Small Changes Big Shifts

Dr. Michelle Robin

The Small Changes Big Shifts podcast is your weekly dose of wellness encouragement. It's the small changes that stick and ultimately compound to create big shifts in our holistic well-being. Dr. Michelle Robin and her renowned guests will share wisdom, knowledge, real life stories and practical tips to inspire and inform you as you move forward on your journey to a life of wellness.

  1. 2h ago

    Kindness in Every Note: Katie Ziegler's Journey from Rural Kansas to Inspiring Communities

    Kindness begins with the example we set and the connections we create. Kansas City singer-songwriter Katie Ziegler joins Bayleigh Soza and Dr. Michelle Robin to discuss how motherhood, music, and personal experiences shape her approach to kindness, compassion, and empathy. Inspired by Dolly Parton's generosity, Katie shares why authenticity and treating others well matter more than perfection.  Through honest songwriting, Katie turns personal struggles into music that helps others feel understood and less alone. The conversation explores the impact of mentors, the power of music, and how small acts of kindness create lasting ripples in families and communities.  Key Takeaways:   Children learn kindness by watching how adults treat others.  Genuine kindness comes from compassion, humility, and a good heart.  Honest songwriting helps others feel understood and less alone.  Music and words can shape emotions and inspire positive change.  Mentors and small acts of kindness can leave a lasting impact.    We couldn't highlight incredible stories like this without the support of our sponsor, CommunityAmerica Credit Union. Thank you for helping us promote connection, well-being, and stronger communities. If you're looking for trusted financial wellbeing resources, we invite you to connect with their team and take the next step toward greater financial confidence.  About Katie Ziegler:   Katie Ziegler is an independent singer-songwriter based in the Kansas City metro area whose voice carries the wide-open spaces of her rural Kansas upbringing and the intimate stories of home. Raised in a musical family, she began writing songs at age 11 and picked up the guitar at 16 — early roots that formed her personal, narrative-driven songwriting.    In August 2022 she released her first single, "He Ain't Yours," and then followed it with her debut EP Residue, steadily building a catalog of 14 songs.    Katie has opened for acts like the The  Bellamy  Brothers, Eli Young Band, Billy Dean, Twitty & Lynn, Jerrod Niemann, Logan Mize and Cody Canada & The Departed, sharpening her performance chops on larger stages.  In her own words: "I'm a small-town Kansas girl chasing dreams — and if I can write something and make someone else feel understood, then it's all worth it." That sentiment reflects both her origin and her mission.    Off stage, she shares glimpses of her heart with her social media following: "Long video alert but if you're looking for a little encouragement I hope this can," she posted recently, showing that her music is about more than notes — it's about connection.    Beyond her role as an artist, Katie embraces life as a "songwriter, wife … girl mama" from small-town Kansas, "chasing dreams."    With one foot in her rural roots and the other in the vibrant KC metro music scene, Katie Ziegler writes songs that feel lived-in and real. Whether she's strumming a guitar in a quiet cabin or stepping into the spotlight as an opener for national artists, her journey is both grounded and ambitious — and each song is a small invitation to walk alongside her.  Connect with Katie Ziegler at:   https://katiezieglermusic.com/   https://www.instagram.com/itskatieziegler/   https://www.facebook.com/itskatieziegler    https://www.tiktok.com/@itskatieziegler?is_from_webapp=1&sender_device=pc   https://www.youtube.com/@itskatieziegler    Connect with Dr. Michelle and Bayleigh at:  https://smallchangesbigshifts.com  hello@smallchangesbigshifts.com  https://www.linkedin.com/company/smallchangesbigshifts  https://www.facebook.com/SmallChangesBigShifts  https://www.instagram.com/smallchangesbigshiftsco  https://www.youtube.com/@smallchangesbigshiftsco    Thanks for listening!  Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.  Do you have some feedback or questions about this episode? Leave a comment in the section below!  Subscribe to the podcast  If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.  Leave us an Apple Podcasts review  Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

