The Fasting Guy Podcast

Brett Mason Media
  • 4.8 (51)
  • FITNESS
  • UPDATED BIWEEKLY
The Fasting Guy Podcast

Follow me on my weight loss journey. I choose to lose weight and get healthy with intermittent fasting, diet, and lifestyle change. You will know all of my results as you follow my journey.

  1. 382 - Trauma And Your Emails

    OCT 31

    382 - Trauma And Your Emails

    This episode I talk about trama and how it affects our weight and relationship with food. Plus read some of your emails.

    14 min
  2. 381 - 3 Years Ago Today

    OCT 24

    381 - 3 Years Ago Today

    Fasting and weight loss update. Plus a I share a piece of audio I recorded 3 years ago when I was at my lowest point emotionally.

    33 min
  3. 380 - No Calorie Counting

    OCT 8

    380 - No Calorie Counting

    Today I talk about my history of counting calories to lose weight. And how for the past three years I dont count calories anymore. I also don’t use any fasting apps. It has been life changing for me. And it could be for you

    10 min
  4. 379 - 85 lb Weight Loss

    AUG 8

    379 - 85 lb Weight Loss

    Today I mark 85 lbs of weight lost. I share progress pics on my instagram which you can check out at this link: https://www.instagram.com/fast... I also talk about inguinal hernia and hiit exercise.

    21 min
  5. 378 - When People React To Your Progress

    AUG 1

    378 - When People React To Your Progress

    An update on 82 pounds lost, eating factor meals for high protein and keto, how people react to your weight loss, and cancer talk.

    21 min
  6. 377 - IF vs Diet vs HIIT

    JUL 25

    377 - IF vs Diet vs HIIT

    Effect of 5:2 Regimens: Energy-Restricted Diet or Low-Volume High-Intensity Interval Training Combined With Resistance Exercise on Glycemic Control and Cardiometabolic Health in Adults With Overweight/Obesity and Type 2 Diabetes: A Three-Arm Randomized Controlled Trial Link: https://diabetesjournals.org/c... Summary: All diabetic patients 5:2 modified with 790 cals 2 days hiit and weights Generic advice Results: 3 months HbA1c Advice only: 40% lower HbA1c Exercise: 50% lower IF : 75% lower 11% of exercise and advice group remission of T2D off meds 20% of IF remission off meds Weight loss Advice and Exercise about 2.5 pounds IF about 7 pounds Fatty liver IF lost twice as much liver fat as other two One year follow up Weight Exercise and advice 2.2 pounds IF 5 pounds. All groups maintained some of the original weight lost. IF retained most HbA1c Exercise and advice 30% lower IF 55% lower So both maintained benefit. IF retained the most.

    30 min
  7. 376 - High Protein vs IF vs Restriction

    JUL 18

    376 - High Protein vs IF vs Restriction

    Which is better? High protein diet, intermittent fasting, or calorie restriction? Link to study: https://www.ncbi.nlm.nih.gov/p...

    14 min
  8. 375 - Extreme vs Sustainable Weight Loss

    JUL 11

    375 - Extreme vs Sustainable Weight Loss

    Today I want to talk about extreme fasting and weight loss hacks compared to sensible and lifelong unstable lifestyle changes. And I’ll also touch on the importance of therapy and recovery. Finally Fasting is the YouTube channel I mentioned.

    33 min
See All (382)

4.8
out of 5
51 Ratings

About

Follow me on my weight loss journey. I choose to lose weight and get healthy with intermittent fasting, diet, and lifestyle change. You will know all of my results as you follow my journey.

Information

  • Creator
    Brett Mason Media
  • Years Active
    2016 - 2024
  • Episodes
    382
  • Rating
    Clean
  • Copyright
    © c 2020 Brett Mason Media
  • Show Website
    The Fasting Guy Podcast

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