Evolving Together

Heidi Sexton
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  • Personal Journals
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THE podcast for navigating all things midlife with honesty, humor, and heart

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  1. 5d ago

    25 - Protein Bars, Pop Tarts & Perfectionism: Getting Real About Midlife Health w/ Ashley Anderson

    How can getting healthier get easier overall and not just in midlife?  It’s not all about losing weight, lifting heavier, or spending hours at the gym. It’s about having the strength and energy to do the things you love, whether that's getting down on the floor with your grandkids, traveling the world, gardening or simply living a good life.  In this episode of Evolving Together, Ashley Anderson of Functional Fitness joins me again to break down fitness and nutrition into simple, doable steps. We talk about why strength training matters as we age, how to get moving when you're starting from scratch or dealing with pain, and why working with a trainer can be about so much more than weight loss.  I love the practical nutrition tips Ashley shares, from drinking more water and eating a variety of colorful foods to getting enough fiber and choosing whole food sources of protein. We get real about protein bars, questionable food marketing, and why trying to be perfect with your health can steal the joy right out of life.  Listen next: If you missed our previous conversation about having the strength and energy to follow your dreams as you get older, check out Episode 13. We also continue our conversation with Ashley about her personal fertility and infertility journey in Episode 18. Thanks for being here. Let’s evolve together. About Ashley Anderson Ashley owns Functional Fitness of Pass Christian, Mississippi. She is a personal trainer turned coach, where the focus isn't just on the gym, it's building a lifestyle of health.  Using fitness and practical lifestyle coaching, her and her team help athletes (of all ages) live pain-free, unstoppable lives.  Ashley holds a degree in Movement & Sports Science from Purdue and puts a focus on healing the gastrointestinal system (your gut/microbiome) and balancing hormones. She’s also currently participating in the Active Life Professional mentorship program.  Get in touch with Ashley Anderson Functional Fitness Pass Christian 228-900-9917 or coach@ffpasschristian.com  https://www.facebook.com/share/19Gv7UYBx2/?mibextid=wwXIfr https://www.instagram.com/ashley_ffpc/ https://www.instagram.com/functionalfitness_pc/ About the Podcast Evolving Together is a space for candid conversations about all the messy things happening in midlife — relationships, identity shifts, parenting, grief, health, purpose, reinvention, and everything in between. Together, we learn, laugh, cry, question things, and evolve with zero judgment. Support the Podcast Love what you’re hearing? Support the show and join the community on Patreon, either free or through one of the tiers; Groupie or Collaborator through this link. http://Patreon.com/EvolvingTogether834 Find and Follow Evolving Together on... Facebook - facebook.com/evolvingtogetherpodcast/ Instagram - instagram.com/evolving.together.podcast/ YouTube - https://www.youtube.com/@Evolving.Together.Podcast TikTok - https://www.tiktok.com/@evolvingtogether.podcast?_r=1&_t=ZP-95t6IEQmA4U Evolving Together Website - https://evolvingtogether.transistor.fm/ Affiliate Links and Stuff We LOVE  Juice Plus Superfood Capsules - Better than vitamins us.juiceplus.com/?partner=10621426 Luminate - the best brain/energy drink that’s actually good for you https://us.juiceplus.com/products/luminate-watermelon-lime?partner=10621426&variant=48040566194434 Tower Gardens - Grow your own food indoors year round or outdoors, no weeds, no waste, no watering, no soil, just delicious salad greens, herbs and vegetables without pesticides, fertilizers or nasty handling of other people in store. https://us.towergarden.com/#heidisexton (add Heidi Sexton at check out for affiliate name) Sugar Fix Pralines - Original New Orleans Pralines - The only fix for your sweet tooth. http://www.sugarfixpralines.com  Seeking Health - the BEST *Ashwaganda, *serotonin support, brain focus and dopamine support supplements. Get $10 off your first order. $20 minimum. https://prz.io/arNRODyIy *Essential for great sleep, along with l-Theanine. Lovelyskin.com - They have ALL the best brands for skincare! mention Heidi Sexton @checkout where it says “referred by a friend?” get $20 off your first order over $50.  Disclaimer This podcast is intended for educational and entertainment purposes only and does not constitute medical, legal, financial, or mental health advice. Always consult a qualified professional regarding your individual situation. ★ Support this podcast on Patreon ★