  2. Oct 25

    Generational Health and Legacy: Chris Goode Unveils the Story Behind Ruby Jean's Juicery

    Driven by a passion for healthier living and stronger communities, Chris Goode, founder and CEO of Ruby Jean's Juicery, is turning everyday actions into meaningful change. Inspired by the legacy of his grandmother, Ruby Jean, Chris built a purpose-driven business rooted in health, family, and the belief that everyone deserves access to better choices.   In conversation with Bayleigh Soza, Chris explores how health equity, community connection, and simple acts of kindness can create a lasting ripple effect. From making nutritious food more accessible to caring for his neighborhood, his journey reminds us that true success is not measured by money or recognition, but by how our choices help us become happier, healthier, and kinder.  Key Takeaways:   Small, healthy habits and consistent lifestyle changes can improve overall well-being.  Sharing food and traditions helps strengthen relationships and build connected communities.  Making nutritious food more accessible gives more people the opportunity to live healthier lives.  Simple acts of kindness can inspire others and create a lasting positive impact.  True success goes beyond money and recognition; it means living happier, healthier, and kinder lives.    We couldn't highlight incredible stories like this without the support of our sponsor, CommunityAmerica Credit Union. Thank you for helping us promote connection, well-being, and stronger communities. If you're looking for trusted financial wellbeing resources, we invite you to connect with their team and take the next step toward greater financial confidence.  About Chris Goode:   Chris Goode is the founder and CEO of Ruby Jean's Juicery. The brand began with a single juicer in a 700-square-foot storefront at 40th and Broadway, named for the grandmother he lost at fourteen. Within the first year he bought his first cold press, and a decade later Ruby Jean's is the number one rated juice brand in the Midwest, poured at CPKC Stadium and stocked in over 150 Whole Foods locations from Hawaii to DC. The story of how a corner shop became a national brand is also the story of how Chris learned to make a place. Ruby Jean's flagship sits at 3000 TRUTH Avenue, on land that was once a 365-acre plantation where forty enslaved people tended fruit orchards. Chris acquired that ground in February 2022, during Black History Month. He did not buy a building. He bought back a piece of land that owed his people something, and gave it a new assignment.   From that one corner, Chris has built a small ecosystem of culture and care. Patio 3000 has become a transformative gathering space and the home of Juice Jamz, a three-year running mini-festival that lifts local business, art, and culture. What was once a dark, underused hallway is now the Art Hall, a rotating exhibition that has featured local Black creatives who keep 100 percent of what their work earns. A newly curated room called the End Space gives another local artist a home.   Beyond the walls, Chris has worked as a placemaker across Kansas City. He and his team have begun documenting the corridors and corners they have helped reimagine, and the list is long. He led the renaming of JC Nichols Parkway and was instrumental in seeing Dr. King honored in Kansas City. He pushed for the crosswalk that now connects South Moreland Park to the Nelson Atkins Museum. A forthcoming connector bridge over Brush Creek, federally funded by Congressman Emanuel Cleaver to the tune of three million dollars, will soon stitch the neighborhood south of MLK Park back to the park itself, a piece of his vision now in motion. He has fought to rename Troost to TRUTH, and is still fighting. Nine years in, he is still tending to the Paseo stairs with the help of partners like Rockhurst University, still pursuing funds to finish the project, and still showing up for the annual cleanups. The ribbon cutting is not what drives him anymore. The acceptance of the call to truly care, to serve, and to see his community's longevity positively impacted is. From that same root, he built Ruby Jean's Foundation, Ruby Jean's Garden, and the bus stop adoption program. His civic voice has grown alongside the brand, and where the city needs sharpening, he speaks.   What Ruby Jean's has done inside the larger story of Kansas City may be the truest measure of the work. In a city whose identity has been written for generations in smoke and sauce, Chris has woven nourishment into the cultural fabric without shaming the table. He has never asked anyone to eat like a bird. He has kept the soul in soul food, and vacated the deadliness. He is an Emmy Award-winning entrepreneur, author of thge acclaimed children's book Ruby Jean's Garden, husband to Tania, and father to Levin and Heart. He opens every room the way he was raised: in the name of Jesus Christ.  Connect with Chris Goode at:   www.rubyjeansjuicery.com  https://www.instagram.com/rubyjeansjuicery/?hl=en  https://www.instagram.com/genuinejuiceguy/?hl=en  Connect with Dr. Michelle and Bayleigh at:  https://smallchangesbigshifts.com  hello@smallchangesbigshifts.com  https://www.linkedin.com/company/smallchangesbigshifts  https://www.facebook.com/SmallChangesBigShifts  https://www.instagram.com/smallchangesbigshiftsco  https://www.youtube.com/@smallchangesbigshiftsco    Thanks for listening!  Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.  Do you have some feedback or questions about this episode? Leave a comment in the section below!  Subscribe to the podcast  If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.  Leave us an Apple Podcasts review  Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

