Life in the Peloton, presented by MAAP

Mitch Docker

Ever wondered what life is like as a professional cyclist? Australian ex-professional cyclist Mitch Docker takes you inside the world of Professional Cycling. Bringing you the stories behind the individuals in the sport - from the pros in the peloton to staff behind the teams - to commentators & legends, plus training insights & debriefs on major races throughout the year. It’s all here! Newly retired from the professional peloton, Mitch is exploring his new pelotons - all the pelotons that exist outside of the world tour - bringing you new stories from within the cycling community. His spin off series, Talking Luft - a bit like the DVD Extras - is where cycling style & culture takes centre stage. Talking cycling caps, bikes, kit, coffee stops, training loops and all the best things about riding a bike. Listen to all episodes here weekly! Find all our episodes, merch and more at lifeinthepeloton.com

  1. Aug 19

    Can ANYONE beat Pogačar? 2026 Vuelta a España Preview | The Race Communiqué

    Life in the Peloton is proudly brought to you by MAAP La Vuelta a España is almost upon us! That’s right, it’s almost time for the last Grandy of the season - and my favourite! In this month’s Race Communiqué Luke Durbridge, Tom Southam, and I are picking apart the route, looking down the startlist, and previewing what promises to be an absolute scorcher of a race.  Of course, the headlines around this year’s edition of La Vuelta are dominated by the presence of some Slovenian kid called Terry Pogačar…or something, and it’s fair to say he’s going to be the out-and-out favourite. But that doesn’t mean we’re in for a three-week snooze fest, oh no. Guys like Richard Carapaz, Felix Gall, Mads Pedersen, Wout van Aert, Matt Brennan, and heaps more absolute hitters are showing up to make this a Grand Tour that you do NOT want to miss. Kicking off in Monaco, the 2026 Vuelta Route takes the pelo down through Andorra and into Spain, with a huge emphasis on the southern part of the country. That means two things: ripping hot temperatures and disgustingly tough climbs. In fact, this year’s route has almost 59,000 meters elevation total - almost 10,000 more than the Giro!  We go through the course stage by stage and pick out some of our favourites that you’re gonna want to sit down and watch. As you know, I have a real soft spot for the Vuelta, and I think the organisers must have been listening to us yarn away on the pod about what stages we want to see in the grand tours, because there’s some absolute bangers in there.  After the Vuelta preview, we turn to Luke for this month’s PeloChat. Durbs has done some serious digging for this ep, and is looking into what it takes to scout out new and upcoming talent. With a bit of an explainer from our old mate Michael ‘Heppy’ Hepburn, now working for Red Bull - BORA - Hansgrohe, this is a really great insight into how the biggest teams are finding the superstars of tomorrow.  Southam’s talking tactics takes a look at La Vuelta and asks: does it really need to be three weeks long, or could it be shorter? What would a two week grandy look like? Would it be better racing? It’s something that comes up for discussion every time the Vuelta rolls around, and Southam’s got one hell of a take on it.  You know the drill by now; as always, we wrap things up with a Vuelta-themed CommuniQuiz. Southam’s on the mic as Quiz Master this month, trying to catch me and Durbo out with some pretty sneaky Spanish stats. Guys, crack open a crisp Cerveza, order some tapas, wake up from your siesta, and get ready for this year’s Vuelta! I can’t wait, and I hope this episode gets you fired up and ready for a real fiesta of a race.  Cheers, Mitch The Race Communiqué is brought to you by TrainingPeaks! Track, plan, and train smarter - just like the pros. Get 20% off TrainingPeaks Premium now at trainingpeaks.com/litp

    Can ANYONE beat Pogačar? 2026 Vuelta a España Preview | The Race Communiqué
  2. Aug 12

