The Light Lounge with Ria - For Sensitive Souls, Creatives, Empaths and perhaps a little ADHD too!

Ria Casebourne
  • 5.0 (1)
  • ALTERNATIVE HEALTH

Soothing and strengthening sensitive souls through gentle conversations, this podcast is a space for the dreamers, creators, and quiet rebels who see the world differently. Whether you're running a business, dreaming of starting one, feeling stuck in a career, or nurturing a creative project—you're not alone. Expect honest chats, soulful insights, and practical encouragement to help you trust yourself, honour your energy, and create in a way that feels good. Because you’re not here to fit in—you’re here to make a difference, in a way that only you can.

  1. Starting a Creative Business. Behind The Scenes with Ria

    04/28/2021

    Starting a Creative Business. Behind The Scenes with Ria

    The start of a new phase of this podcast. Each Wednesday I will record a podcast episode where I will share what is working for me, how I am feeling and the real truth behind how it feels to be on this journey as a creative Mum of two who has big dreams and yet very few working hours to make it happen. Join me as I grow my new creative business "Ria" from the ground up.

    12 min

  2. 01/23/2020

    Einstein time... can you expand the time you’ve got?

    A little reading from a page on “physics for kids” about the theory of relativity along with how I’ve been experiencing the shift of time and how it seems to have expanded for me this week.. long may it continue 🦄

    13 min

  3. 01/22/2020

    It doesn’t have to be hard

    The conference I’m organising with Lyme Bag Ladies is almost sold out and it’s felt sooo good! Nothing has felt like hard work and the buzz is electric. Here’s a little insight behind the scenes and to encourage you to reach out to others.. don’t wait for an invitation or permission slip 💕

    9 min

  4. 01/21/2020

    Curating the perfect flow for life

    The podcast today is sharing one of the most transformative exercises I did. It looks at where you are now and where you want to be in a really practical way and then uses this as a compass towards the life you wish to live. Again it’s all about becoming intentional with what you want and then making it happen for yourself. Sending so much love! Victoria x

    9 min

  5. 01/20/2020

    Stop Chasing Work Life Balance

    People bang on about work life balance and how it’s the goal however when you’re a mum in business what you need is to build in suspension which comes from mindset, understanding who you are and where you’re going and letting things go a little more. Working in the flow a little and allowing yourself to be all in on various areas from time to time. It’s all ok!

    11 min

  6. 01/16/2020

    What the hell did I do?!

    I went to bed early last night on a downer wondering what I’d done to a neighbour. It’s the second time she’s outwardly ignored me and I started to think all sorts..such as perhaps there is rumour going around and she can’t even look at me.. apart from I know I don’t do anything nearly as exciting which could start a rumour off .. we all have these thoughts but it’s what we do with them that matters the most 💕

    18 min

  7. 01/15/2020

    Do it at your own pace

    As a mum life can feel crazy. We don’t need piles of pressure and stress from our business on top. How can you make it easier for you to get the results you NEED now instead of catching your tail doing alllllll the things?

    10 min

  8. 01/14/2020

    It doesn’t have to be all done now..there is time

    Stop missing out of life in a quest to get it all done as you’re inbox will never be empty. It’s ok for it not to happen over night 💕

    8 min
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About

Soothing and strengthening sensitive souls through gentle conversations, this podcast is a space for the dreamers, creators, and quiet rebels who see the world differently. Whether you're running a business, dreaming of starting one, feeling stuck in a career, or nurturing a creative project—you're not alone. Expect honest chats, soulful insights, and practical encouragement to help you trust yourself, honour your energy, and create in a way that feels good. Because you’re not here to fit in—you’re here to make a difference, in a way that only you can.

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