  2. Oct 11

    24 - What Can I Build With This? Spiraling Up, Not Down, Through Midlife with Karen Rudolf

    If there is ever a time we feel shaken up, it’s midlife. Our health changes. Our kids grow up. We burn out. Our marriage may end. We wake up one morning and realize we don't even recognize ourselves anymore. So we ask the question: Who am I now? My conversation with Karen Rudolph is about what happens when we stop seeing those shakeups as proof that something is wrong with us and start seeing them as an invitation to wake up, get curious and find our way back to who we really are. Karen is the author of Spiraling UP: Command Your Light! and her story includes burnout as an RN, the end of a nearly three decade marriage and a life changing accident that almost left her paralyzed. Her message isn't about fixing ourselves. It's about trusting ourselves, becoming more aware of the patterns and words that shape our lives, and making those little shifts that help us move forward. We talk about why “work life balance” is unattainable BS and why harmony and  alignment is what we are truly seeking. We venture into how the words we casually use with ourselves, the stories we inherited from childhood, and how something as simple as changing “I should” to “I get to” or “I choose to” can change the way we experience our lives. But my biggest takeaway from Karen's book and this conversation is one simple question: What can I build with this? Instead of staying stuck in the “why is this happening to me?” spiral, what if we got curious about what this experience might teach us, create in us or open up for us? Maybe we're not starting over. Maybe we're spiraling up. About Karen, where to get her book and where to find and follow Karen Rudolf is a life strategist, author, speaker, and the founder of Tranquil SOULutions. After navigating her own life-changing experiences—and spending nearly two decades as a nurse witnessing the powerful connection between the mind, body, emotions, and spirit—she discovered that transformation often begins with how we perceive ourselves and our circumstances. Today, she supports people in recognizing the beliefs and protective patterns quietly shaping their choices, relationships, and well-being. Through her Spiraling UP™ methodology, she invites others to move from fear to flow, deepen self-trust, and reconnect with the wisdom already within them. Her message is simple and powerful: You are not broken, and there is nothing to fix—there is simply more of you waiting to be discovered.  https://linktr.ee/KarenRudolf karen@tranquilSOULutions.com Art of Manifestation Movie Trailer https://youtu.be/F-lxQKgP8Bc?si=by24iY18Hj86vI__ About the Podcast Evolving Together is a space for candid conversations about all the messy things happening in midlife — relationships, identity shifts, parenting, grief, health, purpose, reinvention, and everything in between. Together, we learn, laugh, cry, question things, and evolve with zero judgment. Support the Podcast Love what you’re hearing? Support the show and join the community on Patreon, either free or through one of the tiers; Groupie or Collaborator through this link. http://Patreon.com/EvolvingTogether834 Find and Follow Evolving Together on... Facebook - facebook.com/evolvingtogetherpodcast/ Instagram - instagram.com/evolving.together.podcast/ YouTube - https://www.youtube.com/@Evolving.Together.Podcast TikTok - https://www.tiktok.com/@evolvingtogether.podcast?_r=1&_t=ZP-95t6IEQmA4U Evolving Together Website - https://evolvingtogether.transistor.fm/ Affiliate Links and Stuff We LOVE  Juice Plus Superfood Capsules - Better than vitamins us.juiceplus.com/?partner=10621426 Luminate - the best brain/energy drink that’s actually good for you https://us.juiceplus.com/products/luminate-watermelon-lime?partner=10621426&variant=48040566194434 Tower Gardens - Grow your own food indoors year round or outdoors, no weeds, no waste, no watering, no soil, just delicious salad greens, herbs and vegetables without pesticides, fertilizers or nasty handling of other people in store. https://us.towergarden.com/#heidisexton (add Heidi Sexton at check out for affiliate name) Sugar Fix Pralines - Original New Orleans Pralines - The only fix for your sweet tooth. http://www.sugarfixpralines.com  Seeking Health - the BEST *Ashwaganda, *serotonin support, brain focus and dopamine support supplements. Get $10 off your first order. $20 minimum. https://prz.io/arNRODyIy *Essential for great sleep, along with l-Theanine. Lovelyskin.com - They have ALL the best brands for skincare! mention Heidi Sexton @checkout where it says “referred by a friend?” get $20 off your first order over $50.  Disclaimer This podcast is intended for educational and entertainment purposes only and does not constitute medical, legal, financial, or mental health advice. Always consult a qualified professional regarding your individual situation. ★ Support this podcast on Patreon ★