  3. Oct 18

    Celebrating 600 Episodes: Joel Goldberg Hosts a Milestone Journey with Dr. Michelle Robin

    In this special 600th episode of Small Changes, Big Shifts, Dr. Michelle Robin, Bayleigh Soza, and guest host Joel Goldberg celebrate the podcast's journey and the impact of small changes. They discuss the importance of building healthy habits, staying connected, and focusing on the basics of wellness, including sleep, nutrition, movement, gratitude, and community.  They also reflect on learning from different generations, creating a sense of belonging, and spreading kindness through meaningful connections. As they look toward the future of Small Changes, Big Shifts and the Kindness Campaign, they remind listeners that small actions can inspire hope, strengthen communities, and create lasting change.  Key Takeaways:   Simple daily habits like getting enough sleep, eating well, and staying active build a strong foundation for wellness.  Focus on the people you impact rather than numbers or popularity.  Strong communities grow through meaningful connections and mutual support.  Learning from different generations helps us grow and understand new perspectives.  Small acts of kindness can inspire hope and create lasting positive change.    We couldn't highlight incredible stories like this without the support of our sponsor, CommunityAmerica Credit Union. Thank you for helping us promote connection, well-being, and stronger communities. If you're looking for trusted financial wellbeing resources, we invite you to connect with their team and take the next step toward greater financial confidence.  About Joel Goldberg:   Joel Goldberg broke into the sports broadcasting scene by knocking on the doors of television stations, cold calling broadcast executives and sending out resume tapes in the 1990s.  His career was never handed to him. Rather, it was the product of building connections and dedication, mixed with years of hard work. Joel has worked in four markets during a 30-year career, covering two World Series Championship teams and thousands of baseball games, not to mention multiple Super Bowls, NHL playoffs and NCAA March Madness basketball games.  Joel has had the pleasure of interviewing countless athletes, Hall of Famers and celebrities while traveling the world, telling stories from famous stars to under-the-radar role players.  His longtime job covering the Kansas City Royals as a host and reporter is a privilege, enabling him to entertain, inform and connect fans to athletes. Through his years of storytelling and watching championship organizations succeed (and fail), he realized his access to methods executives use to build culture and championship teams translated to the corporate world.  That's why Joel created the Game Changer Speaking Series to help organizations win trust and build a championship culture. Access insights from Joel through his podcast Rounding the Bases or book him for your next event.  Connect with Joel Goldberg at:   https://www.instagram.com/joelgoldbergkc/?hl=en   https://www.joelgoldbergmedia.com/  https://www.facebook.com/Goldbergkc/  https://www.linkedin.com/in/joelgoldbergkc  https://www.youtube.com/@joelgoldbergmedia  Connect with Dr. Michelle and Bayleigh at:  https://smallchangesbigshifts.com  hello@smallchangesbigshifts.com  https://www.linkedin.com/company/smallchangesbigshifts  https://www.facebook.com/SmallChangesBigShifts  https://www.instagram.com/smallchangesbigshiftsco  https://www.youtube.com/@smallchangesbigshiftsco    Thanks for listening!  Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.  Do you have some feedback or questions about this episode? Leave a comment in the section below!  Subscribe to the podcast  If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.  Leave us an Apple Podcasts review  Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

