Guts and Girl Bits

Alison Mitchell
  • 4.5 (4)
  • HEALTH & FITNESS

Guts and Girl Bits Guts and Girl Bits covers all things digestion and women's health such a period problems, gut health, hormonal imbalances, pregnancy and parenting related topics. Hosted by Sydney based Naturopath Alison Mitchell with various guests. Learn about how to improve yours and your families health naturally and be empowered with knowledge. ~ Alison is a Clinical Naturopath based in NSW, Australia. Contact her on Facebook or via www.naturopathnsw.com.au All information is general and not a specific recommendation that replaces consulting with a practitioner. Please talk to your healthcare practitioner before undertaking any changes to your treatment regime. Image @_arlakay

  1. Sperm Health - Guts and Girl Bits #55

    10/11/2025

    Sperm Health - Guts and Girl Bits #55

    In this episode of Guts and Girl Bits, Raul Pastrana joins us to discuss sperm health. An incredibly important but often overlooked aspect of fertility, we discuss the importance of looking into sperm health at the start of the fertility journey, what can go wrong with sperm health (and why) and some tips to improve it. Sperm issues can contribute to ~50% of fertility issues, as well as contribute to many issues during pregnancy. The quality of sperm also has a massive impact on the health of the child, influencing many things including their immune health, reproductive and neurological health. Find the full transcript and more here: https://www.naturopathnsw.com.au/sperm-health-podcast

    53 min
  2. A Naturopath's Deep Dive Into Acne - 54

    06/26/2024

    A Naturopath's Deep Dive Into Acne - 54

    Welcome back to "Guts and Girl Bits!" In this episode, I delve into a topic that affects so many of us: acne. Acne is not just a cosmetic concern; it can impact your self-esteem and even cause physical discomfort. Join me as I explore various approaches to understanding and treating acne from a naturopathic perspective. I’ll discuss the interconnectedness of the skin with other body systems, such as the nervous, endocrine, and digestive systems, and how imbalances in these areas can lead to skin problems. Learn about the theory of emunctories, a foundational concept in naturopathic medicine, and how ensuring efficient waste elimination can improve skin health. I’ll share insights into how gut health, stress, and hormonal imbalances can contribute to acne and offer practical tips for addressing these underlying issues. I’ll also touch on the importance of diet and the potential impact of inflammatory foods on your skin. Plus, hear answers to some common questions about acne, including how to manage acne after coming off the pill, the timeline for seeing improvements, and whether probiotics can help. And if stress is playing a role in your skin health, consider joining my Beat Burnout Program to support your nervous system and overall well-being.

    30 min
  3. Brooke's Pregnancy and Home Birth Story - Episode 53

    03/05/2022

    Brooke's Pregnancy and Home Birth Story - Episode 53

    In this episode I share the rest of Brooke Blair's journey to conception, her pregnancy and we discuss her home birth. We touch on some of the difficulties she faced with endometriosis, her miscarriage, and her home birth. We also mentioned the documentary Birth Time which you can view via this link with a 20% discount (use this link and enter discount code CICADA20) https://www.birthtime.world/a/2147503089/XDFWnAKo (this is an affiliate link which provides me a small comission at no extra cost to you).

    1h 32m
  4. Essential Oil Safety & Sustainability with The Alternative Mumma - Episode 52