  3. Oct 4 ·  Bonus • Subscribers Only

    23 BONUS - So… a Retreat Isn’t Exactly a Vacation When You Are Hosting - Behind the Scenes of the Asheville Yoga Retreat

    If you’ve ever wondered what actually happens behind the scenes of a retreat, Connie and I are giving you the unfiltered version! We just got back from co-hosting our Journey to the Heart retreat in Asheville, and while everyone else might think a retreat sounds like five days of relaxing, yoga, good food and bliss…well, yes and no. 😂 There’s a LOT that goes into creating the experience, from finding the right house and figuring out the bedrooms and bathrooms to unloading, organizing, feeding everyone, leaving little gifts, and making sure all the pieces come together. We talk about the parts we loved, the bittersweet goodbye, our rainy road trip, the adorable little “bird’s nest” Airbnb we stayed in beforehand (complete with a very steep ladder!) Basically, this is the behind-the-scenes conversation you get when two friends who just spent a week together are finally sitting down to process the whole thing. Thanks for being an Apple subscriber and coming along for the ride with us. ❤️ About the Podcast Evolving Together is a space for candid conversations about all the messy things happening in midlife — relationships, identity shifts, parenting, grief, health, purpose, reinvention, and everything in between. Together, we learn, laugh, cry, question things, and evolve with zero judgment. Support the Podcast Love what you’re hearing? Support the show and join the community on Patreon, either free or through one of the tiers; Groupie or Collaborator through this link. http://Patreon.com/EvolvingTogether834 Find and Follow Evolving Together on... Facebook - http://facebook.com/evolvingtogetherpodcast/ Instagram - http://instagram.com/evolving.together.podcast/ YouTube - https://www.youtube.com/@Evolving.Together.Podcast TikTok - https://www.tiktok.com/@evolvingtogether.podcast?_r=1&_t=ZP-95t6IEQmA4U Evolving Together Website - https://evolvingtogether.transistor.fm/ Affiliate Links and Stuff We LOVE Juice Plus Superfood Capsules - Better than vitamins http://us.juiceplus.com/?partner=10621426 Luminate - the best brain/energy drink that’s actually good for you https://us.juiceplus.com/products/luminate-watermelon-lime?partner=10621426&variant=48040566194434 Tower Gardens - Grow your own food indoors year round or outdoors, no weeds, no waste, no watering, no soil, just delicious salad greens, herbs and vegetables without pesticides, fertilizers or nasty handling of other people in store. https://us.towergarden.com/#heidisexton (add Heidi Sexton at check out for affiliate name) Sugar Fix Pralines - Original New Orleans Pralines - The only fix for your sweet tooth. http://www.sugarfixpralines.com : https://www.sugarfixpralines.com/ Seeking Health - the BEST *Ashwaganda, *serotonin support, brain focus and dopamine support supplements. Get $10 off your first order. $20 minimum. https://prz.io/arNRODyIy *Essential for great sleep, along with l-Theanine. http://lovelyskin.com - They have ALL the best brands for skincare! mention Heidi Sexton @checkout where it says “referred by a friend?” get $20 off your first order over $50. Disclaimer This podcast is intended for educational and entertainment purposes only and does not constitute medical, legal, financial, or mental health advice. Always consult a qualified professional regarding your individual situation.