  4. Oct 11

    A Journey to Holistic Safety: Merideth Rose Discusses Her Impactful Work with Cornerstones of Care and the Kindness Campaign

    A former foster child and adoptee who now leads Cornerstones of Care, Merideth Rose's journey is rooted in resilience, healing, and the belief that everyone deserves to feel safe and seen. Drawing from her own experiences with trauma and the people who surrounded her with kindness, Merideth shares how those lessons continue to shape the way she leads, serves families, and creates healthier communities. Through a powerful conversation on safety, authenticity, curiosity, and Ubuntu, she reminds us that kindness can be more than a gesture. It can become a way of leading, healing, and building a better world together.  Key Takeaways:   Kindness creates a foundation of safety where people can feel seen, heard, and valued.   Healing can transform personal experiences into compassion and purpose for serving others.   Strong leadership can hold both accountability and kindness without sacrificing either.   Curiosity helps us understand what people are carrying instead of judging what we see on the surface.   Ubuntu reminds us that our well-being is deeply connected to the well-being of those around us.    We couldn't highlight incredible stories like this without the support of our sponsor, CommunityAmerica Credit Union. Thank you for helping us promote connection, well-being, and stronger communities. If you're looking for trusted financial wellbeing resources, we invite you to connect with their team and take the next step toward greater financial confidence.  Join us for our 31 Days of Kindness Campaign starting October 14 and help us create a ripple of kindness through small, meaningful acts that can make a big difference!  About Merideth Rose:   Merideth Rose is President and CEO of Cornerstones of Care, a behavioral health organization serving more than 14,000 children and families annually across Missouri and Kansas. Her professional journey spans more than two decades of leadership in education, public service, nonprofit management, community development, and human services. Before joining Cornerstones of Care, Merideth held executive leadership roles at Community Services League, served as a public affairs officer with FEMA following Superstorm Sandy, and became the first Black woman to serve as an administrator in the Independence School District.   A former foster youth and adoptee, Merideth leads from a deeply personal belief that no life, story, or person is beyond healing, restoration, and transformation. Her own journey has taught her that kindness is more than a gesture. It is a powerful expression of seeing people fully, honoring their humanity, and helping them recognize what is still possible.   Through her leadership, speaking, and community service, Merideth invites individuals and organizations to create cultures of care where people feel seen, supported, and worthy. At the heart of her work is the philosophy of Ubuntu: I am because you are, and the conviction that small acts of courage, compassion, and connection can create lasting change.   Connect with Merideth Rose at:   https://www.cornerstonesofcare.org/  https://www.linkedin.com/in/meridethrose/   https://www.tiktok.com/@themerrose   https://youtu.be/4d9ZqvmLCcc?si=w9tqqdsQS_9v2haf  Connect with Dr. Michelle and Bayleigh at:  https://smallchangesbigshifts.com  hello@smallchangesbigshifts.com  https://www.linkedin.com/company/smallchangesbigshifts  https://www.facebook.com/SmallChangesBigShifts  https://www.instagram.com/smallchangesbigshiftsco  https://www.youtube.com/@smallchangesbigshiftsco    Thanks for listening!  Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.  Do you have some feedback or questions about this episode? Leave a comment in the section below!  Subscribe to the podcast  If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.  Leave us an Apple Podcasts review  Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

