Life in the Peloton, presented by MAAP

Mitch Docker

Ever wondered what life is like as a professional cyclist? Australian ex-professional cyclist Mitch Docker takes you inside the world of Professional Cycling. Bringing you the stories behind the individuals in the sport - from the pros in the peloton to staff behind the teams - to commentators & legends, plus training insights & debriefs on major races throughout the year. It’s all here! Newly retired from the professional peloton, Mitch is exploring his new pelotons - all the pelotons that exist outside of the world tour - bringing you new stories from within the cycling community. His spin off series, Talking Luft - a bit like the DVD Extras - is where cycling style & culture takes centre stage. Talking cycling caps, bikes, kit, coffee stops, training loops and all the best things about riding a bike. Listen to all episodes here weekly! Find all our episodes, merch and more at lifeinthepeloton.com

  1. 5d ago

    BONUS: The Jumbo Wild 600: Sveino Goes Ultra

    This is a cheeky special extended excerpt from this month’s full Chronicles episode. To hear the whole thing, and get access to future Chronicles with Svein, become a PODIUM Member via our Substack. 👉 https://lifeinthepeloton.substack.com/about   The biggest bike race of the year has just wrapped up; the Jumbo Wild 600…   What did you think I was talking about?   If you haven’t heard of it, the Jumbo Wild 600 is an Ultra Cycling race in the wild heart of British Columbia’s Kootenays. The race was created by none other than my old mate - and the co-host of the Life In The Peloton Chronicles - Svein Tuft.   Sveino has just finished racing the inaugural edition, and I do mean just…literally 12 hours before we sat down to record! I had to hear how it went, and open up a conversation about the mythical world of ultra distance cycling. That’s what this month’s episode of The Life in The Peloton Chronicles is all about.   Ultra cycling as a discipline has actually been around since the very first days of people deciding to race their bikes. What was the inaugural edition of the Tour de France way back in 1903 - with riders racing pretty much completely self-sufficiently over 2,500kms split into just six stages - if not an ultra race? Original races like Paris-Brest-Paris and Bordeaux-Paris kept that ultra cycling movement alive among the pros, who used them as warm up races for the longest monuments like Paris-Roubaix or Liege-Bastogne-Liege back in the day.   Since things like GPS computers and lightweight bikepacking bags came about, Ultra cycling has become more accessible and more and more people are giving it a go.   The world of ultra distance is one that Sveino’s become very experienced in since retiring from the pro pelo, and I’ve even had a little dabble myself. It’s a totally different type of bike racing that demands a very specific set of skills. Hearing how Sveino’s 730km epic went whilst it’s still so fresh in his mind was super cool, and you can really get a good idea of how much these races can take out of even the strongest riders.   Of course, he didn’t just race it, he organised it as well. You might think that organising an ultra race is pretty straightforward; just set out a GPX file, set a date, and send a bunch of riders off into the wilderness with a “see you in a few days!”. Well, I can tell you there is heaps more that goes into it. With a route alternation because of some pretty scary forest fires in the run up to the event, it sounds like Svein had a harder time organising this one than riding it!   Guys it was so great to chat to a (pretty tired) Sveino and hear how his race went, as well as dive into this world of Ultra cycling and the things that make it so special, so I hope you enjoy listening to us spin a yarn.   Get yourself in the ultra racing spirit; crack open a red bull and your favourite processed servo snack, deprive yourself of a good nights sleep, and have a listen to this month’s Life In The Peloton Chronicles.   Cheers, Mitch

    BONUS: The Jumbo Wild 600: Sveino Goes Ultra
  2. Jul 29

    Pogačar’s dominance, Safety on Alpe d’Huez, and that epic finish in Paris - Tour de France 2026 Wrapped Up | The Race Communiqué

