Ask Win

Win Charles
  • 4.7 (64)
  • Mental Health
  • Updated Weekly

Welcome to Ask Win conversations about being awesome with a disability and raising awareness at the same time and absolutely Yes sometimes you have to say F…..CK you to your own mindset and especially your disability! 

  1. 22h ago

    Clearing Money Blocks With The Sedona Method

    Send us Fan Mail Money can feel like a moral test. Selling can feel pushy. And even when you are good at what you do, something inside can still freeze when it is time to make an offer. We sit down with Catherine Clift, a wealth mindset coach, to name what is really happening under the surface: subconscious money blocks, worthiness wounds, and the fear based stories that keep smart, caring people stuck in avoidance. Catherine shares her winding road through career changes, a long stretch in a call center, and the moment she discovered the Sedona Method release technique through an “abundance course” that challenged her old beliefs about being spiritual versus being successful. We dig into the difference between gripping your feelings for familiarity and choosing to let go for freedom, plus why happiness comes first and abundance follows. If you have ever thought money will finally make you feel safe, this conversation flips that script in a way that is both grounded and hopeful. We also go personal: Catherine opens up about alopecia areata and the mirror work that helped her rebuild self love, while Wynne shares a raw story of cerebral palsy, family trauma, reporting abuse, and learning to live with resilience instead of bitterness. You will hear a guided “letting go” exercise you can try along with us, designed to soften anger and bring real relief in minutes. If this hit home, subscribe, share it with a friend who hates selling, and leave a review so more people can find these tools. What belief about money or worth are you ready to release today? The B Code by TiffanyThe B Code by Tiffany is where women come to rewrite the rules. Based on...Listen on: Apple Podcasts   Support the show

  2. 22h ago

    Building Small Business Websites That Meet ADA Accessibility Standards

    Send us Fan Mail Your website can look perfect and still be impossible for someone to use. That gap is where trust breaks, sales disappear, and people with disabilities get silently shut out. I sit down with Boris Rudelson, owner of Abris Consulting, to talk about what website accessibility really means for small businesses and why ADA-aware design is becoming a baseline, not a bonus. We get into the practical side of accessible web design: what business owners miss, how accessibility affects real customers, and why “I didn’t know” is such a common and costly problem. Boris shares how he learned more about accessibility requirements, why he now educates clients, and how simple improvements can make a site clearer, safer, and easier to navigate. Then we connect accessibility to growth. Boris explains why SEO only works when you first find what makes a business different, and he tells a story about a young electrician whose website focused on EV charging stations and generators, driving a major share of new business. We also talk about how I browse the web using speech-to-text and regular tools like Chrome, where AI helps, where it fails, and why smarter word prediction would reduce friction for everyone, not just disabled users. We wrap with options like accessibility widgets and extensions that can add user controls such as font size and contrast. If you care about ADA compliance, inclusive design, small business SEO, and building a website that real humans can use, this conversation will sharpen how you think about “good” web design. Subscribe, share this with a business owner, and leave a review with one accessibility feature you wish every site had. Support the show

  3. 3d ago

    Your Pulse Is A Twelve String Guitar

    Send us Fan Mail Your body might be telling the truth long before your thoughts catch up. Andrew joins us to connect the dots between trauma stored in the body, chronic stress patterns, and the way pain, digestion, and anxiety can quietly become “normal” over time. We talk about healing as a kind of inner time travel: meeting the earlier you with better tools, better language, and more compassion. We dig into Chinese medicine as a map for mind-body health, including a powerful idea: the colon as grief. That leads to a candid conversation about gut symptoms, emotional constriction, and how anger and loss can live in the nervous system and fascia. Andrew also shares a perspective on ancestral influence and vagal tone, using a musician’s lens to describe what peace “sounds” like versus anxiety and how the vagus nerve can be gently retuned. You’ll also get practical, listener-friendly takeaways. Andrew explains how to begin taking a Chinese pulse as a form of meditation and self-listening, plus why joint pain often requires treating above and below the problem area. We cover at-home somatic trauma release tools like a chi machine, vibration plate, and rebounder, and we close with breathing retraining using a high altitude training mask to support relaxation through healthier CO2 tolerance. If you want actionable steps for nervous system regulation, holistic healing, and trauma-informed self-care, this one is for you. Subscribe for more conversations like this, share the episode with someone who needs a calmer body, and leave a review telling us what practice you want to try first. The B Code by TiffanyThe B Code by Tiffany is where women come to rewrite the rules. Based on...Listen on: Apple Podcasts   Support the show

  4. Sep 10

    I Am Choosing Surgery Now To Avoid A Knee Replacement Later

    Send us Fan Mail We share a direct health update, including an upcoming knee hardware removal surgery and what it could mean for pain relief and long-term mobility. We also talk candidly about painful skin breakdown, the steps we are taking to get treatment, and a new podcast idea built to center caregivers.  • knee surgery scheduled and expected time away from work and recording  • why knee clicking and popping may come from hardware irritation  • decision path toward partial or total knee replacement if needed  • three skin breakdowns and why one is especially painful  • seeing a doctor, trying medication, and considering a specialist and biopsy  • launching a caregiver focused podcast with day in the life episodes  • gratitude for listeners and community support  If you haven't listened to Coach Willie's interview with me, go ahead and listen to it.  Support the show

