I Am Well

Heal & Hear the Community, LLC.
  • 5.0 (3)
  • SOCIETY & CULTURE

In I Am Well, award-winning audio journalist, herbalist and owner of The Land of Milk & Honey Apothecary, Rachel J. Pilgrim, traverses the rich history of Black spiritual and wellness practices from across the African diaspora on a mission to explore legacies and practices of healing and wellbeing.

Episodes

  1. 09/26/2025

    Osain, The Master Herbalist & Me

    In the second episode of I Am Well, journalist and herbalist Rachel J. Pilgrim explores the relationship between Ifa and Osain, the Yoruba orisha of herbs and healing. From Loíza, Puerto Rico to Brooklyn, New York, Rachel speaks with artists, priests, and herbalists about the power of plants, ancestral knowledge, and the art of listening to your own spirit. This episode deepens the conversation on Black healing traditions and the ways our ancestors still guide wellness today. Show Notes:Connect with us at iamwellpodcast.org. Keep up with Rachel's work at racheljpilgrim.com and follow her on Instagram and TikTok. Follow The Land of Milk & Honey Apothecary on Instagram and visit the website to learn more about herbs for your nervous system.    I Am Well now has an official Instagram page! Follow us @theiamwellpodcast If this episode spoke to you, please take a moment to rate the show and leave a review. We'd also love it if you donated to our GoFundMe to keep the show going. This pilot episode was made possible through fiscal sponsorship by American Legacy Network. All rights to the show are property of Heal & Hear the Community LLC.

    50 min

  2. 06/19/2025

    My Own Altar

    In the pilot episode of I Am Well, journalist and herbalist Rachel J. Pilgrim explores what it means to begin a healing journey as a Black woman. Through heartfelt conversations with her grandmother and herbalism teacher, Rachel unpacks questions about identity, spirituality, and generational wellness. This episode sets the stage for a powerful exploration of Black healing traditions, ancestral memory, and finding your own path to emotional and spiritual wellness. Show Notes: Connect with us at iamwellpodcast.org. Keep up with Rachel's work at racheljpilgrim.com and follow her on Instagram and TikTok. Follow The Land of Milk & Honey Apothecary on Instagram and visit the website to learn more about herbs for your nervous system.    If this episode spoke to you, please take a moment to rate the show and leave a review. We'd also love it if you donated to our GoFundMe to keep the show going. This pilot episode was made possible through fiscal sponsorship by American Legacy Network. All rights to the show are property of Heal & Hear the Community LLC.

    37 min
  • 2 Episodes

Ratings & Reviews

5
out of 5
3 Ratings

About

In I Am Well, award-winning audio journalist, herbalist and owner of The Land of Milk & Honey Apothecary, Rachel J. Pilgrim, traverses the rich history of Black spiritual and wellness practices from across the African diaspora on a mission to explore legacies and practices of healing and wellbeing.

Information

  • Creator
    Heal & Hear the Community, LLC.
  • Years Active
    2K
  • Episodes
    2
  • Rating
    Clean
  • Copyright
    ©️ 2025 Heal & Hear the Community, LLC. All rights reserved.
  • Show Website
    I Am Well