Guided Meditations with Meegan Care

Meegan Care
  • 5.0 (7)
  • HEALTH & FITNESS

Kia ora, I'm Meegan Care Mindfulness Meditation teacher, and Mindset Coach. These guided meditations are here to help you with your health and well-being. For more like this go to my Spotify account - Guided Meditations with Meegan Care, where you will find the full library of guided meditations I have published over the years. The meditations are designed to be done in a sitting upright relaxed posture with your eyes closed if that feels comfortable for you. If you experience a lot of fatigue or pain then please do these meditations lying down and really rest your body. (Obviously do not listen to the meditations if you are driving or doing anything else that requires your concentration.)

Episodes

  1. Breath Awareness Practice

    02/17/2025

    Breath Awareness Practice

    A simple breath awareness meditation practice with Meegan Care. The practice is short so you can use it regularly in the morning, at night, and also if you have trouble sleeping. For more info go to my website www.meegancare.co.nz

    11 min
  2. Heart and Soul of Your Business Guided Meditation

    08/16/2023

    Heart and Soul of Your Business Guided Meditation

    Guided meditation for students & program members that connects you with the deeper why and values of your business. Listen to this meditation when you want inner guidance and to tap into your intuition as it relates to your small business.

    9 min
  3. Mountain Guided Meditation

    11/10/2020

    Mountain Guided Meditation

    A well-loved mindfulness guided practice connecting you to the strength, stability and unwavering depth of stillness of the mountain. Through times of change and unknown, it can be helpful to connect to the grounded resonance of the mountain in this way.

    13 min
  4. Simple Mindfulness Body Scan Meditation

    06/03/2019

    Simple Mindfulness Body Scan Meditation

    This is a simple mindfulness body scan meditation that is typically taught as a foundational practice in my workshops and classes. Body is the anchor for your awareness, body is in the present moment. Awareness of the body is the place we return to when the attention wanders and thoughts arise. Awareness of your inner experience develops over time and with practice. Enjoy your meditation. :)

    15 min
  5. Acceptance Meditation

    11/02/2015

    Acceptance Meditation

    Present moment awareness and acceptance of what is. To be present, body, mind and heart is a liberating experience of Now, that cannot be achieved by rejecting or hiding away from our current embodied experience. Only when we accept the fullness of our experience, comfortable or not, through all levels of our being, do we open the doorway to peace and personal freedom.

    12 min
  6. Mini Manifesting Meditation

    07/22/2015

    Mini Manifesting Meditation

    This short meditation offers the inner doorway enabling you to access the power and grace of your energy chakra system - power up your manifesting goals & intentions from the inside-out! A great meditation to start your day with.

    12 min
  7. Short Stress Reduction Body Scan Meditation

    06/16/2015

    Short Stress Reduction Body Scan Meditation

    Reduce your stress levels and calm your whole being with this short healing meditation.

    10 min
  • 7 Episodes

Ratings & Reviews

5
out of 5
7 Ratings

About

Kia ora, I'm Meegan Care Mindfulness Meditation teacher, and Mindset Coach. These guided meditations are here to help you with your health and well-being. For more like this go to my Spotify account - Guided Meditations with Meegan Care, where you will find the full library of guided meditations I have published over the years. The meditations are designed to be done in a sitting upright relaxed posture with your eyes closed if that feels comfortable for you. If you experience a lot of fatigue or pain then please do these meditations lying down and really rest your body. (Obviously do not listen to the meditations if you are driving or doing anything else that requires your concentration.)

Information