Megna Method

Marc Megna
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  • Updated Monthly

Podcast by Marc Megna

  1. Sep 23

    More Than Just WATER

    In this episode, Dr. Douglas Casa discusses the critical importance of hydration, heat acclimatization, and safety protocols in sports, especially for athletes and coaches. He shares insights from his work with the Korey Stringer Institute and offers practical advice for preventing heat-related illnesses. Click here to learn more about the Korey Stringer Institute: https://koreystringer.institute.uconn.edu/ Click here to learn more about Marc Megna: https://www.justakidfromfallriver.com/ Key Topics Heat stroke prevention and treatment Hydration strategies and sodium replacement Heat acclimatization and cooling techniques Risks for linemen and high-risk athletes Policies and practices in sports safety The impact of dehydration on performance and injury Monitoring hydration through weight and urine color The importance of athletic trainers in safety Differences in sweat rates among athletes Lessons from the Corey Stringer Institute

    More Than Just WATER

  2. Aug 13

    You Have to Have the LOVE of the GAME

    Coaches like Frank Leonard are one of a kind! In this conversation, Frank Leonard shares his extensive journey in football, spanning over 45 years. He discusses his coaching philosophy, the importance of mentorship, and the relationships built throughout his career. Leonard emphasizes the academic side of coaching, the evolution of coaching styles, and the significance of persistence and hard work. He reflects on the impact of great players and the balance of tough love in coaching, offering valuable advice for aspiring coaches. Click here to learn more about Marc: https://www.justakidfromfallriver.com/

    You Have to Have the LOVE of the GAME

  3. Aug 11

    EFFORT and DISCIPLINE: Megna Method feat Grady Jarrett

    In this episode, Grady discusses the importance of willpower, character, and effort in sports and life. He shares insights from his journey in football, the influence of mentors, and the mindset needed for success. Sharing insights from his 12-year NFL career, Grady emphasizes the importance of effort, trust, and continuous self-improvement. He discusses the realities of professional sports, the value of team cohesion, and practical advice for aspiring athletes.

    EFFORT and DISCIPLINE: Megna Method feat Grady Jarrett

  4. Aug 1

    The Performance Therapy Makeover in Professional Sports

    In this episode, Tyler Lesher shares his unique approach to performance therapy, his transition from team environments to working with individual NBA athletes, and insights into athlete development, injury prevention, and mental resilience. #podcast #sports #nba #performance #therapy #motivation #college #athlete #inspiration #grind #longevity Click here to learn more about Marc: https://www.justakidfromfallriver.com/ Click here to learn more about Tyler: https://www.instagram.com/dr.tlesh/ 00:00 Introduction to Tyler Lesher and his background 01:49 What is performance therapy and how Tyler defines it 03:57 Transition from team environments to working with NBA athletes 08:05 The importance of grit and mental toughness in athlete success 11:59 The role of coaching style and culture in athlete development 16:00 Key physical attributes for youth athletes: strength, tendons, mobility 20:07 Top three focus areas for professional NBA athletes 24:57 Recovery modalities and their effectiveness 29:57 Nutrition, sleep, and performance optimization 34:58 The impact of microtrauma and cumulative load on injuries 39:49 Mental health, vulnerability, and asking for help 45:00 The future of athlete development and sports culture

