The Well Woman Show

Giovanna Rossi: wellness and leadership coach

Giovanna Rossi interviews high achieving, professional women who have overcome anxiety, burnout and insecurity to become healthy, fulfilled and powerful. We share our challenges and successes as women leaders, entrepreneurs, mothers, daughters and sisters. On the "Just Giovanna" episodes, she shares insights and coaching based on mindfulness, feminism and her 20+ years working with women claiming their power and living with joy and ease. Whether it’s physical or mental health, juggling life, work and family, professional development or financial success, a Well Woman is passionate about achieving her highest level of well being. Each episode is packed with tips and best practices for women who are doing something innovative in order to make a difference in the lives of others, and maintain a sense of well-being while doing it all!

  1. Aug 13

    361: The Hidden Experience of ADHD in Women with Dr. Jennifer Dall

    ADHD in women is often misunderstood, misdiagnosed, or missed entirely. In this episode, Dr. Jennifer Dall, a Grief-Informed Neurodivergence Specialist, educator, and founder of ADHD Holistically, joins us to explore what it really means to live with ADHD as a woman, especially when it shows up in ways that don’t match the stereotypes we’ve been taught to expect. Dr. Dall shares how her work centers on what she calls “ADHD +1”, the reality that ADHD often exists alongside grief, stress, trauma, or other life experiences that shape how we move through the world. Together, we talk about why so many women were overlooked in research, how internalized narratives like “lazy” or “too emotional” have shaped our self-perception, and what becomes possible when we begin to understand ourselves differently. This conversation is for any woman who has ever wondered why things feel harder than they should or who is ready to replace self-criticism with clarity and compassion. In this episode, you'll discover: Why ADHD in women has historically gone unrecognizedHow ADHD shows up differently in women (and why it’s often internal)The connection between ADHD, emotional sensitivity, and rejectionWhat “ADHD plus one” means and why it mattersThe role of grief and life transitions in shaping our capacityWhy diagnosis can be helpful—but not always necessaryHow to begin understanding your patterns with more self-trust Whether or not you ever get a formal diagnosis, this episode offers something just as valuable:  ✨ Ease in knowing that the exhaustion of masking isn't a personal failing, it's the cost of surviving in systems that were never built to notice you. Jen's story is permission to stop performing and start understanding yourself instead. ✨ Joy in watching a woman reclaim the very trait she was once criticized for. Jen calls her flexible thinking a superpower now, the same thing that used to be called a distraction. Chances are, you're carrying something similar: a trait that got labeled a flaw long before anyone considered it might be a strength. ✨ Impact in a truth that ripples well past one conversation: success doesn't require reaching everyone, just one person. Every woman in this community who names her own ADHD out loud makes it a little easier for the next woman to recognize hers. ✨ Self-trust in the years it can take to gather your own evidence before you trust it enough to act on it. Jen collected hers slowly: research, patterns, a student who reminded her of herself. Many of us are doing the same thing right now, in our own quieter ways. That slow, careful kind of self-trust counts just as much as the instant kind, and it deserves the same credit.  ---------------- ✨ Join other smart, high-achieving women to rewrite the rules for how to love, lead, and succeed so you can live with more joy, ease, and abundance, even when life is tough.  🔗 Click here to join The Well Woman Academy™ group coaching program now! https://wellwomanlife.com/academy --- Resources Mentioned Shake Up Your Life: 30 Tiny Experiments to Shake Things Up When You Need a Changeby Dr. Jennifer Dall The ADHD 3-Day Sprintby Dr. Jennifer Dall Never Flinchby Stephen King[this is the book that Dr. Dall is currently reading] Connect with Dr. Jennifer Dall Website:https://adhdholistically.com/ IG:https://www.instagram.com/adhd.holistically FB:https://www.facebook.com/people/ADHDHolistically/100077667853992/ Connect with Giovanna  Website:https://wellwomanlife.com/IG:https://www.instagram.com/wellwomanlifeFB:https://www.facebook.com/TheWellWomanShow#YT:https://www.youtube.com/@wellwomanlife128LinkedIn:https://www.linkedin.com/in/giovannarossi/ --- If you enjoyed this episode, please subscribe to the Well Woman Show on your favorite podcast platform and leave us a review. Share it with a woman who needs to hear this. Your support helps us continue bringing you conversations with incredible women leaders who are changing the world.