    23 BONUS - So… a Retreat Isn’t Exactly a Vacation When You Are Hosting - Behind the Scenes of the Asheville Yoga Retreat

  4. Oct 4

    EP 23 - Can You Love Yourself Even on the Crappy Days?

    Self love sounds great in theory, right? But what does it actually look like when you’re having a crappy day, you mess up, your body is changing, or you’re looking in the mirror wondering, “Who is that middle aged woman?” 😂 My dear friend Connie is back for a very real and very honest conversation about self love and self compassion which is what the retreat we cohosted in Asheville was all about.  And because this is Evolving Together, we also talk about aging, wrinkles, changing bodies, dropping the ball, and learning to soften instead of beating ourselves up. Sometimes self love looks less like “I love everything about myself!” and more like “Okay, I messed up. I still love you. Let’s keep going.” If you’ve ever struggled with being kinder to yourself, especially in midlife, this conversation is for you. And maybe the question isn’t whether you love yourself perfectly. Maybe it’s simply: Can you love yourself through it? Find and Follow Connie! Connie Raley-Rose teaches yoga classes and leads retreats along the Mississippi Gulf Coast and beyond, helping students connect more deeply with themselves through mindful movement, breath, and awareness. Connie hosts local and international retreats annually. Connie and I co-hosted the “Clearing the Path” retreat in Sedona in 2025 and “Journey to the Heart” in Asheville this September. There will likely be more fun retreats together, so be sure to get on her mailing list.  Connect and Follow Connie Website - https://www.connieyoga.com/ Facebook - https://www.facebook.com/share/17Li5veZAr/?mibextid=wwXIfr Instagram - https://www.instagram.com/fearlessjourney?igsh=MTAxaW42anpoNjE0Yg%3D%3D&utm_source=qr YouTube - https://youtube.com/@connieyoga8267?si=G9P6JikalzrQfgz6 About the Podcast Evolving Together is a space for candid conversations about all the messy things happening in midlife — relationships, identity shifts, parenting, grief, health, purpose, reinvention, and everything in between. Together, we learn, laugh, cry, question things, and evolve with zero judgment. Support the Podcast Love what you’re hearing? Support the show and join the community on Patreon, either free or through one of the tiers; Groupie or Collaborator through this link. http://Patreon.com/EvolvingTogether834 Find and Follow Evolving Together on... Facebook - facebook.com/evolvingtogetherpodcast/ Instagram - instagram.com/evolving.together.podcast/ YouTube - https://www.youtube.com/@Evolving.Together.Podcast TikTok - https://www.tiktok.com/@evolvingtogether.podcast?_r=1&_t=ZP-95t6IEQmA4U Evolving Together Website - https://evolvingtogether.transistor.fm/ Affiliate Links and Stuff We LOVE  Juice Plus Superfood Capsules - Better than vitamins us.juiceplus.com/?partner=10621426 Luminate - the best brain/energy drink that’s actually good for you https://us.juiceplus.com/products/luminate-watermelon-lime?partner=10621426&variant=48040566194434 Tower Gardens - Grow your own food indoors year round or outdoors, no weeds, no waste, no watering, no soil, just delicious salad greens, herbs and vegetables without pesticides, fertilizers or nasty handling of other people in store. https://us.towergarden.com/#heidisexton (add Heidi Sexton at check out for affiliate name) Sugar Fix Pralines - Original New Orleans Pralines - The only fix for your sweet tooth. http://www.sugarfixpralines.com  Seeking Health - the BEST *Ashwaganda, *serotonin support, brain focus and dopamine support supplements. Get $10 off your first order. $20 minimum. https://prz.io/arNRODyIy *Essential for great sleep, along with l-Theanine. Lovelyskin.com - They have ALL the best brands for skincare! mention Heidi Sexton @checkout where it says “referred by a friend?” get $20 off your first order over $50.  Disclaimer This podcast is intended for educational and entertainment purposes only and does not constitute medical, legal, financial, or mental health advice. Always consult a qualified professional regarding your individual situation. ★ Support this podcast on Patreon ★

