Grapevine Wellness Show

Jolyn Armstrong
  • 0.0 (0)
  • MENTAL HEALTH

Join Jolyn Armstrong as she interviews wellness professionals who share their insights and experiences on health and wellness. Each episode features engaging conversations with experts in health, mindfulness, and personal growth, offering listeners practical advice and inspiration to live their healthiest lives.

  1. 19H AGO

    “I HOPE YOU DIE LAUGHING” – How to Ease the Emotional Stress of Planning for Your Loved Ones and Yourself

    Talking about end-of-life planning isn’t easy. But what if there was a way to approach it that brought peace, clarity—and even a little humor? I invite you to enjoy this insightful and uplifting episode featuring Lisa Schober, financial advisor, and Nicole Harvey, estate planning attorney. Inspired by the title of Nicole’s book, I Hope You Die Laughing, this conversation dives into how creating a plan for your loved ones can ease emotional and mental stress—for them and for you. In this episode, Lisa and Nicole share: Why end-of-life and estate planning are acts of love for your family.How having a plan can reduce fear, stress, and uncertainty for everyone involved.Practical tips to get started—and how a little humor can make even the toughest conversations easier.With their combined expertise and heartfelt approach, Lisa and Nicole show us how preparing for the future doesn’t have to feel overwhelming. Instead, it can be a gift that brings peace of mind and emotional wellbeing to those you care about most. Show NotesLisa Schober, Financial Advisor | Edward Jones – Phone: 775.853.2868Nicole Harvey, Nevada Counsel – NevadaCounsel.com – Phone: 775.832.3012

    1h 5m

  2. APR 27

    Hope After Hardship: A Story of Redemption, Recovery, and Giving Back

    Have you ever felt like life has knocked you down so hard, you didn’t know if you could get back up? Or watched someone you love struggle to rebuild after hitting rock bottom? If so, you’re not alone—and this webinar will show you that no matter how hard things get, there’s always hope. Through the M25 Initiative, Keri and her team provide mentorship, support, and vital resources to people reentering the community after incarceration or rehab. From job placement to rental assistance to personal and spiritual guidance, Keri’s mission is to help people break the cycle of hardship and find their way to stability and purpose. In this episode of the Grapevine Wellness Show, Keri will share her deeply personal journey—how she overcame addiction, rediscovered her faith, and turned her pain into a powerful purpose. You’ll also hear how her work is transforming lives today and learn why having someone believe in you can make all the difference.If you’ve ever wondered how lives are rebuilt, how hope is restored, or how you can make an impact in your community, this is a conversation you won’t want to miss. Show Notes:Keri Lowrey, Founder of the M25 Initiative m25nv.org – Phone: (775) 800-6395

    1h 11m

  3. APR 13

    From Stigma to Support: Empowering Families Facing Alzheimer’s

    This episode features Niki Rubarth, the Regional Director of the Alzheimer’s Association for Northern Nevada. If you’ve ever worried about a loved one who seems to be forgetting more lately or showing signs of confusion… If you’ve ever wondered if it’s normal aging—or something more… Or maybe you’ve been concerned about your own brain health and what you can do to reduce your risks of Alzheimers…If any of this resonates, you’re not alone—and this episode is here to help. Niki’s work is deeply personal—her own family has been touched by Alzheimer’s and dementia, fueling her passion to help others find the resources and support they need. In this episode Niki shares… The difference between Alzheimer’s and dementiaHow to recognize the 10 warning signsBrain health tips to reduce risk: diet, exercise, and moreTools for navigating difficult conversations with loved onesNiki’s insights are invaluable, and her mission is to break the stigma surrounding Alzheimer’s, and get people the help and support they need during a difficult time.  As she reminds us, this is a brain disease—not a mental health condition. Don’t miss this opportunity to better understand Alzheimer’s, empower yourself with knowledge, and start building a path toward hope and support. Show Notes:Niki Rubarth, Regional Director of the Alzheimer’s Association for Northern NevadaALZ.ORG – Help Line: 800.272.3900

    51 min

  4. MAR 23

    From Shelter to Strength: One Woman’s Journey Out of Domestic Violence

    In this powerful and deeply personal episode of The Grapevine Wellness Show, host Jolyn Armstrong sits down with author and advocate Liz Alley to talk about her memoir, The Road to Big Bear: A Memoir of Survival, Faith, and Forgiveness. Liz shares her journey of leaving domestic violence and fleeing to a women’s shelter in Big Bear, California in 1990. What followed was a difficult road through single motherhood, loss, and rebuilding life for herself and her children. In this conversation, Liz reflects on the realities survivors face after leaving abuse, the role faith played in her healing, and how she ultimately found the strength to forgive. Her story is one of resilience, courage, and the determination to reclaim a life of freedom and purpose.   Show Notes:Book: The Road to Big Bear: A Memoir of Domestic Violence, Survival, Faith and Forgiveness Workbook: Safe Haven: A workbook for healing after domestic violence  Both available on Amazon: amazon.com/author/lizalleywrites Website with resources for those facing domestic violence: SurvivorLifeStories.com

    1h 5m

  5. MAR 9

    Out of Balance – Could Hormones and Diet be the Real Cause of Your Mental Health Struggles?

