Shawna and LaLa: Life Beyond The Mic

Shawna and LaLa
  • 5.0 (39)
  • Personal Journals
  • Updated Weekly

Life Beyond The Mic is a women’s empowerment and lifestyle podcast hosted by Shawna and LaLa, where conversations go beyond the mic, lights, cameras, and stage.  Blending celebrity interviews with real-life conversations, they talk about the wins, the struggles, and the failures, giving an honest look at what life actually looks like behind the spotlight.  As creators living with disabilities, they bring a perspective that is rarely heard, sharing real experiences, practical solutions, and product features that make everyday life more accessible and independent.

  1. 6d ago

    Can Your Gut Predict Your Health? Viome Shares the Science

    Can your gut predict your health? This week on Shawna and LaLa: Life Beyond The Mic, we're joined by Janelle and Grant from Viome for an eye-opening conversation about gut health, the microbiome, personalized nutrition, inflammation, digestion, food sensitivity, and the future of precision wellness.  Could the bacteria living in your gut influence how you feel every day? How does microbiome testing work? Can personalized recommendations help improve your overall health? We dive into the science behind Viome, how their testing works, and why more people are turning to personalized health insights instead of one-size-fits-all wellness advice. Before the interview, we're catching up on everything happening this week! Shawna shares her experience seeing Peter Noone live at Bethel Woods Center for the Arts, including the spectacular fireworks finale. We're also counting down to Mýa's concert this weekend and sharing why we're so excited to see her live.  LaLa recaps a busy weekend catering three events with her growing Cannoli Cart business and talks about why Nex Playground has become one of her favorite interactive indoor activities for families looking for fun, active, screen-free entertainment on rainy days. Plus, Shawna gives her honest review of Cozy Earth pajamas and bamboo sheets. She describes them as feeling like a combination of whipped cream and butter and explains why they've completely changed the way she sleeps. Use code SHAWNAANDLALA for 20% off at Cozy Earth. Hosted by Shawna and LaLa, Life Beyond The Mic brings real conversations that go beyond the mic, lights, cameras, and stage.  Follow the show so you never miss an episode, and if this resonated with you, share it with someone who needs to hear it.  We feature real conversations, product experiences, and brands we genuinely love.   For interviews, product features, and media opportunities, visit www.shawnaandlala.com.

  2. Jul 23

    The Soundtrack of Our Teen Years Featuring Mya

    Before sitting down with Grammy Award-winning singer, songwriter, and actress Mya, Shawna and LaLa catch up on life. They celebrate Giulina's acceptance into a nature-based school (despite her dislike of getting dirty!) and discuss parenting in the digital age, including kids, Snapchat, social media, screen time, and why outdoor play matters more than ever.  Then, they're taking it back to the 2000s with Mya! The R&B icon opens up about her new album, Retrospect, staying true to herself throughout her decades-long career, overcoming challenges behind the scenes, and adapting from the MTV and CD era to today's streaming and social media landscape.  Mya also shares how she maintains her mental and physical well-being while balancing recording and touring, offers advice for aspiring artists, gives a behind-the-scenes look at creating a live concert, and previews what fans can expect from her Mohegan Sun performance.  If you grew up listening to Mya or love nostalgic 2000s music, this inspiring conversation is one you won't want to miss. Hosted by Shawna and LaLa, Life Beyond The Mic brings real conversations that go beyond the mic, lights, cameras, and stage.  Follow the show so you never miss an episode, and if this resonated with you, share it with someone who needs to hear it.  We feature real conversations, product experiences, and brands we genuinely love.   For interviews, product features, and media opportunities, visit www.shawnaandlala.com.

  3. Jul 16

    A Little Girl, a Big Dream, and a Hug from Shakira

    LaLa is back from an unforgettable family vacation to South Carolina and Florida, and she's sharing all the highlights with Shawna! From favorite vacation memories and travel tips to the one product that made the long car ride much easier, you'll hear why TummyDrops lollipops became a family favorite. After struggling with carsickness in the past, Giulina made the entire trip without getting sick, and LaLa believes TummyDrops helped keep the nausea away.But the biggest surprise came after the vacation. Giulina attended her very first concert to see Shakira, and what happened next was something the family will never forget. Shakira spotted Giulina in the crowd, invited her over for a hug, and even asked her to give her a kiss on the cheek, creating a once-in-a-lifetime memory.Giulina joins Shawna and LaLa to share the experience in her own words, from meeting one of her favorite singers to singing and dancing along to Shakira's "Try Everything" from Zootopia on her Tonies. It's a heartwarming episode filled with family, travel, music, and a magical moment that Giulina will cherish forever. Hosted by Shawna and LaLa, Life Beyond The Mic brings real conversations that go beyond the mic, lights, cameras, and stage.  Follow the show so you never miss an episode, and if this resonated with you, share it with someone who needs to hear it.  We feature real conversations, product experiences, and brands we genuinely love.   For interviews, product features, and media opportunities, visit www.shawnaandlala.com.

  4. Jun 25

    The Bear Attack That Changed Everything

    This week on Shawna and LaLa, LaLa shares a heartfelt update on Cayman following the bear attack that nearly took his life while protecting her. She opens up about his ongoing recovery, the surgeries he's endured, and the incredible support their family has received from friends, listeners, and donors. LaLa also extends a special thank you to everyone who has contributed to Cayman's GoFundMe and kept him in their prayers. Plus, Shawna sits down with McKenzie Mitchell to discuss her new book, Threads of Triumph: Professional Wrestling's Most Iconic Looks. They explore the stories behind some of professional wrestling's most unforgettable gear, the legends who wore it, and the impact fashion has had on the wrestling industry. Hosted by Shawna and LaLa, Life Beyond The Mic brings real conversations that go beyond the mic, lights, cameras, and stage.  Follow the show so you never miss an episode, and if this resonated with you, share it with someone who needs to hear it.  We feature real conversations, product experiences, and brands we genuinely love.   For interviews, product features, and media opportunities, visit www.shawnaandlala.com.