    A Feet First Dive Into Marginal Gains with Mik.Fit & Jay Vine

    Life in the Peloton is proudly brought to you by MAAP Aero socks, waxed chains, ceramic bearings, and more are all classic marginal gains that cyclists love to froth over. But they might just be overlooking one of the most important pieces of the puzzle: feet.  I know, footbeds aren’t exactly the sexiest upgrade to make to your set-up, but getting them right could actually unlock even more power, reduce injury, and just boost your overall enjoyment on the bike. That’s where this week’s guest comes in.  Mick Habgood, perhaps better known as Mik.Fit, has been producing cycling orthotics and shoes for pro cyclists since 2013, working closely with EF Pro Cycling, British Cycling, and heaps more. In fact, he reckons close to 150 pros are using his insoles - from Olympic gold medalists to grand tour stage winners.  Chatting to Mick and hearing just how important your feet are in the quest for comfort and power was fascinating, and I even got to have a go myself. I got on a video consultation with Mick so he could analyse my feet and sort out some insoles for me to see if he could find my old, retired body a few watts. I tested them and, well, you’ll have to listen to hear just how much power I gained.  After chatting to Mick, I wanted to speak to a rider who is one of the most meticulous guys in the bunch when it comes to marginal gains: Jay Vine. Jay truly leaves no stone unturned - and it all starts with his feet. It was great hearing directly from inside the pelo how important the small details are at the top level, how team sponsors deal with athletes looking for gains elsewhere, and how the feet really are the foundation of a pro rider’s performance.  Guys, I won’t lie, this is one for the tech nerds out there. If you care about saving watts, there’s some amazing insight in this episode from some of the best in the business. If you want to check out the new Varus insoles I tested, you can find more information here: vip.mik.fit Stretch out your arches, limber up your metatarsals, and jump feet first into this marginal gains special episode.  Cheers, Mitch   This episode is brought to you by Saily.  Get an exclusive 15% discount on Saily data plans! Use code PELOSURF at checkout. Download the Saily app or go to https://saily.com/pelosurf

  3. Jul 31

    BONUS: The Jumbo Wild 600: Sveino Goes Ultra

    This is a cheeky special extended excerpt from this month’s full Chronicles episode. To hear the whole thing, and get access to future Chronicles with Svein, become a PODIUM Member via our Substack. 👉 https://lifeinthepeloton.substack.com/about   The biggest bike race of the year has just wrapped up; the Jumbo Wild 600…   What did you think I was talking about?   If you haven’t heard of it, the Jumbo Wild 600 is an Ultra Cycling race in the wild heart of British Columbia’s Kootenays. The race was created by none other than my old mate - and the co-host of the Life In The Peloton Chronicles - Svein Tuft.   Sveino has just finished racing the inaugural edition, and I do mean just…literally 12 hours before we sat down to record! I had to hear how it went, and open up a conversation about the mythical world of ultra distance cycling. That’s what this month’s episode of The Life in The Peloton Chronicles is all about.   Ultra cycling as a discipline has actually been around since the very first days of people deciding to race their bikes. What was the inaugural edition of the Tour de France way back in 1903 - with riders racing pretty much completely self-sufficiently over 2,500kms split into just six stages - if not an ultra race? Original races like Paris-Brest-Paris and Bordeaux-Paris kept that ultra cycling movement alive among the pros, who used them as warm up races for the longest monuments like Paris-Roubaix or Liege-Bastogne-Liege back in the day.   Since things like GPS computers and lightweight bikepacking bags came about, Ultra cycling has become more accessible and more and more people are giving it a go.   The world of ultra distance is one that Sveino’s become very experienced in since retiring from the pro pelo, and I’ve even had a little dabble myself. It’s a totally different type of bike racing that demands a very specific set of skills. Hearing how Sveino’s 730km epic went whilst it’s still so fresh in his mind was super cool, and you can really get a good idea of how much these races can take out of even the strongest riders.   Of course, he didn’t just race it, he organised it as well. You might think that organising an ultra race is pretty straightforward; just set out a GPX file, set a date, and send a bunch of riders off into the wilderness with a “see you in a few days!”. Well, I can tell you there is heaps more that goes into it. With a route alternation because of some pretty scary forest fires in the run up to the event, it sounds like Svein had a harder time organising this one than riding it!   Guys it was so great to chat to a (pretty tired) Sveino and hear how his race went, as well as dive into this world of Ultra cycling and the things that make it so special, so I hope you enjoy listening to us spin a yarn.   Get yourself in the ultra racing spirit; crack open a red bull and your favourite processed servo snack, deprive yourself of a good nights sleep, and have a listen to this month’s Life In The Peloton Chronicles.   Cheers, Mitch

