Enterprise Fitness Podcast

Enterprise Fitness
  • 3.7 (3)
  • FITNESS
  • UPDATED BIWEEKLY

Welcome to the Enterprise Fitness Podcast – your backstage pass to remarkable health transformations and fitness journeys. We’re the personal training studio renowned for those awe-inspiring before-and-after pictures you’ve double-taked at, with a proven track record of real, sustainable results.

  1. 10/27/2025

    How To Build Muscle Fast (Guide To Maximum Muscle Growth)

    Want to add serious size in just 12 weeks—without the fluff? In this episode, Mark Ottobre and Enterprise Fitness Coach James Kelly break down a no-nonsense blueprint for maximum muscle growth built on four pillars: sleep & recovery, nutrition, training, and supplementation. You’ll learn: How to set up sleep for gains (7–9 hrs, blackout room, wind-down routine, tracking with Oura/Whoop, magnesium protocol). The exact nutrition targets (protein ~2.0–2.4 g/kg, smart carbs around training, fats ~0.8–1.0 g/kg), plus meal structure (4 meals + 1 shake) and how to adjust calories week-to-week as training volume climbs. Training that actually builds muscle fast: 5 days/week, low-skill lifts you can take safely to true failure, progressive volume, and when to deload for supercompensation. The supplement stack that supports performance and recovery (amino acids intra, creatine, electrolytes, vitamin D, magnesium, CoQ10, optional ashwagandha; intra-workout carbs if performance warrants). No gimmicks—just what works. Follow Mark on IG: @markottobre Follow Enterprise Fitness @enterprisefitnessau  Train hard. Eat well. Supplement smart.

    29 min

  2. 10/21/2025

    We Reveal the 5 Best Supplements — Honest Chat Between Two Fitness Coaches

    In this episode of The Enterprise Fitness Podcast, Mark Ottobre and Enterprise Fitness manager James Kelly go head-to-head revealing their top 5 supplements for better performance, recovery, and health. From electrolytes and magnesium to protein, creatine, vitamin D, and B-vitamins, they unpack what actually works, what’s overhyped, and the key differences between “general population” needs and what high-performing athletes should use. You’ll learn: Why electrolyte balance matters more than pre-workouts The truth about magnesium and sleep quality When protein powder is essential — and when it’s not The new research on creatine for brain and sleep health Why most people are still deficient in vitamin D Whole-food alternatives like beef liver and cod liver oil How to spot cheap, under-dosed, or low-quality supplements Mark and James also share their go-to brands, insider protocols, and the biggest supplement scams they see in the industry. 👉 Train hard. Eat well. Supplement smart. 📍 Visit MelbournePersonalTrainers.com 📺 Subscribe on YouTube: @EnterpriseFitnessAU 🎧 Follow @markottobre and @jameskellypt on Instagram

    27 min

  3. 10/04/2025

    5 Things You Must Know About Weight Loss

    In this episode, we unpack 5 powerful shifts that make all the difference when it comes to sustainable weight loss. Whether you’ve tried every diet and failed, or you’re just starting your journey, these aren’t surface-level hacks — they’re mindset, behaviour, and system changes for real results. You’ll learn: Why starvation is not a strategy Why you can’t out-train fat loss Why your mindset matters more than your macros This episode is for anyone ready to move beyond the “eat less, move more” frustration and step into a smarter, healthier, and more confident way of living. About the Enterprise Fitness Podcast We dive into mindset, habits, nutrition, and movement — no gimmicks, just science-backed strategies and real stories. Tune in to elevate your performance, your body, and your life. Connect with us: 🌐 melbournepersonaltrainers.com IG @enterprisefitnessau IG @markottobre

    22 min

  4. 09/12/2024

    Training Principles to Building Muscle - Personal Training Expert Secrets

    In this episode, we dive deep into a topic that every trainer and fitness enthusiast needs to understand: the difference between techniques and principles in training. Techniques are often thrown around in the gym, but without understanding the underlying principles, results can be inconsistent and frustrating. Join me as we explore key training principles like intensity, load, tension, and stability. Learn why focusing on principles, rather than just bouncing from program to program, will help you master your workouts and get the results you've been striving for. 💪 Key Highlights: What is a training principle, and why is it crucial for success? How intensity is defined differently in bodybuilding vs. strength training. The importance of understanding the relationship between load, tension, and failure. Real-world examples from top bodybuilders and how they apply these principles to their training. Tune in to transform the way you think about your workouts and take your training to the next level!

