Her Health Code

Jess & Michele

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Welcome to Her Health Code, the podcast that helps women in midlife feel better in their bodies without the confusion or overwhelm. We’re two health coaches sharing real talk, personal stories, and our best coaching tips that help you reconnect with your body’s wisdom. Think of us as your health-savvy girlfriends, here to help you crack the code to feeling vibrant and strong again.

2D AGO

April Meal of the Month: Healthy Recipes for Women Over 40

Looking for healthy, easy-to-make meals this April? In this episode of Her Health Code, we share our April Meal of the Month, packed with recipes designed to support midlife health, hormone balance, and energy for women over 40. Jess and Michele walk you through simple, seasonal meal ideas that are delicious, nutritious, and realistic for busy lifestyles. From breakfast to dinner, you’ll discover how to enjoy foods that fuel your body, support your hormones, and make healthy eating enjoyable—not stressful. ✨ In this episode, you’ll learn: • Easy, healthy recipes perfect for April • How to make midlife-friendly meals that support energy and hormone balance • Tips for meal prep that save time and reduce stress • Seasonal ingredients that are good for your health and wallet • How to build a balanced plate that satisfies your cravings and nourishes your body Whether you’re looking for new recipes, inspiration for meal prep, or ways to eat healthier in midlife, this episode gives you practical, actionable tips to make April a month of delicious, nourishing meals. 💬 Comment below: Which April recipe are you most excited to try? 🔔 Subscribe to Her Health Code for more tips on midlife nutrition, hormone-friendly meals, and thriving in your 40s and 50s. Her Health Code — Decoding what your body is saying in midlife so you can stop guessing and start healing. 💛 Connect with us: MicheleLoving Your WellnessMichele Peacox (@lovingyourwellness) • Instagram photos and videos JessThe Live Lightly PodcastLive Lightly (@livelightly_) • Instagram photos and videos Before we say goodbye, just a quick disclaimer.The content shared on this podcast is for educational, informational, and entertainment purposes only and is not intended to diagnose, treat, cure, or prevent any medical condition. We are health coaches, not medical professionals, and the information shared here should not be considered medical advice or a substitute for professional medical care. Always consult with a qualified healthcare provider before making changes to your diet, lifestyle, supplements, or wellness practices, especially if you have a medical condition, are pregnant or nursing, or are taking medications. Never disregard or delay seeking professional medical advice because of something you heard on this podcast. By listening to this podcast, you acknowledge that you are responsible for your own health decisions and outcomes.

8 min
MAR 26

HRT PSA: What to Know About the Estradiol Patch

Using the estradiol patch or thinking about starting hormone replacement therapy (HRT) in midlife? This is an important conversation every woman needs to hear. In this episode of Her Health Code, we share a PSA on what you need to know before and while using the estradiol patch so you can make informed, confident decisions about your health. Hormone therapy can be a powerful tool during perimenopause and menopause—but it’s not one-size-fits-all. Understanding how the estradiol patch works, what to watch for, and how it fits into your overall health picture is key to getting the best results. ✨ In this episode, we discuss: • Important things to be aware of when using HRT • How to advocate for your health and ask your doctor the right questions• A lesser-known complication associated with the estradiol patch• Symptoms to watch for, including digestive issues and stomach discomfort• Why these symptoms are often overlooked or misdiagnosed• How to ask your doctor questions if something doesn’t feel right• How to approach HRT with more awareness and confidence If you’re navigating mystery symptoms during perimenopause or menopause, this episode will help you better understand how to be your own health detective and feel more empowered in your midlife health journey. connect with us: MicheleLoving Your WellnessMichele Peacox (@lovingyourwellness) • Instagram photos and videosJessThe Live Lightly Podcast | Healthy & Sustainable LivingJessica Franklin (@livelightlybyjessica) |Instagram photos and videosBefore we say goodbye, just a quick disclaimer.The content shared on this podcast is for educational, informational, and entertainment purposes only and is not intended to diagnose, treat, cure, or prevent any medical condition. We are health coaches, not medical professionals, and the information shared here should not be considered medical advice or a substitute for professional medical care. Always consult with a qualified healthcare provider before making changes to your diet, lifestyle, supplements, or wellness practices, especially if you have a medical condition, are pregnant or nursing, or are taking medications. Never disregard or delay seeking professional medical advice because of something you heard on this podcast. By listening to this podcast, you acknowledge that you are responsible for your own health decisions and outcomes.