    The Performance Therapy Makeover in Professional Sports

  5. Jul 12

    The Athletics Ecosystem with Coach Heath Eslinger

    Heath Eslinger, former University of Tennessee Chattanooga Head Wrestling Coach, and former nationally-ranked champion wrestler, and current Vice President of A BETTER WAY shares insights on youth sports, coaching, and parenting strategies to develop well-rounded athletes and individuals. Discover practical advice on starting sports late, fostering hope, and creating healthy boundaries for kids' development. Coach Eslinger doesn't just preach the strategies he promotes, he actually implements them in his own coaching, and they work. Coach is now a part of a talented team of coaches, information and tech specialists who have designed an all-encompassing platform to help educate all parties included in the Athletics Ecosystem (Administrators, Athletic Directors, Coaches, Athletes and Parents). Click here for more about Marc: https://www.justakidfromfallriver.com/ Click here to learn more about A Better Way: https://abw.io/ KEY TOPICS Sampling sports to develop skills and confidence The timing of starting sports and avoiding burnout The role of hope and patience in athlete development Parent-coach relationships and communication Building resilience through struggle and failure The impact of social media on youth sports values The demand and supply of youth coaches and officials The importance of community-based sports and values #podcast #sports #motivation #inspiration #youthsports #coaching #parenting #athletedevelopment #sportssampling #hope #boundaries 00:00 Introduction to Better Way Athletics 10:03 The Philosophy of Delayed Sports Participation 21:31 The Importance of Sampling Sports 28:34 Navigating Parental Involvement in Youth Sports 39:38 Creating a Safe and Supportive Environment for Kids 39:52 Navigating Parental Involvement in Youth Sports 41:17 The Birth of A Better Way 44:34 Growth and Challenges in Coaching 46:53 The Demand for Coaches and the Education System 51:44 The Changing Landscape of Youth Sports 56:11 The Impact of Media on Sports Perception 01:04:08 Essential Qualities of Great Athletes

    The Athletics Ecosystem with Coach Heath Eslinger

  6. Jun 15

    Divorce is Destroying our Children: Megna Method Featuring Dr. Erica Komisar

    In this insightful interview, Dr. Erica Komisar, a renowned clinical social worker and parenting expert, shares her extensive knowledge on childhood development, the impact of divorce, and effective parenting strategies. Discover how emotional security, attachment, and healthy boundaries shape resilient children and learn practical advice for navigating complex family dynamics. Dr. Komisar's Books: Being There: Why Prioritizing Motherhood in the First Three Years Matters Chicken Little: Raising Resilient Adolescents in the New Age of Anxiety Parent's Guide to Divorce Click here to learn more about Marc: https://www.justakidfromfallriver.com/ Click here to learn more about Dr. Erica Komisar: https://www.ericakomisar.com/

    Divorce is Destroying our Children: Megna Method Featuring Dr. Erica Komisar

  7. Apr 24

    The Privilege of Desperation: Khalil Rafati's Journey from Addict to Successful Entrepreneur

    This interview explores Khalil Rafati's (SunLife Organics, Founder/Owner) inspiring journey from addiction to success, emphasizing the importance of mindset, habits, and energy in transformation. Discover how passion, resilience, and authentic leadership can drive meaningful change. Click here to visit SunLife Organics: https://sunlifeorganics.com/ Click here to check out Khalil's book, I Forgot to Die: https://sunlifeorganics.com/products/i-forgot-to-die-khalil-rafati Click here to check out Marc's Documentary, Just A Kid From Fall River: https://www.justakidfromfallriver.com/

    The Privilege of Desperation: Khalil Rafati's Journey from Addict to Successful Entrepreneur

  8. Feb 9

    Human Lie Detector On Deception and Identifying Behavior - Chase Hughes

    In this engaging conversation, Marc and Chase delve into the intricacies of human behavior, psychology, and the impact of childhood experiences on adult life. They explore the importance of discipline, parenting strategies, and the influence of social media on self-perception and confidence. Chase shares insights on recognizing incongruence in behavior, effective communication techniques, and the significance of being present in conversations. The discussion also touches on personal growth, the evolution of coaching styles, and the challenges of navigating modern social dynamics.

    Human Lie Detector On Deception and Identifying Behavior - Chase Hughes
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5
out of 5
51 Ratings

About

Podcast by Marc Megna

Information

  • Creator
    Marc Megna
  • Years Active
    2016 - 2026
  • Episodes
    126
  • Rating
    Explicit
  • Copyright
    © All rights reserved
  • Show Website
    Megna Method