    361: The Hidden Experience of ADHD in Women with Dr. Jennifer Dall
  2. Jul 8

    360: Joy as a Leadership Strategy with Bose Akadiri

    We talk a lot about joy on this show. But what if joy wasn't just a feeling to chase, but a tool you could use to build something — a business, a career, a team, a life? Bose Akadiri, known as the Joy Amplifier, joins us to talk about something she's spent her career building a case for: that joy belongs in the boardroom, not just the wellness journal. Bose is the CEO of Goal and Grind LLC, the author of The Stay Joyful Method, and a former Fortune 500 leader who walked away from corporate life to teach people how to use joy as their compass. Bose shares her two-part framework, the joy bubble and the accomplishments journal, and how together they help you find the overlap between what you love and what you're good at. We get into the data behind joy and retention, what it looks like to lead a team from alignment instead of friction, and why joy in your finances might be the missing piece you didn't know you needed. This is a conversation for the woman who has been told that joy is frivolous, that there isn't room for it in a serious career or a serious budget. Bose makes the case, backed by both research and her own story, that joy isn't the reward you get after you've done the work. It's how you do the work. In this episode, you'll discover: How to build a "joy bubble" that protects what fuels you and your businessWhy an accomplishments journal can change how you see your own leadership capacityThe data connecting joy at work to employee retention and long-term business healthHow to lead teams from alignment instead of frictionWhat it means to make financial and business decisions from a place of joyWhy having multiple mentors, and being a good one in return, matters for women in businessThe difference between happiness and joy, and why it matters for how you build Joy shows up in this conversation in the most literal way it could, but it's also the thread running through every part of our Well Woman framework. Here's how this episode connects back to it: ✨ Ease shows up in Bose's reminder that the most sustainable businesses aren't built on hustle. They're built on alignment, knowing what fuels you and building your work around that truth. ✨ Joy is, quite literally, the center of this episode. Bose makes the case that joy isn't fluff. For women in business, it's data-backed, it's strategic, and it's one of the most powerful tools you're probably underusing. ✨ Impact comes through in the way Bose talks about leading teams: when the people doing the work are rooted in joy, what they produce ripples outward to the organizations they build and the communities they serve. ✨ Self-trust is woven through Bose's own story, from the nos she said to roles that weren't right for her, to the practice of becoming her own cheerleader, one Friday reflection at a time. ---------------- ✨ Join other smart, high-achieving women to rewrite the rules for how to love, lead, and succeed so you can live with more joy, ease, and abundance, even when life is tough.  🔗 Click here to join The Well Woman Academy™ group coaching program now! https://wellwomanlife.com/academy --- Resources Mentioned The Stay Joyful Methodby Bose Akadiri Playing Big: Practical Wisdom for Women Who Want to Speak Up, Create, and Leadby Tara MohrInside the Magic Kingdom: Seven Keys to Disney's Successby Tom ConnellanAmericanahby Chimamanda Ngozi AdichieThe Four Agreementsby don Miguel Ruiz  Connect with Bose Akadiri Website: Goal and Grind LLC IG: http://www.instagram.com/goalandgrind FB: http://www.facebook.com/BoseAkadiri Connect with Giovanna  Website: https://wellwomanlife.com/ IG: https://www.instagram.com/wellwomanlife FB: https://www.facebook.com/TheWellWomanShow# YT: https://www.youtube.com/@wellwomanlife128 LinkedIn: https://www.linkedin.com/in/giovannarossi/ --- If you enjoyed this episode, please subscribe to the Well Woman Show on your favorite podcast platform and leave us a review. Share it with a woman who needs to hear this. Your support helps us continue bringing you conversations with incredible women leaders who are changing the world.

