Hello Goals

Kat Lee and Laura Wilkinson
  • 5.0 (2)
  • SELF-IMPROVEMENT
  • UPDATED BIWEEKLY

Join co-hosts Kat Lee, mom next door, and Laura Wilkinson, Olympic Gold Medalist, as we help you understand how to reach your goals, big or small. Whether you are winning a World Championship or decluttering your kitchen cabinets, we interview people who have gotten it done and break down the mindset shifts, processes and systems that got them to the finish line. Ultimately, our goal is to help you reach yours so that you can be our next guest on the Hello Goals Show.

Episodes

  1. 10/18/2025

    08: How to Build Confidence to Reach Our Goals?

    Do we need confidence FROM our goals or confidence FOR our goals? And how do we even build our confidence? In this episode, Laura and I talk about the difference between identity based goals and outcome based goals and why one of them might be holding you back.  We talk about: the dfference between identity based goals and outcome based goalsthe difference between goals and expectationswhat is a library of proof and why we all need onepracticals for building our confidenceKey Quotes: " Create the big outcome goal and your identity will grow in that process."Resources & Links Mentioned: Laura's Confidence JournalConnect With Us Website: HelloGoals.orgInstagram: @HelloGoalsShowLaura's Website and Coaching Resources Kat's WebsiteNewsletter: Sign up for resources and updatesChallenge for This Week:Start building your own library of proof in a note on your phone today!

    28 min

  2. 08/15/2025

    07: The Freedom of Focus: Choosing the RIGHT Goals for YOU

    It’s tempting to grab someone else’s goal and run with it—signing up for a race, starting a challenge, or committing to something that looks inspiring. But if it doesn’t fit your season, your situation, or how God wired you, it can quickly become a source of frustration instead of fruit. In this episode, Laura and I share about goals we thought we should set… and how we learned (the hard way) that knowing ourselves is the key to choosing goals we’ll actually keep. We talk about: Why two competitive people (us!) thrive in completely different environmentsHow to identify your “motivators” and “drainers”The role of journaling, personal inventory, and music in goal-settingHow your season and situation impact what’s realistic right nowThe freedom of choosing not to focus on everything at onceKey Quotes: “Knowing yourself and what you love...it’s about making sure your effort is actually worth it in this season.” “We might be in the same season as someone else, but our situations are different. And that changes everything about the goals we set.”  You’re always going to disappoint someone. The key is to decide in advance who it’s going to be and make sure it’s the right people.” Resources & Links Mentioned: Laura's Confidence Journal"100 Days to Discovering the Gift of You" - Latest book by Chrystal Evans HurstMorning Pages – The Artist’s Way by Julia CameronSquiibler App – for timed journalingConnect With Us Website: HelloGoals.orgInstagram: @HelloGoalsShowLaura's Website and Coaching Resources Kat's WebsiteNewsletter: Sign up for resources and updatesChallenge for This Week: Start your own Personal Inventory, a simple note in your phone or journal where you jot down what motivates you, what drains you, and what works in this season of life. Over time, you’ll see patterns that help you choose better, more meaningful goals.

    36 min

  3. 07/30/2025

    06: Balancing Failure and Perfection in Goal Setting with Chrystal Evans Hurst

    Episode 06: Balancing Failure and Perfection in Goal Setting with Chrystal Evans Hurst Today Kat Lee and Laura Wilkinson are diving deep with author and speaker Chrystal Evans Hurst about the surprising benefits of failure and how to balance perfectionism with grace as we pursue our goals.  From launching her very first app to decluttering her home, Chrystal shares practical wisdom on setting and reaching goals both big and small. We'll talk about: The goal Chrystal reached that was years in the makingThe small goal she's chipping away at that will have a big impact somedayChrystal's Time Management StrategiesHow Chrystal balances perfectionism and graceUnderstanding the value of failure in growthKey Quotes "We often get discouraged because we wake up and realize that we're on a path or in a race that's headed to a finish line, but it may not be the one that we actually want to cross.""You have to ...simply decide on any given day, in any given moment, or in any given season, what you're not going to pay attention to or that you're going to pay less attention to."Resources Mentioned "100 Days to Discovering the Gift of You" - Latest book by Chrystal Evans HurstThe Pomodoro Technique for time managementConnect With Chrystal Website: ChrystalEvanHurst.comSocial Media: @ChrystalHurst on all platformsAction Steps Break down large goals into 20-minute focused sessionsChoose one small area to organize or declutterPractice identifying when perfectionism is helping vs. hinderingConnect With Us Website: HelloGoals.orgInstagram: @HelloGoalsShowLaura's Website and Coaching Resources Kat's WebsiteNewsletter: Sign up for resources and updates

