Dr Justin Coulson's Happy Families

Dr Justin Coulson
  • 4.9 (138)
  • Parenting
  • Updated Daily

Deciding which parenting advice to follow? Join the thousands of mums and dads who turn to Australia’s most downloaded parenting podcast. Dr Justin Coulson and his wife Kylie bring real parenting solutions every day, cutting through the noise of modern advice with clear, practical guidance for every step of parenting. From early childhood challenges to the complexities of the teenage years, each daily episode offers simple, evidence-based strategies to help you feel more confident in your decisions and more connected to your kids.

  1. 21h ago

    How Birth Order Affects Your Future

    Firstborns tend to earn more, study longer and experience better mental health than their younger siblings. For decades, researchers have struggled to explain why. A huge study following 1.2 million Danish children has uncovered a surprising piece of the puzzle. It may have less to do with personality or favouritism and more to do with germs, early illness and the extra time firstborns get with their parents. In this episode, Justin and Kylie unpack what birth order research actually tells us, why the first six months matter so much, and the simple things parents can do to help level the playing field. KEY POINTS Firstborns show small but consistent advantages in earnings, education and mental health across large population studies. Younger siblings are more likely to be exposed to respiratory illnesses during their first year, often brought home by older siblings. Early illness may explain a significant portion of the birth order gap. Firstborns can receive thousands more hours of reading, talking and playing with parents by age 13. Birth order is not destiny. These findings describe population averages, not what will happen to an individual child. Parents can reduce some of these differences through illness prevention, connection and intentional one-on-one time. QUOTE OF THE EPISODE “Your youngest child is not doomed, your eldest is not blessed.” RESOURCES MENTIONED Article in The Washington ACTION STEPS FOR PARENTS Keep recommended immunisations up to date and discuss newborn protection with your healthcare provider. Breastfeed if you can and if it works for your family. Get older siblings washing their hands when they come home from school or daycare. Keep sick siblings away from newborns, particularly during the first six months. Make space for one-on-one reading, talking and play with younger children. Forget the stopwatch. Aim to be available and connected rather than trying to divide your attention perfectly equally. See omnystudio.com/listener for privacy information.

  2. 1d ago

    The Friendship Skills Every Child Needs [with Michelle Mitchell]

    Friendship isn't just part of childhood. It shapes confidence, mental health and whether kids feel they belong. So why does it seem harder than ever? Michelle Mitchell joins Dr Justin Coulson to unpack the biggest friendship mistakes parents make, why today's kids need more than "just go and play", and the simple framework that helps children build healthier, stronger relationships. If your child is dealing with friendship drama, loneliness or constant social ups and downs, this conversation will change the way you guide them. KEY POINTS Why friendship struggles sit behind so many school and wellbeing issues. What's changed for today's kids and why friendships feel more complicated than ever. Michelle Mitchell's three-part friendship framework: safety, chemistry and effort. How to help children recognise healthy, one-sided and situational friendships. Why parents shouldn't feel guilty for staying involved in their child's friendships. Practical advice for supporting neurodivergent children to build meaningful connections. The surprising research about bullying that every parent needs to hear. How technology is quietly changing what children expect from friendships. QUOTE OF THE EPISODE "Friendships are founded on safety. They gather energy through chemistry. They're sustained through effort." RESOURCES MENTIONED Friendship Smart by Michelle Mitchell. A Little More Social by Nicholas Epley. ACTION STEPS FOR PARENTS Talk about one friendship with your child this week using three questions. Does it feel safe? Is there real connection? Are both people putting in effort? Help your child see that not every friendship needs to be equally close. Look beyond school for friendships through family, neighbours, hobbies and community groups. Notice when technology is shaping your child's expectations of friendship and talk openly about what healthy relationships look like. Remind your child that strong friendships grow over time through trust, kindness and consistency. See omnystudio.com/listener for privacy information.

  3. 2d ago

    Why Trying to Fix Your Child Backfires [a listener Q&A]

