Meditation Library

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  • 4.9 (30)
  • Health & Fitness

  1. May 20

    Song of your Heart; Vibration of Community

    This practice welcomes you to rest into the inherent wisdom of your heart, the wholeness of your being, and the support of this beloved community.

  2. 05/09/2025

    Space for Rest

    Be guided through a longer relaxation practice to explore the feeling of leaving obligations behind, so that you can give yourself the space to rest completely.

  3. 05/09/2025

    Finding Inner Steadiness

    Explore finding steadiness in times of change. Using the timeless image of a mountain, you’ll to connect with your inner strength and stability amidst life’s shifting seasons.

  4. 05/09/2025

    Compassion for Self and Others

    Go on a journey of cultivating compassion for yourself and others by expanding awareness of and connection to life’s joys and challenges.

  5. 05/09/2025

    RAIN for Emotional Resilience

    Emotions change, shift, and come and go. RAIN, which stands for Recognize, Allow, Investigate, and Nurture, helps you to recognize that difficult feelings are temporary.

  6. 05/09/2025

    Appreciating What’s Good

    Explore gratitude in the present moment. When you recognize that experiences, emotions, and situations are fleeting, you can find gratitude for what is.

  7. 05/09/2025

    Transforming Difficulty

    Explore simple mindfulness phrases or 'gathas' to support presence, awareness, and care to return to ourselves and what is true.

  8. 05/09/2025

    Compassionate Body Scan

    Cultivate awareness and compassion for the full range of the sensations you’re experiencing—whether they’re tense, neutral, or at ease.

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4.9
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30 Ratings

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