    360: Joy as a Leadership Strategy with Bose Akadiri
  3. Jun 11

    359: Building a Culture of Mentoring That Sustains Women Leaders with Tamara Thorpe & Lisa Fain

    Mentoring is one of the most powerful levers for women's growth and one of the most misunderstood. In this rich conversation, Giovanna sits down with two women who have dedicated their careers to getting mentoring right: Tamara Thorpe and Lisa Fain.  Tamara Thorpe  is the Founder of Real Mentors Network while Lisa Fain is the CEO of Center for Mentoring Excellence. They bring a combined 40+ years of mentoring excellence across industries, sectors, and global communities. Together, they pull back the curtain on why so many workplace mentoring programs quietly fall flat and what it actually takes to build a mentoring culture that helps people thrive, not just perform.   In this episode, you'll discover: Why mentoring is "the most promiscuously used word in leadership development" — and what it actually meansThe three core elements of effective mentoring: reciprocity, learning, and co-creationWhy mentoring is a “triple win” for individuals, leaders, and organizationsWhy mentoring programs fail when treated as a DEI add-on or a technology fixWhy great mentors are coaches — but not all great coaches are mentorsHow top leadership buy-in makes mentoring measurable and how to find your mentoring ROI  This is a conversation that will make you look at every mentoring relationship — past, present, and future — with fresh eyes.  ✨ Ease in knowing that the best mentoring relationships do not require you to have all the answers. Real mentoring flows from curiosity, not expertise. When you stop trying to give advice and start asking better questions, something opens up for both of you. ✨ Joy in the reciprocity. The mentor gains as much as the mentee. More engaged work, broader perspective, deeper satisfaction — these are not byproducts. They are the point. There is something genuinely joyful in a relationship where both people walk away more whole than they arrived. ✨ Impact in building something that lasts. A single well-supported mentoring culture can change retention rates, career trajectories, and the texture of daily work life for everyone in an organization. That kind of impact is quiet, cumulative, and profound. ✨ Self-trust in knowing when a relationship is truly investing in you and when it only looks like it is. Lisa knew the difference between her lunches and her real mentor, even before she had words for it. You already know the difference too. Trust what you feel in those relationships. That instinct is your compass. ---------------- ✨ The Well Woman Show is delighted to partner with the Work and Family Researchers Network and its next conference June 17-20, 2026 in Montreal, Canada. For more information, look to https://wfrn.org/2026-work-and-family-researchers-network-conference/  ✨ Join other smart, high-achieving women to rewrite the rules for how to love, lead, and succeed so you can live with more joy, ease, and abundance, even when life is tough.  🔗 Click here to join The Well Woman Academy™ group coaching program now! https://wellwomanlife.com/academy --- Resources Mentioned Mentoring Program Success Lab  Connect with Tamara Thorpe and Lisa Fain Website:Mentoring Program Success Lab IG (Tamara):https://www.instagram.com/realmentorsnetworkIG (Lisa):https://www.instagram.com/lzfainFB (Real Mentors Network:https://www.facebook.com/RealMentorsNetwork/  Connect with Giovanna  Website:https://wellwomanlife.com/IG:https://www.instagram.com/wellwomanlifeFB:https://www.facebook.com/TheWellWomanShow#YT:https://www.youtube.com/@wellwomanlife128LinkedIn:https://www.linkedin.com/in/giovannarossi/ --- If you enjoyed this episode, please subscribe to the Well Woman Show on your favorite podcast platform and leave us a review. Share it with a woman who needs to hear this. Your support helps us continue bringing you conversations with incredible women leaders who are changing the world.

    359: Building a Culture of Mentoring That Sustains Women Leaders with Tamara Thorpe & Lisa Fain
  4. May 13