    Nothing seems to work. You model gratitude. You talk about growth mindset. You ask what went well each day. Yet your child still expects the worst, finds the problem first, and drains every exciting moment. So should you keep trying to make them more positive? In this episode, Justin and Kylie answer a question from a mum of 11-year-old twins who worries one daughter always sees the glass half empty. They unpack why some children naturally think this way, why forcing optimism often backfires, and the simple shift that helps children become more resilient without feeling like they're being fixed. If you've ever wondered how to support a child who always seems negative, this conversation might completely change how you see them. KEY POINTS Why temperament isn't something parents can change The surprising downside of pushing gratitude and positivity What defensive pessimism is and why it can actually be protective How to acknowledge feelings without making them bigger Why autonomy matters more than getting the "right" answer The hidden pressure that can exist between siblings and twins Small ways to build optimism without forcing it QUOTE OF THE EPISODE "The fastest way to have a more positive child is making peace with the negative one." RESOURCES MENTIONED Leave a question for the Happy Families Podcast Growth mindset Gratitude practices Defensive pessimism Autonomy and intrinsic motivation ACTION STEPS FOR PARENTS Stop trying to fix your child's personality. Get curious about what their negativity is telling you. Acknowledge feelings without dwelling on them. Give your child genuine choice instead of demanding positive responses. Model optimism consistently and let your child come to it in their own time. Spend one-on-one time with each child, especially if sibling comparisons are common. See omnystudio.com/listener for privacy information.

  4. 3d ago

    5 Things Happy Couples Do Weekly

    Most relationships don't fall apart because of one big moment. They drift because of hundreds of tiny missed moments. In this episode, Dr Justin and Kylie Coulson unpack five surprisingly simple weekly habits that relationship therapists see again and again in happy, long-lasting couples. None of them require expensive date nights, grand romantic gestures or endless free time. From weekly check-ins to repairing arguments, these small rituals help couples stay connected through the chaos of work, parenting and everyday life. If you've ever felt like you're living alongside your partner instead of with them, this conversation offers practical ways to find your way back. KEY POINTS Why happy couples schedule weekly relationship check-ins. The simple conversation that builds connection instead of just swapping information. How one sentence can completely change the way you handle conflict. Why repairing arguments matters more than avoiding them. The surprising power of everyday touch with no expectations attached. Why therapists say connection matters more than traditional date nights. Small weekly habits create stronger relationships over time. QUOTE OF THE EPISODE "Happy couples don't do more. They schedule more." RESOURCES MENTIONED Stylist magazine article featuring relationship therapists. The Gottman Institute's six-second kiss concept. Happy Families family meeting framework. ACTION STEPS FOR PARENTS Set aside 20 minutes each week to talk about family logistics before they become arguments. Spend five to ten minutes each day checking in beyond "How was your day?" When conflict arises, begin with, "The story I told myself was..." before sharing your feelings. Add more everyday affection with hugs, hand holding or a quick kiss that doesn't have to lead anywhere. Replace the pressure of a perfect date night with one simple activity you both enjoy every week. See omnystudio.com/listener for privacy information.

  5. 6d ago

    I Blew It With Our Daughter Then Asked One Question

    Sometimes the biggest parenting breakthroughs come right after we completely blow it. Justin admits he let protective-dad mode take over when he confronted his daughter about a boyfriend he didn’t trust. The conversation went badly. Hours later, he tried again with one simple question: “What don’t I know?” Her response changed the conversation. Justin and Kylie unpack what happens when parents stop assuming they have the full story, how to repair things after getting it wrong, and why listening can give teenagers the space to make thoughtful choices without shutting their parents out. Plus, Kylie’s crochet habit is taking over the house, and she prepares for a special overseas trip with three of their daughters as they head towards some big life changes. KEY POINTS Why telling a teen what to do can shut down the conversation The powerful question that helped Justin see the situation differently How curiosity can get you further than criticism Why apologising to your child doesn’t weaken your authority Helping teens make safe, healthy choices without trying to control them Why parenting mistakes matter less when we know how to repair them Celebrating older kids as they become more independent QUOTE OF THE EPISODE “What don’t I know?” RESOURCES MENTIONED Happy Families resources and parenting support Justin’s parenting workshops The family practice of using dinner-table conversations to notice bravery, consideration, healthy relationships and gratitude ACTION STEPS FOR PARENTS When you feel yourself jumping to conclusions, ask: “What don’t I know?” If you handle a conversation badly, own it and apologise. Ask your child to explain what you’re missing before offering advice. Listen without preparing your rebuttal. Once you understand their perspective, talk together about choices that are considerate, wise, safe and healthy. Create small family rituals that celebrate your kids as they grow and become more independent. See omnystudio.com/listener for privacy information.