    Life in the Peloton is proudly brought to you by MAAP The men’s Tour de France is over for another year, and what an epic week of racing we’ve just seen. Pogačar might have wrapped up the overall victory early on, but some amazing battles for the green, white, and polka dot jerseys, some big shifts in the rest of the top 10 in the final week, and an unbelievable finish in Paris made this a truly memorable edition of the race.  Guys, Durbo’s just finished his final Tour de France and is dialling in from a well-earned holiday to join me and Southam for this month’s episode of The Race Communiqué where we’re wrapping up the 2026 Tour de France.  Of course, we’ve been dropping weekly wrap-up podcasts on the rest days, so we start this episode by spinning through the last week of racing. Having Southam on board to give us some insight into Richard Carapaz’s audacious moves on those brutal final three stages to take two stages and the polka dot jersey is another reminder of how lucky we are to have Tom and Luke take us inside the pelo each month.  A big topic of discussion over the last week of racing was the fans on Alpe d’Huez. Record-breaking numbers of spectators made the pilgrimage to the mountain, and it might have been a step too far. A brutal exit for Einer Rubio after a team car had to brake for a stumbling spectator really highlighted just how sketchy it can be up there, and hearing some of Durbo’s war stories from the other end of the bunch is really eye-opening.  Of course, Durbs wrapped up his 12th and final lap of France, and he takes us through the emotions of reaching Paris for the final time.  Durbo’s PeloChat takes us inside the seldom-discussed world of the grupetto. We spend a lot of the time focusing on the riders winning the bike races, but the guys at the back are probably suffering even more just to get to the finish within the time cut! Southam’s call before the Tour de France about the Mega-Break was spot on, and we saw a few stages defined by absolutely massive moves with tens of riders in. In this month’s Talking Tactics, Southam shares the secrets to getting into a breakaway, and just how bloody hard it can be!  Guys, there is a lot to go through in this episode. As is often the case with the Tour, there are so many different stories to follow. Get yourself comfortable Cheers, Mitch The Race Communiqué is brought to you by TrainingPeaks! Track, plan, and train smarter - just like the pros. Get 20% off TrainingPeaks Premium now at trainingpeaks.com/litp

    Pogačar’s dominance, Safety on Alpe d’Huez, and that epic finish in Paris - Tour de France 2026 Wrapped Up | The Race Communiqué
  3. Jul 20

    “Nothing’s finished until it’s finished” Tour de France Rest Day Wrap Up | The Race Communiqué

    Life in the Peloton is proudly brought to you by MAAP What a week of racing at the Tour de France! It’s safe to say that with Jonas Vingegaard’s unfortunate abandonment, the race for the podium has been blown wide open! I gave EF Education EasyPost DS, Tom Southam, a call to go over everything we’ve seen in the second week of the Tour and preview what’s coming up.  Kicking off with a recap of everything that’s gone down both in and around the race last week, and it started with a dominant victory from Pogačar in Le Lioran. Some amazing instincts from Søren Wærenskjold saw him win the bunch sprint on stage 11 to continue Uno-X Mobility’s success, before Tim Merlier reminded everyone that he’s the fastest sprinter in the race with his third stage win of the Tour the next day.  Stage 13 saw Mauro Schmid power his way into the mega break and grab a stage win for Jayco, so who better to chat to than his team mate, and regular “guest” on the Pod, Durbo. It was great to hear from Luke as he enjoys a well-earned rest day, and he gave us a great scoop on the team’s tactics and how their game plan played out pretty much perfectly.  The two mountain stages on the weekend weren’t the only drama - a 2 am dope test for Jonas and Pogi had the media buzzing, so I had to ask Southam what he knows and what he’s heard from the ground. Is it a bit of a flex from WADA, or is there something going on?!  With Jonas’ abandonment, and a mountain TT coming up, can Remco Evenepoel bag another stage win and close the gap to Pogi? Will Del Toro finish on the final podium? What about the green jersey battle between Pedersen and Philipsen? There’s still so much to come, and I can’t bloody wait to see how it plays out. Guys, it’s a rest day, so pull another shot of espresso, sit back, and join me and Southam - dialling in live from EF’s rest day Chateau - for some Tour de France chat.  Cheers, Mitch The Race Communiqué is brought to you by TrainingPeaks! Track, plan, and train smarter - just like the pros. Get 20% off TrainingPeaks Premium now at trainingpeaks.com/litp

    “Nothing’s finished until it’s finished” Tour de France Rest Day Wrap Up | The Race Communiqué
  4. Jul 13