  5. Sep 27

    22 - Perfectly Unfolding: Trusting Your Heart When Life Doesn't Go as Planned

    What if you stopped trying to figure out exactly how your life is supposed to look and started trusting what your heart is telling you? My conversation with Kristy Halvorsen took us everywhere from living in an Airstream for 9 years, and letting go of labels to learning how to cry, caring for her mom, and discovering that sometimes the hardest decisions are already decided for you if you listen to your heart.  We talk about following those little nudges, which she calls “tickles of the soul”, releasing expectations, and trusting that life can unfold in ways we never imagined. Our conversation and her book, Perfectly Unfolding are beautiful reminders that we don't have to have it all figured out to take the next step. About Kristy, and where to get her book If "normal" is a way of being, Kristy Halvorsen is not that. In 2017, she sold everything, left her firefighting career, and hit the road in her Airstream trailer. For nearly nine years, she has migrated with the seasons, often with no idea where she's headed next. In addition to being a nomadic world traveler, she is a mentor, coach, and bestselling author of Perfect Unfolding: Seven Years of Life-Changing Solo Adventure, One Year That Broke Me Open, a vulnerable, deeply human account of what’s possible when you live in curiosity and wonder, embrace the unknown, and trust life while waking up to the simplicity and freedom available to us all.  Website: PerfectUnfolding.com Instagram: https://www.instagram.com/kristy.halvorsen/ LinkedIn: www.linkedin.com/in/kristy-halvorsen/ Facebook: www.facebook.com/1kristy   Goodreads: www.goodreads.com/book/show/241413488-perfect-unfolding About the Podcast Evolving Together is a space for candid conversations about all the messy things happening in midlife — relationships, identity shifts, parenting, grief, health, purpose, reinvention, and everything in between. Together, we learn, laugh, cry, question things, and evolve with zero judgment. Support the Podcast Love what you’re hearing? Support the show and join the community on Patreon, either free or through one of the tiers; Groupie or Collaborator through this link. http://Patreon.com/EvolvingTogether834 Find and Follow Evolving Together on... Facebook - facebook.com/evolvingtogetherpodcast/ Instagram - instagram.com/evolving.together.podcast/ YouTube - https://www.youtube.com/@Evolving.Together.Podcast TikTok - https://www.tiktok.com/@evolvingtogether.podcast?_r=1&_t=ZP-95t6IEQmA4U Evolving Together Website - https://evolvingtogether.transistor.fm/ Affiliate Links and Stuff We LOVE  Juice Plus Superfood Capsules - Better than vitamins us.juiceplus.com/?partner=10621426 Luminate - the best brain/energy drink that’s actually good for you https://us.juiceplus.com/products/luminate-watermelon-lime?partner=10621426&variant=48040566194434 Tower Gardens - Grow your own food indoors year round or outdoors, no weeds, no waste, no watering, no soil, just delicious salad greens, herbs and vegetables without pesticides, fertilizers or nasty handling of other people in store. https://us.towergarden.com/#heidisexton (add Heidi Sexton at check out for affiliate name) Sugar Fix Pralines - Original New Orleans Pralines - The only fix for your sweet tooth. http://www.sugarfixpralines.com  Seeking Health - the BEST *Ashwaganda, *serotonin support, brain focus and dopamine support supplements. Get $10 off your first order. $20 minimum. https://prz.io/arNRODyIy *Essential for great sleep, along with l-Theanine. Lovelyskin.com - They have ALL the best brands for skincare! mention Heidi Sexton @checkout where it says “referred by a friend?” get $20 off your first order over $50.  Disclaimer This podcast is intended for educational and entertainment purposes only and does not constitute medical, legal, financial, or mental health advice. Always consult a qualified professional regarding your individual situation. ★ Support this podcast on Patreon ★