  5. Oct 4

    Ripples of Kindness: How Peter Samuelson's Movement is Transforming Communities

    Author, entrepreneur, and longtime advocate for children, Peter Samuelson returns to Small Changes Big Shifts with a powerful vision for making kindness more visible, measurable, and contagious. Inspired by his work with foster youth and years of building social-impact organizations, Peter shares the story behind Ripple of Kindness (ROK), a movement designed to help one act of kindness inspire another and create a growing chain of positive impact. His message is a reminder that kindness is not just something we practice individually. It is something we can intentionally build into our communities and pass forward.  Key Takeaways:   One intentional act of kindness can inspire others and create a ripple far beyond the original moment.  Making kindness visible helps people recognize the impact they can have on others and their communities.  Young people can find purpose and empowerment when they are given the opportunity to help others.  Building a culture of kindness requires consistency, encouragement, and a willingness to lead by example.  Small acts of compassion can become part of a much larger movement when people choose to pass them forward.    We couldn't highlight incredible stories like this without the support of our sponsor, CommunityAmerica Credit Union. Thank you for helping us promote connection, well-being, and stronger communities. If you're looking for trusted financial wellbeing resources, we invite you to connect with their team and take the next step toward greater financial confidence.  About Peter Samuelson:   Peter Samuelson is an author, Founder and President of First Star, a film producer and a serial pro-social entrepreneur. In 1982 he co-founded the Starlight Children's Foundation; by 1990 the positive psychological impact of Starlight seeded his next pro-social endeavor, Starbright World, co-founded with Steven Spielberg. 1999 saw the formation of First Star, 2005 EDAR Everyone Deserves a Roof, and 2013 saw him launch ASPIRE, the Academy for Social Purpose in Responsible Entertainment. In the midst of all this Peter has produced 26 films and raised four children. Educated at Cambridge and the Anderson School of Management at UCLA, Peter resides in Los Angeles with his wife Saryl, and continues to fight every day for those less fortunate, chief among them abused and neglected children. He is the CEO of ROKindness.org in formation.  Connect with Peter Samuelson at:   https://www.rokindness.org/   https://www.samuelson.la/   https://www.facebook.com/petergsamuelson/   https://x.com/petergsamuelson    Connect with Dr. Michelle and Bayleigh at:  https://smallchangesbigshifts.com  hello@smallchangesbigshifts.com  https://www.linkedin.com/company/smallchangesbigshifts  https://www.facebook.com/SmallChangesBigShifts  https://www.instagram.com/smallchangesbigshiftsco  https://www.youtube.com/@smallchangesbigshiftsco    Thanks for listening!  Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.  Do you have some feedback or questions about this episode? Leave a comment in the section below!  Subscribe to the podcast  If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.  Leave us an Apple Podcasts review  Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

  6. Sep 27

    Becoming Her Again: Linda Loveless's Inspirational Journey of Self-Discovery and Empowerment