9 min
MAR 7

How to Make Healthy Choices at the Grocery Store in Midlife

Shopping for healthy foods in midlife can feel overwhelming — labels, marketing, and endless options make it hard to know what’s actually good for you. In this episode of Her Health Code, we guide women over 40 on how to make simple, realistic, and hormone-friendly choices at the grocery store without stress or confusion. Whether you’re navigating perimenopause, menopause, weight changes, or just want to feel better and more energized, the foods you choose every week can make a big difference. We break down what to look for, what to avoid, and how to shop smarter so healthy eating becomes effortless. ✨ In this episode, you’ll learn: ✔️ How to navigate the grocery store with confidence ✔️ The key foods that support hormones, metabolism, and energy ✔️ Simple strategies to avoid overwhelm and make healthy choices ✔️ Tips for grocery shopping for yourself and your family ✔️ Easy swaps and habits that make healthy eating sustainable LINKS:Connect with Jess & Michele: Michele: lovingyourwellness.comInstagram Jess: livelightly.ecoFree Wellness & Home Detox GuideInstagram More Episodes You May Love: Stop Reading Every Food Label: A Simpler Way to Eat Healthy For You & Your Family How to Stop Sugar Cravings in Midlife: Women's Hormones, Bitters & How to Reset Your Tastebuds Naturally Hormone-Supporting Meals for Women Over 40 — Featuring Cruciferous Veggies Digestion Problems in Midlife: How Bitter Foods Can Help

24 min
MAR 7

Digestion Problems in Midlife: How Bitter Foods Can Help

Many women notice their digestion changing in midlife—more bloating, slower digestion, or feeling uncomfortable after meals. In this episode of Her Health Code, we explore why digestion problems become more common during perimenopause and menopause and how bitter foods and digestive bitters can naturally support your gut health. Bitter foods have been used for centuries to stimulate digestion, support stomach acid production, and help the body break down food more efficiently. Yet in modern diets, these powerful foods are often missing. In this episode, we decode how adding bitter foods back into your meals can help improve digestion and support overall wellness in midlife. ✨ In this episode, you’ll learn: • Why digestion often slows down in midlife • The connection between hormones and gut health • How bitter foods help stimulate digestion LINKS:Connect with Jess & Michele: Michele: lovingyourwellness.comInstagram Jess: livelightly.ecoFree Wellness & Home Detox GuideInstagram More Episodes You May Enjoy:How to Stop Sugar Cravings in Midlife: Women's Hormones, Bitters & How to Reset Your Tastebuds Naturally How to Make Healthy Choices at the Grocery Store in Midlife Let's Talk About Dinner Time Decision Fatigue & Perimenopause/Menopause

17 min
MAR 4

Hormone-Supporting Meals for Women Over 40 — Featuring Cruciferous Veggies

Creative Ways to Incorporate Cabbage into Your Meals for Better Health In this episode, Jess and Michele explore delicious and practical ideas for adding more cabbage and cruciferous vegetables to your diet. Whether you're managing hormonal symptoms or looking for budget-friendly, versatile vegetables, these tips will help you make cabbage a regular part of your meals. Key Topics: The health benefits of cruciferous vegetables are especially beneficial for hot flashes and hormonal balanceCreative recipes: stuffed cabbage rolls, sautéed cabbage with veggies and rice, veggie burgersTips to make cabbage more appealing for kids and picky eatersUsing broth and seasonings to enhance flavor without complicating meal prepLINKS:Connect with Jess & Michele: Michele: lovingyourwellness.comInstagram Jess: livelightly.ecoFree Wellness & Home Detox GuideInstagram YouTube Other episodes you may enjoy: Let's Talk About Dinner Time Decision Fatigue & Perimenopause/Menopause

11 min
FEB 16

Let's Talk About Dinner Time Decision Fatigue & Perimenopause/Menopause

If deciding what’s for dinner feels harder than it should, you’re not alone - and it’s not a personal failure. In this episode, we explore how menopause and perimenopause can increase decision fatigue, making everyday tasks like mealtime feel overwhelming and exhausting. We’ll talk about the hormonal shifts that impact mental energy, why the “what’s for dinner?” question can feel so triggering in midlife, and how the mental load of feeding yourself or your family changes during menopause. You’ll also hear simple, compassionate strategies to reduce mealtime stress, simplify food decisions, and support your nervous system during this season of life. Whether you’re a busy mom, caregiver, or simply trying to nourish yourself through menopause, this episode offers practical support, validation, and realistic ways to make mealtime easier - without perfection, guilt, or overwhelm. LINKS:Connect with Jess & Michele: Michele: lovingyourwellness.comInstagram Jess: livelightly.ecoFree Wellness & Home Detox GuideInstagram YouTube RELATED EPISODES YOU MAY LIKE: How to Stop Sugar Cravings in Midlife: Women's Hormones, Bitters & How to Reset Your Tastebuds Naturally Stop Reading Every Food Label: A Simpler Way to Eat Healthy For You & Your Family