  5. Jun 11

    If I See Another Tree, I'm Going to Scream

    Shawna is back from West Virginia after joining her mom's senior citizen bus tour, and let's just say she's learned one very important lesson: tours are definitely not for her. From accessibility challenges and a train ride that mostly featured endless trees to getting sick from the food (again), the trip provided plenty of stories and laughs.Shawna also shares why she wishes she had packed Lauren's PuroAir air purifier for the train ride after dealing with all the soot and smoke along the way. Plus, Shawna sits down with rising country artist and former The Voice contestant Makenzie Phipps, who competed on Snoop Dogg's team. They discuss her experience on the show, her music career, and what's next. Hosted by Shawna and LaLa, Life Beyond The Mic brings real conversations that go beyond the mic, lights, cameras, and stage.  Follow the show so you never miss an episode, and if this resonated with you, share it with someone who needs to hear it.  We feature real conversations, product experiences, and brands we genuinely love.   For interviews, product features, and media opportunities, visit www.shawnaandlala.com.

  6. Jun 4

    One Week, Two Dreams - PEOPLE Magazine and TV Time

    What started with a birthday migraine turned into one of the most unforgettable weeks of Shawna's life.  This week, Shawna and LaLa share the exciting news of Shawna's feature in PEOPLE Magazine and her experience filming an episode of Living Abundantly with Sarah Vie. For Shawna, who has dreamed of working in television since she was a child, stepping onto a TV set was a moment years in the making.  The girls also welcome talented sibling duo Juna and Joey to the show to discuss their journey, music, and what it's like working together as brother and sister. But life isn't all red carpets and celebrations. Shawna also opens up about the ongoing frustrations of navigating the healthcare system, including MRI scheduling issues and learning that one of her doctors is no longer covered by insurance.  From lifelong dreams coming true to the everyday challenges of living with disabilities and chronic health conditions, this episode is a reminder that life's biggest highs and lows often happen at the same time. Hosted by Shawna and LaLa, Life Beyond The Mic brings real conversations that go beyond the mic, lights, cameras, and stage.  Follow the show so you never miss an episode, and if this resonated with you, share it with someone who needs to hear it.  We feature real conversations, product experiences, and brands we genuinely love.   For interviews, product features, and media opportunities, visit www.shawnaandlala.com.

  7. May 21

    Inside the NICU That Saved Shawna’s Life

    Nearly 37 years after being born at just 1 pound 4.5 ounces and spending the first four months of her life fighting to survive in the NICU, Shawna returned to Maria Fareri Children's Hospital at Westchester Medical Center for an emotional full-circle moment. This week on Life Beyond The Mic, Shawna and LaLa open up about delivering Mother’s Day gift bags to moms currently in the NICU, reconnecting with one of Shawna’s NICU nurses, and the overwhelming emotions that came with returning to the hospital that saved her life.The girls also sit down with Dina Shanowitz, Founder & CEO of Zomee, to discuss supporting NICU moms and the company’s generous donation of 60 breast pumps for families spending Mother’s Day beside their fragile little ones. A heartfelt thank you to Zomee, Owlet, Born Into Motherhood, and Itzy Ritzy for helping make this meaningful day possible. Hosted by Shawna and LaLa, Life Beyond The Mic brings real conversations that go beyond the mic, lights, cameras, and stage.  Follow the show so you never miss an episode, and if this resonated with you, share it with someone who needs to hear it.  We feature real conversations, product experiences, and brands we genuinely love.   For interviews, product features, and media opportunities, visit www.shawnaandlala.com.

  8. May 7

    LaLa Was Escorted Out by Cops… and Banned from Staples

    This week on Life Beyond The Mic… it went from zero to chaos—FAST.  What started as a simple question about an Amazon return turned into something no one saw coming. LaLa was escorted out by police… and banned from Staples. In front of customers. Treated like a problem. A situation that escalated way further than it ever should have.But it doesn’t end there.  Because what happened next? Even more shocking. Then, in true Shawna & LaLa fashion, they shift from chaos to something much deeper.  As Mother’s Day approaches, they unveil their Mother’s Day Gift Guide,but this isn’t just about gifts. It’s about meaning. It’s about showing up. And it’s about the moms who need it most.They also share the heart behind their NICU giveback initiative at Maria Fareri Children's Hospital at Westchester Medical Center, the very place Shawna was born. Hosted by Shawna and LaLa, Life Beyond The Mic brings real conversations that go beyond the mic, lights, cameras, and stage.  Follow the show so you never miss an episode, and if this resonated with you, share it with someone who needs to hear it.  We feature real conversations, product experiences, and brands we genuinely love.   For interviews, product features, and media opportunities, visit www.shawnaandlala.com.

See All (143)

5
out of 5
39 Ratings

About

Life Beyond The Mic is a women’s empowerment and lifestyle podcast hosted by Shawna and LaLa, where conversations go beyond the mic, lights, cameras, and stage.  Blending celebrity interviews with real-life conversations, they talk about the wins, the struggles, and the failures, giving an honest look at what life actually looks like behind the spotlight.  As creators living with disabilities, they bring a perspective that is rarely heard, sharing real experiences, practical solutions, and product features that make everyday life more accessible and independent.

Information