    358: Indigenous Knowledge and Building New Systems with Vanessa Roanhorse

    How many times have I watched brilliant, capable women quietly talk themselves out of their own value, defaulting to structures that weren't built for them, avoiding the language of profit like it would somehow compromise their integrity, waiting for the right credential or the right moment to finally call themselves the expert they already are? It's a pattern that runs deeper than most of us realize and it's long overdue to name it out loud.  My guest today is Vanessa Roanhorse, CEO of Roanhorse Consulting and Return on Indigenous Studios, a for-profit social enterprise rooted in Indigenous knowledge. A citizen of the Navajo Nation, she started her business in 2016 trying to close her own personal wealth gap. No financial background, no roadmap, just relationships and a willingness to keep asking why. Over the next decade, she evolved her firm into what she now calls an Indigenous ecosystem architecture firm, redesigning how institutions think about risk, building new capital mechanisms, and launching Return on Indigenous Studios to take community-centered businesses from idea to full capitalization. This conversation goes far beyond what Vanessa built. It’s about how she built it and why the way she did it matters for every woman listening. Because the story of Roanhorse Consulting is not just a business story. It's a story about what happens when a woman stops asking permission to do good work profitably, starts building systems that didn't exist before, stays rooted in relationships when everything around her is uncertain, and works through enough grief, therapy, and hard decisions to finally arrive at the place where she knows, without question, exactly what she is doing. I think every woman in the middle of her own long game needs to hear this one. In this episode, you'll discover: Why women doing mission-driven work keep underselling themselves as experts and what it looks like to stopHow Vanessa made the case for a for-profit social enterprise, and what that choice can teach any woman building at the intersection of purpose and incomeWhat it means to buildnewsystems instead of just participating in old ones and how to teach that thinking to othersWhy relationships are not just a personal value but a structural strategy, especially in uncertain timesHow to stay grounded in your work and your purpose when the external environment feels chaotic and find what's yours to doWhy more women need to name their version of elderhood and give themselves permission to work toward it now Behind every woman who makes it look easy, there is a decade of figuring it out. Behind every new system, there are years of asking why the old one wasn't working. And behind every vision of a different future, there is a woman willing to build toward it before anyone else can see it yet.  ✨ Ease in knowing that you don't have to shrink your work to make it meaningful. Vanessa chose a for-profit structure not despite her values, but because of them. You are allowed to own your expertise, charge what you're worth, and build in a way that also sustains you.  ✨ Joy in giving yourself permission to name what you're actually working toward. Vanessa knows exactly what she's building toward: an elderhood where she gets to be present, available, and free. What does your version of that look like? Start there.  ✨ Impact in understanding that the most durable impact isn't always built at scale, it's built in relationships, in rooms where decisions get made, in the quiet work of holding knowledge and passing it forward.  ✨ Self-trust in recognizing that walking away from something that no longer feels right is not failure. Vanessa stepped away from an organization she co-founded because it stopped feeling good and that decision became the moment she finally knew exactly what she was doing. When something stops feeling right, that is information. You are allowed to listen to it.  --- ✨ The Well Woman Show is delighted to partner with the Work and Family Researchers Network and its next conference June 17-20, 2026 in Montreal, Canada. For more information, look to https://wfrn.org/2026-work-and-family-researchers-network-conference/  ✨ Join other smart, high-achieving women to rewrite the rules for how to love, lead, and succeed — so you can live with more joy, ease, and abundance, even when life is tough.  🔗 Click here to join The Well Woman Academy™ group coaching program now! https://wellwomanlife.com/academy --- Resources Mentioned The Color of Money: Black Banks and the Racial Wealth Gapby Mehrsa BaradaranPracticing Liberation: Transformative Strategies for Collective Healing & Systems Changeby Tessa Hicks Peterson & Hala Khouri Connect with Vanessa Roanhorse Website:https://roanhorseconsulting.com/IG:https://www.instagram.com/roanhorseconsultingllc/FB:https://www.facebook.com/profile.php?id=100042407024580 Connect with Giovanna  Website:https://wellwomanlife.com/IG:https://www.instagram.com/wellwomanlifeFB:https://www.facebook.com/TheWellWomanShow#YT:https://www.youtube.com/@wellwomanlife128LinkedIn:https://www.linkedin.com/in/giovannarossi/ If you enjoyed this episode, please subscribe to the Well Woman Show on your favorite podcast platform and leave us a review. Share it with a woman who needs to hear this. Your support helps us continue bringing you conversations with incredible women leaders who are changing the world.

    358: Indigenous Knowledge and Building New Systems with Vanessa Roanhorse
  5. Apr 8