  5. Sep 6

    Choosing A Niche Can Change Who You Help

    Send us Fan Mail Willie Blake Tuesday, September 1, 2026 Ask Win: http://askwinpodcast.weebly.com/. Please donate to Ask Win by going to Payment Venmo Win1195 at https://venmo.com/. Park Land with Win: https://parklanejewelry.com/rep/winc?_k=bb50de368afeec410814b4cd07e5b80c95da0353b25774d8fe4f5a53ebf0b753. On Ask Win today (Tuesday, September 1, 2026), Best-Selling Author, Win C welcomes Willie Blake. Coach Willie is a dyslexic performance coach, speaker, and podcast host who helps dyslexic and neurodivergent professionals get out of their own head and into motion. Diagnosed with dyslexia himself, Willie spent years thinking he was behind before realizing his brain was built differently, not broken. Through his GPS Method, one on one coaching, and his podcast Light Beyond Limits, he helps people get clear, find their path, and actually start moving. Willie believes the brain everyone told you was the problem might be your greatest advantage. To learn more about Willie visit http://coachwillieblake.com We talk about what it really takes to build a platform around disability, accessibility and the people who carry the load behind the scenes. Coach Will and I get honest about dyslexia, cerebral palsy, the resource cliff after 18 and why I’m choosing caregivers as my true niche moving forward.  • Coach Will’s background as a dad, coach, speaker and podcast host  • Dyslexia challenges and advantages, then leading with it  • Why community matters for disabled people and families  • Why I started podcasting after publishing my book  • The myths and assumptions people place on disability in hospitals and rehab  • The conversation that sticks with me most and why first episodes matter  • Titles that feel true, and titles younger us never expected  • The lack of adult resources after 18 for disability and dyslexia  • My decision to become a cheerleader for caregivers and parents  • Caregiver burnout, low pay and why support has to include the supporters  • Where to find Coach Will and his podcast  Please leave a review in Apple Podcast or and on Spotify, because all that does is make the Apple Podcast monster happy, feed him his whatever we feed Apple Podcast monsters, I don't know.  The B Code by TiffanyThe B Code by Tiffany is where women come to rewrite the rules. Based on...Listen on: Apple Podcasts   Support the show

  6. Sep 6

    A Dietitian With Cystic Fibrosis Explains Daily Care

    Send us Fan Mail Doctors once refused to test Nick Kelly for cystic fibrosis because of a dangerous assumption about who can have CF. His mom did the research, pushed for answers, and changed the course of his life. Nick joins us with a rare blend of credibility: he’s a 39-year-old man living with cystic fibrosis and a registered dietitian who understands both the patient seat and the clinician seat. We get practical about what cystic fibrosis actually does to the body, from thick, sticky mucus in the lungs to impacts on the pancreas and GI system. Nick walks through the real-world routine behind “pulmonary hygiene,” including airway clearance tools like the vibrating vest, breathing treatments such as albuterol, and devices that use pressure to help loosen mucus. If you’ve ever wondered what CF care looks like day to day, this conversation turns medical jargon into clear, human language. Then we zoom out to the bigger picture: the communication gap between clinicians and patients. Nick explains why misunderstandings happen so easily, how compassion and clarity improve patient outcomes, and why living on both sides of healthcare can be a superpower. We also talk about purpose and productivity with disability, how to find your passion by trying more things, and how hope holds up even when uncertainty and hospital stays are part of the calendar. Hear it, share it with someone who needs it, and then subscribe, leave a review, and tell us: what helps you feel hopeful when life gets unpredictable? Support the show

  7. Aug 3

    My Knee Is Clicking So Loud It’s Practically A Guest

    Send us Fan Mail My knee is at the point where I can’t ignore it anymore, and saying that out loud is hard. We share a real life update about worsening knee pain, instability, and the possibility that the next step is a knee replacement. I describe what it feels like when your knee clicks, pops, and won’t “find itself,” even after prior reconstruction surgery and implanted hardware, and why that daily struggle can turn simple things like sitting down into a constant negotiation with your body.  We also get practical about cerebral palsy and orthopedics: why X-rays and MRIs don’t always show the full story when hardware is in the way, how to think about second opinions, and what it can take to find a doctor who understands CP biomechanics. I talk about what we tried, including Botox for spasticity and a toe contracture, why it didn’t work, and why surgery may be the only real fix for the toe. We also share the very real wildcard that nobody warns you about enough: insurance approval and how it can dictate the order of toe surgery versus knee surgery.  There are bright spots too. I’m finally getting in and out of caregiver vehicles with help, we’ve got a long-awaited friend visit coming up, and we’re staying busy and stable even while hiding from the Arizona heat. Daniel checks in, we touch on the “who is Matt?” question without forcing the story before it’s ready, and we celebrate Danielle’s work bringing bubbles to kids. If you’re navigating chronic pain, disability, or major surgery decisions, listen along, then subscribe, share, and leave a review to help more people find us. Support the show

  8. Aug 2

    Botox For A Dislocated Toe

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4.7
out of 5
64 Ratings

About

Welcome to Ask Win conversations about being awesome with a disability and raising awareness at the same time and absolutely Yes sometimes you have to say F…..CK you to your own mindset and especially your disability! 

Information

  • Creator
    Win Charles
  • Years Active
    2015 - 2026
  • Episodes
    2K
  • Rating
    Clean
  • Copyright
    © 2026 Ask Win
  • Show Website
    Ask Win