You Have 4 Minutes for Meditation

Rebekah Borucki
  • 3.0 (4)
  • ALTERNATIVE HEALTH

New to meditation? Have no fear! You’ll become an experienced meditator in no time. If you can breathe, you can meditate! Short on time? All that’s required of you is the time it takes to sit through a television commercial break. You have four minutes to change your life!

Episodes

  1. 09/30/2015

    Meditation for Concentration – How to Meditate for Beginners [Podcast]

    Relieve stress, manage anxiety, ease depression, and create a life you love in just a few quiet minutes a day with these short, easy-to-follow guided meditations for beginners by Rebekah Borucki of BexLife.com and the Blissed In Wellness movement. New to meditation? Have no fear! You’ll become an experienced meditator in no time. If you ... (Read More) The post Meditation for Concentration – How to Meditate for Beginners [Podcast] appeared first on BexLife by Rebekah Borucki.

  2. 09/30/2015

    Morning Meditation for Energy – How to Meditate for Beginners [Podcast]

    Relieve stress, manage anxiety, ease depression, and create a life you love in just a few quiet minutes a day with these short, easy-to-follow guided meditations for beginners by Rebekah Borucki of BexLife.com and the Blissed In Wellness movement. New to meditation? Have no fear! You’ll become an experienced meditator in no time. If you ... (Read More) The post Morning Meditation for Energy – How to Meditate for Beginners [Podcast] appeared first on BexLife by Rebekah Borucki.

  3. 09/29/2015

    Meditation for Anxiety and Worry – How to Meditate for Beginners [Podcast]

    Relieve stress, manage anxiety, ease depression, and create a life you love in just a few quiet minutes a day with these short, easy-to-follow guided meditations for beginners by Rebekah Borucki of BexLife.com and the Blissed In Wellness movement. New to meditation? Have no fear! You’ll become an experienced meditator in no time. If you ... (Read More) The post Meditation for Anxiety and Worry – How to Meditate for Beginners [Podcast] appeared first on BexLife by Rebekah Borucki.

  4. 09/15/2015

    Meditation for Crazy Bitches – How to Meditate for Beginners [Podcast]

    Relieve stress, manage anxiety, ease depression, and create a life you love in just a few quiet minutes a day with these short, easy-to-follow guided meditations for beginners by Rebekah Borucki of BexLife.com and the Blissed In Wellness movement. New to meditation? Have no fear! You’ll become an experienced meditator in no time. If you ... (Read More) The post Meditation for Crazy Bitches – How to Meditate for Beginners [Podcast] appeared first on BexLife by Rebekah Borucki.

  5. 08/29/2015

    Meditation for Removing Obstacles – How to Meditate for Beginners [Podcast]

    Relieve stress, manage anxiety, ease depression, and create a life you love in just a few quiet minutes a day with these short, easy-to-follow guided meditations for beginners by Rebekah Borucki of BexLife.com and the Blissed In Wellness movement. New to meditation? Have no fear! You’ll become an experienced meditator in no time. If you ... (Read More) The post Meditation for Removing Obstacles – How to Meditate for Beginners [Podcast] appeared first on BexLife by Rebekah Borucki.

  • 5 Episodes

3
out of 5
4 Ratings

About

New to meditation? Have no fear! You’ll become an experienced meditator in no time. If you can breathe, you can meditate! Short on time? All that’s required of you is the time it takes to sit through a television commercial break. You have four minutes to change your life!

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