14 min
FEB 9

Healthier Sweet Treats For Women In Midlife | No Sugar Crash

As women move through perimenopause and menopause, changing hormones can impact energy, cravings, and blood sugar balance. We’ll share simple, nourishing ways to enjoy naturally sweet treats, using fruits, nuts, seeds, and other whole foods - and chocolate - without going overboard on added refined sugar. Learn practical tips and recipe ideas that help curb cravings, support steady energy, and make indulgence feel both satisfying and nourishing for your body without causing spikes in blood sugar in this season of life. LINKS:Connect with Jess & Michele: Michele: lovingyourwellness.comInstagram Jess: livelightly.ecoFree Wellness & Home Detox GuideInstagram YouTube RELATED EPISODES YOU MAY LIKE: How to Stop Sugar Cravings in Midlife: Women's Hormones, Bitters & How to Reset Your Tastebuds Naturally Stop Reading Every Food Label: A Simpler Way to Eat Healthy For You & Your Family Digestion Problems in Midlife: How Bitter Foods Can Help

9 min
FEB 2

Menu Of the Month (MOM) | February

Welcome to our first Meal of the Month (MOM) where we're sharing easy, realistic meal ideas for moms in midlife, with each of us bringing one simple go-to meal inspired by seasonal foods, flavors, and the kind of energy we want to feel in this stage of life. LINKS:Connect with Jess & Michele: Michele: lovingyourwellness.comInstagram Jess: livelightly.ecoFree Wellness & Home Detox GuideInstagram YouTube Related Topics You May Love:Let's Talk About Dinner Time Decision Fatigue & Perimenopause/Menopause Key Takeaways: • Seasonal eating helps your body feel more in rhythm and supported • Simple meals can still be deeply nourishing • Midlife energy is supported by balanced meals—not skipping or extremes • Listening to your body is more powerful than following food trends 🥦 Simple Bok Choy & Tofu Stir-Fry Serves 2–3 | Ready in ~25 minutes Ingredients • 1 block extra-firm tofu, pressed and cubed • 1–2 tbsp olive oil or avocado oil • 1 small onion, thinly sliced • 2–3 carrots, julienned or thinly sliced • 2 cups bok choy, chopped (separate stems and leaves) • 1 can water chestnuts, drained and sliced • 2 cloves fresh garlic, finely grated • 1 tbsp fresh ginger, finely grated Sauce • 3 tbsp soy sauce (or tamari for gluten-free) • 2 tbsp hoisin sauce • 1 tbsp maple syrup • 2–3 tbsp water (to loosen sauce) ⸻Instructions 1. Prepare the tofuHeat 1 tbsp oil in a large skillet or wok over medium-high heat. Add tofu cubes in a single layer and cook until golden on most sides (about 6–8 minutes). Remove from pan and set aside. 2. Sauté the vegetablesAdd remaining oil to the pan. Sauté onion and carrots for 3–4 minutes until softened. Add bok choy stems and water chestnuts and cook another 2 minutes. 3. Add aromaticsStir in grated garlic and ginger. Cook for 30–60 seconds until fragrant (don’t let them burn). 4. Make it saucyIn a small bowl, whisk soy sauce, hoisin, maple syrup, and water. Pour into the pan and stir to coat vegetables. 5. Finish the stir-fryAdd bok choy leaves and cooked tofu back into the pan. Toss gently and cook 2–3 minutes until greens are wilted and everything is warmed through. 6. Taste & adjustAdd a splash of water for more sauce, or a touch more maple syrup if you want it slightly sweeter. ⸻Serving Suggestions • Serve over brown rice, jasmine rice, or quinoa • For lower-carb: spoon over cauliflower rice • Add sesame seeds or sliced green onions if desired Hearty Bone Broth Minestrone Soup Serves: 10 Cook time: ~45 minutes Ingredients 1 medium onion, diced2–3 cloves garlic, minced2 carrots, sliced4 celery stalks, sliced1 (14–15 oz) can diced tomatoes (with juices)8 cups bone broth (any mix of beef & chicken)1 TBS Italian seasoning1 tsp salt (adjust to taste)¼ tsp black pepper1 can white beans (cannellini or great northern), drained & rinsed1 can kidney beans, drained & rinsedOption A: 1/2 package cooked small pasta (ditalini, elbows, shells)Option B: 1/2 package high-protein pasta such as BRAMI2–3 cups fresh spinach, roughly choppedBefore we say goodbye, just a quick disclaimer. The information shared on this podcast is for educational purposes only and is not intended as medical advice. We are not medical doctors, and this content is not a substitute for professional medical care. We encourage you to consult your healthcare provider before making any changes to your diet, lifestyle, or wellness routine—especially if you have a medical condition or are taking medications. By listening, you acknowledge that you are responsible for your own health choices, and we’re honored to be part of your wellness journey. Thank you again for joining us!

7 min

Welcome to Her Health Code, the podcast that helps women in midlife feel better in their bodies without the confusion or overwhelm. We’re two health coaches sharing real talk, personal stories, and our best coaching tips that help you reconnect with your body’s wisdom. Think of us as your health-savvy girlfriends, here to help you crack the code to feeling vibrant and strong again.

Creator

Jess & Michele
Years Active

2025 - 2026
Episodes

13
Rating

Clean
Copyright

©Her Health Code 2025