    357: Feminist Economics and the Future of Care Work with Lucía Cirmi Obón

    Care has always been at the center of our lives. So why has it never been at the center of our economy? In this episode, feminist economist Lucía Cirmi Obón joins us to unpack something most of us have felt but never had the language for: that the daily work of raising children, caring for family, and holding communities together is not separate from economic life. It is economic life. Drawing from her years inside Argentina's national government and her ongoing work in feminist economics, Lucía makes a compelling case: economies that ignore care don't just fail women. They fail everyone. This is a conversation for the woman who has ever felt the weight of invisible labor, wondered why the systems around her weren't built to support her, or simply wanted to understand the bigger picture behind the struggles she faces every day. In this episode, you'll discover: What feminist economics teaches us about valuing real lifeWhy care work has been historically overlooked and how that's changingThe connection between care, inequality, and economic systemsLessons from Argentina's approach to care policies and community careHow to think critically about mainstream economic narrativesThe future of work and why care jobs are essential and growingThe role of men, families, and communities in building more balanced systems The most personal things in your life like who cares for your children, who will care for you when you're older, how much of yourself you give before anyone gives back, these are not private matters. They are political ones. And this episode will help you see them that way. ✨ Ease in understanding that the overwhelm so many of us carry isn't a personal failing. It's a structural one. Lucía's work is a reminder that when care is treated as a collective responsibility rather than a woman's burden, something in us finally gets to exhale. ✨ Joy in discovering that your lived experience (the caregiving, the juggling, the invisible labor) is not separate from the big economic debates. It's the evidence. This episode has a way of making you feel less alone in what you carry, and more connected to a global movement working to change it. ✨ Impact in seeing how feminist ideas that once lived only on the margins are now shaping legislation, policy, and international conversation. Every woman who speaks up, names the imbalance, or simply refuses to accept the status quo is part of that momentum. ✨ Self-trust in the quiet confidence Lucía models throughout this conversation. She has walked into rooms that weren't built for her perspective and made her voice heard anyway, not by abandoning her values, but by rooting deeper into them.  --- ✨ The Well Woman Show is delighted to partner with the Work and Family Researchers Network and its next conference June 17-20, 2026 in Montreal, Canada. For more information, look to https://wfrn.org/2026-work-and-family-researchers-network-conference/  ✨ Join us on April 30th at the Family Friendly New Mexico Business Awards Luncheon at Sandia Resort & Casino, where I'll be in conversation with Dr. Corinne Low about what the data tells us about work, caregiving, and the structural changes needed for both people and businesses to thrive.  As host of the Well Woman Show and Founder of Family Friendly New Mexico, I'm thrilled to bring this conversation to employers, HR leaders, policymakers, and community partners across our state — and to celebrate the businesses that are leading the way in creating workplaces that truly work for families. Grab your tickets at familyfriendlynm.org — hope to see you there! ✨ Join other smart, high-achieving women to rewrite the rules for how to love, lead, and succeed — so you can live with more joy, ease, and abundance, even when life is tough.  🔗 Click here to join The Well Woman Academy™ group coaching program now! https://wellwomanlife.com/academywaitlist --- Resources Mentioned Futuros MejoresUn Millón de Cuartos Propios (A Million Rooms of One's Own)by Tamara TenenbaumA Room of One's Ownby Virginia WoolfA Feminist Proposal for Financing Careby Lucía Cirmi Obón  Connect with Lucía Cirmi Obón Website:https://futurosmejores.com.ar/IG:https://www.instagram.com/luciacirmi_FB:https://www.facebook.com/lucia.chimi Connect with Giovanna  Website:https://wellwomanlife.com/IG:https://www.instagram.com/wellwomanlifeFB:https://www.facebook.com/TheWellWomanShow#YT:https://www.youtube.com/@wellwomanlife128LinkedIn:https://www.linkedin.com/in/giovannarossi/ --- If you enjoyed this episode, please subscribe to the Well Woman Show on your favorite podcast platform and leave us a review. Share it with a woman who needs to hear this. Your support helps us continue...

    357: Feminist Economics and the Future of Care Work with Lucía Cirmi Obón
  6. Mar 13

