Sitting for Beginners

Joel Fishbein

A podcast for mindfulness in everyday life. Guided meditations to listen to on your lunch break, during your commute, at home, or anywhere else. Reflections that dive deep into the spiritual, health, and existential aspects of mindfulness practice. sittingforbeginners@gmail.com

Episodes

  1. 04/10/2016

    Offering Lovingkindness To Someone You Will Meet

    Offering Lovingkindness To Someone You Will Meet by Joel Fishbein

  2. 03/22/2016

    I'm Only Human

    A meditation in which we offer ourselves some compassion: fundamentally, we're not perfect, we're just humans.

  3. 02/08/2016

    Stopping On The Go

    A brief S.T.O.P. meditation to use while on the go - on a bus, train, plane, or anywhere else where you may find it useful.

  4. 02/08/2016

    Reflection - Being In Transit

    A refection on being mindful while on the go.

  5. 01/18/2016

    Reflection - Being a Beginner

    Some thoughts about being a beginner, and staying a beginner, in meditation practice.

  6. 01/10/2016

    Listening Like You've Never Listened Before

    In this guided meditation, we'll be listening with fresh ears to the sounds going on around us, and working with the identifications and judgements our mind produces about those sounds.

  7. 01/01/2016

    Reflection - New Year's Resolutions

    Reflecting on New Year's Resolutions, resolving to be more present with moment to moment experiences, and a quote from Karl Ove Knausgard's My Struggle Book 1.

  8. 12/29/2015

    Very Briefly Sitting With The Breath

    This week's meditation is much like last week's, but with a twist: we're just taking five mindful breaths. This technique is especially useful for busy times at work or during travel when you just have a minute or two to yourself. How does it feel during and after this meditation, as compared to the longer Sitting With The Breath meditation posted last week? Exploring and finding what type and length of meditation works for you is all part of being a beginner meditator (and we're never more than just beginners).

  9. 12/20/2015

    Sitting With The Breath

    An awareness of breath meditation.

  10. 12/20/2015

    Intro To Sitting For Beginners

    An introduction to the Sitting for Beginners podcast.

  • 10 Episodes

About

A podcast for mindfulness in everyday life. Guided meditations to listen to on your lunch break, during your commute, at home, or anywhere else. Reflections that dive deep into the spiritual, health, and existential aspects of mindfulness practice. sittingforbeginners@gmail.com

Information

  • Creator
    Joel Fishbein
  • Years Active
    2015 - 2016
  • Episodes
    10
  • Rating
    Clean
  • Copyright
    © All rights reserved
  • Show Website
    Sitting for Beginners