Healing Starts with Momentum, Not Motivation? (Mind-Body Fitness Explained) #MindBodyWisdom

    In this episode of the Dope Living Podcast, host Janay sits down with intuitive momentum coach Caren Carnegie to explore the powerful connection between the mind, body, and spirit—and why true wellness begins by listening inward. Together, they unpack what it really means to reconnect with your body, understand your energy, and redefine fitness beyond workouts and routines. Karen shares practical tools for self-reflection, emotional processing, and spiritual fitness, while emphasizing the power of micro actions and finding your “why” as the foundation for lasting change. If you’ve been feeling disconnected, overwhelmed, or “off,” this conversation will help you slow down, tune in, and create intentional momentum toward a more aligned life. 🎧 In this episode, you’ll learn: What intuitive momentum coaching really isHow the body communicates through energy, emotion, and sensationWhy motivation often fails—and what works insteadHow emotional clutter affects mental and physical healthWhat spiritual fitness looks like in everyday lifeHow small actions can lead to powerful transformationWhy finding your “why” changes everything 🧠 Key reminder:Your body isn’t working against you—it’s guiding you back into alignment. 👇 Chapters00:00 Introduction to Intuitive Momentum Coaching01:19 Momentum vs. Motivation02:59 The Mind-Body Connection06:03 Redefining Fitness09:44 Self-Reflection & Self-Honoring11:35 Practical Body Check-In Tools14:24 Emotional Clutter & Mental Health16:45 Emotional Processing & Compassion18:10 Spiritual Fitness Explained22:51 Intuition & Divine Messages24:25 Healing & Self-Discovery27:03 Mind-Body-Spirit Alignment30:02 Finding Your Why34:36 Micro Actions for Change38:56 Affirmations & Self-Worth 🔔 Don’t forget to like, subscribe, and share if this episode resonated with you. #ListenToYourBody #HealingThroughMomentum #MindBodyConnection #IntuitiveCoaching #SpiritualFitness #WellnessJourney #PersonalGrowth #SelfDiscovery #Mindfulness #DopeLivingPodcast

    41 min
  5. Building Success That Feels Good: Wealth, Wellness, and Sustainable Impact with Dr. Sarah Young

    12/10/2025

    Building Success That Feels Good: Wealth, Wellness, and Sustainable Impact with Dr. Sarah Young

    Welcome to the Dope Living podcast. In this episode, host Janay Symonette sits down with Dr. Sarah Young, founder of Neurosynergy Health Institute, to unpack what it truly means to build success that feels good. Dr. Sarah Young shares her personal journey from overcoming a traumatic brain injury to leading a values-driven business, emphasizing that well-being and impact can, and should, coexist. Together, Janay and Dr. Sarah Young explore practical tools for high achievers: micro resets, tuning into your body’s signals, and the power of creativity, spirituality, and community. They dive into how alignment, self-awareness, and small daily habits support not only brain health but also sustainable business growth, busting the myth that hustle is the only path to success.   Timestamps: 00:00 Introduction 05:50 Maintaining Alignment Through Growth 08:54 Light or Tight Resonance Test 11:55 Evolution as a Continuous Spiral 13:47 Define Your Ideal Workspace 18:40 Living from the Inside Out 21:45 Puzzle of Healing 27:09 Balance Mind, Body, and Spirit 30:03 Creativity: Brain Alignment & Freedom 35:02 Brain Health Tips and Practices 38:36 Finding Balance Through Awareness 42:12 Grace and Steady Progress 43:18 Celebrate Wins, Boost Success   Loved the conversation? Listen, subscribe, and share with a friend. Then start living, creating, and connecting more intentionally.   #DopeLivingPodcast #SarahYoung #JanaySymonette #BrainHealth #EntrepreneurWellness #SustainableSuccess #NeuroSynergy #AlignmentOverHustle #Mindfulness #MentalHealthMatters #ValuesDrivenBusiness #CreativeEntrepreneur #IntentionalLiving #InnerPeace #HealingJourney #WomenEntrepreneurs #PersonalGrowth