    356: Almost Having It All with Dr. Corinne Low

    What does it really mean to “have it all”? For many ambitious women, the phrase has started to feel more like pressure than possibility. We’re expected to excel professionally, be deeply present at home, care for our communities, and somehow still maintain our own well-being. It’s no wonder so many women feel overwhelmed. In this episode of The Well Woman Show, economist and Wharton professor Dr. Corinne Low joins us to unpack the realities behind the myth of having it all. Drawing from research and her bestselling book Having It All, she shares practical ways women can rethink priorities, design careers across different life stages, and make choices aligned with their values. But this conversation isn’t only for individuals. For listeners who lead organizations, teams, or businesses, Dr. Low also shares important insights about how workplace structures can support — or undermine — women’s ability to thrive. When we look at the data, one thing becomes clear: thriving isn’t just about personal resilience. It’s also about creating systems that support real lives. In this episode, you'll discover: Why you feel more overwhelmed than ever — and why it's not your faultThe concept of a “utility function” and how it helps clarify what matters mostWhy radical prioritization can create more ease and reduce burnoutHow comparison can disconnect us from self-trustWhy letting go of certain things isn't failure — it's a strategyHow community can lighten the load in ways no productivity hack ever willWhat employers and leaders can do to create workplaces where people can thrive This episode is a practical, grounding reminder that you don't have to do it all — you just have to do what's most yours. ✨ Ease in giving yourself permission to let go of what isn't working, in making decisions from clarity instead of guilt, and in knowing that leading your life with less friction is not laziness, it's wisdom ✨ Joy in watching your relationships blossom when you finally put your own oxygen mask on first and in discovering that joy is not a reward for getting everything done, it's the foundation that makes everything else possible ✨ Impact in creating workplaces where women don't have to choose—and in knowing that when you thrive, everyone around you feels it ✨ Self-trust. Dr. Low's utility function model is ultimately a tool for coming home to yourself. When you stop measuring your life against someone else's and start listening to your own values, you already know what the next right step is. This episode is part of our 10th anniversary celebration of The Well Woman Show. Thank you for being part of this community. 🎉 ---------------- ✨ Join us on April 30th at the Family Friendly New Mexico Business Awards Luncheon at Sandia Resort & Casino, where I'll be in conversation with Dr. Low about what the data tells us about work, caregiving, and the structural changes needed for both people and businesses to thrive.  As host of the Well Woman Show and Founder of Family Friendly New Mexico, I'm thrilled to bring this conversation to employers, HR leaders, policymakers, and community partners across our state — and to celebrate the businesses that are leading the way in creating workplaces that truly work for families. Grab your tickets at familyfriendlynm.org — hope to see you there! ✨ Join other smart, high-achieving women to rewrite the rules for how to love, lead, and succeed — so you can live with more joy, ease, and abundance, even when life is tough.  🔗 Click here to join The Well Woman Academy™ group coaching program now! https://wellwomanlife.com/academywaitlist ✨ Experience the Power Up Workshop "The wants felt frenzied. The desires felt calm. Like planting seeds." — Sarah, workshop participant The Power Up Workshop replay is now available. Join Giovanna Rossi for 90 minutes to reflect, release, and ground yourself before moving forward. This is the anti-hustle, anti-resolution approach. The work that comes before the goals. Use it anytime you're in transition or ready to reset. Get instant access: https://wellwomanlife.com/powerupworkshop ---------------- Resources Mentioned Having It All: What Data Tells Us About Women's Lives and Getting the Most Out of Yoursby Corinne Low, PhDUncompete: Rejecting Competition to Unlock Successby Ruchika MalhotraLucky by Design: The Hidden Economics You Need to Get More of What You Wantby Judd Kessler Connect with Dr. Corinne Low Website:https://www.corinnelow.com/IG:https://www.instagram.com/corinnelowphdFB:https://www.facebook.com/p/Corinne-Low Connect with Giovanna  Website:https://wellwomanlife.com/IG:https://www.instagram.com/wellwomanlifeFB:https://www.facebook.com/TheWellWomanShow#YT:https://www.youtube.com/@wellwomanlife128LinkedIn:https://www.linkedin.com/in/giovannarossi/ The Well Woman Show is delighted to partner with the Work and Family Researchers Network and its next conference June 17-20, 2026 in Montreal, Canada. For more information, look to https://wfrn.org/2026-work-and-family-researchers-network-conference/  --- If you enjoyed this episode, please subscribe to the Well Woman Show on your favorite podcast platform and leave us a review. Share it with a woman who needs to hear this. Your support helps us continue bringing you conversations with incredible women leaders who are changing the world.

    356: Almost Having It All with Dr. Corinne Low
  7. Feb 12

    355: Starting Before You’re Ready: Creative Courage and Reinvention with Giovanna Capone

