The Fasting Guy Podcast

Brett Mason Media
  • 4.8 (52)
  • FITNESS

Follow me on my weight loss journey. I choose to lose weight and get healthy with intermittent fasting, diet, and lifestyle change. You will know all of my results as you follow my journey.

  1. 387 - I Had A Big Fall

    JAN 13

    387 - I Had A Big Fall

    New year weight loss update and goals with fasting and low carb carnivore

    26 min
  2. 386- Peptides Experience - Diet

    09/26/2025

    386- Peptides Experience - Diet

    My experiences with various peptides and weight loss update

    34 min
  3. 385- Sugar Fast - Diet

    05/22/2025

    385- Sugar Fast - Diet

    The sugar diet or sugar fast is taking the weight loss world by storm. Here are my thoughts on it based on my personal experience and the studies I’ve done

    25 min
  4. 384 - Fasting As An Eating Disorder

    05/11/2025

    384 - Fasting As An Eating Disorder

    Fasting can be an excellent way to get healthy and lose weight. But it can also be an eating disorder. This is a cautionary tale of some popular fasting personalities with a fasting eating disorder.

    22 min
  5. 383 - Fat Loss Muscle Gain

    03/08/2025

    383 - Fat Loss Muscle Gain

    A one year update on weight lost, fat lost, and muscle gained.

    11 min
  6. 382 - Trauma And Your Emails

    10/31/2024

    382 - Trauma And Your Emails

    This episode I talk about trama and how it affects our weight and relationship with food. Plus read some of your emails.

    14 min
  7. 381 - 3 Years Ago Today

    10/24/2024

    381 - 3 Years Ago Today

    Fasting and weight loss update. Plus a I share a piece of audio I recorded 3 years ago when I was at my lowest point emotionally.

    33 min
  8. 380 - No Calorie Counting

    10/08/2024

    380 - No Calorie Counting

    Today I talk about my history of counting calories to lose weight. And how for the past three years I dont count calories anymore. I also don’t use any fasting apps. It has been life changing for me. And it could be for you

    10 min
See All (387)

4.8
out of 5
52 Ratings

About

Follow me on my weight loss journey. I choose to lose weight and get healthy with intermittent fasting, diet, and lifestyle change. You will know all of my results as you follow my journey.

Information

  • Creator
    Brett Mason Media
  • Years Active
    2016 - 2026
  • Episodes
    387
  • Rating
    Clean
  • Copyright
    © c 2020 Brett Mason Media
  • Show Website
    The Fasting Guy Podcast