Optimal Relationships Daily - Dating, Marriage & Parenting Optimal Living Daily

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2255:
Dr. Donna Rockwell shares the secrets behind Melva and Jesse Johnson's lasting marriage. Their story highlights the importance of mutual appreciation, proactive behavior, and seeing conflict as an opportunity for growth, offering valuable insights into fostering a joyful and fulfilling relationship.
Read along with the original article(s) here: https://www.psychalive.org/a-fine-romancesecrets-to-making-love-last-a-lifetime/
Quotes to ponder:
"There were times Jesse experienced me as critical, and I would say, 'I’m not critical.' But I needed to pay attention to my impact on him."
"The goal is for couples to cross the bridge to their partner’s country, and really hear, understand and make sense of it, and then imagine how their partner feels within that context."
"Men are so afraid to show their vulnerability. Choosing to be vulnerable with Melva was freeing and healing."
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2254:
Dr. Jack Stoltzfus shares three essential truths for helping parents guide their children into adulthood, emphasizing mutual love, the shared desire for success, and the importance of a smooth transition. By recognizing these truths, parents can foster stronger relationships and support their young adults in becoming self-sufficient and independent.
Read along with the original article(s) here: https://parentslettinggo.com/3-truths-to-help-parents-foster-their-children-into-adulthood/
Quotes to ponder:
"Parents love their kids, and kids love their parents. This belief is true even during very contentious relations between the two parties."
"Parents and young adults want the young adult to be happy, successful, self-sufficient, and independent."
"The most important virtue that parents can practice beyond continuing to reinforce unconditional love for their young adult child is patience."
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2253:
Jay Harrington of Life And Whim.com reflects on a poignant moment with his daughter, highlighting the importance of slowing down and being present. He shares three practical strategies filling one's "Good Life Buckets," finding new adventures outside, and journaling to help regain balance and focus in the midst of life's busyness.
Read along with the original article(s) here: https://www.lifeandwhim.com/first-moments-blog/3-ways-slow-soak
Quotes to ponder:
"It's easy for me to dismiss these feelings. I rationalize that my busyness is just a phase, and that there’s a light-filled gateway over the horizon that will lead to a more balanced existence."
"Time goes too fast. Life marches on whether you’re living reactively or intentionally."
"Journaling helps to free and quiet my mind so I can relax, let go, and enjoy the moment."
Episode references:
How to Live a Good Life: https://www.amazon.com/How-Live-Good-Life-Actually/dp/1401948413
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2252:
Shana Olmstead challenges the conventional notion of loyalty, advocating for a mindful reassessment of our commitments. By questioning loyalty, we can break free from unhelpful patterns and align our actions with our true desires and growth. This conscious approach fosters authenticity and personal evolution.
Read along with the original article(s) here: https://shanaolmstead.com/2019/04/09/questioning-loyalty/
Quotes to ponder:
"It’s just giving your power away to an old belief that was passed down from a time in which we no longer inhabit."
"Staying in a job, and putting in the majority of your waking hours doing anything out of obligation, rather than inspiration, leads to unhappiness, stress, disharmony and disease in the body."
"It is lovely to commit. It shows character and maturity to be able to stick with something no matter what."
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2251:
Jennifer of Simply Fiercely shares her journey of taking risks and finding love, highlighting the power of embracing vulnerability and pushing past fear. Her story encourages us to live authentically, pursue our dreams, and understand that true growth happens outside our comfort zone.
Read along with the original article(s) here: https://www.simplyfiercely.com/how-to-take-chances-a-love-story/
Quotes to ponder:
"I know how to take chances, how to push through the fear and take a leap of faith."
"When you take a risk and it doesn’t work out the world doesn’t end."
"What I can’t live with, what I can’t face, and what I fear most is regret."
Episode references:
The Power of Vulnerability: https://www.ted.com/talks/brene_brown_the_power_of_vulnerability
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