  6. Sep 20

    21 - The Truth About Finding “The One” and Spilling Tea With Jaimee Dorris

    Dating, divorce, marriage & a very questionable boat picture could have been the title for this one as Jaimee Dorris and I discuss how to properly pick a spouse. Well, properly according to two women who’ve both been married twice.  Throughout the conversation, Jaimee is taking notes, but not from MY advice! Nope! She is putting together a must have checklist for someone wanting to get the best partner for themselves.  Along the way, we share plenty of stories about our own marriages, including some questionable dating-app profile pictures, second marriages, friends who gave their stamp of approval, and the realization that love isn't just something you feel. It's something you do. In the end, maybe it’s less about finding the “right” person, and more about making the relationship right. Weigh in…what would be on YOUR checklist?  Find and Follow Jaimee in all these places - Facebook:  https://www.facebook.com/jaimeeedorris/ Instagram:  https://www.instagram.com/jaimeeedorris/ Tiktok: https://www.tiktok.com/discover/jaimee-dorris Youtube: https://www.youtube.com/jaimeedorris Website:  https://jaimee.tv/ Read Gulf Coast Woman Magazine where she shares the advice we talked about today! https://www.gcwmultimedia.com/when-to-get-married/  About Jaimee Dorris Jaimee Dorris is a TV personality, creative producer, and storyteller with over 20 years of experience helping people and businesses stand out. She creates authentic, magnetic, and joy-filled content. She began her career as a news reporter for WLOX-TV, covering Hurricane Katrina, before launching her own web design and marketing studio — Jaimee Designs Web Studio — in 2007. In 2019, she created her own TV show—MS Congeniality TV—a lively talk show that celebrated bold people and ideas across the South. The show aired on WXXV-TV in Gulfport and WGNO-TV in New Orleans. In 2022, she returned to the WLOX-TV anchor desk, infusing Good Morning Mississippi with viral dance videos and a fresh energy that redefined the station’s local image. Named “Miss Issippi” for the state’s bicentennial in 2017 and crowned Mrs. Mississippi American 2020, Jaimee has spent her career blending creativity, confidence, and fun. Today, Jaimee focuses on content creation and personal branding, helping clients amplify their voices and show up with brilliance—online and off. She lives on the Mississippi Gulf Coast with her husband, Joel. Together, they have a blended family of five adult children, three businesses, and three beloved fur babies.  About the Podcast Evolving Together is a space for candid conversations about all the messy things happening in midlife — relationships, identity shifts, parenting, grief, health, purpose, reinvention, and everything in between. Together, we learn, laugh, cry, question things, and evolve with zero judgment. Support the Podcast Love what you’re hearing? Support the show and join the community on Patreon, either free or through one of the tiers; Groupie or Collaborator through this link. http://Patreon.com/EvolvingTogether834 Find and Follow Evolving Together on... Facebook - facebook.com/evolvingtogetherpodcast/ Instagram - instagram.com/evolving.together.podcast/ YouTube - https://www.youtube.com/@Evolving.Together.Podcast TikTok - https://www.tiktok.com/@evolvingtogether.podcast?_r=1&_t=ZP-95t6IEQmA4U Evolving Together Website - https://evolvingtogether.transistor.fm/ Affiliate Links and Stuff We LOVE  Juice Plus Superfood Capsules - Better than vitamins us.juiceplus.com/?partner=10621426 Luminate - the best brain/energy drink that’s actually good for you https://us.juiceplus.com/products/luminate-watermelon-lime?partner=10621426&variant=48040566194434 Tower Gardens - Grow your own food indoors year round or outdoors, no weeds, no waste, no watering, no soil, just delicious salad greens, herbs and vegetables without pesticides, fertilizers or nasty handling of other people in store. https://us.towergarden.com/#heidisexton (add Heidi Sexton at check out for affiliate name) Sugar Fix Pralines - Original New Orleans Pralines - The only fix for your sweet tooth. http://www.sugarfixpralines.com  Seeking Health - the BEST *Ashwaganda, *serotonin support, brain focus and dopamine support supplements. Get $10 off your first order. $20 minimum. https://prz.io/arNRODyIy *Essential for great sleep, along with l-Theanine. Lovelyskin.com - They have ALL the best brands for skincare! mention Heidi Sexton @checkout where it says “referred by a friend?” get $20 off your first order over $50.  Disclaimer This podcast is intended for educational and entertainment purposes only and does not constitute medical, legal, financial, or mental health advice. Always consult a qualified professional regarding your individual situation. ★ Support this podcast on Patreon ★

