Fishing Without Bait: A Full Impact Mindfulness Podcast

Humility Health and Wellness LLC.
  • 5.0 (7)
  • Alternative Health
  • Updated Weekly

A mindful exercise. A look at ourselves. We recommend rest and relaxation. One way you can do this is to take up fishing. And for a truly mindful experience, try fishing without bait.

  1. Eamon and Merlin Return: Community, Identity, and Courage | Episode 518

    6d ago

    Eamon and Merlin Return: Community, Identity, and Courage | Episode 518

    Returning guests Eamon and Merlin are back on Fishing Without Bait for Part 1 of a deeply personal and timely conversation about identity, community, and creating a life that aligns with your values. Several years after their first appearance on the show, Eamon and Merlin reflect on the events that led them to leave Texas and build a new life in Pittsburgh. They discuss the importance of feeling safe, finding supportive communities, and navigating a world that often challenges authenticity and self-expression. Jim Ellermeyer guides a thoughtful discussion about fear, prejudice, acceptance, and the ways people use faith and belief systems to either divide or connect. The conversation explores what it means to live mindfully, advocate for yourself, and build relationships rooted in understanding rather than judgment. This episode is Part 1 of an ongoing conversation that examines identity, belonging, spirituality, and the courage it takes to create yourself rather than simply find yourself. Learn more about Eamon and Merlin's podcast, A Gay and His Enby: https://agayandhisenby.fireside.fm/ Subscribe to Fishing Without Bait on your favorite podcast platform. Support ad-free episodes: https://www.patreon.com/c/fishingwithoutbait Pick up our book: Learn to Fish Without Bait: A 365-Day Mindfulness Journal and Adult Coloring Book https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&pageSize=4

    21 min
  2. Joanna Lowe on Turning Pain Into Purpose | Episode 517

    May 26

    Joanna Lowe on Turning Pain Into Purpose | Episode 517

    In Part 4 of our continuing conversation, returning guest Joanna Lowe joins host Jim Ellermeyer for an emotional and deeply honest discussion about grief, creativity, healing, and reclaiming life after devastating loss. Joanna shares how the death of her husband transformed her life and ultimately inspired her one-woman performance piece Widow. Through poetry, storytelling, humor, and raw vulnerability, Joanna explains how art became a way to survive grief and eventually begin living again. The conversation also explores: Performing Widow as an act of healing The physical and emotional realities of profound grief Why grief should never be hidden or suppressed Friendship and surviving “big grief” Launching The Grin Reapers Club podcast Finding meaning, authenticity, and purpose after tragedy “Grief is the other side of love” Joanna also discusses the creation of her new podcast, The Grin Reapers Club, where she and co-host Lauren openly discuss life through the lens of loss, honesty, humor, and resilience. Learn more about Joanna Lowe and her work: The Grin Reapers Club Podcast Joanna Lowe Bandcamp Subscribe to the podcast on your favorite podcast player. Support us on Patreon for ad-free episodes: Fishing Without Bait Patreon Pick up our book: Learn to Fish Without Bait: A 365-Day Mindfulness Journal and Adult Coloring Book

    24 min
  3. Joanna Lowe on Grief, Art, and Learning to Live Again | Episode 516

    May 19

    Joanna Lowe on Grief, Art, and Learning to Live Again | Episode 516

    In Part 3 of our continuing conversation, Jim Ellermeyer welcomes back returning guest Joanna Lowe for an unfiltered discussion about grief, anger, trauma, survival, and the complicated reality of healing after profound loss. Joanna opens up about the experience of widowhood, the emotional isolation of grief, and the well-meaning things people say that often miss the mark. She discusses the importance of allowing yourself to fully feel emotions instead of hiding them, how friends and family supported her during suicidal ideation, and the ways grief reshaped her relationship with her daughter. The conversation also explores: How to support someone who is grieving without smothering them Why “How are you?” can feel impossible to answer Anger toward God, loved ones, and life itself Trauma, emotional honesty, and parenting through grief The balance between needing solitude and needing connection Why every person experiences grief differently Joanna also discusses her one-woman show Widow, which she is bringing to the Edinburgh Fringe Festival, and how storytelling can help teach people how to truly love and support those who are grieving. Joanna’s work: The Occasional Epiphany by Joanna Lowe Cup A Joe Productions Facebook Subscribe to Fishing Without Bait on your favorite podcast player. Support us on Patreon for ad-free episodes: Fishing Without Bait Patreon Pick up our book: Learn to Fish Without Bait: A 365-Day Mindfulness Journal and Adult Coloring Book