    BONUS: The Jumbo Wild 600: Sveino Goes Ultra
  4. Jul 29

    Pogačar’s dominance, Safety on Alpe d’Huez, and that epic finish in Paris - Tour de France 2026 Wrapped Up | The Race Communiqué

    Life in the Peloton is proudly brought to you by MAAP The men’s Tour de France is over for another year, and what an epic week of racing we’ve just seen. Pogačar might have wrapped up the overall victory early on, but some amazing battles for the green, white, and polka dot jerseys, some big shifts in the rest of the top 10 in the final week, and an unbelievable finish in Paris made this a truly memorable edition of the race.  Guys, Durbo’s just finished his final Tour de France and is dialling in from a well-earned holiday to join me and Southam for this month’s episode of The Race Communiqué where we’re wrapping up the 2026 Tour de France.  Of course, we’ve been dropping weekly wrap-up podcasts on the rest days, so we start this episode by spinning through the last week of racing. Having Southam on board to give us some insight into Richard Carapaz’s audacious moves on those brutal final three stages to take two stages and the polka dot jersey is another reminder of how lucky we are to have Tom and Luke take us inside the pelo each month.  A big topic of discussion over the last week of racing was the fans on Alpe d’Huez. Record-breaking numbers of spectators made the pilgrimage to the mountain, and it might have been a step too far. A brutal exit for Einer Rubio after a team car had to brake for a stumbling spectator really highlighted just how sketchy it can be up there, and hearing some of Durbo’s war stories from the other end of the bunch is really eye-opening.  Of course, Durbs wrapped up his 12th and final lap of France, and he takes us through the emotions of reaching Paris for the final time.  Durbo’s PeloChat takes us inside the seldom-discussed world of the grupetto. We spend a lot of the time focusing on the riders winning the bike races, but the guys at the back are probably suffering even more just to get to the finish within the time cut! Southam’s call before the Tour de France about the Mega-Break was spot on, and we saw a few stages defined by absolutely massive moves with tens of riders in. In this month’s Talking Tactics, Southam shares the secrets to getting into a breakaway, and just how bloody hard it can be!  Guys, there is a lot to go through in this episode. As is often the case with the Tour, there are so many different stories to follow. Get yourself comfortable Cheers, Mitch The Race Communiqué is brought to you by TrainingPeaks! Track, plan, and train smarter - just like the pros. Get 20% off TrainingPeaks Premium now at trainingpeaks.com/litp

    Pogačar’s dominance, Safety on Alpe d’Huez, and that epic finish in Paris - Tour de France 2026 Wrapped Up | The Race Communiqué
  5. Jul 20

    “Nothing’s finished until it’s finished” Tour de France Rest Day Wrap Up | The Race Communiqué

    Life in the Peloton is proudly brought to you by MAAP What a week of racing at the Tour de France! It’s safe to say that with Jonas Vingegaard’s unfortunate abandonment, the race for the podium has been blown wide open! I gave EF Education EasyPost DS, Tom Southam, a call to go over everything we’ve seen in the second week of the Tour and preview what’s coming up.  Kicking off with a recap of everything that’s gone down both in and around the race last week, and it started with a dominant victory from Pogačar in Le Lioran. Some amazing instincts from Søren Wærenskjold saw him win the bunch sprint on stage 11 to continue Uno-X Mobility’s success, before Tim Merlier reminded everyone that he’s the fastest sprinter in the race with his third stage win of the Tour the next day.  Stage 13 saw Mauro Schmid power his way into the mega break and grab a stage win for Jayco, so who better to chat to than his team mate, and regular “guest” on the Pod, Durbo. It was great to hear from Luke as he enjoys a well-earned rest day, and he gave us a great scoop on the team’s tactics and how their game plan played out pretty much perfectly.  The two mountain stages on the weekend weren’t the only drama - a 2 am dope test for Jonas and Pogi had the media buzzing, so I had to ask Southam what he knows and what he’s heard from the ground. Is it a bit of a flex from WADA, or is there something going on?!  With Jonas’ abandonment, and a mountain TT coming up, can Remco Evenepoel bag another stage win and close the gap to Pogi? Will Del Toro finish on the final podium? What about the green jersey battle between Pedersen and Philipsen? There’s still so much to come, and I can’t bloody wait to see how it plays out. Guys, it’s a rest day, so pull another shot of espresso, sit back, and join me and Southam - dialling in live from EF’s rest day Chateau - for some Tour de France chat.  Cheers, Mitch The Race Communiqué is brought to you by TrainingPeaks! Track, plan, and train smarter - just like the pros. Get 20% off TrainingPeaks Premium now at trainingpeaks.com/litp