    Tour de France Rest Day Wrap Up | The Race Communiqué

    Life in the Peloton is proudly brought to you by MAAP The first nine stages of the Tour de France have been absolutely brutal! As Southam predicted, it has just been non-stop racing every day. In fact, it’s been so hard that Durbo’s decided to bank some extra hours in bed rather than join Tom and me for this special episode of The Race Communiqué! That’s right, it's the first rest day of the Tour, and I wanted to take advantage of our man on the ground - EF Education EasyPost DS Tom Southam - to discuss what we’ve seen out in France so far.  There have been some epic days of racing! The TTT kicking things off in Barcelona was just as exciting and dramatic as we’d have hoped, the following stages through the Pyrenees into France in the sweltering heat, the first mountain stages and the expected Pogi domination, right through to yesterday’s epic classics style stage - it’s been a full-on start…and there’s still nearly two weeks of racing to go! Watching from home, seeing the boys suffering in the heat, it definitely makes me glad I retired when I did. Of course, Southam - as tired as he is - hasn’t actually been riding the race, so we did manage to get a quick voice note from Greenedge’s own Luke Durbridge to hear straight from the horse's mouth how it’s been in the Pelo. As Durbo puts it, it’s been hell.  Only nine stages in, but still so much to talk about. Tom and I go through our top five moments of the race so far, as well as predictions for what’s to come. Guys, this is a rest day special to keep your Tour de France fix coming even when the race is having a day off. I can’t wait to see how the next phase of the race unfolds. Cheers, Mitch The Race Communiqué is brought to you by TrainingPeaks! Track, plan, and train smarter - just like the pros. Get 20% off TrainingPeaks Premium now at trainingpeaks.com/litp

    Tour de France Rest Day Wrap Up | The Race Communiqué
  5. Jul 8

    The Master Of The Mic: Phil Liggett

    Life in the Peloton is proudly brought to you by MAAP   I don’t know about you, but when I think about the Tour de France I hear one man’s voice. A legend of commentary who’s currently covering the Grande Boucle for the 53rd time, I am absolutely gee’d up to bring you my interview with the one and only Phil Liggett.   Phil really has seen it all from his early days as a wannabe racer through to finding the microphone, and a lifetime of calling the Tour de France and some of the biggest cycling moments in the last half century. He has spanned the careers of so many riders from Hinault and Lemond through the Armstrong years up to Pogačar and Vingegaard, and has got endless stories to tell.   This episode, which I recorded with Phil in person back at the Tour Down Under in January, was a real privilege. I’ve tried my hand and commentary, and it was amazing to hear Phil explain the art of calling a bike race. I learnt so much from him - it’s like asking Picasso how to paint, Shane Warne how to spin bowl, or Pogi how to win a bike race; he is the absolute master of the craft. We even had a go at re-voicing the iconic finish to the 2016 Paris-Roubaix - you have GOT to hear that. An absolute once in a lifetime moment for me!   Guys, this episode is a really special one. We speak about so much - from Phil’s perfect partnership with the late great Paul Sherwen, how commentary has changed throughout his career, and how his job is to - as he puts it - “stop the old lady from going to make a cup of tea”.   What better man to have on the pod during the Tour de France than this absolute icon. Get yourself comfortable and enjoy this chat with the master of the mic - Mr Phil Liggett.   Cheers, Mitch     This episode is bought to you by Saily and SHOKZ Get an exclusive 15% discount on Saily data plans! Use code PELOSURF at checkout. Download the Saily app or go to https://saily.com/pelosurf If you’re after the best sports headphones - be it for cycling, running, or even swimming - get across to SHOKZ’s website, and use the code LITP enjoy a cheeky discount for being a LITP listener - https://bit.ly/4skq7lK

  6. Jul 1

    Tour de France 2026 PREVIEW | The Race Communiqué EMERGENCY PODCAST

    Life in the Peloton is proudly brought to you by MAAP   Here we go, guys: It’s Tour de France time. The big one starts on Saturday, so I sat down with Durbo and Southam for a special EMERGENCY PODCAST to preview the 2026 edition of the race. Who better to preview the biggest race of the season with than two guys who are going to be there; Southam in the team car as a sports director for EF Education Easypost, and Durbo riding his 12th and final Tour de France for Greenedge.    Kicking off this weekend with a team time trial in Barcelona, the race then heads up through the Catalan roads that Luke and I trained on together when I was across in Europe. This may be the Tour de France, but this is basically a home stage for Girona resident Durbs. From there, the Tour crosses the Pyrenees into France and - although there are a few big mountains in the first two weeks of the race - the route this year is very back heavy, climaxing with not just one, but TWO ascents of the infamous Alpe d’Huez. After 20 brutal days of racing, the pelo jet across to Paris for the awesome new final stage with the cobbled climb of Montmarte to draw the curtain down on another Tour de France.    Of course, as well as the big preview we have our regular segments. In PeloChat Durbo’s asking the question; is it worth going to the traditional Tour de France warm up races any more? More and more riders are favouring training camps over racing to get a better quality build without the risk of crashing, picking up an injury, or just totally rooting yourself before the big show in July, but what’s the best way to prepare for the Tour?   Over in Talking Tactics, Southam’s diving into where that tipping point in GC is for riders just underneath the top tier favourites. Where do they have to be sitting in the top 10 or 20 before they decide to sit up, let the overall go, and head up the road in breakaways in search of a stage win. The likes of Pidcock, Ayuso, Lipowitz, and more who could stretch for a podium if everything goes there way, but could really turn the race on it’s head if they decide to go for stages.   The Communiquiz is a super simple quickfire from quizmaster Durbo; which teams ride which bikes. I won’t spoil the results for you on this one, but let’s just say Southam spends a lot of his time in amongst the bunch looking at their bikes, and I…don’t.   Who’s riding? Who are the favourites? What are the stages like? How will the race unfold? What are our predictions? Tom, Luke and I discuss all of these questions, and more in this special emergency ep.    Listen to this episode and get yourself ready for three weeks of baguettes, berets, wine, beautiful countryside, sunshine…oh, and a bloody big bike race too!   Cheers, Mitch   The Race Communiqué is brought to you by TrainingPeaks! Track, plan, and train smarter - just like the pros. Get 20% off TrainingPeaks Premium now at trainingpeaks.com/litp