    9 min

  5. 09/03/2024

    The Blueprint for Winning Your Comp Prep - Mark Ottobre & Tyrone Folino

    The Blueprint for Winning Your Comp Prep - Mark Ottobre & Tyrone Folino    In this podcast, Mark and Tyrone do a deep dive into a winning client's protocol. From training, nutrition and lifestyle, we unpack everything that creates a winning comp prep!  The client won seven shows. In this no-holds bared-session, we give you the hardcore truth!  Filmed live in front of a studio audience at the Enterprise Fitness Elite Results Bootcamp

    50 min

  6. 02/28/2024

    The Truth About Supplements - Mark Ottobre

    Navigating the maze of supplements can feel like decoding an ancient script. From the allure of fat-loss pills to the promise of protein shakes and the intrigue of bio-hacking, it's a world filled with potential pitfalls.   But here's the thing – supplements aren't just for the gym-obsessed or those who live in their yoga pants. They're for anyone looking to bridge nutritional gaps, enhance recovery, or boost performance in a world that doesn't slow down.   Think of it this way: you don't necessarily need supplements, much like you don't need the latest iPhone. But, just as a smartphone can streamline your day, supplements can fast-track your health and fitness goals, making the journey a tad easier.   That's why, in this week's episode of The Enterprise Fitness Podcast, we're diving deep into the world of supplements. It's time to get the lowdown on what works, what doesn't, and how to make informed choices that align with your health objectives.   In this episode, here’s what you'll discover:   The Real Deal on Supplements: Why consider them in the first place? Lab Work and Supplements: How testing can guide your choices. Choosing Your Arsenal: Navigating the vast array of products. Overcoming Obstacles: What might be holding you back? The Turbo-Charge Effect: How supplements can accelerate your results. Lifestyle Considerations: From cooking with the right pan to sleep patterns. Minimising Toxins: Strategies for a cleaner, healthier body. Recovery Tools: Tech and tips for optimal rejuvenation.   And that's just the tip of the iceberg. We're covering all this and more, so tune in to arm yourself with knowledge and take control of your supplement strategy.   Catch the episode here:   iTunes Spotify YouTube   Supplement smart,   Mark Ottobre

    1h 16m

  7. 02/19/2024

    How to Move Beyond Fat Loss - Create Lasting Change to Perform

    How to Move Beyond Fat Loss - Create Lasting Change to Perform   I've been in the fat loss and muscle business for twenty years.   Over those twenty years, not much has changed. The average person still thinks fat loss training is walking on a treadmill.   And the average trainer still thinks it involves pushing a prowler and using battle ropes.   Both approaches leave people frustrated, wondering why they are hungrier than ever.   But it's no wonder.   A drastic increase in energy output triggers an increase in hunger. That's why we set nutrition for success in our first session at Enterprise Fitness.   So, how do you "train" for fat loss?   Well, first, it's important to understand that fat loss "training" is not an adaptation.   It's a byproduct.   There are only three things you can train for in the gym: muscle, strength, or endurance.   And in this week's episode of The Enterprise Fitness Podcast, I'm breaking down the real deal on training for fat loss, transformations, and conditioning.   This week, we separate fact from fiction.   Listen to it here.   Available anywhere you listen to podcasts. - iTunes - YouTube - Spotify   Train hard,   Mark Ottobre Enterprise Fitness

    1h 4m

  8. 02/14/2024

    Transforming Your Physique on a Guaranteed Timeline - Tyrone

    In this week's episode of the Enterprise Fitness Podcast, Master Coach Tyrone takes centre stage to reveal how you can transform your physique within a guaranteed timeline. Recorded from our Elite Results Bootcamp, Tyrone dives deep into the critical details that our coaches at Enterprise use to craft jaw-dropping transformations within set timelines. He outlines the essential steps for mapping out your transformation journey: 1. Define your goal. 2. Assess your starting point. 3. Reverse engineer your transformation timeline. Whether your aim is fat loss, weight loss, muscle gain, or competition prep, establishing a realistic timeline can significantly simplify your journey. It helps minimise, or sometimes even eliminate, the doubts about what should be happening next. Tyrone delves into tailored strategies, comparing the approach for someone starting at 70kg with a goal to lose 10kg versus another at 120kg aiming to shed 40kg. He highlights three critical phases in a transformation journey: - Fat Loss - Improvement - Maintenance Achieving long-term success involves mastering the ability to transition between these phases. By understanding your current position and desired outcome, we can reverse engineer the process. This approach is crucial for setting realistic timeframes and identifying potential challenges. From a scientific standpoint, burning 1 kilo of fat equates to approximately 7,700 calories. Tyrone breaks down these figures to show how diet and exercise play into your transformation goals. Dive deeper into these insights on this week's episode of the Enterprise Fitness Podcast. Click here to enhance your knowledge. Now available on all major platforms: iTunes, Spotify, and YouTube. Train hard, Mark Ottobre Founder and Author Enterprise Fitness MarkOttobre.com

    51 min
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Ratings & Reviews

3.7
out of 5
3 Ratings

About

Welcome to the Enterprise Fitness Podcast – your backstage pass to remarkable health transformations and fitness journeys. We’re the personal training studio renowned for those awe-inspiring before-and-after pictures you’ve double-taked at, with a proven track record of real, sustainable results.

Information

  • Creator
    Enterprise Fitness
  • Years Active
    2016 - 2025
  • Episodes
    100
  • Rating
    Explicit
  • Copyright
    © All rights reserved
  • Show Website
    Enterprise Fitness Podcast