    48 min
  6. The Exit Mindset: How to build freedom, not just a business with Alison Koplar Wyatt

    11/26/2025

    The Exit Mindset: How to build freedom, not just a business with Alison Koplar Wyatt

    Welcome to the Dope Living podcast. In this episode, host Janay Symonette sits down with Alison Koplar Wyatt, CEO and co-founder of the Female Founder Collective, to unpack the power of the “exit mindset.” Together, they explore how building with the end in mind isn’t just about quitting or selling a business, it’s about designing a life and career filled with intention, freedom, and fulfillment. Alison shares her journey through high-powered corporate roles at brands like Goop and Refinery29, the lessons she’s learned as an entrepreneur, and practical frameworks for setting non-negotiables, creating a personal vision, and managing imposter syndrome. The conversation digs into balancing family, wellness, and ambition plus the importance of pausing to redefine success as life evolves. Timestamps:00:00 Introduction05:07 Strategic Business Planning Insights06:46 Intentional Planning Drives Success13:00 Intentional Living for Joy15:05 Align Yourself or Redesign Life17:53 Small Steps, Big Progress23:19 Authenticity Fuels Passionate Storytelling25:59 Focus on the Mission28:20 Escaping the Algorithm's Grip31:16 Eisenhower Matrix and Priorities37:22 Reevaluating Success After Life Changes39:59 Building for Growth and Grace41:37 Losing Control at Refinery47:06 Budgeting for Desired Lifestyle48:30 Adapting Dreams and Manifestation51:32 Embracing Transition and Growth If you’re ready to move beyond burnout and start building a life that looks and feels rewarding, this episode is for you. Tune in, reflect on your own priorities and let’s keep designing our lives with intention! Listen, subscribe, and share with a friend. Then start living, creating, and connecting more intentionally. #DopeLivingPodcast #AlisonKoplarWyatt #JanaySymonette #ExitMindset #IntentionalSuccess #WomenInBusiness #LegacyBuilding #WorkLifeBalance #FemaleFounders #RedefiningSuccess #MindsetShift #WellnessAndWealth #PersonalFulfillment #DreamersAndDoers #GoalSetting #CareerGrowth #SuccessOnYourTerms

    53 min
  7. The Algorithm’s Hidden Playbook: Brain-rewiring Secrets for Real Influence with Alex Wolf

    11/12/2025

    The Algorithm’s Hidden Playbook: Brain-rewiring Secrets for Real Influence with Alex Wolf

    Welcome to the Dope Living podcast.  In this episode, host Janay Symonette welcomes tech philosopher, author, and creator Alex Wolf for a raw and insightful conversation about what it means to build real success and stay sane in a tech-driven world. Together, they explore the evolution of social media, how it rewires our thinking, and why the lines between our authentic selves and curated digital presence have never been blurrier. Alex Wolf opens up about her journey from founding the iconic Boss Babe brand to walking away at its peak, seeking deeper meaning behind digital success, and questioning the effects of constant connectivity on our wellbeing. The discussion dives into generational tech dynamics, the importance of charisma and presence in a distracted age, and tangible tools for navigating digital overwhelm while staying true to yourself.   Timestamps: 00:00 Introduction 06:32 The Shallow Shift of Social Media 16:16 Digital Behaviors Shaping Social Interaction 21:59 TikTok's Joy-Driven Algorithm 26:55 Rethinking Internet-Age Platforms 32:42 Tech Literacy & Generational Disconnect 33:28 Millennials' Tech Literacy Crisis 40:21 Rejecting Rigid Success Rules 45:47 Authenticity vs. Performative Expression 51:04 Finding Balance in Digital Age 58:21 Breaking Judgments, Building Identity 01:01:23 Dream, Do, Live Dope     Ready to challenge what you think about technology and self-fulfillment? If you’re craving practical wisdom on balancing your ambition, wellness, and authenticity in the age of AI, this episode is for you. Listen, subscribe, and share with a friend. Then start living, creating, and connecting more intentionally. #DopeLivingPodcast #AlexWolf #JanaySymonette #TechPhilosophy #CreatorEconomy #DigitalWellness #MillennialSuccess #AIAndHumanity #ConsciousLiving #PersonalFulfillment #AuthenticSuccess #SocialMediaTrends #MentalHealthMatters #WomenInBusiness #IntentionalLiving