    Creativity is not just something we do — it’s something we follow. In this episode of The Well Woman Show, host Giovanna Rossi sits down with writer and filmmaker Giovanna Capone for a reflective conversation about creativity as a guiding force, cultural memory, and the courage to be seen. Giovanna Capone shares her journey from public librarian to documentary filmmaker, and how her film Finding the Italians: A Granddaughter’s Journey grew out of a longing for cultural connection after moving from New York to California. What began as academic research became a deeply personal story about ancestry, belonging, and voice. In this episode, you'll discover: How to organize your life around creativity while managing financial pressures and multiple responsibilitiesWhy "going slowly is okay as long as you don't stop"—and how to keep moving forward at your own paceThe role of women as culture-keepers and storytellersHow to push back against fear and anxiety instead of letting them become your defaultWhat happens when you proceed even when you're not sure—and why your gut knows more than you thinkWhy telling your personal story creates healing not just for you, but for everyone who hears itWhat it means to trust yourself when visibility feels uncomfortable This episode is a powerful reminder that when women trust their intuition, tell their stories, and move at a humane pace, they create work that sustains joy and leaves a lasting impact. ✨ Ease in finally letting go of the pressure to be "practical" all the time—which frees you to make decisions that honor your creative truth, organize your days around what lights you up, and accept that managing multiple responsibilities doesn't mean abandoning what matters most ✨ Joy in reconnecting with your roots and discovering the richness of where you come from—in interviewing elders and hearing their stories—in watching audiences spontaneously share their own family histories because you gave them permission to remember ✨ Impact by preserving voices that have been overlooked or erased from mainstream narratives—by using creativity to educate and inspire—by proving that ordinary people's contributions matter—and by showing that telling your story creates ripples of healing far beyond yourself ✨ Self-trust in proceeding even when you're not sure, even when you have no formal training, even when you're scared—in believing that your gut knows what you're doing—in pushing back against fear instead of letting it run your life—and in trusting that the story you can't stop thinking about is the one you're meant to tell   🔗 Watch Giovanna’s documentary film Finding the Italians: A Granddaughter's Journey: https://giovannacapone.com/film   🎉 10th Anniversary Celebration This March, The Well Woman Show is celebrating 10 years of conversations about finding yourself, trusting your path, and leading with ease and joy. We want to hear from you: What's your favorite episode of The Well Woman Show? What conversation has stayed with you, and why? Share your top 10, top 5, or just one episode that mattered. Head to Instagram and Facebook posts and drop it in the comments or send us an email. Coming in February: We're counting down our top 10 episodes from the last decade—the conversations that shaped us and this show. Thank you for 10 years of listening, growing, and leading alongside us. --- ✨ Join other smart, high-achieving women to rewrite the rules for how to love, lead, and succeed — so you can live with more joy, ease, and abundance, even when life is tough.  🔗 Click here to join The Well Woman Academy™ group coaching program now! https://wellwomanlife.com/academywaitlist --- ✨ Experience the Power Up Workshop "The wants felt frenzied. The desires felt calm. Like planting seeds." — Sarah, workshop participant The Power Up Workshop happened on December 27th, and the feedback was incredible. The replay is now available. Join Giovanna Rossi for 90 minutes to reflect, release, and ground yourself before moving forward. This is the anti-hustle, anti-resolution approach. The work that comes before the goals. Use it anytime you're in transition or ready to reset — not just for year-end. Get instant access: https://wellwomanlife.com/powerupworkshop   Resources Mentioned Finding the Italians: A Granddaughter's Journeydocumentary film by Giovanna CaponeA People's History of the United Statesby Howard ZinnThe Shame of Point Reyes(film)Una Storia Segreta: The Secret History of Italian American Evacuation and Internment During World War II by Lawrence DiStasiItalian Oaklandby Rick MalaspinaThe Melting Plot(play) Connect with Giovanna Capone  Website: https://www.giovannacapone.com/ IG: https://www.instagram.com/giovannas.capone FB: https://www.facebook.com/giovanna.s.capone Connect with Giovanna Rossi Website: https://wellwomanlife.com/ IG: span style="font-weight:...

    355: Starting Before You’re Ready: Creative Courage and Reinvention with Giovanna Capone
  8. Jan 14

    354: Turning a Personal Challenge into Your Greatest Strength with Amanda Pascali