  7. Sep 13

    20 - When the Blended Family includes Adult Kids Living at Home with BFF Susan

    What happens to family dynamics when your kids are grown, but they’re still living at home - AND you’ve remarried? Susan, my BFF of 35+ years, and I continue our conversation from Episode 5 about adult children living at home. But, this time, we get honest about the unique challenges of blended families like adult privacy, sex, overnight guests, and rules all while living under the same roof.  Every family, and every kid, even if they are grown, is different. Sometimes evolving together means figuring out what works for your family instead of worrying about what everyone else thinks you should be doing. There’s no one right way to do this and we are figuring it out in real time, sharing with you.  About the Podcast Evolving Together is a space for candid conversations about all the messy things happening in midlife — relationships, identity shifts, parenting, grief, health, purpose, reinvention, and everything in between. Together, we learn, laugh, cry, question things, and evolve with zero judgment. Support the Podcast Love what you’re hearing? Support the show and join the community on Patreon, either free or through one of the tiers; Groupie or Collaborator through this link. http://Patreon.com/EvolvingTogether834 Find and Follow Evolving Together on... Facebook - facebook.com/evolvingtogetherpodcast/ Instagram - instagram.com/evolving.together.podcast/ YouTube - https://www.youtube.com/@Evolving.Together.Podcast TikTok - https://www.tiktok.com/@evolvingtogether.podcast?_r=1&_t=ZP-95t6IEQmA4U Evolving Together Website - https://evolvingtogether.transistor.fm/ Affiliate Links and Stuff We LOVE  Juice Plus Superfood Capsules - Better than vitamins us.juiceplus.com/?partner=10621426 Luminate - the best brain/energy drink that’s actually good for you https://us.juiceplus.com/products/luminate-watermelon-lime?partner=10621426&variant=48040566194434 Tower Gardens - Grow your own food indoors year round or outdoors, no weeds, no waste, no watering, no soil, just delicious salad greens, herbs and vegetables without pesticides, fertilizers or nasty handling of other people in store. https://us.towergarden.com/#heidisexton (add Heidi Sexton at check out for affiliate name) Sugar Fix Pralines - Original New Orleans Pralines - The only fix for your sweet tooth. http://www.sugarfixpralines.com  Seeking Health - the BEST *Ashwaganda, *serotonin support, brain focus and dopamine support supplements. Get $10 off your first order. $20 minimum. https://prz.io/arNRODyIy *Essential for great sleep, along with l-Theanine. Lovelyskin.com - They have ALL the best brands for skincare! mention Heidi Sexton @checkout where it says “referred by a friend?” get $20 off your first order over $50.  Disclaimer This podcast is intended for educational and entertainment purposes only and does not constitute medical, legal, financial, or mental health advice. Always consult a qualified professional regarding your individual situation. ★ Support this podcast on Patreon ★