    26 min

  4. 04/01/2025

    05: Connecting Your Goals and Gifts with Chrystal Evans Hurst

    Join hosts Kat Lee and Laura Wilkinson as they talk with Chrystal Evans Hurst, author of "100 Days to Discovering the Gift Of You," about understanding how God made you so that you can set related and effective goals. Key Points The importance of choosing goals that align with how God made youHow to discern between personal desires and God's direction for your lifeThe process of owning your gifts and talentsThe GAIN framework: Gifts, Abilities, Interests, and NatureQuotable from Chrystal "We often get discouraged because we wake up and realize that we're on a path or in a race that's headed to a finish line, but it may not be the one that we actually want to cross."Resources Mentioned "100 Days to Discovering the Gift Of You" by Chrystal Evans Hurst"She's Still There" (2017)Connect with Chrystal Find Chrystal Hurst on Instagram @ChrystalHurstChrystal's WebsiteConnect with Hello Goals @HelloGoalsShow on Instagram

    26 min

  5. 03/11/2025

    04: Kat's Story - Raising Her Best Friends

    God is the BEST storyteller and the story He's weaved through Kat's life is just beautiful. In this episode we'll hear her story and how it has helped her in her goal of raising her three children. --Join Kat Lee, mom-next-door, and Laura Wilkinson, Olympic Gold Medalist, as we interview women from all walks of life and break down the processes, mindset shifts, and steps of faith they took to reach their goals, so that you can reach yours.Connect with Us:Newsletter: HelloGoals.orgInstagram: @hellogoalsshow

    30 min

  6. 03/11/2025

    03: Laura's Story - An Olympic Dream

    I'm (Kat) going to be honest, this is my favorite Olympic story. You're going to be SO inspired by Laura's vision, dedication and perseverance. It's a story of HOPE and inspiration to never give up on your goals.  -- Join Kat Lee, mom-next-door, and Laura Wilkinson, Olympic Gold Medalist, as we interview women from all walks of life and break down the processes, mindset shifts, and steps of faith they took to reach their goals, so that you can reach yours.Connect with Us:Newsletter: HelloGoals.orgInstagram: @hellogoalsshow

    36 min

  7. 03/11/2025

    02: The Heart and Hosts Behind Hello Goals

    In this episode we dive into our vision behind the show and how it can help YOU reach your goals. Join Kat Lee, mom-next-door, and Laura Wilkinson, Olympic Gold Medalist, as we interview women from all walks of life and break down the processes, mindset shifts, and steps of faith they took to reach their goals, so that you can reach yours.Connect with Us:Newsletter: HelloGoals.orgInstagram: @hellogoalsshow

    32 min

  8. EPISODE 1

    01: Introducing the Hello Goals Show!

    We're so glad you're here! Join me, Kat Lee,  mom-next-door, and Laura Wilkinson, Olympic Gold Medalist, as we interview women from all walks of life and break down the processes, mindset shifts, and steps of faith they took to reach their goals, so that you can reach yours.Connect with Us:Website: HelloGoals.orgInstagram: @hellogoalsshowNewsletter: https://hellogoals.kit.com/newsletter

    1 min

Trailer

Ratings & Reviews

5
out of 5
2 Ratings

About

Join co-hosts Kat Lee, mom next door, and Laura Wilkinson, Olympic Gold Medalist, as we help you understand how to reach your goals, big or small. Whether you are winning a World Championship or decluttering your kitchen cabinets, we interview people who have gotten it done and break down the mindset shifts, processes and systems that got them to the finish line. Ultimately, our goal is to help you reach yours so that you can be our next guest on the Hello Goals Show.

Information

  • Creator
    Kat Lee and Laura Wilkinson
  • Years Active
    2K
  • Episodes
    8
  • Rating
    Clean
  • Copyright
    © 2025 Hello Mornings
  • Show Website
    Hello Goals