    At 70, Linda Loveless is embracing a new chapter of identity, purpose, and self-discovery through her book Becoming Her Again. After navigating grief, long COVID, loss, and seasons of feeling disconnected from herself, Linda shares how healing helped her reclaim her confidence and rediscover who she is becoming. Her journey encourages women to release what no longer serves them, trust themselves, and recognize that it is never too late to choose a new beginning.  Key Takeaways:   Healing begins when we slow down, listen within, and become curious about what we truly need.  Every season of life offers an opportunity to rediscover who we are and who we want to become.  Keeping your word to yourself builds confidence, trust, and a stronger sense of self.   Releasing old beliefs and expectations creates space for new possibilities, purpose, and joy.   It is never too late to reclaim your voice, embrace your next chapter, and live fully.    We couldn't highlight incredible stories like this without the support of our sponsor, CommunityAmerica Credit Union. Thank you for helping us promote connection, well-being, and stronger communities. If you're looking for trusted financial wellbeing resources, we invite you to connect with their team and take the next step toward greater financial confidence.  About Linda Loveless:   Linda Loveless is a Lifestyle and Image Transformation Coach, speaker, author, and founder of the Remembering Her Again movement. At 71 years young, Linda is passionate about helping women realize that they are not done yet, their most meaningful and powerful chapters are still ahead of them. Through her signature Crown Doctrine, Linda helps women reclaim their identity, confidence, personal style, purpose, and radiance after years of putting everyone and everything else first. Her book, Remembering Her Again: The Crown Doctrine for Women Who Know They're Not Done Yet, is an invitation for women to stop shrinking, remember who they are, and boldly step into what's next. Linda Believes that transformation doesn't always begin with a giant leap. It begins with one small decision to see yourself differently, and that small shift can change everything.  Connect with Linda Loveless at:   https://www.arbonne.com/us/en/arb/lindaloveless/   https://www.amazon.ca/Remembering-Her-Again-Doctrine-Theyre/dp/B0HB2PBJ62   https://www.instagram.com/imagebydesign_stylecoach/   https://www.facebook.com/linda.loveless.3   Connect with Dr. Michelle and Bayleigh at:  https://smallchangesbigshifts.com  hello@smallchangesbigshifts.com  https://www.linkedin.com/company/smallchangesbigshifts  https://www.facebook.com/SmallChangesBigShifts  https://www.instagram.com/smallchangesbigshiftsco  https://www.youtube.com/@smallchangesbigshiftsco    Thanks for listening!  Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.  Do you have some feedback or questions about this episode? Leave a comment in the section below!  Subscribe to the podcast  If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.  Leave us an Apple Podcasts review  Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

  7. Sep 20

    Uncovering the Keys to Wellbeing and Longevity: A Deep Dive with Dr. Roizen Part 2