    17 min
  4. Joanna Lowe on Grief That Changes You Forever | Episode 515

    May 12

    Joanna Lowe on Grief That Changes You Forever | Episode 515

    In Part 2 of our conversation with Joanna Lowe, we move into a deeply personal and profound discussion about grief, trauma, and what it means to rebuild a life after devastating loss. Joanna shares the story of losing her husband just months after their marriage—a loss that didn’t just take a partner, but reshaped her entire world. She opens up about experiencing prolonged grief disorder, losing years of her life to trauma, and the physical, emotional, and neurological effects that followed. This conversation explores: The reality of grief beyond what society expects How trauma impacts the body and mind The loss of identity, faith, and emotional connection Why “I know how you feel” can be harmful The importance of sitting with pain instead of trying to fix it This is not a conversation about “moving on.” It’s about learning to exist again. Beyond her personal journey, Joanna continues to create across multiple platforms: 🎶 The Occasional Epiphany: https://ceeteecee.bandcamp.com/album/the-occasional-epiphany 🎙️ The Grin Reapers Club Podcast: https://open.spotify.com/show/66bwzvlXpuOcdxbk3a2ygo 🎬 Cup a Joe Productions: https://www.facebook.com/cupajoprod 🎧 Calls to Action Subscribe to the podcast on your favorite podcast player Support us on Patreon (ad-free episodes): https://www.patreon.com/c/fishingwithoutbait Pick up our book: “Learn to Fish Without Bait: A 365-Day Mindfulness Journal and Adult Coloring Book” https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&pageSize=4

    24 min
  5. Joanna Lowe Returns: Spoken Word, Courage & Creating Your Own Path | Episode 514

    May 5

    Joanna Lowe Returns: Spoken Word, Courage & Creating Your Own Path | Episode 514

    In Fishing Without Bait 514 (Part 1), we welcome back Joanna Lowe for the beginning of a powerful and personal conversation. Joanna shares the unexpected story of how she became a spoken word artist—born from a moment of fear, vulnerability, and the decision to take control. From stepping on stage terrified to finding her voice through performance, this episode explores how courage isn’t the absence of fear—but the willingness to move through it. The conversation dives into personal responsibility, emotional awareness, and the idea that we “allow” others to influence how we feel. Joanna also shares her journey through creative work, including her music, podcasting, and production projects. The Occasional Epiphany (Album) 👉 https://ceeteecee.bandcamp.com/album/the-occasional-epiphany The Grin Reapers Club Podcast 👉 https://open.spotify.com/show/66bwzvlXpuOcdxbk3a2ygo Cup a Joe Productions 👉 https://www.facebook.com/cupajoprod Subscribe to the podcast on your favorite podcast player Support us on Patreon for ad-free episodes: https://www.patreon.com/c/fishingwithoutbait Pick up our book: 👉 https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&pageSize=4

    22 min
  6. Fishing Without Bait 513: Gratitude, High-Frequency Living & Letting Go