    07/30/2021

    Essential Oil Safety & Sustainability with The Alternative Mumma - Episode 52

    In this podcast I’ve asked a clinical aromatherapist to join me to chat about essential oils. But it might not be the sort of discussion you’d expect – we’re not talking about different remedies for conditions or anything like that, but rather, I’ve asked her onto the show to chat about essential oil safety and sustainability. Do you use essential oils? I would expect the majority of those listening to this show do use them to some extent, given how popular they are becoming amongst those people who are interested in natural medicines. There’s a lot of awesomeness about essential oils, but there is a lot of people using them that haven’t been given the full story about their potential side effects, and how to use them safely. Given that the amount of essential oil poisonings has been increasing each year, and the majority of cases of harm are in those under 15 years of age, I really feel it’s important to share the importance of knowing how to use essential oils safely to keep yourself and your children safe. In this episode, I am joined with The Alternative Mumma aka Raine. She is a clinical aromatherapist and student naturopath with a bachelor of environmental science. Raine is passionate about sharing essential oil safety information and is a wealth of knowledge about this. Her Instagram is full of great information about this, so head over to her page after this and check it out. https://thealternativemumma.com/ https://www.instagram.com/thealternativemumma/ https://www.instagram.com/gutsandgirlbits/

    41 min
  5. Brooke's journey with endometriosis plus how women's physiotherapy works with naturopathy #51

    06/05/2021

    Brooke's journey with endometriosis plus how women's physiotherapy works with naturopathy #51

    I interview Women's Health Physiotherapist Brooke Blair (previously Hile) about her health journey. We discuss how naturopathy and women's health physiotherapy can work alongside each other. This episode was recorded in early 2020 when the COVID-19 outbreak had just begun in Australia.

    48 min
  6. Endometriosis - Natural Management Options #50

    03/28/2021

    Endometriosis - Natural Management Options #50

    As we reach the end of Endometriosis Awareness Month i wanted to release a little recording I made a while ago for women's health week, in which I spoke about Endometriosis. Endometriosis is a condition that can significantly affect a woman's quality of life, however there is a lack of awareness and understanding of this condition. It is estimated that 1 in 7-10 women may have this condition, however it can take many years to receive a diagnosis. I discuss some considerations of addressing this condition with naturopathic medicine, addressing the root causes of immune imbalance.

    23 min
  7. Dear Daughters - Episode 49

    03/02/2021

    Dear Daughters - Episode 49

    Have you ever wondered what you might say to yourself as a younger person? This episode is a collection of words of wisdom and snippets of advice from a collection of naturopaths, other health practitioners and wise women. Topics include Awareness of different body types, loving your cycle, being in tune with nature and more. Featuring Kira Sutherland (Naturopath and Sports Nutritionist), Renee Lynch (Naturopath), Brooke Blair (Women's Physiotherapist), Justine Curran (Family photographer) and Laura Harrison (Naturopath). Find the transcript here: https://www.naturopathnsw.com.au/dear-daughters

    23 min
  8. Do your kids have Worms? - Episode 48

    01/04/2021

    Do your kids have Worms? - Episode 48

    You’d be surprised at not only how common worm infestations are in kids, but also how much something like worms can do to your kids. It can affect their behaviour, sleep, energy levels and more. And by the way, you don’t have to have an itchy bum to have worms. If you suspect that your kid (or yourself) might have worms, then you need to have a look. I find gastro-intestinal infections to be a key driver for many symptoms in children, but especially so in mental and behavioural health. In this episode I talk about the common signs and symptoms of worms, how to tell if your kids have worms and what can be done about it. https://www.naturopathnsw.com.au/kids-worms

    14 min
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Ratings & Reviews

4.5
out of 5
4 Ratings

About

Guts and Girl Bits Guts and Girl Bits covers all things digestion and women's health such a period problems, gut health, hormonal imbalances, pregnancy and parenting related topics. Hosted by Sydney based Naturopath Alison Mitchell with various guests. Learn about how to improve yours and your families health naturally and be empowered with knowledge. ~ Alison is a Clinical Naturopath based in NSW, Australia. Contact her on Facebook or via www.naturopathnsw.com.au All information is general and not a specific recommendation that replaces consulting with a practitioner. Please talk to your healthcare practitioner before undertaking any changes to your treatment regime. Image @_arlakay

Information

  • Creator
    Alison Mitchell
  • Years Active
    2015 - 2025
  • Episodes
    55
  • Rating
    Clean
  • Copyright
    © All rights reserved
  • Show Website
    Guts and Girl Bits