    Tour de France 2026 PREVIEW | The Race Communiqué EMERGENCY PODCAST
  7. Jun 30

    BONUS: Make or Break: How Do Riders Get Selected For The Tour de France?

    This is a cheeky special extended excerpt from this month’s full Chronicles episode. To hear the whole thing, and get access to future Chronicles with Svein, become a PODIUM Member via our Substack. 👉 https://lifeinthepeloton.substack.com/about   July is almost here and, in the world of cycling, that can mean only one thing; it’s time for the Tour de France to begin.  Le Tour, the big show, the Grande Boucle - whatever you call it, the Tour de France is the biggest cycling event in the world.    If you’re a pro cyclist, you’re going to spend your whole career being asked the same question: “Have you raced the Tour de France?”. Me? I never quite got there. I made it on to a few long lists, but I never managed to make the final selection. My old mate Svein Tuft, however, raced the Tour three times between 2013 and 2015, and so can proudly answer that question - have you done the Tour? - with a big fat “yes!”    One thing we both have in common is the knowledge and understanding of what it takes to get in the condition to make the cut. The psychological torture and mind games some team managers put you through whilst they keep you waiting to find out whether or not you’re getting on the plane. Last minute changes of plans that leave you scrambling around packing your suitcase at the eleventh hour…or unpacking it and telling your parents to cancel their flights to Paris when the team decides to take the squad in a different direction.    The point is, it’s a wild ride that kicks off months before the race even begins, and that’s what Svein and I are chatting all about in this month’s Life In The Peloton: Chronicles. Whilst Svein’s been off coming face to face with grizzly bears in the Canadian wilderness (seriously…that is a crazy story) and I’ve been dashing about Australia screening our new film ‘Holy Week’ (available to watch now on YouTube, we’ve both been thinking through our experiences in making…or in my case missing out on…the Tour de France startlist.   As you’ll know by now, Sveino is a real smart guy. He has a really pragmatic, grounded approach to anything that comes his way, and the Tour de France is no different. Yes it might be the biggest bike race in the world that makes or breaks riders careers, but Sveino has the wherewithal to look at his three participations and wish he’d only done the race once.   This month, though, it’s not just Svein and me. We’ve spoken to heaps of riders - past and present - to hear their stories about Le Tour selection and what it means to them. Matt ‘Whitey’ White, now a sports director at Movistar team, is right in the middle of being that guy on the other end of the phone telling the riders whether or not they’re lining up for a month long all-expenses-paid trip around France. He raced the tour just once as a pro in 2005 for team Cofidis, so has seen the good, the bad, and the ugly of Tour selection from both sides.   Christian Meier, a former teammate of both Sveino and me on Greenedge in the glory years, has got a wild story about his one and only Tour call up. Of all the places to be when you get the call telling you you’re in, holidaying in Vegas having not touched your bike in a week or so has to be one of the worst!    After Christian, we hear from another Canadian; Alex Stieda - the first ever North American rider to pull on the yellow jersey riding for team 7-Eleven in 1986. His story is a crazy one; almost no notice, a backdrop of political unrest leading to the team abandoning the Vuelta in the months before, prior to it even starting, and only finding out there’s a TT in the race when they opened the road book at the team sign-on! Absolutely crazy.    Finally, of course, we hear from the legend himself Durbo. The last man standing from that original Greenedge line up and a veteran of the Tour de France, getting ready to start his 12th and final lap of France in his final year as a pro cyclist. Luke’s had to earn his spot on the squad each and every time he’s done the race - it’s never a given. Just because you did it last year and went OK, doesn’t mean you’re nailed on for the next one!    Guys, this is a really special episode. I love being able to chat to Svein and relive our golden years, whilst also bringing in fresh voices and perspectives that add a whole other layer to the conversation. Sit back, relax, open a bottle of Bordeaux or a warm six pack of those 3% French lagers you only find on the bottom shelf at the back of weird French supermarkets, and have a listen to this pod to get yourself in the mood for the Grand Depart in just a few days time.   Cheers, Mitch