    Apr 27

    Fishing Without Bait 513: Gratitude, High-Frequency Living & Letting Go

    In this episode of Fishing Without Bait, Jim Ellermeyer and Mike dive into the transformative power of gratitude and what it means to live as a “high-frequency” person. Drawing from principles rooted in 12-step recovery and mindfulness, Jim explains how shifting your mindset—away from comparison, criticism, and complaint—can fundamentally change your thinking, relationships, and even your brain chemistry. Together, they explore how gratitude isn’t just a feeling, but a disciplined practice that reshapes perspective and attracts more positive, authentic connections. The conversation also tackles real-world challenges: handling gossip, navigating negativity in professional environments, and learning the “graceful art of leaving” situations that no longer serve you. Through relatable examples and practical techniques—like redirecting conversations or simply saying “I don’t need to know”—listeners gain tools to set boundaries without conflict. Jim introduces a powerful mindfulness exercise centered on prioritizing who and what you “nourish” in your life, emphasizing the importance of investing energy into supportive relationships rather than draining ones. This episode is a reminder that everyone is in recovery from something—and that choosing gratitude, awareness, and intentional action can lead to a more fulfilling life. Check out Katie Dudas’ story at https://www.fishingwithoutbait.com/search?q=katie%20dudas ⸻ 🎯 Calls to Action Subscribe to the podcast on your favorite podcast player Support us on Patreon for ad-free episodes: https://www.patreon.com/c/fishingwithoutbait Pick up our book: “Learn to Fish Without Bait: A 365-Day Mindfulness Journal and Adult Coloring Book” https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&pageSize=4 ⸻

    19 min
  7. From Injury to Insight: Jessie Notarius on Strength & Patience | Episode 512

    Apr 14

    From Injury to Insight: Jessie Notarius on Strength & Patience | Episode 512

    This episode of Fishing Without Bait concludes our powerful conversation with Jessie Notarius, known in the wrestling world as The Unwilting Tatiana. Jessie opens up about the realities behind her wrestling journey—what it truly takes to pursue a passion while navigating injuries, setbacks, and the emotional toll that comes with them. She shares her experience with a recent wrist fracture, the frustration of repeated injuries, and the importance of patience and proper healing. Beyond wrestling, Jessie explores her creative side through painting and artistic expression, revealing how creativity plays a role in her personal growth and recovery. She also reflects on mentorship, resilience, and the courage it takes to keep going—even when giving up feels easier. This episode highlights the importance of acceptance, adapting to life’s challenges, and finding meaning in difficult moments. Jessie’s message is clear: even in adversity, there is always something to build from. Part 3 of our conversation with The Unwilting Tatiana.

    20 min
  8. From Wrestling to Real Life: Jessie Notarius on Confidence & Mindset | Episode 511

    Apr 14

    From Wrestling to Real Life: Jessie Notarius on Confidence & Mindset | Episode 511

    In Part 2 of our conversation with Jessie Notarius—known in the wrestling world as The Unwilting Tatiana—we take a deeper dive into self-worth, boundaries, and personal growth. Jessie reflects on what it truly means to deserve respect, understanding, and equality in relationships, and why settling for less can cost us valuable time and energy. Through thoughtful discussion, we explore how mindfulness and self-awareness can help us build stronger self-esteem and healthier connections. The conversation also uncovers the contrast between confidence in performance environments—like stepping into the wrestling ring—and the self-doubt that can creep into everyday life. Jessie shares how she manages anxiety, organizes her responsibilities, and approaches challenges with a problem-solving mindset. We also discuss: • The power of gratitude and shifting perspective • How to engage with negativity in a constructive way • The importance of asking for help and building knowledge • Translating wrestling preparation into real-life organization This episode is a powerful reminder that the way we speak to ourselves shapes the life we create. ⸻ • Subscribe to the podcast on your favorite podcast app • Support us on Patreon for ad-free episodes: https://www.patreon.com/c/fishingwithoutbait • Pick up our book: “Learn to Fish Without Bait: A 365-Day Mindfulness Journal and Adult Coloring Book” 👉 https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&pageSize=4

    18 min
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5
out of 5
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A mindful exercise. A look at ourselves. We recommend rest and relaxation. One way you can do this is to take up fishing. And for a truly mindful experience, try fishing without bait.

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