2,010 episodes

I read you the best content on personal development, minimalism, productivity, and more, with author permission. Think of Optimal Living Daily as an audioblog or blogcast where the best blogs are narrated for you.

Optimal Living Daily Optimal Living Daily

    • Health & Fitness
    • 4.7 • 2.9K Ratings

Listen on Apple Podcasts
Requires subscription and macOS 11.4 or higher

I read you the best content on personal development, minimalism, productivity, and more, with author permission. Think of Optimal Living Daily as an audioblog or blogcast where the best blogs are narrated for you.

Listen on Apple Podcasts
Requires subscription and macOS 11.4 or higher

    Practicing an Attitude of Gratitude by Jay & Heather Harrington

    Practicing an Attitude of Gratitude by Jay & Heather Harrington

    Jay and Heather Harrington of Life and Whim share their thoughts on practicing an attitude of gratitude. 
    Episode 2584: Practicing an Attitude of Gratitude by Jay & Heather Harrington
    Jay and Heather Harrington are the husband and wife team behind Life and Whim. They started Life and Whim after moving their family to Traverse City, a small town on the shores of Lake Michigan, to break the script of their life and reimagine what's possible. They live in pursuit of a purposeful, meaningful, active, and simple life. 
    The original post is located here: https://www.lifeandwhim.com/first-moments-blog/practicing-gratitude
    Visit Me Online at OLDPodcast.com 
    Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 11 min
    The Only Remedy for FOMO (Fear of Missing Out) by Courtney Carver

    The Only Remedy for FOMO (Fear of Missing Out) by Courtney Carver

    Courtney Carver shares the only remedy for FOMO
    Episode 2583: The Only Remedy for FOMO (Fear of Missing Out) by Courtney Carver
    Courtney Carver was stopped in her tracks with a scary MS diagnosis after decades of debt, discontent, and trying to do it all. She had to slow down, prioritize her health, and figure out what was really important in her life. She discovered what mattered most by getting rid of everything that didn't matter at all. In the end it all came down to love and health.
    She went from a busy, overwhelmed advertising director to spending 2-3 hours every morning taking care of herself, loving her work, and being present and engaged with the people she loves. Her family changed, too. They moved from wanting bigger closets, nicer furniture, and more stuff to downsizing into a 750 sq. ft apartment with no storage.
    Courtney has written books, courses, and hundreds of articles to help you simplify your life and work so you can focus on what really matters.
    The original post is located here: https://bemorewithless.com/fomo 
    Visit Me Online at OLDPodcast.com 
    Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 10 min
    Life is Like Riding a Bicycle by the NeuroGym Team

    Life is Like Riding a Bicycle by the NeuroGym Team

    The NeuroGym Team compares life to riding a bicycle
    Episode 2582: Life is Like Riding a Bicycle by the NeuroGym Team
    NeuroGym applies scientifically-proven methods and technologies for helping people expand their mental and emotional power to reach their fullest potential. Their Mission is to be the leading provider of life transforming technology, products and services to help individuals and corporations maximize their performance and potential.
    The original post is located here: https://blog.myneurogym.com/life-is-like-riding-a-bicycle-to-keep-your-balance-you-must-keep-moving/ 
    Visit Me Online at OLDPodcast.com 
    Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 11 min
    Teach People How to Treat You by Jill Coleman

    Teach People How to Treat You by Jill Coleman

    Jill Coleman helps you teach people how to treat you
    Episode 2581: Teach People How to Treat You by Jill Coleman
    Jill Coleman is a fitness instructor and blogger who created the popular exercise program Moderation 365. Her blog features helpful advice and experience about fitness and staying in shape, in addition to articles covering entrepreneurship and personal development. She is also the co-founder of Metabolic Effect. 
    The original post is located here: https://jillfit.com/2012/06/22/teach-people-treat/ 
    Visit Me Online at OLDPodcast.com 
    Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 10 min
    Who is the Author of Your Desires? By Ira Israel

    Who is the Author of Your Desires? By Ira Israel

    Ira Israel asks who the author of your desires is
    Episode 2580: Who is the Author of Your Desires? By Ira Israel
    Since 2011, Ira Israel has been working in private practice as a Licensed Professional Clinical Counselor (LPCC #31) and Licensed Marriage and Family Therapist (LMFT #50646), teaching sold-out transformational workshops, producing a series of best-selling mindfulness DVDs, and writing about psychology, philosophy, Buddhism, yoga, film, art, music & literature for the Huffington Post, Good Men Project, Mind Body Green, Thrive Global, Medium and Quora.
    The original post is located here: https://iraisrael.com/who-is-the-author-of-your-desires/ 
    Visit Me Online at OLDPodcast.com 
    Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 12 min
    10 Benefits of Choosing Experiences Over Things by Rebecca Crespo

    10 Benefits of Choosing Experiences Over Things by Rebecca Crespo

    Rebecca Crespo of Minimalism Made Simple shares 10 benefits of choosing experiences over things
    Episode 2579: 10 Benefits of Choosing Experiences Over Things by Rebecca Crespo
    Rebecca is a New York native living in Spain. She started her journey of minimal living 3 years ago, when she decided to leave the soul-sucking corporate world and fit only her essential items into a small red carry-on, to fulfill her lifelong dream of traveling the world. Within those 3 years she learned that experiences are her vessels, and to be more intentional with the life she leads. Rebecca hopes her blog inspires you to explore your own journey of minimal living, one that is not defined by others, but rather a journey that is defined by one person and one person only - YOU.
    The original post is located here: https://www.minimalismmadesimple.com/home/experiences-over-things/ 
    Visit Me Online at OLDPodcast.com 
    Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 12 min

Customer Reviews

4.7 out of 5
2.9K Ratings

2.9K Ratings

Just Tamz ,

Daily doses!

Love listening to this podcasts and many other on the OLD network. Always good insights in short amount of time. Also appreciate the commentary from the narrators at the end.

Grace in Growth w/Jenn ,

Highly recommend

Looking for information about living mindfully, self-care, and personal development then check out this podcast! I enjoy the interviews and topics covered. Episodes are quick yet informative.

Jamisa J. ,

Love

I love this podcast and how it’s something to listen to everyday. So much dedication goes into this and it doesn’t go unnoticed. Keep inspiring and sharing the amazing words from these authors.

- jamisa (today will be amazing!) podcast

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