    Dr. Michael Roizen returns for Part 2 of the conversation on longevity, healthspan, and the future of healthy aging. Building on the previous discussion, he dives deeper into The Great Age Reboot and the emerging science behind extending not just lifespan, but years of health, mobility, and vitality. From brain health and stress management to nutrition, movement, purpose, and the latest advances in longevity research, Dr. Roizen shares practical steps people can take today while exploring what the future of medicine may make possible tomorrow.  Key Takeaways:   Healthy aging is shaped by the daily choices we make long before we reach older age.  Brain health benefits from movement, cognitive challenges, stress management, and meaningful engagement.  Nutrition, physical activity, and healthy metabolic markers are important foundations for longevity.  Purpose, friendship, and play can help support a healthier and more fulfilling life as we age.  Emerging advances in gene editing, stem cell research, and other longevity therapies could reshape how we approach aging in the future.    We couldn't highlight incredible stories like this without the support of our sponsor, CommunityAmerica Credit Union. Thank you for helping us promote connection, well-being, and stronger communities. If you're looking for trusted financial wellbeing resources, we invite you to connect with their team and take the next step toward greater financial confidence.  About Dr. Michael Roizen:   Dr. Roizen served as Cleveland Clinic's first Chief Wellness Officer from 2007 to 2019 & founding Chair of its Wellness Institute. The Clinic's Wellness Programs helped the clinic not spend over 1.250 billion dollars for its 101,000 employees & dependents over 11 years compared with national averages and help over 43.6% of participants achieve 6 normals+2 ® for health. This reduced their rate of aging and time of disability equivalent to 12.5 years over an 80 year lifespan.    Dr Roizen is a recipient of an Emmy, an Elle, the Paul Rogers best medical communicator award from the National Library of Medicine, & the Bennett Family Award from GlobalWellnesSummit. He initiated & developed the RealAge concept to motivate behavior change. That started the concept that 60 could be the new 40. He believes that soon 90 will be the new 40—how you can prepare for it is described in his recently released book and app-newsletter, The Great Age Reboot and 4 YOUngevity.com Ai coaching program & free newsletter.    He has authored over 195 peer reviewed scientific publications (he really is a science nerd), four New York Times #1 best sellers, 9 overall top 10 bestsellers including his initial #1 Bestseller in 5 countries, "RealAge: Are You As Young As You Can Be?", "AgeProof—Living Longer without breaking a hip or running out of money" and his book that displaced Harry Potter from #1 on Amazon for 177 days, YOU: On A Diet, The Owner's Manual for Waist Management. He served 16 years on FDA advisory committees, including chairing one for two years. His books have been translated into 44 languages and been number 1 in 5 countries in addition to the USA. He helped start 14 companies including his current Therapeutic Plasma Exchange Company, Lifespan-Edge.com, , co-invented a drug approved by the FDA, co-invented the Cloud (US Patent # 2004/0205055A1 ; his coinventor –who took it from him—was just awarded 673 million dollars from Amazon)and has a weekly podcast now in its 1268th+ week; he and Dr Oz coauthored a daily column syndicated to over 68 newspapers that translates current scientific reports into actionable steps for lay audiences. When Dr Oz declared his candidacy for public office, Dr Roizen has continued the column alone, but have recently started writing it together again, but he has restarted alone as Dr Oz is now USA's CMS Director-Administrator.    He is a recipient of The United Way of Cleveland Humanitarian of the Year Award. He has won over 75 trophies in class A squash competition. His wife is a developmental pediatrician also listed in the Best Doctors in America. The Roizens have two children: Jenny, a PhD organic chemist working for the US Energy Department, and Jeffrey, an MD/PhD faculty member in pediatric endocrinology at Children's Hospital of Philadelphia. Dr. Roizen is devoted to helping people live younger. He consults with patients in Cleveland Clinic's Executive Health and Wellness Programs. He teaches them the 80% likelihood that they can be 40 at calendar age 90, and how to prepare for that.   Connect with Dr. Michael Roizen at:   https://4youngevity.com/    https://lifespan-edge.com/   https://michaelfroizenmd.substack.com/   Connect with Dr. Michelle and Bayleigh at:  https://smallchangesbigshifts.com  hello@smallchangesbigshifts.com  https://www.linkedin.com/company/smallchangesbigshifts  https://www.facebook.com/SmallChangesBigShifts  https://www.instagram.com/smallchangesbigshiftsco  https://www.youtube.com/@smallchangesbigshiftsco    Thanks for listening!  Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.  Do you have some feedback or questions about this episode? Leave a comment in the section below!  Subscribe to the podcast  If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.  Leave us an Apple Podcasts review  Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

  8. Sep 13

    Uncovering the Keys to Wellbeing and Longevity: A Deep Dive with Dr. Roizen Part 1