    BONUS: Make or Break: How Do Riders Get Selected For The Tour de France?
  8. Jun 24

    Something’s Cooking In France: Life In The Peloton’s Race Radio presented by SHOKZ

    The Tour de France may be the biggest bike race in the world, but there’s a little-known race in the heart of the Pyrenees you might not have heard of that, in my opinion, might just be better.    That’s right, La Route d’Occitanie, formerly known as La Route du Sud, is a third-tier stage race that sees up-and-comers and the occasional legend rip around the wild, rustic mountain towns of the Pyrenees a few weeks before the big show in July. No, it’s not the biggest race in the world, but it’s one of the most honest. Nowhere to hide, no massive plaudits: just heat, suffering, and craft. A real racer’s race. Just take stage four of the 2010 edition, for example: one of the toughest days in history won by a real racer…   With this in mind, I thought it would be the perfect place to send Life In The Peloton’s Race Radio p/b SHOKZ for stage three of their year of chasing the lesser-known but deeply loved races that the most passionate of fans get behind each year.    With the mercury tipping over 40 degrees Celsius, Harry & Stu were in for a scorcher as they made their way from Saint-Paul-Cap-de-Joux to Loudenvielle. Here’s what Harry had to say about their long weekend on the Euro barbecue:   Three races into our ‘b-calendar’ for LITPRR this season, and after spending an amazing weekend at La Route d’Occitanie, I’m now totally convinced that smaller races are the best way to get out and watch bike racing live.    You get the same thrill of a hundred pros whooshing past, but none of the endless road closures and angry policemen blocking the road, none of the jostling for position with other fans to get a glimpse of a flash of a bike or fleeting set of calves. Big races make everything much harder.   At smaller races, you get the best view in the house with no effort. You’ve got a better chance of chatting to the riders before or after the race, and everyone is much less stressed. The racing is still exciting, and the roads are still just as beautiful.    I loved listening to this ep and hearing some familiar voices – my old team mate and DS on EF Pro Cycling, Matti Breschel, and Robert ‘Wagi’ Wagner, another former team mate and one of my oldest friends from my racing days.    Now, I don’t like to pump my own tyres up, but I did actually somehow manage to win a stage of this race back in 2010, the final day from Lauvar to Castres. It was great to see the old Skil Shimano kit from that year dusted off and worn by Harry himself at the roadside – it even managed to get some TV time as Davide Piganzoli ripped past to take the overall win.    Guys, enjoy this ep. The sounds, the vibes, and the atmosphere over in France at this time of year are the perfect combination to get you geed up ready for the big one in July, but don’t discount a trip across yourself next year for the Route d’Occitanie; one of the toughest races on the calendar. Only real champions win here…and me.   Cheers, Mitch   This Episode is sponsored by SHOKZ and Saily!    Get an exclusive 15% discount on Saily data plans! Use code PELOSURF at checkout.    Download the Saily app or go to https://saily.com/pelosurf   If you’re after the best sports headphones - be it for cycling, running, or even swimming - get across to SHOKZ’s website, and use the code LITP enjoy a cheeky discount for being a LITP listener. https://bit.ly/4skq7lK or use the code LITP at checkout.

    Something’s Cooking In France: Life In The Peloton’s Race Radio presented by SHOKZ
4.9
out of 5
271 Ratings

About

Ever wondered what life is like as a professional cyclist? Australian ex-professional cyclist Mitch Docker takes you inside the world of Professional Cycling. Bringing you the stories behind the individuals in the sport - from the pros in the peloton to staff behind the teams - to commentators & legends, plus training insights & debriefs on major races throughout the year. It’s all here! Newly retired from the professional peloton, Mitch is exploring his new pelotons - all the pelotons that exist outside of the world tour - bringing you new stories from within the cycling community. His spin off series, Talking Luft - a bit like the DVD Extras - is where cycling style & culture takes centre stage. Talking cycling caps, bikes, kit, coffee stops, training loops and all the best things about riding a bike. Listen to all episodes here weekly! Find all our episodes, merch and more at lifeinthepeloton.com

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