The Fresca Effect

Maria, Jeannette, and Betty
  • 5.0 (1)
  • PERSONAL JOURNALS

This is your go-to space for inspiration, empowerment, and living out loud! Grab your favorite cafecito o té de manzanilla, sit back, and let's break some cycles!

Episodes

  1. 12/30/2025

    The Fresca Effect | Perdidas? Ay Pero Fancy...Así Todas Renaissance

    In this episode, we dive into the refrán “Quien no se pierde, no se encuentra” and explore what it really means to fall apart, reinvent yourself, and survive the emotional plot twists of being a modern Latina. From breaking generational gender roles to confronting invisible crises, friendship truths, K-pop wisdom, and the beauty of kintsugi healing, this conversation is equal parts chaotic, heartfelt, empowering, and hilarious. If you’ve ever woken up and thought, “Is this really my life?” — this one’s for you.

    50 min

  2. 12/23/2025

    The Fresca Effect | Red Flags, Besties, y un Poco de Psuedo-Therapy

    “¡Dime con quién andas y te diré quién eres!” How many times have you heard that one before? In this episode, we're talking friendships, red flags, intuition, friend breakups, genetics (yes, apparently we’re all 1% cousins?!), and why choosing your circle matters more than ever. From childhood chismecitos to grown-woman boundaries, we unpack how the people around us can dim our light… or help us shine brighter. Whether your circle is tiny, evolving, or due for a cleanse, this episode will make you think about who you surround yourself with — and why it matters for your peace, growth, and sanity.

    53 min

  3. 12/09/2025

    The Fresca Effect | Duda, Pedo y Sabiduría: Fresca Edition

    Grab your cafecito y tu pedo favorito, porque hoy nos metimos DEEP. We’re talking duda — the kind that triggers anxiety, overthinking, childhood conditioning, mom-guilt, healing, and even… the moon landing. From “porque yo digo” to raising kids who question everything, to learning when to let go of friendships and when to trust ourselves, this episode is pure Spanglish chaos, chisme, conspiracies, and corazón. At the end of the day: La duda nos mueve, nos reta y nos enseña.

    50 min

  4. 12/02/2025

    The Fresca Effect | When Life Forks You, Sigue Adelante

    We’re back and revamping with The Fresca Effect — exploring the tug-of-war between destiny and free will. What happens when your soul whispers “turn left” but life pushes you right? Let’s talk intuition, generational healing, career leaps, and choosing joy over survival mode.

    54 min

  5. 10/18/2025

    Frescas y Fierce | Healing, Hustle, Heart: An Interview with the Adorkable Leslie Machuca (Part 2)

    In this final part, we’re keeping it real, raw, and unapologetic. Leslie opens up about faith, therapy, and speaking truth even when it shakes the room. From shutting down trolls to breaking generational silence, this one’s for every person finding the courage to take up space and live out loud. Grab your cafecito and your confidence as we unpack patriarchy, grief, and growth with bold laughs and zero filters.

    56 min

  6. 10/11/2025

    Frescas y Fierce | Healing, Hustle & Heart: An Interview with the Adorkable Leslie Machuca

    From shy beginnings to bold adventures—Leslie Machuca (@my_adorkable_adventures) opens up about loss, faith, and finding her voice as a Latina influencer. In this two-part heartfelt episode, we talk about grief, family, boundaries, and learning to love the woman you’re becoming—no matter how long it takes. Leslie shares how her mother’s last words inspired her to travel, create, and live unapologetically. This one’s for everyone who’s ever rebuilt themselves from the pieces and still found a way to smile in the mirror. ❤️ ✨#LatinaPodcast #MyAdorkableAdventures #HealingJourney #LatinaInfluencer #WomenSupportingWomen #EmpoweredLatina

    1h 3m

  7. 08/10/2025

    Frescas y Fierce | No Te Hagas: Tóxicas a Nuestros Términos

    Listen, we’re the kind of tóxicas who will block you, then pray for you…all before brunch. 💋 From turning a “k” text into a full-blown CSI investigation, to sliding into risky DMs like it’s cardio, we’re serving messy and classy, dramatic and devoted—while healing on our own terms. Because at the end of the day, yeah, we’re a little chaotic…but it’s always con amor (and just a dash of delulu). So spill it, mija—¿eres tóxic@ o no?

    1h 1m

  8. 07/03/2025

    Frescas y Fierce | Bilingual, Bicultural… or Something Brand New

    Think you're just bilingual? Maybe bicultural? Think again. In this episode, we get into the beautiful chaos of growing up in two worlds—and maybe creating our own. From Spanglish slips to cultural mashups, we're redefining what it means to belong. Because maybe we're not either/or… maybe we're something brand new.

    1h 1m

  9. 06/10/2025

    Frescas y Fierce | Querida Yo: Be Present, Not Perfect

    From resacas to revelations, this episode dives into the lessons we wish we learned sooner. Join us as we unpack hyper-independence, cultural identity, asking for help (or not), and the beauty of just living. It’s part chisme, part group therapy, and all heart! You know the drill! Grab a cup of coffee, a glass a wine, o un tecito de manzanilla, and enjoy!

    58 min

  10. 05/23/2025

    Frescas y Fierce | No Te Hagas: We're Talking Trauma

    We're back and we’re diving deep into generational trauma! Maria and I, with very special guest, Betty, talk about cultural expectations and breaking cycles as Latinas. Honest, raw, and real! A must-listen for anyone navigating identity, motherhood, and healing.

    1h 30m
  11. From Strangers to Alma Gemelas - Episode 2

    11/04/2024

    From Strangers to Alma Gemelas - Episode 2

    Join us as we spill the tea on how two damas crossed paths over a plate of tacos and forged a friendship that's as strong as our love for science!

    18 min
  12. We are Las Frescas

    SEASON 1, EPISODE 1 TRAILER

    We are Las Frescas

    This is your go-to space for inspiration, empowerment, and all things Latina. Grab your favorite cafecito, sit back, and let's dive into a world of endless possibilities!

    1 min

Trailer

About

This is your go-to space for inspiration, empowerment, and living out loud! Grab your favorite cafecito o té de manzanilla, sit back, and let's break some cycles!

Information

  • Creator
    Maria, Jeannette, and Betty
  • Years Active
    2K
  • Episodes
    12
  • Rating
    Explicit
  • Copyright
    © 2026 Maria, Jeannette, and Betty