    Our daily choices can shape not only how long we live, but how well we live. Dr. Michael Roizen challenges us to rethink aging by exploring how nutrition, movement, prevention, and personal motivation can influence our health trajectory.  Drawing from decades of medical experience and longevity research, Dr. Roizen shares why finding your personal "why" is essential to lasting change and how wellness can benefit individuals, families, and communities. His message is hopeful and empowering: we can take meaningful steps today to live younger, longer, and with greater purpose.  Key Takeaways:   Our daily choices around nutrition, movement, tobacco, stress, and other lifestyle factors can significantly influence our health trajectory and quality of life.   Finding your personal motivator is essential because lasting behavior change becomes more meaningful when it connects to something you genuinely care about.   Staying well is not only a personal responsibility but can also contribute to healthier families, stronger communities, and a more sustainable healthcare system.   Wellness programs can create meaningful change when organizations make healthy choices easier and support people in building sustainable habits.   Longevity science is rapidly evolving, giving us new opportunities to extend not just lifespan but the number of years we can live with strength, independence, and purpose.    We couldn't highlight incredible stories like this without the support of our sponsor, CommunityAmerica Credit Union. Thank you for helping us promote connection, well-being, and stronger communities. If you're looking for trusted financial wellbeing resources, we invite you to connect with their team and take the next step toward greater financial confidence.  About Dr. Michael Roizen:  Dr. Roizen served as Cleveland Clinic's first Chief Wellness Officer from 2007 to 2019 & founding Chair of its Wellness Institute. The Clinic's Wellness Programs helped the clinic not spend over 1.250 billion dollars for its 101,000 employees & dependents over 11 years compared with national averages and help over 43.6% of participants achieve 6 normals+2 ® for health. This reduced their rate of aging and time of disability equivalent to 12.5 years over an 80 year lifespan.   Dr Roizen is a recipient of an Emmy, an Elle, the Paul Rogers best medical communicator award from the National Library of Medicine, & the Bennett Family Award from GlobalWellnesSummit. He initiated & developed the RealAge concept to motivate behavior change. That started the concept that 60 could be the new 40. He believes that soon 90 will be the new 40—how you can prepare for it is described in his recently released book and app-newsletter, The Great Age Reboot and 4 YOUngevity.com Ai coaching program & free newsletter.   He has authored over 195 peer reviewed scientific publications (he really is a science nerd), four New York Times #1 best sellers, 9 overall top 10 bestsellers including his initial #1 Bestseller in 5 countries, "RealAge: Are You As Young As You Can Be?", "AgeProof—Living Longer without breaking a hip or running out of money" and his book that displaced Harry Potter from #1 on Amazon for 177 days, YOU: On A Diet, The Owner's Manual for Waist Management. He served 16 years on FDA advisory committees, including chairing one for two years. His books have been translated into 44 languages and been number 1 in 5 countries in addition to the USA. He helped start 14 companies including his current Therapeutic Plasma Exchange Company, Lifespan-Edge.com, , co-invented a drug approved by the FDA, co-invented the Cloud (US Patent # 2004/0205055A1 ; his coinventor –who took it from him—was just awarded 673 million dollars from Amazon)and has a weekly podcast now in its 1268th+ week; he and Dr Oz coauthored a daily column syndicated to over 68 newspapers that translates current scientific reports into actionable steps for lay audiences. When Dr Oz declared his candidacy for public office, Dr Roizen has continued the column alone, but have recently started writing it together again, but he has restarted alone as Dr Oz is now USA's CMS Director-Administrator.   He is a recipient of The United Way of Cleveland Humanitarian of the Year Award. He has won over 75 trophies in class A squash competition. His wife is a developmental pediatrician also listed in the Best Doctors in America. The Roizens have two children: Jenny, a PhD organic chemist working for the US Energy Department, and Jeffrey, an MD/PhD faculty member in pediatric endocrinology at Children's Hospital of Philadelphia. Dr. Roizen is devoted to helping people live younger. He consults with patients in Cleveland Clinic's Executive Health and Wellness Programs. He teaches them the 80% likelihood that they can be 40 at calendar age 90, and how to prepare for that.  Connect with Dr. Michael Roizen at:  https://4youngevity.com/    https://lifespan-edge.com/   Connect with Dr. Michelle and Bayleigh at:  https://smallchangesbigshifts.com  hello@smallchangesbigshifts.com  https://www.linkedin.com/company/smallchangesbigshifts  https://www.facebook.com/SmallChangesBigShifts  https://www.instagram.com/smallchangesbigshiftsco  https://www.youtube.com/@smallchangesbigshiftsco    Thanks for listening!  Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.  Do you have some feedback or questions about this episode? Leave a comment in the section below!  Subscribe to the podcast  If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.  Leave us an Apple Podcasts review  Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

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About

The Small Changes Big Shifts podcast is your weekly dose of wellness encouragement. It's the small changes that stick and ultimately compound to create big shifts in our holistic well-being. Dr. Michelle Robin and her renowned guests will share wisdom, knowledge, real life stories and practical tips to inspire and inform you as you move forward on your journey to a life of wellness.

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