    This is a fascinating episode, featuring Emily Allina, a functional and integrative medicine expert and owner of High Sierra Restorative Health. Emily’s work focuses on uncovering the hidden physical causes that could be contributing to mental health challenges. From hormonal imbalances to nutritional deficiencies, she’ll explain why these overlooked factors might be keeping you or your loved ones from feeling better. In this episode, Emily will share why optimizing your physical health is a critical step in achieving mental clarity and emotional balance. You’ll learn how endocrine issues, diet, and other physical factors might be contributing to anxiety or depression—and what you can do to start feeling better. If you’re ready to explore the connection between your body and mind, this episode is for you. Don’t miss this opportunity to learn from Emily’s expertise and discover practical steps toward lasting mental wellness. Show Notes:Emily Allina NP-C, -23+ years combined RN/NP experience-Masters Degree (MSN)-AANP board certified Family Nurse Practitioner (FNP)-Specialties include emergency medicine, urgent care, integrative & longevity medicine, and regenerative medicine.High Sierra Restorative Health – 775.347.3737

    59 min

  6. FEB 23

    Why Weight Loss Is SO Hard: Inside a healthcare Model Built for Humans

    Why does weight loss feel so difficult, even when you’re doing “everything right”? In this episode of The Grapevine Wellness Show, Jolyn Armstrong interviews Dr. Amy Sanguinetti and Dr. Sara Trigero, founders of Achieve Health NV, about the science of metabolic health and obesity medicine. We discuss: • Why weight is not just about willpower• The brain and body’s “defended weight” system• Why weight regain happens• Root causes like sleep, stress, insulin resistance, and medications• Weight bias in healthcare• Practical, sustainable habits to support metabolic health If you’re frustrated with dieting, confused about metabolism, or looking for evidence-based weight management without shame or extremes, this conversation offers clarity and hope.   Show Notes: 📍 6490 McCarran Blvd. Bldg. A #3, Reno, NV 89509 📧 greetings@achievehealthnv.com 📞 (775) 346-6596💻 Learn more about Achieve Health NV: https://www.achievehealthnv.com/ #WeightLoss #MetabolicHealth #ObesityMedicine #PrimaryCare #RenoNV #HealthPodcast #SustainableWeightLoss

    1h 15m
  7. Triumph Over Trauma: How One Woman Reclaimed Her Life After Surviving a Mass Shooting

    FEB 13

    Triumph Over Trauma: How One Woman Reclaimed Her Life After Surviving a Mass Shooting

    Watch this powerful episode where you’ll hear the incredible story of Heather Sallan, a remarkable woman who survived the Las Vegas mass shooting and has since transformed her life in ways she never imagined possible. Heather’s journey wasn’t easy. After experiencing extreme trauma that made it difficult to function, she tried many different avenues to find relief. You’ll hear her say that the things she tried all helped – a little.  But nothing seemed to bring complete relief from her symptoms—until she discovered a path that changed everything. Today, Heather is not only thriving but is also on a mission to help others find their way to healing and peace. Heather will share her journey, the challenges she faced, and the approach that ultimately led to her profound transformation. You’ll learn how Heather navigated the darkest periods of her life and emerged stronger, with a renewed sense of purpose.  This is a unique opportunity to be inspired and empowered by someone who has walked through the fire and come out on the other side with a powerful story to tell.Don’t miss this chance to start your own journey toward healing and reclaiming your future. Show Notes:Heather Sallan, speaker, author, entrepreneur, trauma recovery advocateFor speaking inquiries and to be added to Heather’s email / text list – contact Heather at: HSallan@me.com

    58 min
  8. When Words Aren’t Enough: Healing Through Art

    JAN 26

    When Words Aren’t Enough: Healing Through Art

    In this episode of The Grapevine Wellness Show, host Jolyn Armstrong sits down with Paulette Gill, founder of Art Therapy Studio of Reno, for a thoughtful and illuminating conversation about healing beyond words. Paulette is a master’s-level, trauma-informed art therapist who helps individuals reconnect with themselves through creative expression. Together, Jolyn and Paulette explore what art therapy really is, why creativity can access places traditional talk therapy sometimes can’t, and how the body, nervous system, and imagination all play a role in emotional healing. This episode gently challenges common misconceptions about art therapy, explains why clients are the true experts of their own inner worlds, and offers listeners simple, accessible ways to use art for regulation, insight, and self-awareness — no artistic skill required. Whether you’re curious about art therapy, navigating stress or life transitions, or simply interested in holistic approaches to wellness, this conversation offers insight, compassion, and practical takeaways you can use right away. Show Notes: Studio: Art Therapy Studio of RenoWebsite: arttherapystudioofreno.comEmail: paulette@arttherapystudioofreno.com Phone: 775-741-0221

    1h 4m
See All (24)

Trailer

About

Join Jolyn Armstrong as she interviews wellness professionals who share their insights and experiences on health and wellness. Each episode features engaging conversations with experts in health, mindfulness, and personal growth, offering listeners practical advice and inspiration to live their healthiest lives.

Information

  • Creator
    Jolyn Armstrong
  • Years Active
    2025 - 2026
  • Episodes
    24
  • Rating
    Clean
  • Copyright
    © 2026 Jolyn Armstrong
  • Show Website
    Grapevine Wellness Show