    “Nothing’s finished until it’s finished” Tour de France Rest Day Wrap Up | The Race Communiqué
  6. Jul 13

    Tour de France Rest Day Wrap Up | The Race Communiqué

    Life in the Peloton is proudly brought to you by MAAP The first nine stages of the Tour de France have been absolutely brutal! As Southam predicted, it has just been non-stop racing every day. In fact, it’s been so hard that Durbo’s decided to bank some extra hours in bed rather than join Tom and me for this special episode of The Race Communiqué! That’s right, it's the first rest day of the Tour, and I wanted to take advantage of our man on the ground - EF Education EasyPost DS Tom Southam - to discuss what we’ve seen out in France so far.  There have been some epic days of racing! The TTT kicking things off in Barcelona was just as exciting and dramatic as we’d have hoped, the following stages through the Pyrenees into France in the sweltering heat, the first mountain stages and the expected Pogi domination, right through to yesterday’s epic classics style stage - it’s been a full-on start…and there’s still nearly two weeks of racing to go! Watching from home, seeing the boys suffering in the heat, it definitely makes me glad I retired when I did. Of course, Southam - as tired as he is - hasn’t actually been riding the race, so we did manage to get a quick voice note from Greenedge’s own Luke Durbridge to hear straight from the horse's mouth how it’s been in the Pelo. As Durbo puts it, it’s been hell.  Only nine stages in, but still so much to talk about. Tom and I go through our top five moments of the race so far, as well as predictions for what’s to come. Guys, this is a rest day special to keep your Tour de France fix coming even when the race is having a day off. I can’t wait to see how the next phase of the race unfolds. Cheers, Mitch The Race Communiqué is brought to you by TrainingPeaks! Track, plan, and train smarter - just like the pros. Get 20% off TrainingPeaks Premium now at trainingpeaks.com/litp

    Tour de France Rest Day Wrap Up | The Race Communiqué
  7. Jul 8

    The Master Of The Mic: Phil Liggett

    Life in the Peloton is proudly brought to you by MAAP   I don’t know about you, but when I think about the Tour de France I hear one man’s voice. A legend of commentary who’s currently covering the Grande Boucle for the 53rd time, I am absolutely gee’d up to bring you my interview with the one and only Phil Liggett.   Phil really has seen it all from his early days as a wannabe racer through to finding the microphone, and a lifetime of calling the Tour de France and some of the biggest cycling moments in the last half century. He has spanned the careers of so many riders from Hinault and Lemond through the Armstrong years up to Pogačar and Vingegaard, and has got endless stories to tell.   This episode, which I recorded with Phil in person back at the Tour Down Under in January, was a real privilege. I’ve tried my hand and commentary, and it was amazing to hear Phil explain the art of calling a bike race. I learnt so much from him - it’s like asking Picasso how to paint, Shane Warne how to spin bowl, or Pogi how to win a bike race; he is the absolute master of the craft. We even had a go at re-voicing the iconic finish to the 2016 Paris-Roubaix - you have GOT to hear that. An absolute once in a lifetime moment for me!   Guys, this episode is a really special one. We speak about so much - from Phil’s perfect partnership with the late great Paul Sherwen, how commentary has changed throughout his career, and how his job is to - as he puts it - “stop the old lady from going to make a cup of tea”.   What better man to have on the pod during the Tour de France than this absolute icon. Get yourself comfortable and enjoy this chat with the master of the mic - Mr Phil Liggett.   Cheers, Mitch     This episode is bought to you by Saily and SHOKZ Get an exclusive 15% discount on Saily data plans! Use code PELOSURF at checkout. Download the Saily app or go to https://saily.com/pelosurf If you’re after the best sports headphones - be it for cycling, running, or even swimming - get across to SHOKZ’s website, and use the code LITP enjoy a cheeky discount for being a LITP listener - https://bit.ly/4skq7lK