    What if the very thing that makes you feel like you don't belong is actually your greatest creative gift?  In this moving conversation, I sit down with Amanda Pascali, a singer-songwriter, translator, and Fulbright Fellow who's turned the experience of never quite fitting in into her life's work. A Harrington Fellow at the University of Texas at Austin, she researches Italian studies and ethnomusicology while revitalizing centuries-old Sicilian folk songs for modern audiences. Having built a community of hundreds of thousands online, she's proven that the space between cultures isn't empty—it's where authentic connection is born.  Amanda translates and reinterprets the work of Rosa Balistreri, one of Italy's first women to publicly denounce social inequality through music, bringing women's perspectives to stories that have long been filtered through a male gaze. Her latest album, Roses and Basil, transforms ancient lullabies and protest songs into something that speaks to anyone who's ever felt like the outsider looking in. What makes Amanda different—and why this conversation felt so essential—is that she's not here to tell you how to fit in. She's here to show you what becomes possible when you finally stop trying. She understands the exhaustion of pretending, the power of claiming your own space, and how the very thing that made you feel different can become your greatest source of strength.   In this episode, you'll discover: How feeling like the "weird girl" became the foundation for authentic artistryWhy Amanda picked up a guitar at 12 and decided to create space for herself through musicThe story behind her Fulbright Fellowship translating Sicilian folk songs in a UNESCO-endangered languageHow she reinterprets centuries-old songs to center women's voices and experiencesHow to use ancient wisdom to speak to our most modern strugglesWhat it's like to balance online visibility with real-life authenticityWhy she believes music is how we say the things we can't say with spoken word   This conversation reminds us that our greatest challenges often hold our greatest gifts. When you stop pretending to fit in and start trusting who you really are, you create: ✨ Ease in finally letting go of the exhausting performance of trying to belong—which frees up energy to honor what matters most to you, pursue work that aligns with your values, and show up authentically in every space you enter ✨ Joy in discovering community with others who also don't fit the mold—in finding your unique voice when traditional paths don't serve you—and in creating rituals that ground you and reconnect you to what's meaningful ✨ Impact by centering voices and perspectives that have been marginalized or overlooked—by giving others permission to embrace what makes them different—and by proving that making people feel less alone is one of the most powerful things we can do ✨ Self-trust in believing your perspective has value even when it challenges convention—in choosing to reclaim parts of yourself on your own terms—and in knowing that the dreams your ancestors couldn't pursue are now yours to live   🔗 Get Amanda’s new album Roses and Basil (bilingual reinterpretations of Sicilian folk songs): https://amandapascali.bandcamp.com/album/roses-and-basil   ✨ Experience the Power Up Workshop "The wants felt frenzied. The desires felt calm. Like planting seeds." — Sarah, workshop participant The Power Up Workshop happened on December 27th, and the feedback was incredible. The replay is now available. Join Giovanna Rossi for 90 minutes to reflect, release, and ground yourself before moving forward. This is the anti-hustle, anti-resolution approach. The work that comes before the goals. Use it anytime you're in transition or ready to reset — not just for year-end. Get instant access: https://wellwomanlife.com/powerupworkshop --- 📅 Also happening this month, 100 Women Albuquerque will meet on January 28 at 5:30 pm in Albuquerque to amplify our impact and assist under-supported organizations. The WWS will continue its sponsorship of this great work in 2026. Come be inspired by the collective power of women. Join us to meet like-minded women committed to making a difference. Members can nominate local nonprofits and promote a business or event during our meeting. Click here! http://100womenabq.org/  --- 📣 Nominate a remarkable woman (or women) for KRQE's Remarkable Women 2026 contest. It’s a chance to spotlight women whose dedication and community impact deserve to be celebrated. Click here to submit your nominations today: https://www.krqe.com/contests/remarkable-women-2026/   Resources Mentioned Amanda’s new album Roses and Basil Rosa Balistreri: Italian protest singer and folk musicianThe Leopard (Il Gattopardo)by Giuseppe Tomasi di Lampedusa (English Edition)The Leopard - Netflix TV SeriesThe Leopard - 1963 Film Connect with Amanda  Website: https://www.amandapascali.com/ IG: a style="background-color: transparent" href="https://www.instagram.com/amandinapascali" target="_blank"...

    354: Turning a Personal Challenge into Your Greatest Strength with Amanda Pascali
4.9
out of 5
69 Ratings

About

Giovanna Rossi interviews high achieving, professional women who have overcome anxiety, burnout and insecurity to become healthy, fulfilled and powerful. We share our challenges and successes as women leaders, entrepreneurs, mothers, daughters and sisters. On the "Just Giovanna" episodes, she shares insights and coaching based on mindfulness, feminism and her 20+ years working with women claiming their power and living with joy and ease. Whether it’s physical or mental health, juggling life, work and family, professional development or financial success, a Well Woman is passionate about achieving her highest level of well being. Each episode is packed with tips and best practices for women who are doing something innovative in order to make a difference in the lives of others, and maintain a sense of well-being while doing it all!

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