GFBC's Podcast

GFBC

We are just young adults trying to figure it all out. We don't know how to cook, we can't answer life's questions but we will have some fun finding out!

Episodes

  1. 01/04/2017

    Episode 12: New Years Eve Part 2

    Glad to be back at it!! Sorry there is no NYE Part 1, we made a mistake when recording. Tune in and listen to us make Buffalo Ranch Dip (which tasted amazing) and Little Smokies. Also as an FYI, the party went amazing... In case you were wondering

    33 min

  2. 07/05/2016

    Episode 11 - Lets Go!

    It's his Birthday, he's one of our executive producers and our very good friend; Jeffery joins us for one of our most special episodes.

    46 min

  3. 06/26/2016

    Episode 10 - Beef Pancakes

    Back for season 2 featuring Joseph!

    38 min

  4. 01/18/2016

    Episode 9 - Bad Conversation

    No food, just bad conversation with special guest Marcus and special appearances from Joe and Monica! If we disappointed anyone, we are not sorry because this is a good episode. We dem boys! Outs. For real though. I need to stop typing.

    28 min

  5. 01/12/2016

    Episode 8 - The Not So Surprising Episode

    We wanted to post an episode in the middle of the week and surprise our listens but then we realized we gave away another surprise and were forced to hold back the release date. Enjoy!

    34 min

  6. 12/14/2015

    Episode 6 - A Women's Touch... Sort of

    Tune into episode 6 where GFBC finally gets its women touch it so desperately needed with guest star Tori H! No recipe this week because we just made ground turkey, rice and sweet potatoes.

    1h 6m

  7. 11/30/2015

    Episode 4/4.25 - Facebook Law

    Listen with special guest Johnny C and the discussion of Facebook Law! Wendy's Chili: 2 lbs ground beef 1 (29 ounce) can tomato sauce 1 (29 ounce) can kidney beans (with liquid) 1 (29 ounce) can pinto beans (with liquid) 1 cup diced onion (, 1 medium onion) 1โ„2 cup diced green chili pepper (, 2 chilies) 1โ„4 cup diced celery (, 1 stalk) 3 medium tomatoes, chopped 2 -3 teaspoons cumin powder 3 tablespoons chili powder 1 1โ„2 teaspoons black pepper 2 teaspoons salt 2 cups water DIRECTIONS Brown the ground beef in a skillet over medium heat. Drain off the fat. In a large pot, combine the beef plus all the remaining ingredients, and bring to a simmer over low heat. Cook, stirring every 15 minutes, for 2 to 3 hours.

    51 min
  8. Episode 3.5 - Opening Cans and Hearts

    11/23/2015

    Episode 3.5 - Opening Cans and Hearts

    We couldn't post episode 3 so here's episode 3.5. Enjoy. Chicken Sausage Jambalaya Serves 6 Ingredients: 3 cups chicken stock or broth (organic preferred) 1 (28-ounce) can diced tomatoes with juice 1 (4-ounce) can diced green chile 1 (15-ounce) can white beans, drained & rinsed 4 chicken sausages, sliced (I used the spicy Italian ones from Trader Joeโ€™s and removed the pork casing) 1 cup brown rice (I used the frozen, already cooked version from Trader Joeโ€™s) 1 bell pepper, chopped (I used yellow but have used orange in the past too) 1 cup celery, chopped (approximately 4 large celery stalks) 1 small red onion, chopped 1-2 teaspoons Old Bay Seasoning (for a lower sodium version, use Cajun seasoning just omit the salt) Directions: Toss all ingredients in the Crock Pot (or Dutch oven or stock pot) and cook on HIGH for a MINIMUM of two hours. Soups always taste better the longer they simmer but since the chicken sausages I used were pre-cooked, I was really just waiting for the veggies to soften and the flavors to mingle.

    47 min
  • 8 Episodes

5
out of 5
6 Ratings

About

We are just young adults trying to figure it all out. We don't know how to cook, we can't answer life's questions but we will have some fun finding out!

Information

  • Creator
    GFBC
  • Years Active
    2015 - 2017
  • Episodes
    8
  • Rating
    Explicit
  • Show Website
    GFBC's Podcast