  8. Sep 6 ·  Bonus • Subscribers Only

    19 Bonus - Seniors, Technology & Scams: How to Protect and Help Without Taking Over With Dr. Tracy Daniel-Hardy

    Technology can feel overwhelming at any age, but for seniors, it can also create real challenges—and real risks. In this conversation, Tracy Daniel-Hardy and I talk about helping older adults navigate technology, recognize scams, and stay connected in a world that increasingly requires them to be online. Tracy shares why staying involved matters, how to support a senior’s independence instead of simply doing things for them, and why patience and practice are so important. From QR codes and banking apps to scams and passwords, this conversation is a reminder that we can help our parents and loved ones feel more confident without making them feel incapable. Bio, Book, and Contact Info Dr. Tracy Daniel-Hardy is a retired educator, ed-tech visionary, and a prominent voice for senior caregiving and advocacy. Get her book and follow her here - https://checkout.square.site/merchant/YQFVN7EZHXXF9/checkout/3JECVNAMP6JH4TTSYQHITC5J ( https://checkout.square.site/merchant/YQFVN7EZHXXF9/checkout/3JECVNAMP6JH4TTSYQHITC5J ) https://www.facebook.com/tracy.daniel/ ( https://www.facebook.com/tracy.daniel/ ) https://www.instagram.com/tdanielhardy/ ( https://www.instagram.com/tdanielhardy/ ) https://www.linkedin.com/in/tracydh ( https://www.linkedin.com/in/tracydh ) Senior Academy of Technology and Continuing Educationtracy@senioracademyoftech.org ( tracy@senioracademyoftech.org ) About the Podcast Evolving Together is a space for candid conversations about all the messy things happening in midlife — relationships, identity shifts, parenting, grief, health, purpose, reinvention, and everything in between.Together, we learn, laugh, cry, question things, and evolve with zero judgment. Support the Podcast Love what you’re hearing? Support the show and join the community on Patreon, either free or through one of the tiers; Groupie or Collaborator through this link.http://Patreon.com/EvolvingTogether834 ( http://Patreon.com/EvolvingTogether834 ) Depending on whether you have a free membership or tiered, Patreon members may receive: * Early access to episodes * Bonus “Mindful Midlife Moment” episodes * Community chats * Extended guest conversations * Opportunities to submit stories and questions for future episodes DisclaimerThis podcast is intended for educational and entertainment purposes only and does not constitute medical, legal, financial, or mental health advice. Always consult a qualified professional regarding your individual situation. Find and Follow Evolving Together on... Facebook - facebook.com/evolvingtogetherpodcast/ ( http://facebook.com/evolvingtogetherpodcast/ ) Instagram - instagram.com/evolving.together.podcast/ ( http://instagram.com/evolving.together.podcast/ ) YouTube - https://www.youtube.com/@Evolving.Together.Podcast ( https://www.youtube.com/@Evolving.Together.Podcast ) TikTok - https://www.tiktok.com/@evolvingtogether.podcast?_r=1&_t=ZP-95t6IEQmA4U ( https://www.tiktok.com/@evolvingtogether.podcast?_r=1&_t=ZP-95t6IEQmA4U ) Evolving Together Website - https://evolvingtogether.transistor.fm/ ( https://evolvingtogether.transistor.fm/ )

    19 Bonus - Seniors, Technology & Scams: How to Protect and Help Without Taking Over With Dr. Tracy Daniel-Hardy
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About

THE podcast for navigating all things midlife with honesty, humor, and heart

Information

  • Creator
    Heidi Sexton
  • Years Active
    2026
  • Episodes
    35
  • Rating
    Explicit
  • Copyright
    ©️Evolving Together 2026
  • Show Website
    Evolving Together
  • Provider
    Heidi Sexton