DeStress Monday

The Monday Campaigns

4.0 (1)
HEALTH & FITNESS

These guided audio meditations help you start the week with fresh energy and clarity. Led by meditation experts.

09/24/2020

Gratitude Meditation

This Gratitude Meditation is guided by Deborah Hughes Ndao, MPH, the Director of Wellness in the Office of Work/Life at Columbia University.

7 min
03/07/2017

Meditation - Walking Mindfulness

Meditation - Walking Mindfulness by The Monday Campaigns

6 min
03/07/2017

Meditation - Setting An Intention

Meditation - Setting An Intention by The Monday Campaigns

3 min
03/07/2017

Meditation - Managing Difficult Emotions

Meditation - Managing Difficult Emotions by The Monday Campaigns

6 min
03/07/2017

Meditation - Being Kind To Yourself

Meditation - Being Kind To Yourself by The Monday Campaigns

5 min
10/13/2016

Progressive Muscle Relaxation - Amy Eberhardt

This 7 minute meditation on progressive muscle relaxation will help you relieve the tension throughout your body.

7 min
06/03/2016

Bodyscan - Kathleen Sanders

This 5 minute meditation will help you relax your body with a body scan. Led by Kathleen Sanders.

5 min
03/11/2016

Passive Muscle Relaxation - Kathleen Sanders

This 5 minute meditation will help you relax your body with passive muscle relaxation. Led by Kathleen Sanders.

5 min

These guided audio meditations help you start the week with fresh energy and clarity. Led by meditation experts.

Creator

The Monday Campaigns
Years Active

2015 - 2020
Episodes

19
Rating

Clean
Copyright

© All rights reserved
Show Website

DeStress Monday