  6. Aug 12

    The Simple Secret to Feeling Included

    Your child wants to join the game. You want to join the coffee group. Your teenager wants to be part of the weekend plans. So why does asking feel so impossible? New research reveals that most of us get one crucial social prediction completely wrong. We assume people don't want us there when the opposite is often true. In this episode, Dr Justin and Kylie Coulson unpack the surprising psychology behind "self invitation hesitation", why adults and kids both hold themselves back, and how one simple question can open the door to stronger friendships, greater confidence, and a deeper sense of belonging. KEY POINTS Why we assume we're not wanted, even when we usually are. The surprising research showing most people are happy to include us. How fear of rejection keeps adults and children isolated. Why young children ask to join in without hesitation and what changes as they grow. How to help kids handle rejection without taking it personally. Why parents should model asking to be included. Small ways to teach children that belonging starts with courage. QUOTE OF THE EPISODE "Most people are far more pleased that you asked than you ever imagine." RESOURCES MENTIONED Research on self invitation hesitation published in Personality and Social Psychology Bulletin by Givi and colleagues. Previous Happy Families conversations with Nicholas Epley on why people like us more than we think. ACTION STEPS FOR PARENTS Encourage your child to ask, "Can I join?" instead of assuming the answer is no. Help them see rejection as one moment, not a verdict about who they are. Invite others into your own plans so inclusion becomes normal. Let your children see you ask to join social activities. Talk about the difference between being forgotten and being deliberately excluded. Celebrate courage, even when the answer isn't yes. See omnystudio.com/listener for privacy information.

  7. Aug 11

    The Screen Mistake Parents Don't See Until It's Too Late [with Madonna King]

    You banned social media. You set the rules. You thought the biggest danger was over. It isn't. Award-winning journalist Madonna King has spent more than a year speaking with hundreds of children, parents, teachers, psychologists and researchers. What she uncovered will change the way you think about every screen in your home. This conversation goes far beyond social media. From AI doing our kids' thinking for them to the quiet loss of patience, creativity and resilience, Madonna explains why the biggest risks are often the ones no one is talking about. Most importantly, she shares practical ways to reset your family's relationship with technology without constant battles. If you've ever wondered whether screens are changing your child, this episode will leave you seeing them differently. KEY POINTS Why banning social media doesn't solve the bigger problem. The hidden risks inside gaming platforms and AI. How AI is teaching children to stop thinking for themselves. Why instant gratification is reshaping behaviour, resilience and learning. Simple ways to reset screen habits without creating daily conflict. The small family rituals that build patience, connection and confidence. Why your own screen habits matter more than you think. The shocking amount of data already collected about the average teenager. QUOTE OF THE EPISODE "Parents really want their children to grow up kind, curious and clever. Yet we're risking that by allowing strangers and algorithms to shape who they become." — Madonna King RESOURCES MENTIONED Screen Wise: Take Back Control of Screen Time for Toddlers to Teens by Madonna King Happy Families Screen Smart Series ACTION STEPS FOR PARENTS Look beyond social media and review every screen your child uses. Choose one family habit that teaches patience, like cooking together, waiting before buying something or playing board games. Create regular screen-free family time where everyone puts their phone away. Replace some screen time with creative hobbies that slow life down. Take an honest look at your own screen habits. Your child is watching. Start conversations about AI instead of assuming your child knows how to use it safely. See omnystudio.com/listener for privacy information.

  8. Aug 10

    How to Stop Sibling Squabbles [a listener Q&A]

    The constant bickering is exhausting. One child is breathing too loudly. Someone looked at someone the wrong way. Another toy has been touched. If you're breaking up the same tiny arguments every day, this episode will change the way you respond. Justin and Kylie explain why stepping in too quickly often makes sibling conflict worse, and share a simple strategy that helps children solve problems themselves. It's practical, realistic, and designed for the everyday squabbles that slowly wear parents down. KEY POINTS Why low level sibling conflict is completely normal. The hidden reason refereeing arguments often backfires. How parents accidentally train children to depend on them to solve every disagreement. Why family meetings work better than punishment and reward charts. The importance of teaching relationship skills when everyone is calm. Simple questions that help children find their own solutions. How celebrating small wins builds lasting family change. The surprising power of noticing and naming positive interactions between siblings. QUOTE OF THE EPISODE "Teach relationship skills in peacetime, not wartime." RESOURCES MENTIONED 10 Things Every Parent Needs to Know by Dr Justin Coulson happyfamilies.com.au ACTION STEPS FOR PARENTS Resist the urge to referee every small disagreement. Set aside a calm family meeting to talk about what's been happening. Ask your children how they want your family to feel. Help each child choose one practical action they will try this week. Meet again a week later to celebrate progress, reflect honestly, and make a new plan. Look for moments when siblings treat each other well and point them out. See omnystudio.com/listener for privacy information.

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4.9
out of 5
138 Ratings

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Deciding which parenting advice to follow? Join the thousands of mums and dads who turn to Australia’s most downloaded parenting podcast. Dr Justin Coulson and his wife Kylie bring real parenting solutions every day, cutting through the noise of modern advice with clear, practical guidance for every step of parenting. From early childhood challenges to the complexities of the teenage years, each daily episode offers simple, evidence-based strategies to help you feel more confident in your decisions and more connected to your kids.

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