First Steps to Seeing Reality

Venkatesh Prasad

Inspired by traditions of self-inquiry, including the work of Jiddu Krishnamurti, this podcast explores perception, thought, reaction, and what it means to see clearly.

Episodes

  1. Dimension 2: Awareness

    Jun 30

    Dimension 2: Awareness

    What is awareness? Is it something we practice? Something we achieve? Or has it been quietly present throughout our lives, waiting to be recognized? In this episode of First Steps to Seeing Reality, we explore the second dimension of seeing: Awareness. Through the story of an ordinary morning in a bookstore café, we discover that every experience has two dimensions—the outer world of events and the inner world of thoughts, emotions, sensations, and reactions. We examine the difference between basic awareness, attention, distraction, and meta-awareness, and explore why we so often become absorbed in the stories created by our own minds. Using simple, everyday examples—from driving a familiar route and reading a book to receiving a critical email, getting caught in traffic, and navigating family conversations—we see how awareness helps us distinguish between what is happening and what our minds add to what is happening. Awareness does not stop thoughts or emotions. It reveals them. And what is seen clearly begins to lose its unconscious influence over us. Perhaps awareness is not something we need to create. Perhaps it is something we simply need to recognize. Join us as we take another step toward seeing reality more clearly. First Steps to Seeing Reality is a podcast exploring how meeting the world, awareness, and understanding the movements of the mind can help us see ourselves, others, and life with greater clarity. Apple Podcasts:https://podcasts.apple.com/us/podcast/first-steps-to-seeing-reality/id1896784970

    1h 2m

About

Inspired by traditions of self-inquiry, including the work of Jiddu Krishnamurti, this podcast explores perception, thought, reaction, and what it means to see clearly.