  8. Jul 1

    Tour de France 2026 PREVIEW | The Race Communiqué EMERGENCY PODCAST

    Life in the Peloton is proudly brought to you by MAAP   Here we go, guys: It’s Tour de France time. The big one starts on Saturday, so I sat down with Durbo and Southam for a special EMERGENCY PODCAST to preview the 2026 edition of the race. Who better to preview the biggest race of the season with than two guys who are going to be there; Southam in the team car as a sports director for EF Education Easypost, and Durbo riding his 12th and final Tour de France for Greenedge.    Kicking off this weekend with a team time trial in Barcelona, the race then heads up through the Catalan roads that Luke and I trained on together when I was across in Europe. This may be the Tour de France, but this is basically a home stage for Girona resident Durbs. From there, the Tour crosses the Pyrenees into France and - although there are a few big mountains in the first two weeks of the race - the route this year is very back heavy, climaxing with not just one, but TWO ascents of the infamous Alpe d’Huez. After 20 brutal days of racing, the pelo jet across to Paris for the awesome new final stage with the cobbled climb of Montmarte to draw the curtain down on another Tour de France.    Of course, as well as the big preview we have our regular segments. In PeloChat Durbo’s asking the question; is it worth going to the traditional Tour de France warm up races any more? More and more riders are favouring training camps over racing to get a better quality build without the risk of crashing, picking up an injury, or just totally rooting yourself before the big show in July, but what’s the best way to prepare for the Tour?   Over in Talking Tactics, Southam’s diving into where that tipping point in GC is for riders just underneath the top tier favourites. Where do they have to be sitting in the top 10 or 20 before they decide to sit up, let the overall go, and head up the road in breakaways in search of a stage win. The likes of Pidcock, Ayuso, Lipowitz, and more who could stretch for a podium if everything goes there way, but could really turn the race on it’s head if they decide to go for stages.   The Communiquiz is a super simple quickfire from quizmaster Durbo; which teams ride which bikes. I won’t spoil the results for you on this one, but let’s just say Southam spends a lot of his time in amongst the bunch looking at their bikes, and I…don’t.   Who’s riding? Who are the favourites? What are the stages like? How will the race unfold? What are our predictions? Tom, Luke and I discuss all of these questions, and more in this special emergency ep.    Listen to this episode and get yourself ready for three weeks of baguettes, berets, wine, beautiful countryside, sunshine…oh, and a bloody big bike race too!   Cheers, Mitch   The Race Communiqué is brought to you by TrainingPeaks! Track, plan, and train smarter - just like the pros. Get 20% off TrainingPeaks Premium now at trainingpeaks.com/litp

    Tour de France 2026 PREVIEW | The Race Communiqué EMERGENCY PODCAST
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About

Ever wondered what life is like as a professional cyclist? Australian ex-professional cyclist Mitch Docker takes you inside the world of Professional Cycling. Bringing you the stories behind the individuals in the sport - from the pros in the peloton to staff behind the teams - to commentators & legends, plus training insights & debriefs on major races throughout the year. It’s all here! Newly retired from the professional peloton, Mitch is exploring his new pelotons - all the pelotons that exist outside of the world tour - bringing you new stories from within the cycling community. His spin off series, Talking Luft - a bit like the DVD Extras - is where cycling style & culture takes centre stage. Talking cycling caps, bikes, kit, coffee stops, training loops and all the best things about riding a bike. Listen to all episodes here weekly! Find all our episodes, merch and more at lifeinthepeloton.com

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