    1h 2m
  8. Turning Limitations Into Strength: Women, AI Disruption, and Success with Melinda Wittstock

    10/29/2025

    Turning Limitations Into Strength: Women, AI Disruption, and Success with Melinda Wittstock

    Welcome to the first-ever episode of the Dope Living podcast.  In this episode, host Janay Symonette sits down with trailblazing entrepreneur and AI pioneer Melinda Wittstock. The conversation kicks off with a look at recent AI disruptions, like DeepSeek’s $6 million breakthrough, setting the stage for a deeper discussion about the future of technology, innovation, and the mindset required to thrive when resources are limited. Melinda shares her journey, from interviewing Steve Jobs at age 24 to building five companies, and reveals how constraints can fuel true innovation. The episode covers everything from female founders' resourcefulness to the ethics and future of AI, including Melinda’s work with Podopolo, a podcast platform using blockchain for creator empowerment. Listeners gain insights on resilience, navigating setbacks, and the importance of critical thinking and forming supportive communities. Timestamps:00:00 Introduction08:34 Finding Light Through Your Tribe13:20 Purpose-Built AI Innovation17:42 Decentralized AI and Content Ownership23:11 Blockchain Ensuring Copyright & Royalties28:03 Zigzagging to Reach Your Vision37:32 Entrepreneurship and Resilience Lessons39:31 Choosing Path Against Waves44:21 Entrepreneurial Drive and Versatility49:52 Social Media's Toxic Evolution56:45 Collaborative AI for Competitors01:02:07 CEO Growth Roles Evolve Quarterly01:06:13 Turning Limits Into Advantages Feeling inspired? Don’t forget to reflect on the affirmation shared in the episode and think about how you can turn your own limitations into advantages. If Melinda’s insights sparked something in you, help spread the word, share the episode with someone who needs it, subscribe wherever you listen to podcasts, and follow @dopeliving for daily inspiration. Keep dreaming, keep doing, and keep creating success that feels as good as it looks! #DopeLivingPodcast #WomenEntrepreneurs #AIInnovation #IntentionalLiving #SuccessMindset #Podopolo #MelindaWittstock #JanaySymonette #EntrepreneurJourney #WealthAndWellness #ResourcefulLiving #Disruptors #DreamersAndDoers #TechForGood

    1h 10m

  9. EPISODE 1

    Dope Living | Trailer

    Dope Living Podcast invites you to design a life and space that lights you up every single day.This isn’t about following the crowd. It’s about embracing a lifestyle that feels incredible—where your home, your routines, and your journey reflect real happiness and fulfillment. Janay Symonette sits down with entrepreneurs, creatives, and everyday trailblazers who share their stories and strategies for cultivating joy, peace, and abundance in work and in life.With every episode, you’ll get inspired ideas for crafting beautiful, meaningful spaces, actionable advice for thriving as your authentic self, and proof that a ‘dope’ lifestyle is built through intention, not imitation. Break free from the noise—step into your best, happiest, and most peaceful life.

    1 min

Trailer

About

Dope Living Podcast invites you to design a life and space that lights you up every single day. This isn’t about following the crowd. It’s about embracing a lifestyle that feels incredible—where your home, your routines, and your journey reflect real happiness and fulfillment. Janay Symonette sits down with entrepreneurs, creatives, and everyday trailblazers who share their stories and strategies for cultivating joy, peace, and abundance in work and in life. With every episode, you’ll get inspired ideas for crafting beautiful, meaningful spaces, actionable advice for thriving as your authentic self, and proof that a ‘dope’ lifestyle is built through intention, not imitation. Break free from the noise—step into your best, happiest, and most peaceful life.

Information

  • Creator
    Janay Symonette
  • Years Active
    2025 - 2026
  • Episodes
    9
  • Rating
    Clean
  • Copyright
    © 2026 Janay Symonette